{"id":80246,"date":"2021-02-20T11:59:50","date_gmt":"2022-01-18T05:09:31","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2022\/01\/18\/f2a15da241\/"},"modified":"2022-01-18T13:09:35","modified_gmt":"2022-01-18T05:09:35","slug":"f2a15da241","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2021\/02\/20\/f2a15da241\/","title":{"rendered":"\u4e0b\u5761\u8dd1\u4f24\u817f\uff014\u4e2a\u7b56\u7565\u80fd\u5e2e\u5230\u4f60\uff01"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><span style=\"letter-spacing: 0.5px;font-size: 14px;\"><strong style=\"font-size: 14px;letter-spacing: 0.5px;text-align: center;white-space: normal;caret-color: rgb(51, 51, 51);\"><img decoding=\"async\" class=\"rich_pages\"     style=\"font-family: -apple-system-font, system-ui, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, 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14px;\">\u5982\u679c\u4f60\u8ba4\u4e3a\u4e0b\u5761\u8dd1\u6bd4\u4e0a\u5761\u8dd1\u5bb9\u6613\uff0c\u90a3\u53ef\u5c31\u9519\u4e86\u3002\u5f53\u7136\uff0c\u5982\u679c\u4f60\u6307\u7684\u662f\u5fc3\u8df3\u548c\u547c\u5438\u7684\u611f\u89c9\uff0c\u90a3\u5012\u786e\u5b9e\u662f\u771f\u7684\u3002<strong>\u4f46\u5176\u5b9e\u4e0b\u5761\u8dd1\u5bf9\u4f60\u7684\u817f\u662f\u79cd\u5f88\u6b8b\u9177\u7684\u60e9\u7f5a\u3002<\/strong><br  \/><\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;\"><br  \/><\/p>\n<p style=\"white-space: normal;text-align: center;\"><img decoding=\"async\"     style=\"margin-right: auto;margin-left: auto;white-space: pre-wrap;border-width: 1px;border-style: solid;border-color: rgb(231, 231, 231);display: block;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2022\/01\/0-1642482573.jpeg\" alt=\"\u4e0b\u5761\u8dd1\u4f24\u817f\uff014\u4e2a\u7b56\u7565\u80fd\u5e2e\u5230\u4f60\uff01\" title=\"\u4e0b\u5761\u8dd1\u4f24\u817f\uff014\u4e2a\u7b56\u7565\u80fd\u5e2e\u5230\u4f60\uff01\"  \/><\/p>\n<p style=\"white-space: normal;text-align: center;\"><br  \/><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 1px;\"><span style=\"letter-spacing: 0.5px;\"><strong>\u79bb\u5fc3\u808c\u8089\u6536\u7f29<\/strong>\uff08\u4f60\u7684\u80a1\u56db\u5934\u808c\u548c\u5c0f\u817f\u808c\u8089\u4f1a\u8bd5\u56fe\u7f29\u77ed\uff0c\u4f46\u5374\u5728\u6bcf\u6b21\u811a\u89e6\u5730\u65f6\u88ab\u8feb\u4f38\u957f\uff09<strong>\u4f1a\u9020\u6210\u808c\u8089\u7ea4\u7ef4\u660e\u663e\u7684\u5fae\u89c2\u635f\u4f24\uff0c\u5305\u62ec\u75b2\u52b3\u548c\u6700\u7ec8\u7684\u75bc\u75db\uff0c\u7136\u540e\u5728\u4e4b\u540e\u7684\u65e5\u5b50\u91cc\u8fd8\u4f1a\u53d1\u751f\u5ef6\u8fdf\u6027\u808c\u8089\u9178\u75db<\/strong>\uff08\u4ee5\u4e0b\u7b80\u79f0DOMS\uff09\u3002\u4e8b\u5b9e\u4e0a\uff0c\u4e0b\u5761\u8dd1\u901a\u5e38\u88ab\u7528\u6765\u5728\u5b9e\u9a8c\u5ba4\u4e2d\u7814\u7a76DOMS\u3002<\/span><\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.5em;\"><span style=\"font-size: 14px;letter-spacing: 1px;\"><\/span><\/p>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 1px;\"><span style=\"letter-spacing: 