{"id":78819,"date":"2021-03-20T11:59:50","date_gmt":"2022-01-18T04:50:38","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2022\/01\/18\/b17b1d9acb\/"},"modified":"2022-01-18T12:50:43","modified_gmt":"2022-01-18T04:50:43","slug":"b17b1d9acb","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2021\/03\/20\/b17b1d9acb\/","title":{"rendered":"5\u4e2a\u7c7b\u578b\uff0c\u8bc4\u4f30\u4f60\u7684\u8dd1\u6b65\u98ce\u683c\uff01"},"content":{"rendered":"
\n

\"5\u4e2a\u7c7b\u578b\uff0c\u8bc4\u4f30\u4f60\u7684\u8dd1\u6b65\u98ce\u683c\uff01\"<\/span><\/p>\n


<\/span><\/p>\n

\u8dd1\u4e86\u8fd9\u4e48\u4e45\uff0c\u4f60\u77e5\u9053\u4f60\u5c5e\u4e8e\u4ec0\u4e48\u201c\u8dd1\u6b65\u98ce\u683c\u201d<\/strong>\u5417\uff1f\u4eca\u5929\uff0c\u6211\u4eec\u5c31\u6765\u4e00\u8d77\u8ba8\u8bba\uff0c5\u4e2a\u7c7b\u578b\uff0c\u4f60\u5c5e\u4e8e\u54ea\u79cd\u201c\u8dd1\u6b65\u98ce\u683c\u201d\uff01\u6839\u636e\u81ea\u5df1\u98ce\u683c\u7684\u7279\u6027\uff0c\u4f60\u80fd\u627e\u5230\u4e13\u5c5e\u4e8e\u81ea\u5df1\u7684\u8dd1\u6b65\u79d8\u7c4d\u54e6\uff01<\/strong><\/span><\/p>\n


<\/p>\n

\n
\n
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<\/section>\n
\n
\n
\n
\n

\u968f\u7f18\u578b<\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n


<\/section>\n

<\/section>\n<\/section>\n<\/section>\n<\/section>\n


<\/p>\n

\"5\u4e2a\u7c7b\u578b\uff0c\u8bc4\u4f30\u4f60\u7684\u8dd1\u6b65\u98ce\u683c\uff01\"<\/section>\n

<\/section>\n


<\/p>\n

\n
\n
\n
\n
\n
\n

\u8fd9\u4e2a\u8dd1\u6b65\u98ce\u683c\u7684\u7279\u70b9\u662f\uff1a<\/span><\/strong>\u968f\u9047\u800c\u5b89\u3002<\/span><\/strong><\/span>
<\/p>\n


<\/p>\n

    \n
  • \n

    \u5bf9\u4e8e\u8dd1\u6b65\u7684\u65f6\u95f4\u3001\u5730\u70b9\u3001\u8dd1\u91cf\u3001\u901f\u5ea6\u90fd\u6ca1\u6709\u7279\u522b\u7684\u8981\u6c42\uff1b<\/span>
    <\/p>\n<\/li>\n

  • \n

    \u73af\u5883\u56e0\u7d20\u5bf9\u4e8e\u662f\u5426\u8dd1\u6b65\u5f71\u54cd\u7279\u522b\u5927\uff1b<\/span>
    <\/p>\n<\/li>\n

  • \n

    \u5bf9\u4e8e\u8dd1\u6b65\u88c5\u5907\u6ca1\u6709\u7279\u5907\u9700\u6c42\uff0c\u4e5f\u4e0d\u4f1a\u8ffd\u6c42\u7279\u522b\u8d35\uff1b<\/span><\/p>\n<\/li>\n<\/ul>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

