{"id":80025,"date":"2021-02-25T11:59:50","date_gmt":"2022-01-18T05:06:39","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2022\/01\/18\/c4586dc9de\/"},"modified":"2022-01-18T13:06:42","modified_gmt":"2022-01-18T05:06:42","slug":"c4586dc9de","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2021\/02\/25\/c4586dc9de\/","title":{"rendered":"\u6162\u8dd1\u51cf\u91cd\u56db\u5927\u7406\u7531\uff1a\u4f11\u606f\u4e5f\u71c3\u8102"},"content":{"rendered":"
\n

\"\u6162\u8dd1\u51cf\u91cd\u56db\u5927\u7406\u7531\uff1a\u4f11\u606f\u4e5f\u71c3\u8102\"<\/h1>\n

<\/h1>\n


<\/span><\/h1>\n

\u4e0d\u7ba1\u662f\u7403\u7c7b\u8fd0\u52a8\u3001\u767b\u5c71\u3001\u6e38\u6cf3\u7b49\u90fd\u662f\u5bf9\u8eab\u4f53\u5065\u5eb7\u975e\u5e38\u597d\u7684\u953b\u70bc\u3002<\/span>\u4f46\u4e00\u8c08\u5230\u51cf\u80a5\uff0c\u4f60\u5fc5\u987b\u9009\u4e00\u4e2a\u53ef\u4ee5\u575a\u6301\u5230\u5e95\u3001\u6709\u52a9\u5929\u5929\u71c3\u70e7\u5361\u8def\u91cc\u7684\u8fd0\u52a8\uff0c\u4e14\u65e0\u9700\u523b\u610f\u5403\u5f97\u5f88\u5c11\uff0c\u6216\u4f7f\u7528\u4f4e\u5361\u51cf\u80a5\u6cd5\u3002<\/span><\/h1>\n


<\/span><\/p>\n

<\/h1>\n

\u4e13\u5bb6\u900f\u9732\uff0c\u53ef\u4ee5\u9009\u62e9\u8dd1\u6b65\u4f5c\u4e3a\u51cf\u80a5\u9996\u9009\uff0c\u5176\u5305\u542b\u4e864\u4e2a\u597d\u7406\u7531\u3002
<\/span><\/h1>\n


<\/p>\n

\u6162\u8dd1\u597d\u5904\u591a\u591a\uff0c\u8ba9\u4f60\u53ef\u4ee5\u62ff\u6765\u5f53\u4f5c\u51cf\u80a5\u7684\u6700\u597d\u8fd0\u52a8\u3002<\/span><\/p>\n


<\/p>\n

\"\u6162\u8dd1\u51cf\u91cd\u56db\u5927\u7406\u7531\uff1a\u4f11\u606f\u4e5f\u71c3\u8102\"<\/p>\n


<\/p>\n

\u5065\u8eab\u4e13\u5bb6\u5409\u4e01\u65af\uff08Caitlin Giddings\uff09\u5728\u8fd0\u52a8\u7f51\u7ad9\u201c\u8dd1\u8005\u4e16\u754c\u201d\uff08runner\u2019s world\uff09\u4e2d\u63d0\u5230\uff1a<\/span><\/p>\n

\u8dd1\u6b65\u4f5c\u4e3a\u6700\u597d\u7684\u51cf\u80a5\u8fd0\u52a8\uff0c\u67094\u4e2a\u597d\u7406\u7531\u5305\u62ec\uff1a<\/span>\u4f11\u606f\u65f6\u4e5f\u5728\u71c3\u8102\u3001\u540c\u65f6\u95f4\u5185\u6d88\u8017\u66f4\u591a\u70ed\u91cf\u3001\u7b80\u5355\u65b9\u4fbf\u3001\u8dd1\u6b65\u8ba9\u4f60\u66f4\u201c\u55e8\u201d\uff01<\/strong><\/span><\/p>\n


<\/p>\n

\n
\n
\n
01<\/section>\n
\n

<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\u4f11\u606f\u65f6\u4e5f\u5728\u71c3\u8102<\/span><\/strong><\/span><\/p>\n


<\/p>\n

\u6162\u8dd1\u8fd9\u79cd\u4e2d\u5f3a\u5ea6\u8fd0\u52a8\u5bf9\u808c\u8089\u7684\u523a\u6fc0\uff0c\u66f4\u4f18\u4e8e\u4f4e\u5f3a\u5ea6\u8fd0\u52a8\u3002<\/span><\/p>\n