0.5px;\">\u6700\u8fd1\u53d1\u8868\u5728\u300a\u6b27\u6d32\u5e94\u7528\u751f\u7406\u5b66\u6742\u5fd7\u300b\u548c\u300a\u8fd0\u52a8\u533b\u5b66\u300b\u6742\u5fd7\u4e0a\u7684\u4e00\u7bc7\u8bba\u6587\u4e2d\uff0c\u6765\u81ea\u6cd5\u56fd\u548c\u52a0\u62ff\u5927\u7684\u7814\u7a76\u4eba\u5458\u5728\u5361\u5c14\u52a0\u91cc\u5927\u5b66\u7684\u7eaa\u5c27\u59c6-\u7c73\u5229\u7279\u7684\u5e26\u9886\u4e0b\uff0c\u5bf9\u4e0b\u5761\u8dd1\u548c\u4e0a\u5761\u8dd1\u4ee5\u53ca\u8d85\u8d8a\u751f\u7406\u7684\u75b2\u52b3\u8fdb\u884c\u4e86\u6df1\u5165\u7814\u7a76\uff0c\u4ed6\u4eec\u8fd8\u63d0\u4f9b\u4e86\u4e00\u4e9b\u6709\u8da3\u7684\u5b9e\u7528\u5efa\u8bae\u3002<\/span><\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><br  \/><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 1px;\">\u5bf9\u521d\u5b66\u8005\u6765\u8bf4\uff0c\u8fd9\u662f\u4e2a\u5199\u57282002\u9875\u7eb8\u4e0a\u7684\u3001\u5bf9\u4e0d\u540c\u659c\u5761\u4e0a\u8dd1\u6b65\u8fdb\u884c\u7684\u80fd\u91cf\u6210\u672c\u4f30\u8ba1\uff1a<\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.5em;\"><br  \/><\/p>\n<p style=\"white-space: normal;\"><img decoding=\"async\"     style=\"margin-right: auto;margin-left: auto;border-width: 1px;border-style: solid;border-color: rgb(231, 231, 231);display: block;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2022\/01\/9-1642482573.jpeg\" alt=\"\u4e0b\u5761\u8dd1\u4f24\u817f\uff014\u4e2a\u7b56\u7565\u80fd\u5e2e\u5230\u4f60\uff01\" title=\"\u4e0b\u5761\u8dd1\u4f24\u817f\uff014\u4e2a\u7b56\u7565\u80fd\u5e2e\u5230\u4f60\uff01\"  \/><\/p>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 1px;\"><span style=\"letter-spacing: 0.5px;\"><strong>\u6709\u8da3\u7684\u4e00\u70b9\u662f\uff0c\u5f53\u5761\u5ea6\u5c0f\u4e8e20%\u65f6\uff0c\u4e0b\u5761\u8dd1\u4f1a\u4f7f\u7528\u66f4\u5c11\u7684\u80fd\u91cf\u3002\u4f46\u8d85\u8fc7\u8fd9\u4e2a\u5761\u5ea6\uff0c\u7531\u4e8e\u6bcf\u4e00\u6b65\u90fd\u9700\u8981\u66f4\u591a\u5236\u52a8\u5e76\u63d0\u4f9b\u66f4\u5c11\u7684\u52a0\u901f\u5ea6\uff0c\u6240\u4ee5\u4f60\u518d\u6b21\u5f00\u59cb\u71c3\u70e7\u66f4\u591a\u80fd\u91cf\u3002<\/strong><\/span><\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><br  \/><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 1px;\">\u90a3\u4e48\uff0c\u4f60\u8981\u5982\u4f55\u5728\u6700\u5927\u9650\u5ea6\u5730\u4eab\u53d7\u4e0b\u5761\u8dd1\u597d\u5904\u7684\u540c\u65f6\uff0c\u6700\u5927\u9650\u5ea6\u5730\u51cf\u4f4e\u4f24\u5bb3\u5462\uff1f\u5728\u8bba\u6587\u4e2d\uff0c\u7eaa\u5c27\u59c6\u548c\u4ed6\u7684\u540c\u4e8b\u4eec\u8003\u8651\u4e86\u4ee5\u4e0b\u7b56\u7565\uff1a<\/span><\/p>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<section style=\"white-space: normal;\">\n<section >\n<section>\n<section>\n<section >\n<section>\n<section>\n<section >\n<section>\n<section>\n<section style=\"box-sizing: border-box;\">\n<section  style=\"box-sizing: border-box;\">\n<section style=\"margin-top: 10px;box-sizing: border-box;\">\n<section style=\"display: inline-block;width: 578px;vertical-align: top;background-color: rgb(255, 252, 238);box-sizing: border-box;\">\n<section  style=\"box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\">\n<section