{"id":80300,"date":"2021-02-19T11:59:50","date_gmt":"2022-01-18T05:10:02","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2022\/01\/18\/234cc5c06a\/"},"modified":"2022-01-18T13:10:09","modified_gmt":"2022-01-18T05:10:09","slug":"234cc5c06a","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2021\/02\/19\/234cc5c06a\/","title":{"rendered":"\u89e3\u51b3\u5927\u809a\u8169\u5927\u7c97\u817f\uff0c\u8bd5\u8bd5\u8fd9\u5957\u5065\u8eab\u6d41\u7a0b"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<h3 ng-bind=\"showInfo.title || &#39;\u65e0\u6807\u9898&#39;\" style=\"font-family: &quot;Helvetica Neue&quot;, Helvetica, &quot;Hiragino Sans GB&quot;, &quot;Noto Sans&quot;, &quot;Noto Sans CJK SC&quot;, &quot;Microsoft YaHei&quot;, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Symbol&quot;, Arial, sans-serif;white-space: normal;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><img decoding=\"async\" class=\"rich_pages\"     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alt=\"\u89e3\u51b3\u5927\u809a\u8169\u5927\u7c97\u817f\uff0c\u8bd5\u8bd5\u8fd9\u5957\u5065\u8eab\u6d41\u7a0b\" title=\"\u89e3\u51b3\u5927\u809a\u8169\u5927\u7c97\u817f\uff0c\u8bd5\u8bd5\u8fd9\u5957\u5065\u8eab\u6d41\u7a0b\"  \/><\/p>\n<p style=\"border-width: 0px;border-style: initial;border-color: initial;margin: 0.63em 16px 1.8em;font-size: 16px;counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0;color: rgb(25, 25, 25);font-family: &quot;PingFang SC&quot;, Arial, \u5fae\u8f6f\u96c5\u9ed1, \u5b8b\u4f53, simsun, sans-serif;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;\"><span style=\"border-width: 0px;border-style: initial;border-color: initial;font-size: 14px;letter-spacing: 0.5px;\">2.\u80cc\u540e\u5c48\u81c2\u6491\uff0c\u91cd\u590d\u52a8\u4f5c10-15\u6b21<\/span><\/p>\n<p style=\"border-width: 0px;border-style: initial;border-color: initial;margin-top: 0.63em;margin-bottom: 1.8em;font-size: 16px;counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0;color: rgb(25, 25, 25);font-family: &quot;PingFang SC&quot;, Arial, \u5fae\u8f6f\u96c5\u9ed1, \u5b8b\u4f53, simsun, sans-serif;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;\"><img decoding=\"async\"     style=\"border-width: 0px;border-style: initial;border-color: initial;margin-top: 10px;margin-right: auto;margin-left: auto;display: block;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2022\/01\/2-1642482604.gif\" alt=\"\u89e3\u51b3\u5927\u809a\u8169\u5927\u7c97\u817f\uff0c\u8bd5\u8bd5\u8fd9\u5957\u5065\u8eab\u6d41\u7a0b\" title=\"\u89e3\u51b3\u5927\u809a\u8169\u5927\u7c97\u817f\uff0c\u8bd5\u8bd5\u8fd9\u5957\u5065\u8eab\u6d41\u7a0b\"  \/><\/p>\n<p style=\"border-width: 0px;border-style: initial;border-color: initial;margin: 0.63em 16px 1.8em;font-size: 16px;counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 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auto;display: block;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2022\/01\/8-1642482605.gif\" alt=\"\u89e3\u51b3\u5927\u809a\u8169\u5927\u7c97\u817f\uff0c\u8bd5\u8bd5\u8fd9\u5957\u5065\u8eab\u6d41\u7a0b\" title=\"\u89e3\u51b3\u5927\u809a\u8169\u5927\u7c97\u817f\uff0c\u8bd5\u8bd5\u8fd9\u5957\u5065\u8eab\u6d41\u7a0b\"  \/><\/p>\n<p style=\"border-width: 0px;border-style: initial;border-color: initial;margin: 0.63em 16px 1.8em;font-size: 16px;counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0;color: rgb(25, 25, 25);font-family: &quot;PingFang SC&quot;, Arial, \u5fae\u8f6f\u96c5\u9ed1, \u5b8b\u4f53, simsun, sans-serif;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;\"><span style=\"border-width: 0px;border-style: initial;border-color: initial;font-size: 14px;letter-spacing: 0.5px;\">4.\u4e0a\u8eab\u6446\u52a8\uff0c\u4e24\u8fb9\u5404\u6bcf\u7ec420\u6b21<\/span><\/p>\n<p 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0.63em 16px 1.8em;font-size: 16px;counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0;color: rgb(25, 25, 25);font-family: &quot;PingFang SC&quot;, Arial, \u5fae\u8f6f\u96c5\u9ed1, \u5b8b\u4f53, simsun, sans-serif;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;\"><span style=\"border-width: 0px;border-style: initial;border-color: initial;font-size: 14px;letter-spacing: 0.5px;\">5.