{"id":80953,"date":"2021-01-28T11:59:50","date_gmt":"2022-01-18T05:19:33","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2022\/01\/18\/c95b3d50f5\/"},"modified":"2022-01-18T13:19:41","modified_gmt":"2022-01-18T05:19:41","slug":"c95b3d50f5","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2021\/01\/28\/c95b3d50f5\/","title":{"rendered":"\u8fd9\u4e2a\u6709\u70b9\u6599\uff0c10\u4e2a\u52a8\u4f5c\uff0c\u7ec3\u51fa\u8bf1\u4ebaC-Cup\uff01\uff08\u9001\u5bf9\u8054\u54df\uff09"},"content":{"rendered":"
\n

\"\u8fd9\u4e2a\u6709\u70b9\u6599\uff0c10\u4e2a\u52a8\u4f5c\uff0c\u7ec3\u51fa\u8bf1\u4ebaC-Cup\uff01\uff08\u9001\u5bf9\u8054\u54df\uff09\"<\/span><\/strong><\/span><\/p>\n


<\/span><\/p>\n

\u5728\u5973\u6027\u5708\u5b50\u91cc
<\/span><\/p>\n

\u201c\u4e30\u80f8\u201d\u8fd9\u4e2a\u8bdd\u9898\u7684\u70ed\u5ea6\u4e00\u70b9\u4e0d\u6bd4\u201c\u51cf\u80a5\u201d\u5dee\u3002<\/span><\/p>\n


<\/p>\n

\u6362\u53e5\u8bdd\u8bf4\uff1a\u80f8\u5927\uff0c\u5c31\u662f\u8fd9\u4e48\u81ea\u4fe1<\/span>\uff01<\/span><\/p>\n


<\/p>\n

\"\u8fd9\u4e2a\u6709\u70b9\u6599\uff0c10\u4e2a\u52a8\u4f5c\uff0c\u7ec3\u51fa\u8bf1\u4ebaC-Cup\uff01\uff08\u9001\u5bf9\u8054\u54df\uff09\"
<\/p>\n


<\/p>\n

\u90a3\u4e48\uff0c\u90a3\u4e9b\u80f8\u524d\u4e00\u9a6c\u5e73\u5ddd\u7684\u59d1\u5a18\u4eec<\/span><\/strong><\/span><\/p>\n

\u5982\u4f55\u624d\u80fd\u62e5\u6709\u4ee4\u4eba\u7fa1\u6155\u7684C\u7f69\u676f\u5462\uff1f<\/span><\/strong><\/span><\/p>\n


<\/p>\n

\u6728\u74dc\uff1f<\/span><\/p>\n

\u2014\u2014\u8fd9\u4e2a\u5df2\u7ecfout\u4e86\uff0c\u96be\u9053\u4f60\u8fd8\u4fe1\uff1f<\/span><\/p>\n


<\/p>\n

\u6309\u6469\uff1f<\/span><\/p>\n

\u2014\u2014\u90a3\u4e9b\u5947\u5947\u602a\u602a\u7684\u6309\u6469\uff0c\u4f60\u786e\u5b9a\u4f60\u60f3try\uff1f<\/span><\/p>\n


<\/p>\n

\u7845\u80f6\uff1f<\/span><\/p>\n

\u2014\u2014\u5c31\u7b97\u4e0d\u60e7\u98ce\u9669\u3001\u4e0d\u60e7\u540e\u9057\u75c7\uff0c\u4f60\u786e\u5b9a\u4f60\u6709\u94b1\uff1f<\/span><\/p>\n

 <\/span><\/p>\n

\"\u8fd9\u4e2a\u6709\u70b9\u6599\uff0c10\u4e2a\u52a8\u4f5c\uff0c\u7ec3\u51fa\u8bf1\u4ebaC-Cup\uff01\uff08\u9001\u5bf9\u8054\u54df\uff09\"<\/p>\n