<\/p>\n

\u7814\u7a76\u636e\u6b64\u6307\u51fa\uff0c\u8dd1\u6b65\u53ef\u4ee5\u8ba9\u4f60\u7529\u6389\u66f4\u591a\u8102\u80aa\u7684\u539f\u56e0\u5728\u4e8e\uff0c\u5373\u4f7f\u4f60\u5904\u5728\u4f11\u606f\u72b6\u6001\uff0c\u808c\u8089\u4ecd\u5f3a\u5316\u4f60\u7684\u57fa\u7840\u4ee3\u8c22\u7387\u3002<\/span><\/p>\n

\u5728\u6bd4\u8f83\u8d85\u8fc72\u5e74\u4ee5\u4e0a\u7684\u8dd1\u8005\u4e0e\u6b65\u884c\u8005\u53d1\u73b0\uff0c\u8dd1\u8005\u7684\u57fa\u7840\u4ee3\u8c22\u7387\u4f18\u4e8e\u6b65\u884c\u800590%\u3002<\/span>
<\/p>\n


<\/p>\n

\n
\n
\n
02<\/section>\n
\n

<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\u540c\u65f6\u95f4\u6d88\u8017\u66f4\u591a\u70ed\u91cf<\/span><\/strong><\/span><\/p>\n


<\/p>\n

\u6162\u8dd1\u53ef\u4ee5\u5728\u76f8\u540c\u65f6\u95f4\u5185\uff0c\u6d88\u8017\u66f4\u591a\u7684\u5361\u8def\u91cc\uff0c\u524d\u63d0\u662f\u8981\u7ef4\u6301\u826f\u597d\u7684\u4f53\u529b\uff0c\u591a\u6570\u4eba\u9760\u6b65\u884c\u4f5c\u4e3a\u4f4e\u5f3a\u5ea6\u8fd0\u52a8\uff0c\u4f46\u5728\u76f8\u540c\u65f6\u95f4\u4e0b\uff0c\u6162\u8dd1\u53ef\u80fd\u5df2\u8d85\u8fc7\u6b65\u884c\u80052\u30013\u500d\u7684\u8ddd\u79bb\u3002<\/span><\/p>\n


<\/p>\n

\u82e5\u4ee5\u201c\u79d1\u5b66\u53167\u5206\u949f\u953b\u7ec3\u64cd\u201d\uff08Scientific 7-minute Workout\uff09\u4e2d\uff0c\u63ed\u793a\u5982\u4f55\u5728\u77ed\u65f6\u95f4\u5185\u5f97\u5230\u808c\u8089\u8bad\u7ec3\u7684\u6700\u5927\u8017\u80fd\uff0c\u6162\u8dd1\u5219\u4ec5\u6b21\u4e8e\u5b83\u3002<\/span><\/p>\n

\u4e0d\u8fc7\uff0c\u6162\u8dd1\u7684\u5f3a\u5ea6\u8ba9\u4f60\u66f4\u5bb9\u6613\u575a\u6301\uff0c\u603b\u70ed\u91cf\u6d88\u8017\u53ef\u80fd\u66f4\u591a\u3002<\/span>
<\/p>\n


<\/p>\n

\n
\n
\n
03<\/section>\n
\n

<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\u7b80\u5355\u65b9\u4fbf<\/span><\/strong><\/span><\/p>\n


<\/p>\n

\u968f\u7740\u8dd1\u6b65\u8d8a\u6765\u8d8a\u70ed\uff0c\u751f\u6d3b\u4e2d\u7d2f\u79ef\u4e86\u8bb8\u591a\u5e2e\u52a9\u8dd1\u6b65\u7684\u7528\u54c1\u3002<\/span><\/p>\n


<\/p>\n

\u4f8b\u5982\u5bfc\u822aAPP\u3001\u8f7b\u91cf\u5316\u8dd1\u6b65\u88c5\uff0c\u6216\u662f\u6781\u5ea6\u6392\u6c57\u7684T\u6856\uff0c\u4f46\u5176\u5b9e\u5f88\u591a\u65f6\u5019\u4f60\u8981\u7684\u53ea\u662f\u4e00\u53cc\u8010\u7528\u7684\u8dd1\u6b65\u978b\uff0c\u5c31\u53ef\u4ee5\u8ba9\u4f60\u9a70\u9a8b\u5728\u516c\u8def\u4e0a\u3002<\/span><\/p>\n