\u5f92\u624b\u6df1\u8e72\uff0c\u6bcf\u7ec420\u6b21<\/span><\/p>\n<p style=\"border-width: 0px;border-style: initial;border-color: initial;margin-top: 0.63em;margin-bottom: 1.8em;font-size: 16px;counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0;color: rgb(25, 25, 25);font-family: &quot;PingFang SC&quot;, Arial, \u5fae\u8f6f\u96c5\u9ed1, \u5b8b\u4f53, simsun, sans-serif;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;\"><img decoding=\"async\"     style=\"border-width: 0px;border-style: initial;border-color: initial;margin-top: 10px;margin-right: auto;margin-left: auto;display: block;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2022\/01\/1-1642482606.gif\" alt=\"\u89e3\u51b3\u5927\u809a\u8169\u5927\u7c97\u817f\uff0c\u8bd5\u8bd5\u8fd9\u5957\u5065\u8eab\u6d41\u7a0b\" title=\"\u89e3\u51b3\u5927\u809a\u8169\u5927\u7c97\u817f\uff0c\u8bd5\u8bd5\u8fd9\u5957\u5065\u8eab\u6d41\u7a0b\"  \/><\/p>\n<p style=\"border-width: 0px;border-style: initial;border-color: initial;margin: 0.63em 16px 1.8em;font-size: 16px;counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0;color: rgb(25, 25, 25);font-family: &quot;PingFang SC&quot;, Arial, \u5fae\u8f6f\u96c5\u9ed1, \u5b8b\u4f53, simsun, sans-serif;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;\"><span style=\"border-width: 0px;border-style: initial;border-color: initial;font-size: 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title=\"\u89e3\u51b3\u5927\u809a\u8169\u5927\u7c97\u817f\uff0c\u8bd5\u8bd5\u8fd9\u5957\u5065\u8eab\u6d41\u7a0b\"  \/><\/p>\n<p style=\"border-width: 0px;border-style: initial;border-color: initial;margin: 0.63em 16px 1.8em;font-size: 16px;counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0;color: rgb(25, 25, 25);font-family: &quot;PingFang SC&quot;, Arial, \u5fae\u8f6f\u96c5\u9ed1, \u5b8b\u4f53, simsun, sans-serif;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;\"><span style=\"border-width: 0px;border-style: initial;border-color: initial;font-size: 14px;letter-spacing: 0.5px;\">7.\u539f\u5730\u753b\u534a\u5708\uff0c\u5404\u505a20\u4e2a<\/span><\/p>\n<p style=\"border-width: 0px;border-style: initial;border-color: initial;margin-top: 0.63em;margin-bottom: 1.8em;font-size: 16px;counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0;color: rgb(25, 25, 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alt=\"\u89e3\u51b3\u5927\u809a\u8169\u5927\u7c97\u817f\uff0c\u8bd5\u8bd5\u8fd9\u5957\u5065\u8eab\u6d41\u7a0b\" title=\"\u89e3\u51b3\u5927\u809a\u8169\u5927\u7c97\u817f\uff0c\u8bd5\u8bd5\u8fd9\u5957\u5065\u8eab\u6d41\u7a0b\"  \/><\/p>\n<hr style=\"border-style: solid;border-width: 1px 0 0;border-color: rgba(0,0,0,0.1);-webkit-transform-origin: 0 0;-webkit-transform: scale(1, 0.5);transform-origin: 0 0;transform: scale(1, 0.5);\"  \/>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;text-align: center;\"><span style=\"font-size: 10px;\">\u6587\u7ae0\u6574\u7406\u81ea\u7f51\u7edc\uff0c\u5982\u6709\u4fb5\u6743\uff0c\u8bf7\u8054\u7cfb\u5220\u9664<\/span><br  \/><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><img decoding=\"async\" class=\"rich_pages\"      style=\"text-align: center;white-space: normal;color: rgb(62, 62, 62);font-family: &quot;Microsoft YaHei&quot;, SimSun, &quot;Arial Narrow&quot;;letter-spacing: 0.5px;text-indent: 20px;font-size: 14px;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2022\/01\/8-1642482609.jpeg\" alt=\"\u89e3\u51b3\u5927\u809a\u8169\u5927\u7c97\u817f\uff0c\u8bd5\u8bd5\u8fd9\u5957\u5065\u8eab\u6d41\u7a0b\" title=\"\u89e3\u51b3\u5927\u809a\u8169\u5927\u7c97\u817f\uff0c\u8bd5\u8bd5\u8fd9\u5957\u5065\u8eab\u6d41\u7a0b\"  \/><\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>1.\u5f00\u5408\u8df3\uff0c\u6bcf\u7ec4\u8df330-50\u6b21 2.\u80cc\u540e\u5c48\u81c2\u6491\uff0c\u91cd\u590d\u52a8\u4f5c10-15\u6b21 3.\u5377\u8179\u8fd0\u52a8\uff0c\u91cd\u590d20-30\u4e2a 4.\u4e0a\u8eab &hellip; 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