<\/p>\n

\u73b0\u5728<\/span><\/p>\n

\u6211\u4eec\u63d0\u5021\u66f4\u52a0\u79d1\u5b66\u6709\u6548\u4e14\u5065\u5eb7<\/span>\u7684\u4e30\u80f8\u65b9\u6cd5\u2014\u2014\u8fd0\u52a8<\/span><\/strong>\uff01<\/span><\/p>\n


<\/p>\n

\u662f\u7684<\/span><\/p>\n

\u4f60\u6ca1\u6709\u542c\u9519\uff0c\u5c31\u662f\u8fd0\u52a8<\/strong>\uff01<\/span><\/p>\n


<\/p>\n

\"\u8fd9\u4e2a\u6709\u70b9\u6599\uff0c10\u4e2a\u52a8\u4f5c\uff0c\u7ec3\u51fa\u8bf1\u4ebaC-Cup\uff01\uff08\u9001\u5bf9\u8054\u54df\uff09\"<\/p>\n


<\/p>\n

\u8fd0\u52a8\u672c\u8eab\u4e0d\u80fd\u8ba9\u4e73\u623f\u5185\u7684\u8102\u80aa\u589e\u591a\uff0c\u4f46\u5374\u53ef\u4ee5\u953b\u70bc\u8102\u80aa\u5c42\u6b63\u4e0b\u65b9\u7684\u808c\u8089\u7fa4\u3001\u4f7f\u5176\u5927\u5c0f\u589e\u52a0\uff0c\u5e76\u4e14\u6709\u6548\u57ab\u9ad8\u4e73\u817a\uff0c\u8ba9\u80f8\u5728\u589e\u5927\u7684\u540c\u65f6\u66f4\u52a0\u7fd8\u633a\u3002\u6b64\u5916\uff0c\u5408\u7406\u7684\u8fd0\u52a8\uff0c\u5bf9\u5851\u9020\u80f8\u578b\u3001\u5e73\u8861\u5de6\u53f3\u80f8\u90e8\u3001\u6d88\u9664\u526f\u4e73\u3001\u9632\u6b62\u4e0b\u5782\u4e5f\u5341\u5206\u6709\u6548\u3002<\/span><\/section>\n

 <\/span><\/p>\n

\"\u8fd9\u4e2a\u6709\u70b9\u6599\uff0c10\u4e2a\u52a8\u4f5c\uff0c\u7ec3\u51fa\u8bf1\u4ebaC-Cup\uff01\uff08\u9001\u5bf9\u8054\u54df\uff09\"<\/p>\n


<\/p>\n

\u90a3\u4e48\uff0c\u95ee\u9898\u6765\u4e86\u3002\u4ec0\u4e48\u8fd0\u52a8\u80fd\u591f\u6709\u6548\u4e30\u80f8\u5462\uff1f<\/span><\/p>\n

\u4e0b\u9762\u6765\u770b\u770b\u5c0f\u7f16\u4e3a\u5927\u5bb6\u6574\u7406\u7684\u4e30\u80f8\u8fd0\u52a8\u6e05\u5355\u5427\uff01<\/span><\/strong><\/span><\/p>\n

 <\/span><\/p>\n

\"\u8fd9\u4e2a\u6709\u70b9\u6599\uff0c10\u4e2a\u52a8\u4f5c\uff0c\u7ec3\u51fa\u8bf1\u4ebaC-Cup\uff01\uff08\u9001\u5bf9\u8054\u54df\uff09\"<\/p>\n


<\/p>\n

\n
\n
\n
\n

No.1 \u4fef\u5367\u6491\u8bad\u7ec3<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n