    \n


    <\/p>\n<\/section>\n

    \u603b\u4f53\u6765\u8bf4\uff0c\u201c\u968f\u7f18\u578b\u201d\u8dd1\u6b65\u98ce\u683c\u7684\u8dd1\u8005\uff0c\u5f80\u5f80\u8ba4\u4e3a\u8dd1\u6b65\u548c\u5176\u4ed6\u4e8b\u60c5\u4e00\u6837\uff0c\u53ea\u662f\u5360\u7528\u65f6\u95f4\u7684\u4e00\u4e2a\u884c\u4e3a\u800c\u5df2\u3002<\/span>\u8dd1\u6b65\u5bf9\u4e8e\u4ed6\u4eec\u6765\u8bb2\uff0c\u53ea\u662f\u4e00\u79cd\u5065\u5eb7\u7684\u8fd0\u52a8\uff0c\u6ca1\u6709\u5176\u4ed6\u7279\u6b8a\u610f\u4e49\u3002<\/span><\/strong><\/span><\/p>\n


    <\/p>\n

    \u8dd1\u5f97\u591a\u5feb\u3001\u80fd\u8dd1\u591a\u8fdc\u3001\u53c2\u52a0\u4ec0\u4e48\u6bd4\u8d5b…\u8fd9\u4e9b\u5bf9\u4e8e\u968f\u7f18\u578b\u7684\u8dd1\u8005\u5176\u5b9e\u6ca1\u6709\u592a\u5927\u5438\u5f15\u529b\uff0c\u4ed6\u4eec\u662f\u6700\u4f5b\u7cfb\u7684\u4e00\u79cd\u8dd1\u8005\u3002<\/span>
    <\/p>\n


    <\/p>\n

    \u6240\u4ee5\uff0c\u5982\u679c\u4f60\u7684\u8eab\u8fb9\u6709\u8fd9\u6837\u7c7b\u578b\u7684\u8dd1\u8005\uff0c\u90a3\u4e48\u522b\u5e72\u6270\u4ed6\u4eec\uff0c\u4e5f\u522b\u4f01\u56fe\u8bf4\u670d\u4ed6\u4eec\u52aa\u529b\u8dd1\u6b65\u3001\u63d0\u5347\u6280\u672f…\u8ba9\u4ed6\u4eec\u6709\u65f6\u95f4\u9759\u9759\u5954\u8dd1\uff0c\u633a\u597d\uff5e<\/strong><\/span>
    <\/p>\n


    <\/p>\n

    \n
    \n
    \n

    <\/section>\n
    \n
    \n
    \n
    \n

    \u52c9\u52b1\u578b<\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n


    <\/section>\n

    <\/section>\n<\/section>\n<\/section>\n<\/section>\n


    <\/p>\n

    \"5\u4e2a\u7c7b\u578b\uff0c\u8bc4\u4f30\u4f60\u7684\u8dd1\u6b65\u98ce\u683c\uff01\"<\/section>\n

    <\/section>\n


    <\/p>\n

    \n
    \n
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    \n
    \n
    \n

    \u8fd9\u4e2a\u8dd1\u6b65\u98ce\u683c\u7684\u7279\u70b9\u662f\uff1a<\/span><\/strong>\u9700\u8981\u201c\u5c0f\u76ae\u97ad\u201d\u3002<\/span><\/strong><\/span><\/span>
    <\/p>\n


    <\/p>\n

      \n
    • \n

      \u5e73\u65f6\u7684\u65f6\u5019\u60f3\u4e0d\u8d77\u6765\u8dd1\u6b65\uff0c\u4f46\u662f\uff01\uff01\uff01<\/span>
      <\/p>\n<\/li>\n

    • \n

      \u770b\u5230\u81ea\u5df1\u559c\u6b22\u7684\u660e\u661f\u597d\u8eab\u6750\u7684\u6d77\u62a5\uff0c\u4ed6\u4eec\u5c31\u9a6c\u4e0a\u60f3\u8dd1\uff01<\/span>
      <\/p>\n<\/li>\n

    • \n

      \u770b\u5230\u670b\u53cb\u51cf\u80a5\u6210\u529f\uff0c\u4ed6\u4eec\u5c31\u9a6c\u4e0a\u60f3\u8dd1\uff01<\/span>
      <\/p>\n<\/li>\n

