{"id":80997,"date":"2021-01-27T11:59:50","date_gmt":"2022-01-18T05:20:07","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2022\/01\/18\/958675513b\/"},"modified":"2022-01-18T13:20:15","modified_gmt":"2022-01-18T05:20:15","slug":"958675513b","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2021\/01\/27\/958675513b\/","title":{"rendered":"\u4ec0\u4e48\u914d\u901f\u4e0b\u8dd1\u6b65\u6700\u51cf\u80a5\uff1f\u7ed9\u4f60\u6700\u7ec6\u81f4\u7684\u6307\u5bfc\uff01\uff08\u9001\u5bf9\u8054\uff09"},"content":{"rendered":"
\n

\"\u4ec0\u4e48\u914d\u901f\u4e0b\u8dd1\u6b65\u6700\u51cf\u80a5\uff1f\u7ed9\u4f60\u6700\u7ec6\u81f4\u7684\u6307\u5bfc\uff01\uff08\u9001\u5bf9\u8054\uff09\"<\/span><\/strong><\/span><\/p>\n


<\/span><\/p>\n

\u8bf4\u5230\u79d1\u5b66\u7684\u8dd1\u6b65\u51cf\u80a5\uff0c\u6211\u4eec\u53ef\u4ee5\u5c06\u4e4b\u7406\u89e3\u4e3a\u53c2\u8003\u5fc3\u7387\u3001\u65f6\u95f4\u3001\u8ddd\u79bb\u7b49\u53c2\u6570\uff0c\u5408\u7406\u8c03\u6574\u8dd1\u6b65\u8bad\u7ec3\u5185\u5bb9\uff0c\u4ee5\u8fbe\u5230\u6700\u9ad8\u6548\u5730\u51cf\u80a5\u7626\u8eab\u7684\u76ee\u6807\u3002
<\/span><\/p>\n


<\/p>\n

\u4eca\u5929\u5411\u5927\u5bb6\u4ecb\u7ecd\u53e6\u4e00\u4e2a\u53c2\u8003\u6307\u6807\u2014\u2014<\/span>\u914d\u901f<\/strong><\/span>\u3002<\/span><\/p>\n


<\/p>\n

\"\u4ec0\u4e48\u914d\u901f\u4e0b\u8dd1\u6b65\u6700\u51cf\u80a5\uff1f\u7ed9\u4f60\u6700\u7ec6\u81f4\u7684\u6307\u5bfc\uff01\uff08\u9001\u5bf9\u8054\uff09\"
<\/p>\n


<\/p>\n

\u867d\u7136\uff0c\u5728\u8bad\u7ec3\u521d\u671f\uff0c\u914d\u901f\u7684\u786e\u5b9a\u76f8\u8f83\u5176\u4ed6\u56e0\u7d20\u7565\u663e\u9ebb\u70e6\uff0c\u4e0d\u8fc7\uff0c\u5728\u8dd1\u6b65\u8fc7\u7a0b\u4e2d\uff0c\u914d\u901f\u7684\u53ef\u53c2\u8003\u6027\u3001\u53ef\u6bd4\u6027\u5374\u5f88\u5927\u3002<\/span><\/p>\n


<\/p>\n

\u8dd1\u53cb\u53ef\u4ee5\u6839\u636e\u81ea\u8eab\u60c5\u51b5\u9009\u62e9\u4e00\u9879\u8dd1\u6b65\u914d\u901f\uff0c\u5e76\u4e14\u901a\u8fc7\u5b9e\u9645\u8bad\u7ec3\u4e0d\u65ad\u505a\u51fa\u8c03\u6574\uff0c\u4ee5\u786e\u5b9a\u9002\u5408\u81ea\u5df1\u7684\u6700\u4f73\u51cf\u80a5\u914d\u901f\uff0c\u6700\u7ec8\u901a\u8fc7\u8dd1\u6b65\u8bad\u7ec3\uff0c\u6700\u5927\u7a0b\u5ea6\u5730\u71c3\u8102\u51cf\u80a5\u3002<\/span><\/p>\n


<\/p>\n

\"\u4ec0\u4e48\u914d\u901f\u4e0b\u8dd1\u6b65\u6700\u51cf\u80a5\uff1f\u7ed9\u4f60\u6700\u7ec6\u81f4\u7684\u6307\u5bfc\uff01\uff08\u9001\u5bf9\u8054\uff09\"<\/section>\n

<\/section>\n

\u90a3\u4e48\uff0c\u7a76\u7adf\u5982\u4f55\u786e\u5b9a\u9002\u5408\u7684\u914d\u901f\u5462\uff1f<\/span><\/strong><\/span><\/p>\n