<\/section>\n
\u52a8\u4f5c\u8981\u9886\uff1a<\/span><\/strong>\u8eab\u4f53\u633a\u76f4\u6491\u5730\uff0c\u53cc\u624b\u7565\u5bbd\u4e8e\u80a9\u652f\u6491\uff0c\u53cc\u811a\u5e76\u62e2\uff0c\u633a\u80f8\u6536\u7d27\u8170\u8179\u90e8\uff0c\u7136\u540e\u5c48\u8098\u8ba9\u91cd\u5fc3\u4e0b\u964d\u81f3\u80f8\u90e8\u5feb\u8d34\u8fd1\u5730\u9762\u7684\u4f4d\u7f6e\uff0c\u7a0d\u505c\uff0c\u518d\u96c6\u4e2d\u80f8\u5927\u808c\u7684\u529b\u91cf\u63a8\u8d77\u3002\u4e3a\u589e\u5f3a\u6548\u679c\uff0c\u4e5f\u53ef\u9009\u62e9\u53cc\u819d\u5e76\u62e2\u8dea\u5730\uff0c\u53cc\u811a\u5411\u540e\u79bb\u5730\u62ac\u8d77\uff0c\u7684\u59ff\u52bf\u5b8c\u6210\u4fef\u5367\u6491\u8bad\u7ec3\u3002<\/span><\/span><\/section>\n

<\/section>\n
\u8bad\u7ec3\u9891\u6b21\uff1a<\/span><\/strong>\u4fef\u5367\u6491\u5bf9\u4e8e\u5973\u6027\u800c\u8a00\u96be\u5ea6\u8f83\u5927\uff0c\u8bad\u7ec3\u8fc7\u7a0b\u4e2d\u8bb2\u6c42\u5faa\u5e8f\u6e10\u8fdb\uff1b\u53ef\u6bcf\u5929\u6216\u9694\u5929\u8fdb\u884c\uff0c\u9010\u6b65\u589e\u5927\u5b8c\u6210\u91cf\u3002<\/span><\/span><\/section>\n

<\/section>\n
\u8bad\u7ec3\u6548\u679c\uff1a<\/span><\/strong>\u589e\u5f3a\u80f8\u808c\uff0c\u4f7f\u4e73\u623f\u66f4\u7a81\u51fa\u3001\u4e30\u6ee1\uff0c\u4e14\u66f4\u5bcc\u5f39\u6027\u3002<\/span><\/span><\/section>\n
 <\/span><\/section>\n
\n
\n
\n
\n

No.2 \u5e73\u8eba\u5065\u80f8\u8bad\u7ec3<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n


<\/section>\n
\u52a8\u4f5c\u8981\u9886\uff1a<\/span><\/strong>\u5e73\u8eba\uff0c\u53cc\u811a\u5e76\u62e2\u5c48\u819d\u3001\u53cc\u624b\u5404\u63e1\u4e00\u4e2a1kg\u7684\u54d1\u94c3\uff0c\u66f2\u4e8e\u80f8\u53e3\u5904\uff0c\u5411\u5929\u82b1\u677f\u65b9\u5411\u9ad8\u4e3e\u81f3\u624b\u81c2\u4f38\u76f4\uff0c\u518d\u5c06\u53cc\u624b\u5f80\u8eab\u4f53\u4e24\u4fa7\u6253\u5f00\uff0c\u76f4\u81f3\u8f7b\u89e6\u5730\u9762\uff0c\u56de\u5230\u80f8\u53e3\u4f4d\u7f6e\u3002<\/span><\/span><\/section>\n

<\/section>\n
\u8bad\u7ec3\u9891\u6b21\uff1a<\/span><\/strong>\u91cd\u590d\u5b8c\u621010\u6b21\u4e3a1\u7ec4\uff0c\u5171\u5b8c\u62102~3\u7ec4\u3002<\/span><\/span><\/section>\n