    • \n

      \u559c\u6b22\u7684\u8863\u670d\u7a7f\u4e0d\u8fdb\u53bb\uff0c\u4ed6\u4eec\u5c31\u9a6c\u4e0a\u60f3\u8dd1\uff01<\/span><\/p>\n<\/li>\n<\/ul>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

      \n


      <\/p>\n<\/section>\n

      \u603b\u4f53\u6765\u8bb2\uff0c\u4ed6\u4eec\u8dd1\u6b65\u662f\u9700\u8981\u201c\u523a\u6fc0\u201d<\/strong>\u7684\uff01\u53ea\u8981\u6709\u5916\u754c\u7684\u523a\u6fc0\uff0c\u4ed6\u4eec\u53ef\u4ee5\u9a6c\u4e0a\u7a7f\u4e0a\u8dd1\u978b\uff0c\u5934\u4e5f\u4e0d\u56de\u7684\u53bb\u5954\u8dd1\uff01\u4f46\u662f\uff0c\u8fd9\u79cd\u70ed\u5ea6\u901a\u5e38\u4e0d\u4f1a\u6301\u7eed\u5f88\u4e45\uff0c\u6240\u4ee5\u8fd9\u7c7b\u8dd1\u8005\u5982\u679c\u60f3\u575a\u6301\u8dd1\u6b65\uff0c\u90a3\u4e48\u4ed6\u4eec\u5c31\u5fc5\u987b\u8981\u957f\u671f\u3001\u6301\u7eed\u7684\u53d7\u5230\u5916\u754c\u7684\u523a\u6fc0…<\/strong>\u52aa\u529b\u7684\u5c0f\u76ae\u97ad\u4e00\u79d2\u4e0d\u62bd\u6253\u90fd\u4e0d\u884c\u5462\uff5e<\/span>
      <\/p>\n


      <\/p>\n

      \n
      \n
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      <\/section>\n
      \n
      \n
      \n
      \n

      \u76ee\u6807\u578b<\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n


      <\/section>\n

      <\/section>\n<\/section>\n<\/section>\n<\/section>\n


      <\/p>\n

      \"5\u4e2a\u7c7b\u578b\uff0c\u8bc4\u4f30\u4f60\u7684\u8dd1\u6b65\u98ce\u683c\uff01\"<\/section>\n

      <\/section>\n


      <\/p>\n

      \n
      \n
      \n
      \n
      \n
      \n

      \u8fd9\u4e2a\u8dd1\u6b65\u98ce\u683c\u7684\u7279\u70b9\u662f\uff1a<\/span><\/strong><\/span>\u6210\u529f\u4eba\u58eb\u3002<\/span><\/strong><\/span><\/p>\n


      <\/p>\n

        \n
      • \n

        \u4e00\u822c\u5c5e\u4e8e\u8fd9\u4e2a\u8dd1\u6b65\u98ce\u683c\u7684\u8dd1\u8005\uff0c\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u90fd\u662f\u5404\u884c\u5404\u4e1a\u3001\u5404\u65b9\u5404\u9762\u7684\u6210\u529f\u4eba\u58eb\uff1b<\/span><\/p>\n<\/li>\n

      • \n

        \u4ed6\u4eec\u505a\u4e8b\u60c5\u4e0d\u8bb2\u8fc7\u7a0b\u591a\u8f9b\u82e6\u3001\u53ea\u770b\u7ed3\u679c\u591a\u725bX\uff1b<\/span>
        <\/p>\n<\/li>\n

      • \n

        \u4ed6\u4eec\u9700\u8981\u4e0d\u65ad\u88ab\u8bbe\u5b9a\u76ee\u6807\uff0c\u7136\u540e\u95ef\u5173\u4e00\u822c\u7684\u52aa\u529b\u8fbe\u6210\uff1b<\/span><\/p>\n<\/li>\n<\/ul>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