style=\"background-color: rgb(95, 156, 239);height: 4px;box-sizing: border-box;\"><br  \/><\/section>\n<\/section>\n<\/section>\n<section  style=\"box-sizing: border-box;\">\n<section style=\"margin-top: 10px;margin-bottom: 10px;text-align: center;box-sizing: border-box;\">\n<section style=\"padding: 10px;display: inline-block;width: 549.094px;vertical-align: top;border-width: 1px;border-style: solid;border-color: rgb(184, 153, 112);border-radius: 0px;box-sizing: border-box;\">\n<section  style=\"box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\">\n<section style=\"text-align: left;box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section  style=\"box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\">\n<section style=\"color: rgb(110, 85, 51);line-height: 2;letter-spacing: 1px;box-sizing: border-box;\">\n<p style=\"text-align: justify;box-sizing: border-box;\"><strong><span style=\"font-size: 14px;box-sizing: border-box;\">1\u3001\u63d0\u5347\u4f60\u7684\u8282\u594f\uff1a<\/span><\/strong><span style=\"font-size: 14px;box-sizing: border-box;\">\u901a\u8fc7\u63d0\u9ad88%\u7684\u6b65\u9891\u6765\u7f29\u77ed\u4f60\u7684\u6b65\u4f10\u4ece\u800c\u51cf\u4f4e\u808c\u8089\u635f\u4f24\u3002<\/span><\/p>\n<p style=\"box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/p>\n<p style=\"text-align: justify;box-sizing: border-box;\"><strong><span style=\"font-size: 14px;box-sizing: border-box;\">2\u3001\u6539\u53d8\u811a\u89e6\u5730\u65b9\u5f0f\uff1a<\/span><\/strong><span style=\"font-size: 14px;box-sizing: border-box;\">\u6709\u4e00\u70b9\u8bc1\u636e\u8868\u660e\uff0c\u4e0b\u5761\u65f6\u76f8\u6bd4\u811a\u8ddf\u7740\u5730\uff0c\u811a\u8dbe\u7740\u5730\u4f1a\u7ed9\u808c\u8089\u589e\u52a0\u989d\u5916\u7684\u538b\u529b\uff0c\u9020\u6210\u66f4\u5927\u7684\u808c\u8089\u635f\u4f24\u3002\u4e5f\u5c31\u662f\u8bf4\uff0c\u4e00\u4e2a\u66f4\u6709\u7528\u7684\u7b56\u7565\u662f\uff0c\u8bb0\u5f97\u4f7f\u7528\u6df7\u5408\u65b9\u5f0f\u7740\u5730\uff0c\u8fd9\u6837\u53ef\u4ee5\u901a\u8fc7\u5728\u811a\u7740\u5730\u7684\u4e0d\u540c\u65b9\u5f0f\u4e4b\u95f4\u5207\u6362\u6765\u6539\u53d8\u4e0d\u540c\u808c\u8089\u7fa4\u4e0a\u7684\u8d1f\u8f7d\u3002\u5728\u4e0d\u5747\u5300\u7684\u5c0f\u5f84\u4e0a\u5f88\u81ea\u7136\u5c31\u4f1a\u51fa\u73b0\u8fd9\u79cd\u60c5\u51b5\uff0c\u4f46\u6d89\u53ca\u5230\u5e73\u6ed1\u7684\u4e0b\u5761\u8def\u65f6\uff0c\u8fd9\u5c31\u662f\u4e2a\u614e\u91cd\u7684\u9009\u62e9\u4e86\u3002<\/span><\/p>\n<p style=\"box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/p>\n<p style=\"text-align: justify;box-sizing: border-box;\"><strong><span style=\"font-size: 14px;box-sizing: border-box;\">3\u3001\u51cf\u80a5\uff1a<\/span><\/strong><span style=\"font-size: 14px;box-sizing: border-box;\">\u8fd9\u4e0d\u7b97\u4ec0\u4e48\uff0c\u4f46\u8fd9\u91cc\u6211\u4eec\u66f4\u591a\u5730\u662f\u4ece\u4e0b\u5761\u8dd1\u7684\u8dd1\u6b65\u635f\u4f24\u65b9\u9762\u8003\u8651\u7684\u3002\u5982\u679c\u4f60\u80fd\u60f3\u51fa\u4e00\u4e2a\u53ef\u9760\u7684\u51cf\u80a5\u65b9\u6cd5\uff0c\u4f60\u4e5f\u53ef\u4ee5\u5c06\u5b83\u5356\u7ed9\u5927\u4f17\uff0c\u8ba9\u4f60\u6210\u4e3a\u767e\u4e07\u5bcc\u7fc1\u3002<\/span><\/p>\n<p