<\/section>\n
\u8bad\u7ec3\u6548\u679c\uff1a<\/span><\/strong>\u5f3a\u5316\u80f8\u5927\u808c\uff0c\u4f7f\u5176\u53d8\u5927\u3001\u53d8\u7ed3\u5b9e\uff0c\u7f8e\u5316\u80f8\u5f62\u3002<\/span><\/span><\/section>\n
 <\/span><\/section>\n
\"\u8fd9\u4e2a\u6709\u70b9\u6599\uff0c10\u4e2a\u52a8\u4f5c\uff0c\u7ec3\u51fa\u8bf1\u4ebaC-Cup\uff01\uff08\u9001\u5bf9\u8054\u54df\uff09\"<\/section>\n

<\/section>\n
\n
\n
\n
\n

No.3 \u4fef\u8eab\u62c9\u8098\u8bad\u7ec3<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n


<\/section>\n
\u52a8\u4f5c\u8981\u9886\uff1a<\/span><\/strong>\u8eab\u4f53\u81ea\u7136\u7ad9\u7acb\uff0c\u53cc\u624b\u5404\u63e11kg\u54d1\u94c3\u5f2f\u66f2\u4e8e\u80f8\u524d\uff0c\u4fdd\u6301\u633a\u80f8\u3001\u7f13\u6162\u5411\u524d\u5f2f\u66f2\u4e0a\u8eab\u81f3\u80cc\u90e8\u4e0e\u5730\u9762\u5e73\u884c\uff0c\u624b\u81c2\u4fdd\u6301\u5f2f\u66f2\u3001\u5411\u4e24\u4fa7\u62c9\u4f38\u624b\u8098\uff0c\u4fdd\u63015~10s\u540e\u6062\u590d\u8d77\u59cb\u72b6\u6001\u3002<\/span><\/span><\/section>\n

<\/section>\n
\u8bad\u7ec3\u9891\u6b21\uff1a<\/span><\/strong>\u91cd\u590d\u5b8c\u621010\u6b21\u4e3a1\u7ec4\uff0c\u6bcf\u65e5\u5171\u5b8c\u62102~3\u7ec4\u3002<\/span><\/span><\/section>\n

<\/section>\n
\u8bad\u7ec3\u6548\u679c\uff1a<\/span><\/strong>\u5f3a\u5065\u80f8\u90e8\u808c\u8089\uff0c\u4f7f\u80f8\u90e8\u66f4\u52a0\u7d27\u5b9e\u4e30\u6ee1\u3002<\/span><\/span><\/section>\n
 <\/span><\/section>\n
\n
\n
\n
\n

No.4 \u524d\u4f38\u5065\u80f8\u8bad\u7ec3<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n


<\/section>\n
\u52a8\u4f5c\u8981\u9886\uff1a<\/span><\/strong>\u81ea\u7136\u7ad9\u7acb\uff0c\u53cc\u624b\u63e1\u62f3\u6216\u5404\u63e1\u4e00\u4e2a1kg\u7684\u54d1\u94c3\u3001\u5f2f\u66f2\u4e8e\u80f8\u524d\uff0c\u624b\u8098\u62ac\u9ad8\u81f3\u80f8\u53e3\u9ad8\u5ea6\uff0c\u5229\u7528\u80f8\u808c\u529b\u91cf\u4f7f\u53cc\u624b\u4f38\u76f4\u5411\u524d\u63a8\u3002<\/span><\/span><\/section>\n

<\/section>\n
\u8bad\u7ec3\u9891\u6b21\uff1a<\/span><\/strong>\u91cd\u590d\u5b8c\u621010\u6b21\u4e3a1\u7ec4\uff0c\u6bcf\u65e5\u5171\u5b8c\u62101~2\u7ec4\u3002<\/span><\/span><\/section>\n

<\/section>\n
\u8bad\u7ec3\u6548\u679c\uff1a<\/span><\/strong>\u5f3a\u5316\u80f8\u90e8\u808c\u8089\u5f3a\u5ea6\u3001\u589e\u52a0\u80f8\u808c\u5927\u5c0f\u3002<\/span><\/span><\/section>\n
 <\/span><\/section>\n
\"\u8fd9\u4e2a\u6709\u70b9\u6599\uff0c10\u4e2a\u52a8\u4f5c\uff0c\u7ec3\u51fa\u8bf1\u4ebaC-Cup\uff01\uff08\u9001\u5bf9\u8054\u54df\uff09\"<\/section>\n