<\/p>\n

\u8ddf\u5176\u4ed6\u8fd0\u52a8\u76f8\u6bd4\uff0c\u4f60\u6240\u8981\u7684\u5668\u5177\u8ddf\u573a\u5730\u76f8\u5f53\u4e0d\u53d7\u9650\u5236\uff0c\u4f46\u8fd8\u662f\u8981\u6ce8\u610f\u6696\u8eab\uff0c\u907f\u514d\u819d\u76d6\u53d7\u4f24\u3002<\/span>
<\/p>\n


<\/p>\n

\n
\n
\n
04<\/section>\n
\n

<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\u8dd1\u6b65\u8ba9\u4f60\u201c\u55e8\u201d<\/span><\/strong><\/span><\/p>\n


<\/p>\n

\u8fd0\u52a8\u51cf\u80a5\u7684\u7b2c\u4e00\u6761\u89c4\u5f8b\u662f\uff0c\u5982\u679c\u4f60\u4e0d\u559c\u6b22\u5b83\uff0c\u6839\u672c\u65e0\u6cd5\u575a\u6301\u8d85\u8fc73\u5929\uff0c\u5e78\u8fd0\u7684\u662f\uff0c\u5bf9\u8dd1\u8005\u7684\u7814\u7a76\u591a\u53d1\u73b0\u4e00\u4e2a\u4e8b\u5b9e\uff0c\u8dd1\u6b65\u53ef\u4ee5\u8ba9\u4f60\u53d8\u5f97\u66f4\u201c\u55e8\u201d\u3002<\/span><\/p>\n


<\/p>\n

\u79d1\u5b66\u5bb6\u53d1\u73b0\uff0c\u5728\u4e2d\u5ea6\u8fd0\u52a8\u4e0e\u5927\u8111\u4ea7\u751f\u7c7b\u5417\u5561\u7684\u5174\u594b\u7269\u8d28\u5927\u9ebb\u7d20\u5316\u5408\u7269\uff08endocannabinoids\uff09\u6709\u76f8\u5f53\u7a0b\u5ea6\u7684\u5173\u8054\uff0c\u5b83\u4f1a\u6539\u53d8\u4f60\u7684\u5fc3\u60c5\uff0c\u5f53\u517b\u6210\u8dd1\u6b65\u4e60\u60ef\u540e\uff0c\u66f4\u4f1a\u8ba9\u4f60\u611f\u89c9\u4e00\u5929\u6ca1\u8dd1\uff0c\u8eab\u4f53\u597d\u50cf\u54ea\u91cc\u4e0d\u5bf9\u52b2\u3002<\/span>
<\/p>\n


<\/p>\n

\n

\u4ee5\u4e0a\u5185\u5bb9\u6574\u7406\u81ea\u76ca\u8dd1\u7f51<\/span><\/p>\n

\"\u6162\u8dd1\u51cf\u91cd\u56db\u5927\u7406\u7531\uff1a\u4f11\u606f\u4e5f\u71c3\u8102\"<\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

\u4e0d\u7ba1\u662f\u7403\u7c7b\u8fd0\u52a8\u3001\u767b\u5c71\u3001\u6e38\u6cf3\u7b49\u90fd\u662f\u5bf9\u8eab\u4f53\u5065\u5eb7\u975e\u5e38\u597d\u7684\u953b\u70bc\u3002\u4f46\u4e00\u8c08\u5230\u51cf\u80a5\uff0c\u4f60\u5fc5\u987b\u9009\u4e00\u4e2a\u53ef\u4ee5\u575a\u6301\u5230\u5e95\u3001\u6709\u52a9\u5929\u5929\u71c3\u70e7\u5361 … <\/p>\n","protected":false},"author":2,"featured_media":80026,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/80025"}],"collection":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/comments?post=80025"}],"version-history":[{"count":1,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/80025\/revisions"}],"predecessor-version":[{"id":80030,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/80025\/revisions\/80030"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media\/80026"}],"wp:attachment":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media?parent=80025"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/categories?post=80025"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/tags?post=80025"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}