{"id":79700,"date":"2021-03-05T11:59:50","date_gmt":"2022-01-18T05:02:19","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2022\/01\/18\/8e231cb061\/"},"modified":"2022-01-18T13:02:22","modified_gmt":"2022-01-18T05:02:22","slug":"8e231cb061","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2021\/03\/05\/8e231cb061\/","title":{"rendered":"\u8dd1\u6b65\u4e0d\u514b\u670d\u8fd98\u4e2a\u95ee\u9898\uff0c\u4f1a\u4f24\u8eab\u4f53\uff01"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8dd1\u6b65\u662f\u4e00\u4e2a\u4e86\u4e0d\u8d77\u7684\u65b9\u5f0f\u6765\u4fdd\u6301\u5fc3\u810f\u5065\u5eb7\u3002\u4e8b\u5b9e\u4e0a\uff0c\u8fd9\u6837\u505a\uff0c\u53ea\u8981\u6bcf\u5929\u4e94\u5206\u949f\u53ef\u4ee5\u5e2e\u52a9\u4f60\u6d3b\u5f97\u66f4\u4e45\uff0c\u4f46\u5b83\u4e5f\u662f\u4e00\u4e2a\u5f88\u53d7\u4f24\u7684\u597d\u65b9\u6cd5\u3002\u5982\u679c\u4f60\u505a\u9519\u4e86\uff0c\u4e0d\u4f46\u575a\u6301\u4e0d\u4e0b\u6765\uff0c\u8fd8\u5bf9\u4f60\u8eab\u4f53\u6709\u4f24\u5bb3\uff1b\u5f53\u8fd9\u4e9b\u4fe1\u53f7\u7684\u5448\u73b0\u51fa\u6765\uff0c\u89e3\u51b3\u8fd9\u4e9b\u95ee\u9898\uff0c\u53ef\u4ee5\u4f7f\u8fd0\u52a8\u66f4\u6109\u5feb\uff0c\u5bf9\u4f60\u7684\u5065\u5eb7\u66f4\u6709\u76ca\u3002<br  \/><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;\"><br  \/><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;text-align: center;\"><img decoding=\"async\" class=\"rich_pages\"       src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2022\/01\/3-1642482140.jpeg\" alt=\"\u8dd1\u6b65\u4e0d\u514b\u670d\u8fd98\u4e2a\u95ee\u9898\uff0c\u4f1a\u4f24\u8eab\u4f53\uff01\" title=\"\u8dd1\u6b65\u4e0d\u514b\u670d\u8fd98\u4e2a\u95ee\u9898\uff0c\u4f1a\u4f24\u8eab\u4f53\uff01\"  \/><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u3000\u3000<\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;color: rgb(0, 122, 170);\">1\u3001<strong>\u8dd1\u7684\u5f88\u75db\u82e6\u3002<\/strong><\/span><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5c24\u5176\u662f\u5982\u679c\u4f60\u521a\u5f00\u59cb\u8dd1\u6b65\uff0c\u6709\u70b9\u9178\u75db\u662f\u6b63\u5e38\u7684\uff0c\u5e76\u4e0d\u610f\u5473\u7740\u4f60\u53d7\u4f24\u3002\u4f46\u662f\u5982\u679c\u5b83\u6301\u7eed\u51e0\u5929\uff0c\u53ef\u80fd\u662f\u4e00\u4e2a\u53d7\u4f24\u7684\u8ff9\u8c61\uff0c\u62f1\u811a\u75bc\u75db\uff0c\u80eb\u9aa8\u75bc\uff0c\u819d\u76d6\u75bc\u75db\uff0c\u7d27\u7ef7\u7684\u817f\u7b4b\u548c\u81c0\u90e8\u90fd\u662f\u5e38\u89c1\u7684\u8fd0\u52a8\u76f8\u5173\u7684\u95ee\u9898\uff0c\u3002\u5982\u679c\u4f60\u4e0d\u786e\u5b9a\uff0c\u663e\u7136\u662f\u53d7\u4f24\u4e86\uff0c\u8fd9\u53ef\u80fd\u662f\u4e24\u4ef6\u4e8b\u4e4b\u4e00\uff1a\u4f60\u9700\u8981\u65b0\u7684\u978b\u5b50\uff0c\u6216\u8005\u4f60\u8fc7\u5ea6\u8bad\u7ec3\u7684\u7ed3\u679c\u3002<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;\"><br  \/><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8fd0\u52a8\u978b\u7684\u65f6\u95f4\u5c06\u53d6\u51b3\u4e8e\u4f60\u7ecf\u5e38\u8dd1\u6b65\u7684\u516c\u91cc\u6570\uff0c\u5927\u7ea6\u6bcf400\u82f1\u91cc\u4f60\u5e94\u8be5\u66f4\u6362\u4f60\u7684\u8fd0\u52a8\u978b\uff0c\u968f\u7740\u65f6\u95f4\u7684\u63a8\u79fb\uff0c\u51cf\u9707\u548c\u978b\u5e95\u78e8\u635f\uff0c\u4f7f\u4f60\u66f4\u5c11\u7684\u652f\u6301\u3002<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;\"><br  \/><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8fc7\u5ea6\u8bad\u7ec3\u521d\u5b66\u8005\u548c\u7ecf\u9a8c\u4e30\u5bcc\u7684\u8fd0\u52a8\u5458\u4e00\u6837\u3002\u8fd9\u901a\u5e38\u610f\u5473\u7740\u4f60\u4e00\u6b21\u6027\u6dfb\u52a0\u592a\u591a\u7684\u91cc\u7a0b\u6216\u5f3a\u5ea6\u592a\u5feb\uff0c\u6ca1\u6709\u8db3\u591f\u7684\u4f11\u606f\uff0c\u8fd9\u5c31\u9700\u8981\u91cd\u65b0\u8003\u8651\u4f60\u7684\u57f9\u8bad\u7b56\u7565\uff0c\u751a\u81f3\u8003\u8651\u54a8\u8be2\u8dd1\u6b65\u6559\u7ec3\u5e2e\u52a9\u8bbe\u5b9a\u73b0\u5b9e\u7684\u76ee\u6807\u3002<\/span><\/p>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;color: rgb(0, 122, 170);\">2\u3001<strong>\u4f60\u7684\u808c\u8089\u7d27\u5f20\u3002<\/strong><\/span><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u53ef\u4ee5\u9002\u5f53\u7684\u70ed\u8eab\u548c\u964d\u6e29\uff0c\u8fd9\u4e5f\u662f\u9632\u6b62\u53d7\u4f24\u7684\u91cd\u8981\u52a8\u4f5c\u3002\u52a8\u6001\u62c9\u4f38\u662f\u4e00\u4e2a\u5f88\u597d\u7684\u65b9\u5f0f\u8ba9\u4f60\u7684\u5fc3\u7387\u548c\u4f60\u7684\u808c\u8089\u62c9\u4f38\u524d\u8dd1\u3002\u7b80\u5355\u7684\u4e00\u4e2a\u7ad9\u7acb\uff0c\u819d\u76d6\u5f2f\u66f2\uff0c\u62e5\u62b1\u5b83\u671d\u5411\u4f60\u7684\u80f8\u90e8\uff0c\u7136\u540e\u91ca\u653e\uff0c\u6362\u53e6\u4e00\u6761\u817f\u91cd\u590d\u52a8\u4f5c\u3002\u6162\u6162\u5730\u5f00\u59cb\u8fd0\u884c\u51e0\u5206\u949f\u7ee7\u7eed\u52a0\u70ed\u4f60\u7684\u817f\u3002\u964d\u6e29\uff0c\u6162\u8dd1\u4ee5\u8f83\u6162\u7684\u901f\u5ea6\u6765\u5e2e\u52a9\u4f60\u7684\u8eab\u4f53\u51c6\u5907\u81ea\u5df1\u505c\u4e0b\u6765\uff0c\u7136\u540e\u505a\u9759\u6001\u4f38\u5c55\u6301\u670910\u5c31\u50cf\u5f13\u6b65\u3002<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;\"><br  \/><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;color: rgb(0, 122, 