<\/section>\n
\n
\n
\n
\n

No.5 \u5de6\u53f3\u62c9\u8098\u8bad\u7ec3<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n


<\/section>\n
\u52a8\u4f5c\u8981\u9886\uff1a<\/span><\/strong>\u81ea\u7136\u7ad9\u7acb\uff0c\u53cc\u624b\u638c\u5fc3\u7528\u529b\u5411\u5185\u4fa7\u5408\u62e2\uff0c\u624b\u8098\u5411\u4e24\u4fa7\u62ac\u9ad8\u81f3\u80f8\u53e3\u9ad8\u5ea6\uff0c\u53cc\u624b\u5c3d\u91cf\u5411\u5de6\u79fb\uff0c\u505c\u987f10s\u540e\u8fd4\u56de\u539f\u4f4d\uff0c\u5e76\u6362\u53f3\u8fb9\u8fdb\u884c\u3002<\/span><\/span><\/section>\n

<\/section>\n
\u8bad\u7ec3\u9891\u6b21\uff1a<\/span><\/strong>\u5b8c\u6210\u5411\u5de6\u3001\u5411\u53f3\u4e3a\u4e00\u6b21\uff0c\u5171\u8fdb\u884c15~20\u6b21\u3002<\/span><\/span><\/section>\n

<\/section>\n
\u8bad\u7ec3\u6548\u679c\uff1a<\/span><\/strong>\u4f7f\u5f97\u80f8\u90e8\u66f4\u52a0\u633a\u5b9e\uff0c\u540c\u65f6\u6d88\u9664\u526f\u4e73\u53ca\u624b\u81c2\u5904\u8d58\u8089\u3002<\/span><\/span><\/section>\n
 <\/span><\/section>\n
\n
\n
\n
\n

No.6 \u4fef\u8db4\u6269\u80f8\u8bad\u7ec3<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n


<\/section>\n
\u52a8\u4f5c\u8981\u9886\uff1a<\/span><\/strong>\u53c2\u7167\u4fef\u5367\u6491\u59ff\u52bf\uff0c\u4fef\u8db4\u5728\u5730\u4e0a\u3001\u624b\u81c2\u4f38\u76f4\u6491\u5730\uff0c\u5934\u90e8\u5fae\u4f4e\uff0c\u7136\u540e\u7565\u5fae\u5411\u524d\u3001\u7f13\u6162\u62ac\u8d77\u4e0a\u8eab\uff0c\u80a9\u80db\u9aa8\u5411\u5929\u82b1\u677f\u62c9\u4f38\uff0c\u4fdd\u630110~15s\u540e\u6062\u590d\u3002<\/span><\/span><\/section>\n

<\/section>\n
\u8bad\u7ec3\u9891\u6b21\uff1a<\/span><\/strong>\u6bcf\u6b21\u8bad\u7ec3\u5b8c\u621010\u6b21\u5de6\u53f3\u3002<\/span><\/span><\/section>\n

<\/section>\n
\u8bad\u7ec3\u6548\u679c\uff1a<\/span><\/strong>\u62c9\u4f38\u80f8\u90e8\uff0c\u8ba9\u80f8\u90e8\u7684\u808c\u8089\u548c\u7ebf\u6761\u5f97\u5230\u5145\u5206\u7684\u6269\u5f20\u3002<\/span><\/span><\/section>\n
 <\/span><\/section>\n
\"\u8fd9\u4e2a\u6709\u70b9\u6599\uff0c10\u4e2a\u52a8\u4f5c\uff0c\u7ec3\u51fa\u8bf1\u4ebaC-Cup\uff01\uff08\u9001\u5bf9\u8054\u54df\uff09\"<\/section>\n