        \n


        <\/p>\n<\/section>\n

        5KM\u300110KM\u3001\u534a\u9a6c\u3001\u5168\u9a6c\u3001\u8d8a\u91ce…\u8fd9\u7c7b\u8dd1\u8005\u628a\u8dd1\u6b65\u5f53\u4f5c\u4eba\u751f\u7684\u4e00\u5927\u6311\u6218\uff0c\u4ee5\u5b8c\u6210\u66f4\u5f3a\u7684\u8dd1\u6b65\u6311\u6218\u4e3a\u4e50\u8da3\uff0c\u5982\u540c\u4ed6\u4eec\u62ab\u8346\u65a9\u68d8\u7684\u751f\u6d3b\u4e00\u822c\u3002<\/span><\/p>\n


        <\/p>\n

        \u5728\u4e0d\u65ad\u5b8c\u6210\u6311\u6218\u7684\u540c\u65f6\uff0c\u4ed6\u4eec\u4e5f\u4f1a\u4e0d\u65ad\u8d2d\u4e70\u66f4\u597d\u3001\u66f4\u8d35\u7684\u88c5\u5907\u7292\u52b3\u81ea\u5df1\uff0c\u4ed6\u4eec\u5c31\u662f\u8dd1\u6b65\u5708\u5b50\u4e2d\uff0c\u6700\u4f4e\u8c03\u3001\u6700\u534e\u4e3d\u7684\u90a3\u6ce2\u8dd1\u8005\uff5e<\/strong><\/span>
        <\/p>\n


        <\/p>\n

        \n
        \n
        \n

        <\/section>\n
        \n
        \n
        \n
        \n

        \u966a\u4f34\u578b<\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n


        <\/section>\n

        <\/section>\n<\/section>\n<\/section>\n<\/section>\n


        <\/p>\n

        \"5\u4e2a\u7c7b\u578b\uff0c\u8bc4\u4f30\u4f60\u7684\u8dd1\u6b65\u98ce\u683c\uff01\"<\/section>\n

        <\/section>\n

        \u8fd9\u4e2a\u8dd1\u6b65\u98ce\u683c\u7684\u7279\u70b9\u662f\uff1a<\/span><\/strong>\u9700\u8981\u4eba\u966a\u3002<\/span><\/strong><\/span><\/span><\/p>\n


        <\/p>\n

        <\/qqmusic><\/section>\n


        <\/p>\n

        \u6ca1\u9519\uff0c\u529b\u5b8f\u7684\u300a\u9700\u8981\u4eba\u966a\u300b\u5c31\u662f\u4ed6\u4eec\u8dd1\u6b65\u751f\u6daf\u7684\u4e3b\u9898\u66f2\u3002\u60f3\u8ba9\u4ed6\u4eec\u4e00\u4e2a\u4eba\u8dd1\uff1f\u6ca1\u95e8\uff01\uff01\uff01<\/span><\/p>\n


        <\/p>\n

        \u4ed6\u4eec\u591a\u5e0c\u671b\u6709\u4e00\u4e2aAPP\uff0c\u4e0a\u9762\u5168\u90e8\u90fd\u662f\u201c\u7ea6\u8dd1\u201d\u7684\u5b9d\u5b9d\uff01\uff01\uff01\u65e0\u8bba\u4f55\u65f6\u4f55\u5730\uff0c\u4ed6\u4eec\u90fd\u53ef\u4ee5\u627e\u5230\u966a\u4f34\u81ea\u5df1\u8dd1\u6b65\u7684\u4eba\uff0c\u5927\u5bb6\u4e0d\u9700\u8981\u804a\u5929\u3001\u4e0d\u9700\u8981\u4ea4\u6d41\u3001\u751a\u81f3\u4e0d\u9700\u8981\u8ba4\u8bc6…\u4ed6\u4eec\u5c31\u662f\u4e0d\u559c\u6b22\u4e00\u4e2a\u4eba\u8dd1\uff01<\/span>
        <\/p>\n


        <\/p>\n

        \u6211\u7ed9\u51fa\u7684\u5efa\u8bae\u662f\uff1a<\/span><\/strong>\u517b\u4e00\u6761\u72d7\u72d7\u5427\uff01<\/span><\/strong>\u5b83\u4f1a\u6210\u4e3a\u4f60\u8dd1\u6b65\u7684\u597d\u4f34\u4fa3\u5462\uff01<\/span><\/strong>\uff01<\/span><\/strong>\uff01<\/span><\/strong><\/span><\/span>
        <\/p>\n