style=\"text-align: justify;box-sizing: border-box;\"><span style=\"font-size: 14px;box-sizing: border-box;\">\u3000\u3000<\/span><\/p>\n<p style=\"text-align: justify;box-sizing: border-box;\"><strong><span style=\"font-size: 14px;box-sizing: border-box;\">4\u3001\u6709\u9488\u5bf9\u6027\u7684\u4e13\u9879\u8bad\u7ec3\uff1a<\/span><\/strong><span style=\"font-size: 14px;box-sizing: border-box;\">\u6b63\u5982\u4f5c\u8005\u6240\u8bf4\u201c\u5728\u6240\u6709\u51cf\u8f7b\u4e0b\u5761\u8dd1\u8d1f\u9762\u5f71\u54cd\u7684\u7b56\u7565\u4e2d\uff0c\u4e13\u9879\u8bad\u7ec3\u8fd8\u662f\u6700\u597d\u7684\u9009\u62e9\u3002\u4e00\u4e9b\u7814\u7a76\u8868\u660e\uff0c\u5148\u8fdb\u884c\u4e00\u4e9b\u79bb\u5fc3\u578b\u8fd0\u52a8\u4f1a\u4ea7\u751f\u4e00\u79cd\u4fdd\u62a4\u6027\u9002\u5e94\u80fd\u529b\uff0c\u8fd9\u6837\uff0c\u5728\u968f\u540e\u4e00\u6b21\u7c7b\u4f3c\u7684\u8fd0\u52a8\uff08\u5373\u6240\u8c13\u201c\u91cd\u590d\u8bad\u7ec3\u6548\u5e94\u201d\uff09\u4e2d\uff0c\u808c\u8089\u635f\u4f24\u548c\u5f3a\u5ea6\u635f\u5931\u7684\u75c7\u72b6\u4f1a\u5728\u8fd0\u52a8\u540e\u6700\u957f10\u5468\u5185\u7f13\u89e3\u3002\u201d<\/span><\/p>\n<p style=\"box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/p>\n<p style=\"text-align: justify;box-sizing: border-box;\"><span style=\"font-size: 14px;box-sizing: border-box;\">\u8fd9\u662f\u5f88\u91cd\u8981\u7684\u3002\u5982\u679c\u4f60\u8ba1\u5212\u53c2\u52a0\u4e00\u573a\u5305\u542b\u5927\u91cf\u4e0b\u5761\u8def\u7684\u6bd4\u8d5b\uff0c\u90a3\u786e\u4fdd\u4f60\u5728\u8bad\u7ec3\u4e2d\u505a\u4e00\u4e9b\u663e\u8457\u7684\u4e0b\u5761\u8dd1\u7ec3\u4e60\u2014\u2014\u663e\u8457\u5230\u8ba9\u4f60\u611f\u5230\u9178\u75db\u3002\u5982\u679c\u4f60\u751f\u6d3b\u5728\u5927\u8349\u539f\u4e0a\uff0c\u5468\u56f4\u6ca1\u6709\u5c71\u4e18\uff0c\u90a3\u5c31\u627e\u4e2a\u8dd1\u6b65\u673a\uff0c\u8bbe\u7f6e\u6210\u4e0b\u5761\u8dd1\u72b6\u6001\u3002<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section  style=\"box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\">\n<section style=\"text-align: left;box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section  style=\"box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\">\n<section style=\"background-color: rgb(95, 156, 239);height: 4px;box-sizing: border-box;\"><br  \/><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section  style=\"box-sizing: border-box;\">\n<section style=\"margin-top: -45px;margin-bottom: 10px;text-align: center;box-sizing: border-box;\">\n<section style=\"max-width: 100%;vertical-align: middle;display: inline-block;width: 115.594px;box-sizing: border-box;\"><img decoding=\"async\"     style=\"vertical-align: middle;width: 115.594px;box-sizing: border-box;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2022\/01\/3-1642482574.png\" alt=\"\u4e0b\u5761\u8dd1\u4f24\u817f\uff014\u4e2a\u7b56\u7565\u80fd\u5e2e\u5230\u4f60\uff01\" title=\"\u4e0b\u5761\u8dd1\u4f24\u817f\uff014\u4e2a\u7b56\u7565\u80fd\u5e2e\u5230\u4f60\uff01\"  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