<\/section>\n
\n
\n
\n
\n

No.7 \u62c9\u8098\u5c55\u81c2\u8bad\u7ec3<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\u52a8\u4f5c\u8981\u9886\uff1a<\/span><\/strong>\u76f4\u7acb\uff0c\u53cc\u624b\u63e1\u62f3\u3001\u53cc\u81c2\u5f2f\u66f2\u4e8e\u80f8\u524d\uff0c\u9996\u5148\u5411\u540e\u65b9\u62c9\u8098\uff0c\u7a0d\u4f5c\u505c\u987f\uff0c\u6062\u590d\uff0c\u7136\u540e\u5b8c\u6210\u5411\u540e\u5c55\u81c2\uff08\u624b\u81c2\u4f38\u76f4\uff09\u3002<\/span><\/span><\/section>\n

<\/section>\n
\u8bad\u7ec3\u9891\u6b21\uff1a<\/span><\/strong>\u5b8c\u6210\u62c9\u8098+\u5c55\u81c2\u4e3a1\u6b21\uff0c\u5171\u8fdb\u884c10~15\u6b21\u3002<\/span><\/span><\/section>\n

<\/section>\n
\u8bad\u7ec3\u6548\u679c\uff1a<\/span><\/strong>\u6269\u5f20\u80f8\u90e8\u7ebf\u6761\u3002<\/span><\/span><\/section>\n
 <\/span><\/section>\n
\n
\n
\n
\n

No.8 \u8098\u90e8\u5e76\u62e2\u8bad\u7ec3<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n


<\/section>\n
\u52a8\u4f5c\u8981\u9886\uff1a<\/span><\/strong>\u624b\u81c2\u5411\u8eab\u4f53\u4e24\u4fa7\u5f20\u5f00\uff0c\u624b\u8098\u5f2f\u66f290\u00b0\uff0c\u4f7f\u4e0a\u624b\u81c2\u4e0e\u5730\u9762\u5e73\u884c\u3001\u5c0f\u81c2\u5411\u4e0a\u4e0e\u5730\u9762\u5782\u76f4\uff0c\u53cc\u624b\u624b\u8098\u7528\u529b\u5411\u4e2d\u95f4\u5408\u62e2\u81f3\u5c0f\u81c2\u5b8c\u5168\u8d34\u5408\uff0c\u4fdd\u630110s\u540e\u653e\u677e\u3002<\/span><\/span><\/section>\n

<\/section>\n
\u8bad\u7ec3\u9891\u6b21\uff1a<\/span><\/strong>\u6bcf\u6b21\u8bad\u7ec3\u5b8c\u621010~15\u6b21\u3002<\/span><\/span><\/section>\n

<\/section>\n
\u8bad\u7ec3\u6548\u679c\uff1a<\/span><\/strong>\u6709\u6548\u6539\u5584\u80f8\u90e8\u5916\u6269\u7684\u95ee\u9898\uff0c\u5851\u9020\u66f4\u52a0\u633a\u5b9e\u805a\u62e2\u7684\u80f8\u5f62\u3002<\/span><\/span><\/section>\n
 <\/span><\/section>\n
\"\u8fd9\u4e2a\u6709\u70b9\u6599\uff0c10\u4e2a\u52a8\u4f5c\uff0c\u7ec3\u51fa\u8bf1\u4ebaC-Cup\uff01\uff08\u9001\u5bf9\u8054\u54df\uff09\"<\/section>\n

<\/section>\n
\n
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\n
\n

No.9 \u8eab\u4fa7\u753b\u5706\u8bad\u7ec3<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n