        <\/p>\n

        \n
        \n
        \n

        <\/section>\n
        \n
        \n
        \n
        \n

        \u4eba\u751f\u578b<\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n


        <\/section>\n

        <\/section>\n<\/section>\n<\/section>\n<\/section>\n


        <\/p>\n

        \"5\u4e2a\u7c7b\u578b\uff0c\u8bc4\u4f30\u4f60\u7684\u8dd1\u6b65\u98ce\u683c\uff01\"<\/section>\n

        <\/section>\n

        \u8fd9\u4e2a\u8dd1\u6b65\u98ce\u683c\u7684\u7279\u70b9\u662f\uff1a<\/span><\/strong>\u4e0d\u8dd1\u6ca1\u6cd5\u6d3b\u3002<\/span><\/strong><\/span><\/p>\n


        <\/p>\n

        \u5728\u8fd9\u7c7b\u8dd1\u8005\u7684\u773c\u4e2d\uff0c\u8dd1\u6b65\u6bd4\u91d1\u94b1\u548c\u6743\u5229\u66f4\u4e3a\u91cd\u8981\u3002\u6ca1\u6709\u8dd1\u6b65\uff0c\u771f\u7684\u6ca1\u6cd5\u6d3b\u3002<\/span>
        <\/p>\n


        <\/p>\n

        \u4ed6\u4eec\u628a\u8dd1\u6b65\u770b\u4f5c\u662f\u751f\u6d3b\u4e2d\u7684\u6c27\u6c14\u3002<\/span><\/p>\n


        <\/p>\n


        <\/p>\n

        \n
        \n
        \n
        \n
        \n
        \n

        \u4e00\u5929\u4e0d\u8dd1\uff0c\u5168\u8eab\u96be\u53d7\uff1b<\/span>
        <\/p>\n

        \u4e24\u5929\u4e0d\u8dd1\uff0c\u9aa8\u5934\u751f\u9508\uff1b<\/span>
        <\/p>\n

        \u4e09\u5929\u4e0d\u8dd1\uff0c\u60c5\u7eea\u4e0d\u597d\uff1b<\/span>
        <\/p>\n

        \u56db\u5929\u4e0d\u8dd1\uff0c\u5feb\u4e50\u96be\u4fdd\uff1b<\/span>
        <\/p>\n

        \u4e94\u5929\u4e0d\u8dd1\uff0c\u96be\u8fc7\u4e0a\u8111…<\/span>
        <\/p>\n


        <\/p>\n

        \u8dd1\u6b65\u548c\u5403\u996d\u3001\u559d\u6c34\u4e00\u6837\u91cd\u8981\u3002<\/span><\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

        \n


        <\/p>\n<\/section>\n

        \u90a3\u4e48\u4f60\u5462\uff1f<\/span>\u4f60\u662f\u54ea\u79cd\u8dd1\u6b65\u98ce\u683c\u5462\uff1f\u8fd8\u662f\u8d85\u51fa\u4ee5\u4e0a5\u79cd\u7c7b\u578b\uff0c\u53e6\u8f9f\u8e4a\u5f84\u5462\uff1f\u5728\u7559\u8a00\u533a\u548c\u6211\u4eec\u4ea4\u6d41\u5427\uff01<\/span><\/strong>
        <\/p>\n


        <\/p>\n

        \n

        \u8f6c\u8f7d\u524d\u8bf7\u4e0e\u8dd1\u6b65\u5723\u7ecf\u8054\u7cfb\uff3b\u5fae\u4fe1\u53f7\uff1a<\/span>runningbible\uff3d<\/span><\/p>\n

        \"5\u4e2a\u7c7b\u578b\uff0c\u8bc4\u4f30\u4f60\u7684\u8dd1\u6b65\u98ce\u683c\uff01\"<\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

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