170);\">3\u3001<strong>\u4f60\u4f9d\u9760\u5176\u4ed6\u8dd1\u6b65\u8005\u7684\u5efa\u8bae\u3002<\/strong><\/span><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u6709\u7ecf\u9a8c\u7684\u8dd1\u6b65\u8005\u559c\u6b22\u7ed9\u65b0\u624b\u5173\u4e8e\u8dd1\u6b65\u7684\u5efa\u8bae\u3002\u5c3d\u7ba1\u8fd9\u901a\u5e38\u662f\u6709\u76ca\u7684\uff0c\u5b83\u6709\u4e00\u4e9b\u98ce\u9669\u3002\u521d\u5b66\u8005\u542c\u5f88\u591a\u4e0d\u540c\u7684\u89c2\u70b9\u548c\u60f3\u6cd5\uff0c\u5f80\u5f80\u4e0d\u4f1a\u8003\u8651\u6700\u9002\u5408\u4ed6\u4eec\u3002\u662f\u5426\u5efa\u8bae\u6700\u597d\u7684\u8fd0\u52a8\u978b\uff0c\u8fd0\u52a8\u5185\u8863\uff0c\u6216\u4eab\u53d7\u96f6\u98df\uff0c\u975e\u5e38\u68d2\u7684\u5efa\u8bae\uff0c\u4f46\u6700\u7ec8\u4f60\u9700\u8981\u627e\u5230\u6700\u9002\u5408\u4f60\uff0c\u6709\u7ecf\u9a8c\u7684\u8dd1\u6b65\u8005\u5e76\u4e0d\u4e86\u89e3\u4f60\u3002\u4f60\u5f97\u4e86\u89e3\u4f60\u81ea\u5df1\u7684\u8eab\u4f53\uff0c\u76f4\u5230\u4f60\u53d1\u73b0\u4f60\u6700\u597d\u7684\u8868\u73b0\u3002<\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><br  \/><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;text-align: center;\"><img decoding=\"async\" class=\"rich_pages\"       src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2022\/01\/10-1642482141.jpeg\" alt=\"\u8dd1\u6b65\u4e0d\u514b\u670d\u8fd98\u4e2a\u95ee\u9898\uff0c\u4f1a\u4f24\u8eab\u4f53\uff01\" title=\"\u8dd1\u6b65\u4e0d\u514b\u670d\u8fd98\u4e2a\u95ee\u9898\uff0c\u4f1a\u4f24\u8eab\u4f53\uff01\"  \/><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><br  \/><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;color: rgb(0, 122, 170);\">4\u3001<strong>\u628a\u63e1\u4e0d\u4e86\u8dd1\u6b65\u901f\u5ea6\u3002<\/strong><\/span><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u201c\u627e\u5230\u4f60\u7684\u901f\u5ea6\u662f\u81f3\u5173\u91cd\u8981\u7684\u6210\u529f\u8fd0\u884c\u548c\u8d77\u6b65\u8fc7\u5feb\u662f\u4e00\u79cd\u5026\u6020\u3002\u56e0\u4e3a\u8fc7\u5feb\u901f\u5ea6\u53ef\u4ee5\u8ba9\u4f60\u7684\u8eab\u4f53\u5f88\u96be\u5e94\u8fd9\u4e2a\u9891\u7387\uff0c\u4ece\u800c\u4f7f\u4f60\u75b2\u52b3\u66f4\u5feb\uff0c\u8fd0\u884c\u8f83\u77ed\u3002\u627e\u5230\u4f60\u7406\u60f3\u7684\u6b65\u4f10\uff0c\u4fdd\u6301\u8fd9\u4e2a\u901f\u5ea6\uff1b\u5982\u679c\u4f60\u60f3\u5f3a\u8feb\u81ea\u5df1\uff0c\u52a0\u5feb\u6b65\u4f10\u8dd1\uff0c\u90a3\u4e48\u547c\u5438\u5c31\u4f1a\u53d8\u5f97\u8d8a\u6765\u8d8a\u56f0\u96be\u3002\u4f60\u7684\u6700\u5927\u901f\u5ea6\u662f\u5f53\u4f60\u8eab\u4f53\u53ef\u4ee5\u4e0d\u518d\u96be\u53d7\uff0c\u4f46\u4ecd\u7136\u80fd\u591f\u5145\u5206\u6df1\u547c\u5438\u3002<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;\"><br  \/><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;color: rgb(0, 122, 170);\">5\u3001<strong>\u4f60\u62bd\u7b4b\u4e86\u3002<\/strong><\/span><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8dd1\u6b65\u62bd\u7b4b\u53ef\u80fd\u56e0\u4e3a\u547c\u5438\uff0c\u8131\u6c34\uff0c\u7f3a\u4e4f\u4f53\u5185\u7535\u89e3\u8d28\uff0c\u5728\u8fd0\u52a8\u4e4b\u524d\u5403\u559d\u3002\u5982\u679c\u4f60\u7684\u817f\uff0c\u62bd\u7b4b\u4e86\uff0c\u8fd9\u53ef\u80fd\u662f\u56e0\u4e3a\u4f60\u8131\u6c34\uff1b\u5982\u679c\u662f\u4f60\u5598\u4e0d\u8fc7\u6c14\u6765\uff0c\u4f60\u547c\u5438\u9519\u4e86\uff1b\u5982\u679c\u4f60\u7684\u80c3\u5f88\u75db\uff0c\u90a3\u662f\u56e0\u4e3a\u4f60\u5403\u7684\u4e1c\u897f\u3002<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;\"><br  \/><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u96c6\u4e2d\u5728\u4e00\u5929\u4e2d\u4fdd\u6301\u6c34\u5206\uff0c\u800c\u4e0d\u662f\u5728\u8fd0\u52a8\u4e4b\u524d\u3002\u5982\u679c\u4f60\u7684\u817f\u5f00\u59cb\u62bd\u7b4b\uff0c\u7acb\u9a6c\u505c\u6b62\u3001\u505a\u505a\u4f38\u5c55\u548c\u559d\u70b9\u6c34\u3002<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;\"><br  \/><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u4f60\u5403\u4ec0\u4e48\u5728\u8dd1\u6b65\u524d\u5f88\u91cd\u8981\u3002\u4e5f\u53ef\u4ee5\u5c06\u5403\u96f6\u98df\u653e\u5230\u4e00\u4e24\u4e2a\u5c0f\u65f6\u4ee5\u524d\uff0c\u6240\u4ee5\u4f60\u6709\u65f6\u95f4\u6d88\u5316\u4f46\u4e0d\u4f7f\u7528\u71c3\u6599\u3002\u8fdc\u79bb\u9ad8\u8102\u80aa\u7684\u98df\u7269\uff0c\u7ea4\u7ef4\u548c\u86cb\u767d\u8d28\uff0c\u56e0\u4e3a\u4ed6\u4eec\u96be\u6d88\u5316\u3002\uff08\u83b7\u5f97\u4e00\u4e9b\u5f88\u68d2\u7684\u60f3\u6cd5\u9884\u5904\u7406\u548c\u8fd0\u52a8\u540e\u7684\u96f6\u98df\u3002\uff09<\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><br  \/><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;color: rgb(0, 122, 170);\">6\u3001<strong>\u4e0d\u4e13\u6ce8\u4e8e\u547c\u5438\u3002<\/strong><\/span><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u901a\u5e38\u65b0\u624b\u5f80\u5f80\u91c7\u53d6\u6d45\u547c\u5438\u6765\u6e90\u4e8e\u7684\u80f8\u90e8\uff0c\u800c\u4e0d\u662f\u66f4\u4f4e\u7684\u80ba<\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u547c\u5438\uff0c\u4f60\u7684\u8dd1\u7684\u9891\u7387\u9ad8\u5c31\u5e94\u8be5\u6269\u5927\u6bcf\u6b21\u6df1\u547c\u5438\u3002\u5982\u679c\u4f60\u89c9\u5f97\u62bd\u7b4b\u4e86\uff0c\u4e13\u6ce8\u4e8e\u547c\u5438\u653e\u7f13\u3002\u5438\u5165\u4ece\u4e00\u6570\u5230\u4e09\uff0c\u6682\u505c\uff0c\u7136\u540e\u547c\u6c14\uff0c\u4ece\u4e00\u6570\u5230\u4e09\u3002<\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><br  \/><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;text-align: center;\"><img decoding=\"async\" class=\"rich_pages\"       src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2022\/01\/5-1642482142.jpeg\" alt=\"\u8dd1\u6b65\u4e0d\u514b\u670d\u8fd98\u4e2a\u95ee\u9898\uff0c\u4f1a\u4f24\u8eab\u4f53\uff01\" title=\"\u8dd1\u6b65\u4e0d\u514b\u670d\u8fd98\u4e2a\u95ee\u9898\uff0c\u4f1a\u4f24\u8eab\u4f53\uff01\"  \/><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><br  \/><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;color: rgb(0, 122, 170);\">7\u3001<strong>\u4f60\u5f88\u5feb\u5c31\u5931\u53bb\u4e86\u52a8\u529b\u3002<\/strong><\/span><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u6709\u65f6\u5f88\u96be\u628a\u81ea\u5df1\u4ece\u6c99\u53d1\u4e0a\u62fd\u8d77\u649e\u5230\u5730\u9762\u8fd0\u884c\u3002\u52a0\u5165\u5f53\u5730\u7684\u8dd1\u6b65\u4ff1\u4e50\u90e8\u4e0d\u4ec5\u5f00\u59cb\u8dd1\u6b65\u7684\u597d\u529e\u6cd5\uff0c\u4f46\u4fdd\u6301\u52a8\u529b\u548c\u53d1\u73b0\u9f13\u52b1\u80fd\u591f\u611f\u53d7\u5230\u6765\u81ea\u4e8e\u5468\u56f4\u8fd0\u52a8\u5458\u3002\u5982\u679c\u4f60\u662f\u4e00\u4e2a\u6709\u7ecf\u9a8c\u7684\u8dd1\u6b65\u8005\uff0c\u5b83\u53ef\u4ee5\u7ed9\u4f60\u4e00\u4e2a\u5b9e\u73b0\u7684\u673a\u4f1a\u5e2e\u52a9\u522b\u4eba\u6210\u957f\uff0c\u5b66\u4f1a\u7231\u4f60\u7684\u8fd0\u52a8\u3002\u5b83\u8fd8\u53ef\u4ee5\u5e2e\u52a9\u4f60\u8bbe\u5b9a\u73b0\u5b9e\u7684\u76ee\u6807\uff0c\u4ee5\u907f\u514d\u8fc7\u5ea6\u8bad\u7ec3\u3002<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;\"><br  \/><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><span style=\"color: rgb(0, 122, 170);\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">8\u3001\u4f60\u592a\u7d2f\u4e86\u3002<\/span><\/strong><\/span><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8dd1\u6b65\u662f\u8270\u96be\u7684\uff0c\u56e0\u4e3a\u4f60\u53ef\u80fd\u662f\u6210\u4e3a\u4e00\u4e2a\u65e9\u8d77\u7684\u4eba\uff0c\u6700\u4f73\u65f6\u95f4\u8fd0\u52a8\u5b9e\u9645\u4e0a\u4e00\u5927\u65e9\uff0c\u4e5f\u5c31\u662f\u53bb\u529e\u516c\u5ba4\u4e4b\u524d\u3002\u4e00\u4e2a2012\u5e74\u7684\u7814\u7a76\u53d1\u73b0\uff0c\u65e9\u6668\u953b\u70bc\u53ef\u4ee5\u5e2e\u52a9\u4f60\u83b7\u5f97\u66f4\u597d\u7684\u7761\u7720\uff0c\u7761\u7720\u8d28\u91cf\u662f\u91cd\u8981\u7684\u71c3\u6599\u4f60\u7684\u8eab\u4f53\u953b\u70bc\u3002\u53e6\u5916\uff0c2014\u5e744\u6708\u7684\u4e00\u9879\u7814\u7a76\u53d1\u73b0\uff0c\u7edd\u5927\u591a\u6570\u4eba\u7684\u65e5\u5e38\u65e9\u4e0a\u9633\u5149\u7167\u5c04bmi\u6307\u6570\u660e\u663e\u4f4e\u4e8e\u90a3\u4e9b\u6709\u9633\u5149\u5728\u5f53\u5929\u665a\u4e9b\u65f6\u5019\uff0c\u4f60\u4f1a\u5bf9\u4f60\u7684\u8eab\u4f53\u5f97\u5230\u66f4\u5927\u7684\u5feb\u4e50\u3002<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;\"><br  \/><\/p>\n<hr style=\"white-space: normal;border-style: solid;border-right-width: 0px;border-bottom-width: 0px;border-left-width: 0px;border-color: rgba(0, 0, 0, 0.098);transform-origin: 0px 0px 0px;transform: scale(1, 0.5);\"  \/>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;text-align: center;line-height: 1.75em;\"><span style=\"font-size: 10px;letter-spacing: 0.5px;\">\u4ee5\u4e0a\u5185\u5bb9\u6574\u7406\u81ea\u4e1c\u65b9\u7f51<\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;text-align: center;\"><img decoding=\"async\" class=\"rich_pages\"      style=\"white-space: normal;text-align: center;color: rgb(62, 62, 62);font-family: &quot;Microsoft YaHei&quot;, SimSun, &quot;Arial Narrow&quot;;letter-spacing: 0.5px;text-indent: 20px;font-size: 14px;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2022\/01\/8-1642482142.jpeg\" alt=\"\u8dd1\u6b65\u4e0d\u514b\u670d\u8fd98\u4e2a\u95ee\u9898\uff0c\u4f1a\u4f24\u8eab\u4f53\uff01\" title=\"\u8dd1\u6b65\u4e0d\u514b\u670d\u8fd98\u4e2a\u95ee\u9898\uff0c\u4f1a\u4f24\u8eab\u4f53\uff01\"  \/><\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u8dd1\u6b65\u662f\u4e00\u4e2a\u4e86\u4e0d\u8d77\u7684\u65b9\u5f0f\u6765\u4fdd\u6301\u5fc3\u810f\u5065\u5eb7\u3002\u4e8b\u5b9e\u4e0a\uff0c\u8fd9\u6837\u505a\uff0c\u53ea\u8981\u6bcf\u5929\u4e94\u5206\u949f\u53ef\u4ee5\u5e2e\u52a9\u4f60\u6d3b\u5f97\u66f4\u4e45\uff0c\u4f46\u5b83\u4e5f\u662f\u4e00\u4e2a\u5f88\u53d7\u4f24\u7684\u597d &hellip; <\/p>\n","protected":false},"author":2,"featured_media":79701,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/79700"}],"collection":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/comments?post=79700"}],"version-history":[{"count":1,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/79700\/revisions"}],"predecessor-version":[{"id":79706,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/79700\/revisions\/79706"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media\/79701"}],"wp:attachment":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media?parent=79700"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/categories?post=79700"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/tags?post=79700"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}