<\/section>\n
\u52a8\u4f5c\u8981\u9886\uff1a<\/span><\/strong>\u7ad9\u7acb\uff0c\u53cc\u624b\u4f38\u76f4\u5411\u524d\u3001\u62ac\u8d77\u4e0e\u5730\u9762\u5e73\u884c\uff0c\u624b\u638c\u6cbf\u624b\u81c2\u4f38\u76f4\u65b9\u5411\u6253\u76f4\uff0c\u4ee5\u4e24\u4fa7\u7684\u80a9\u8180\u4e3a\u5706\u5fc3\uff0c\u624b\u81c2\u5148\u5411\u524d\u5728\u8eab\u4fa7\u5b8c\u6210\u4e00\u6b21\u753b\u5706\u8fd0\u52a8\uff0c\u518d\u53cd\u5411\u5411\u540e\u5b8c\u6210\u4e00\u6b21\u3002<\/span><\/span><\/section>\n

<\/section>\n
\u8bad\u7ec3\u9891\u6b21\uff1a<\/span><\/strong>\u524d\u3001\u540e\u5b8c\u6210\u753b\u5706\u4e3a\u4e00\u6b21\uff0c\u5171\u8fdb\u884c10\u6b21\u5de6\u53f3\u3002<\/span><\/span><\/section>\n

<\/section>\n
\u8bad\u7ec3\u6548\u679c\uff1a<\/span><\/strong>\u6709\u6548\u8bad\u7ec3\u80f8\u90e8\u9760\u8fd1\u4e0a\u4e0b\u4f4d\u7f6e\u7684\u808c\u8089\uff0c\u4ee4\u80f8\u90e8\u805a\u62e2\u3001\u7fd8\u633a\u3002<\/span><\/span><\/section>\n
 <\/span><\/section>\n
\n
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\n

No.10 \u6446\u81c2\u62c9\u4f38\u8bad\u7ec3<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n


<\/section>\n
\u52a8\u4f5c\u8981\u9886\uff1a<\/span><\/strong>\u53cc\u811a\u7565\u5fae\u5206\u5f00\u7ad9\u7acb\uff0c\u53cc\u81c2\u4f38\u76f4\u3001\u5411\u524d\u62ac\u5e73\uff0c\u53cc\u624b\u76f8\u63e1\uff0c\u624b\u81c2\u62ac\u8d77\u5411\u5934\u540e\u65b9\u6446\u52a8\uff0c\u7a0d\u4f5c\u505c\u987f\u540e\u6062\u590d\u3002<\/span><\/span><\/section>\n

<\/section>\n
\u8bad\u7ec3\u9891\u6b21\uff1a<\/span><\/strong>\u6bcf\u6b21\u8bad\u7ec3\u5b8c\u621015~20\u6b21\u3002<\/span><\/span><\/section>\n

<\/section>\n
\u8bad\u7ec3\u6548\u679c\uff1a<\/span><\/strong>\u4f7f\u80f8\u808c\u5411\u4e0a\u62c9\u4f38\uff0c\u9884\u9632\u80f8\u90e8\u4e0b\u5782\u3002<\/span><\/span><\/section>\n
 <\/span><\/section>\n
\"\u8fd9\u4e2a\u6709\u70b9\u6599\uff0c10\u4e2a\u52a8\u4f5c\uff0c\u7ec3\u51fa\u8bf1\u4ebaC-Cup\uff01\uff08\u9001\u5bf9\u8054\u54df\uff09\"<\/section>\n

<\/section>\n
\u4f60\u5bf9\u4f60\u7684\u201c\u80f8\u5668\u201d\u8fd8\u6ee1\u610f\u5417\uff1f<\/span><\/section>\n
\u4e0d\u6ee1\u610f\u7684\u8bdd\uff0c\u5c31\u8d76\u7d27\u8d77\u6765\uff0c\u8fd0\u52a8\u4e30\u80f8\u5427\uff01<\/span><\/section>\n

