{"id":78533,"date":"2021-03-25T11:59:50","date_gmt":"2022-01-18T04:46:51","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2022\/01\/18\/8bbf15904b\/"},"modified":"2022-01-18T12:46:54","modified_gmt":"2022-01-18T04:46:54","slug":"8bbf15904b","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2021\/03\/25\/8bbf15904b\/","title":{"rendered":"\u5c11\u5403\u98df\u7269\u624d\u80fd\u51cf\u80a5\uff1f \u5408\u7406\u6444\u5165\u5b8f\u91cf\u8425\u517b\u7d20\u662f\u5173\u952e"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><img decoding=\"async\" class=\"rich_pages\"      style=\"text-align: center;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2022\/01\/0-1642481212.gif\" alt=\"\u5c11\u5403\u98df\u7269\u624d\u80fd\u51cf\u80a5\uff1f \u5408\u7406\u6444\u5165\u5b8f\u91cf\u8425\u517b\u7d20\u662f\u5173\u952e\" title=\"\u5c11\u5403\u98df\u7269\u624d\u80fd\u51cf\u80a5\uff1f \u5408\u7406\u6444\u5165\u5b8f\u91cf\u8425\u517b\u7d20\u662f\u5173\u952e\"  \/><\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><br  \/><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;text-align: center;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><img decoding=\"async\"      style=\"vertical-align: middle;width: 44.4688px;box-sizing: border-box;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2022\/01\/3-1642481212.jpeg\" alt=\"\u5c11\u5403\u98df\u7269\u624d\u80fd\u51cf\u80a5\uff1f \u5408\u7406\u6444\u5165\u5b8f\u91cf\u8425\u517b\u7d20\u662f\u5173\u952e\" title=\"\u5c11\u5403\u98df\u7269\u624d\u80fd\u51cf\u80a5\uff1f \u5408\u7406\u6444\u5165\u5b8f\u91cf\u8425\u517b\u7d20\u662f\u5173\u952e\"  \/><\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><br  \/><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5728\u8bf8\u591a<\/span><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u51cf\u80a5<\/span><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u65b9\u6cd5\u4e2d\uff0c\u5f88\u591a\u90fd\u662f\u544a\u8bc9\u4eba\u4eec\u4e0d\u80fd\u5403\u54ea\u4e9b\u98df\u7269\u3002<\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u867d\u7136\u77ed\u671f\u5185\u80fd\u770b\u5230\u51cf\u80a5\u6548\u679c\uff0c\u4f46\u5374\u65e0\u6cd5\u83b7\u5f97\u7a33\u5b9a\u7684\u51cf\u80a5\u7ed3\u679c\u3002<\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><br  \/><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u800c\u5b8f\u91cf<\/span><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8425\u517b\u7d20<\/span><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u996e\u98df\u6cd5\u5219\u4e0d\u540c\uff0c\u5b83\u662f\u9f13\u52b1\u4eba\u4eec\u5408\u7406\u6444\u5165<\/span><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u78b3\u6c34\u5316\u5408\u7269<\/span><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u3001\u86cb\u767d\u8d28\u3001<\/span><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8102\u80aa<\/span><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8fd9\u4e09\u79cd\u5b8f\u91cf\u8425\u517b\u7d20\uff0c\u901a\u8fc7\u806a\u660e\u7684\u98df\u7269\u9009\u62e9\uff0c\u4ee5\u66f4\u7075\u6d3b\u7684\u65b9\u5f0f\u5b9e\u73b0\u51cf\u80a5\u3002<\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><br  \/><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><img decoding=\"async\"     style=\"vertical-align: top;border-width: 0px;border-style: initial;border-color: initial;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2022\/01\/4-1642481213.jpeg\" alt=\"\u5c11\u5403\u98df\u7269\u624d\u80fd\u51cf\u80a5\uff1f \u5408\u7406\u6444\u5165\u5b8f\u91cf\u8425\u517b\u7d20\u662f\u5173\u952e\" title=\"\u5c11\u5403\u98df\u7269\u624d\u80fd\u51cf\u80a5\uff1f \u5408\u7406\u6444\u5165\u5b8f\u91cf\u8425\u517b\u7d20\u662f\u5173\u952e\"  \/><br  \/><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><br  \/><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;text-align: center;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><strong><img decoding=\"async\"      style=\"font-size: 16px;vertical-align: middle;box-sizing: border-box;width: 44.4688px;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2022\/01\/7-1642481213.jpeg\" alt=\"\u5c11\u5403\u98df\u7269\u624d\u80fd\u51cf\u80a5\uff1f \u5408\u7406\u6444\u5165\u5b8f\u91cf\u8425\u517b\u7d20\u662f\u5173\u952e\" title=\"\u5c11\u5403\u98df\u7269\u624d\u80fd\u51cf\u80a5\uff1f \u5408\u7406\u6444\u5165\u5b8f\u91cf\u8425\u517b\u7d20\u662f\u5173\u952e\"  \/><\/strong><\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><br  \/><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5373\u4f7f\u4f60\u5728\u51cf\u80a5\uff0c\u4e5f\u4e0d\u5e94\u8be5\u628a<\/span><span style=\"font-size: 14px;letter-spacing: 0.5px;color: rgb(171, 25, 66);\"><strong>\u78b3\u6c34\u5316\u5408\u7269<\/strong><\/span><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5f53\u6210\u654c\u4eba\u3002<\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u56e0\u4e3a\u5b83\u662f\u4eba\u4f53\u6700\u4e3b\u8981\u7684\u80fd\u91cf\u6765\u6e90\u3002<\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8eab\u4f53\u5feb\u901f\u7684\u5c06\u78b3\u6c34\u6d88\u5316\uff0c\u8f6c\u53d8\u6210\u7cd6\u6216\u8840\u7cd6\uff0c\u7136\u540e\u4ee5\u7cd6\u539f\u7684\u5f62\u5f0f\u50a8\u5b58\u5728\u809d\u810f\u548c\u808c\u8089\u4e2d\u3002\u8840\u7cd6\u548c\u7cd6\u539f\u5171\u540c\u4e3a\u9ad8\u5f3a\u5ea6\u8fd0\u52a8\u63d0\u4f9b\u80fd\u91cf\u652f\u6491\u3002<\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><br  \/><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><span style=\"color: rgb(171, 25, 66);\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u86cb\u767d\u8d28<\/span><\/strong><\/span><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u662f\u751f\u547d\u7684\u7269\u8d28\u57fa\u7840\uff0c\u662f\u751f\u547d\u6d3b\u52a8\u7684\u4e3b\u8981\u627f\u62c5\u8005\uff0c\u6ca1\u6709\u86cb\u767d\u8d28\u5c31\u6ca1\u6709\u751f\u547d\u3002<\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u673a\u4f53\u4e2d\u7684\u6bcf\u4e00\u4e2a\u7ec6\u80de\u548c\u6240\u6709\u91cd\u8981\u7ec4\u6210\u90e8\u5206\u90fd\u6709\u86cb\u767d\u8d28\u53c2\u4e0e\u3002<\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><br  \/><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><span style=\"color: rgb(171, 25, 66);\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8102\u80aa<\/span><\/strong><\/span><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u4e5f\u5e76\u975e\u80a5\u80d6\u7684\u7f6a\u9b41\u7978\u9996\uff0c\u8102\u80aa\u7ec4\u6210\u4e86\u7ec6\u80de\u819c\uff0c\u4fdd\u62a4\u795e\u7ecf\u548c\u5927\u8111\u5065\u5eb7\uff0c\u589e\u52a0\u4eba\u4f53\u5bf9\u7ef4\u751f\u7d20A\u3001D\u3001E\u3001K\u7b49\u8102\u6eb6\u6027\u7ef4\u751f\u7d20\u7684\u5438\u6536\uff0c\u5b83\u4eec\u5bf9\u4e8e\u5065\u5eb7\u51cf\u80a5\u975e\u5e38\u91cd\u8981\u3002<\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u800c\u4e14\u8102\u80aa\u6d88\u5316\u901f\u5ea6\u8f83\u6162\uff0c\u8ba9\u51cf\u80a5\u8005\u957f\u65f6\u95f4\u4fdd\u6301\u9971\u8179\u611f\u3002<\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><br  \/><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;text-align: center;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><img decoding=\"async\"      style=\"box-sizing: border-box;font-size: 16px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);vertical-align: middle;width: 54.1562px;overflow-wrap: break-word !important;visibility: visible !important;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2022\/01\/9-1642481213.png\" alt=\"\u5c11\u5403\u98df\u7269\u624d\u80fd\u51cf\u80a5\uff1f \u5408\u7406\u6444\u5165\u5b8f\u91cf\u8425\u517b\u7d20\u662f\u5173\u952e\" title=\"\u5c11\u5403\u98df\u7269\u624d\u80fd\u51cf\u80a5\uff1f \u5408\u7406\u6444\u5165\u5b8f\u91cf\u8425\u517b\u7d20\u662f\u5173\u952e\"  \/><\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><br  \/><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5728\u5177\u4f53\u7684\u6444\u5165\u6bd4\u4f8b\u4e2d\uff0c\u4e13\u5bb6\u5efa\u8bae\u4eba\u4f53<strong>45-65%<\/strong>\u7684\u70ed\u91cf\u5e94\u6765\u81ea\u4e8e\u78b3\u6c34\u5316\u5408\u7269\uff0c<strong>10-35%<\/strong>\u7684\u70ed\u91cf\u6765\u81ea\u86cb\u767d\u8d28\uff0c\u8102\u80aa\u63d0\u4f9b\u7684\u70ed\u91cf\u5360\u5230<strong>20-35%\u3002<\/strong><\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><br  \/><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u51cf\u80a5\u8005\u8fd8\u9700\u8981\u660e\u767d\u7684\u662f\uff0c\u6bcf\u514b\u78b3\u6c34\u5316\u5408\u7269\u542b\u6709\u7684\u70ed\u91cf\u662f4<\/span><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5361\u8def\u91cc<\/span><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\uff0c\u6bcf\u514b\u8102\u80aa\u542b\u67099\u5361\u8def\u91cc\u7684\u70ed\u91cf\uff0c\u800c\u6bcf\u514b\u86cb\u767d\u8d28\u4e5f\u53ea\u542b\u67094\u5361\u8def\u91cc\u7684\u70ed\u91cf\u3002<\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><br  \/><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5047\u5982\u628a\u6bcf\u5929\u7684\u996e\u98df\u70ed\u91cf\u9650\u5236\u57281600\u5361\u8def\u91cc\uff0c\u78b3\u6c34\u3001\u86cb\u767d\u8d28\u548c\u8102\u80aa\u7684\u6bd4\u4f8b\u662f5\uff1a2\uff1a3\u3002<\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 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normal;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5426\u5219\u7684\u8bdd\uff0c\u4eba\u4eec\u5f80\u5f80\u4f1a\u5403\u4e00\u4e9b\u81ea\u5df1\u559c\u6b22\u5403\u7684\u98df\u7269\uff0c\u800c\u8fd9\u6b63\u662f\u8eab\u6750\u53d8\u80a5\u80d6\u7684\u539f\u56e0\u6240\u5728\u3002<\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><br  \/><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u867d\u7136\u6bcf\u5929\u90fd\u8fd9\u4e48\u8ba1\u7b97\uff0c\u53ef\u80fd\u4f1a\u8ba9\u51cf\u80a5\u8005\u611f\u5230\u7e41\u7410\uff0c\u4f46\u517b\u6210\u4e60\u60ef\u4e4b\u540e\u5c31\u4f1a\u5f97\u5fc3\u5e94\u624b\uff0c\u5c24\u5176\u662f\u770b\u5230\u51cf\u80a5\u6548\u679c\u4e4b\u540e\uff0c\u66f4\u613f\u610f\u575a\u6301\u4e0b\u53bb\u3002<\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: 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