<\/span><\/section>\n
\n
\n
\"\u8fd9\u4e2a\u6709\u70b9\u6599\uff0c10\u4e2a\u52a8\u4f5c\uff0c\u7ec3\u51fa\u8bf1\u4ebaC-Cup\uff01\uff08\u9001\u5bf9\u8054\u54df\uff09\"<\/section>\n
\n
\n
\n
\u8dd1\u6b65\u5723\u7ecf\u5e74\u672b\u56de\u9988\u8dd1\u53cb\u6d3b\u52a8\uff1a<\/span><\/strong>
<\/span><\/section>\n

<\/section>\n
\u7231\u8dd1\u7684\u4f60\u51ac\u5929\u662f\u4e0d\u662f\u4f9d\u7136\u5728\u8dd1\u6b65\uff0c<\/span><\/section>\n
\u90a3\u4e48\u8d76\u7d27\u52a0\u5165\u6211\u4eec\u7684\u8dd1\u6b65\u7fa4\u53c2\u4e0e\u6d3b\u52a8\u5427\uff01
<\/span><\/section>\n
\u5165\u7fa4\u53d1\u5f53\u5929\u7684\u8dd1\u91cf\uff0c<\/span><\/section>\n
\u9009\u8dd1\u91cf\u6700\u591a\u7684\u8dd1\u53cb<\/span><\/section>\n
\u9001<\/span>\u8dd1\u6b65\u5723\u7ecf\u5b9a\u5236\u5bf9\u8054\u4e00\u526f\uff01<\/span><\/strong><\/span><\/span><\/section>\n
\u52a0\u5c0f\u79d8\u4e66\u5fae\u4fe1\u5165\u7fa4\uff1aRunningBible-xms1<\/span><\/section>\n

<\/section>\n
\uff08\u56fe\u7247\u4e3a\u6253\u6837\uff0c\u5b9e\u7269\u66f4\u597d\u5466\uff0c<\/span><\/section>\n
\u5c0f\u79d8\u4e66\u81ea\u5df1\u5199\u7684\uff09<\/span><\/section>\n
\"\u8fd9\u4e2a\u6709\u70b9\u6599\uff0c10\u4e2a\u52a8\u4f5c\uff0c\u7ec3\u51fa\u8bf1\u4ebaC-Cup\uff01\uff08\u9001\u5bf9\u8054\u54df\uff09\"<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

<\/section>\n
\n
\u4f5c\u8005\uff1a\u97e6\u5bb6\u5c0f\u5b9d \uff5c\u8f6c\u8f7d\u524d\u8bf7\u4e0e\u8dd1\u6b65\u5723\u7ecf\u8054\u7cfb\uff3b\u5fae\u4fe1\u53f7\uff1arunningbible\uff3d<\/span><\/span><\/section>\n
\"\u8fd9\u4e2a\u6709\u70b9\u6599\uff0c10\u4e2a\u52a8\u4f5c\uff0c\u7ec3\u51fa\u8bf1\u4ebaC-Cup\uff01\uff08\u9001\u5bf9\u8054\u54df\uff09\"<\/span><\/section>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

\u5728\u5973\u6027\u5708\u5b50\u91cc \u201c\u4e30\u80f8\u201d\u8fd9\u4e2a\u8bdd\u9898\u7684\u70ed\u5ea6\u4e00\u70b9\u4e0d\u6bd4\u201c\u51cf\u80a5\u201d\u5dee\u3002 \u6362\u53e5\u8bdd\u8bf4\uff1a\u80f8\u5927\uff0c\u5c31\u662f\u8fd9\u4e48\u81ea\u4fe1\uff01 \u90a3\u4e48\uff0c\u90a3\u4e9b\u80f8\u524d\u4e00\u9a6c\u5e73 … <\/p>\n","protected":false},"author":2,"featured_media":80954,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/80953"}],"collection":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/comments?post=80953"}],"version-history":[{"count":1,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/80953\/revisions"}],"predecessor-version":[{"id":80969,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/80953\/revisions\/80969"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media\/80954"}],"wp:attachment":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media?parent=80953"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/categories?post=80953"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/tags?post=80953"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}