 <\/span><\/p>\n

\n
\n
\n

01<\/span><\/strong><\/em><\/p>\n<\/section>\n<\/section>\n<\/section>\n

\u914d\u901f<\/strong><\/span>
<\/p>\n


<\/span><\/section>\n
\u5728\u51b3\u5b9a\u914d\u901f\u4e4b\u524d\uff0c\u6211\u4eec\u9996\u5148\u9700\u8981\u4e86\u89e3\uff0c<\/span>\u4ec0\u4e48\u662f\u914d\u901f\u3002<\/span><\/section>\n

<\/section>\n
\"\u4ec0\u4e48\u914d\u901f\u4e0b\u8dd1\u6b65\u6700\u51cf\u80a5\uff1f\u7ed9\u4f60\u6700\u7ec6\u81f4\u7684\u6307\u5bfc\uff01\uff08\u9001\u5bf9\u8054\uff09\"<\/section>\n

<\/section>\n
\u914d\u901f\uff0c\u662f\u6307\u8dd1\u8005\u4fdd\u6301\u57fa\u672c\u5300\u901f\u5b8c\u6210\u4e00\u6bb5\u76ee\u6807\u8dd1\u91cf\u7684\u603b\u7528\u65f6\u4e0e\u603b\u8ddd\u79bb\u4e4b\u6bd4\uff0c\u5373\u5e73\u5747\u6bcf\u516c\u91cc\u7684\u7528\u65f6\u3002\u4f8b\u5982\uff0c\u4f601h\u8dd1\u4e8610K\uff0c\u90a3\u4e48\u914d\u901f\u5c31\u662f6min\/Km\u3002<\/span><\/section>\n

<\/section>\n
\u5f53\u7136\uff0c\u8fd9\u5e76\u4e0d\u9700\u8981\u8dd1\u53cb\u8d39\u5fc3\u8ba1\u7b97\uff0c\u6211\u4eec\u53ef\u4ee5\u5229\u7528\u8fd0\u52a8\u8155\u8868\u3001\u624b\u673a\u8f6f\u4ef6\u7b49\u968f\u65f6\u6d4b\u7b97\u8dd1\u6b65\u8fc7\u7a0b\u4e2d\u7684\u914d\u901f\uff0c\u518d\u901a\u8fc7\u4e0e\u7406\u60f3\u914d\u901f\u7684\u6bd4\u8f83\u4ee5\u6b64\u505a\u51fa\u52a0\u901f\u6216\u8005\u51cf\u901f\u7684\u8c03\u6574\u3002<\/span><\/section>\n
 <\/span><\/section>\n
\n
\n
\n

02<\/span><\/strong><\/em><\/p>\n<\/section>\n<\/section>\n<\/section>\n

\u53c2\u8003\u914d\u901f<\/strong><\/span>
<\/section>\n

<\/section>\n
\u5bf9\u4e8e\u51cf\u80a5\u800c\u8a00\uff0c\u8dd1\u5f97\u8fc7\u5feb\u5e76\u4e0d\u89c1\u5f97\u6709\u4ec0\u4e48\u7528<\/span>\uff0c<\/span><\/span><\/strong>\u751a\u81f3\u8fd8\u4f1a\u5e26\u6765\u808c\u8089\u9178\u75db\u3001\u62c9\u4f24\u3001\u62bd\u7b4b\u3001\u9aa8\u5173\u8282\u635f\u4f24\u3001\u5fc3\u80ba\u547c\u5438\u9053\u529f\u80fd\u53d7\u635f\u7b49\u75c5\u75c7\uff0c\u56e0\u6b64\uff0c\u4e00\u4e9b\u914d\u901f\u8fc7\u9ad8\u5374\u534a\u70b9\u6ca1\u6709\u51cf\u91cd\u7684\u8dd1\u53cb\u6700\u597d\u8003\u8651\u8ba9\u81ea\u5df1\u6162\u4e0b\u6765\uff1b\u5f53\u7136\uff0c\u5982\u679c\u914d\u901f\u6162\u5230\u8ddf\u6563\u6b65\u5dee\u4e0d\u591a\u4e86\u7684\u8bdd\uff0c\u5bf9\u4e8e\u71c3\u8102\u4e5f\u662f\u676f\u6c34\u8f66\u85aa\u7684\u3002<\/span><\/section>\n

<\/section>\n
\"\u4ec0\u4e48\u914d\u901f\u4e0b\u8dd1\u6b65\u6700\u51cf\u80a5\uff1f\u7ed9\u4f60\u6700\u7ec6\u81f4\u7684\u6307\u5bfc\uff01\uff08\u9001\u5bf9\u8054\uff09\"<\/section>\n

<\/section>\n
\u6240\u4ee5\uff0c\u914d\u901f\u591a\u5c11\u6700\u6709\u5229\u4e8e\u51cf\u80a5\uff1f<\/span><\/section>\n

<\/section>\n
\u8fd9\u5e76\u4e0d\u662f\u4e00\u4e2a\u786e\u5b9a\u7684\u503c\uff0c\u53d7\u5230\u5e74\u9f84\u3001\u6027\u522b\u3001\u4f53\u8d28\u3001\u4f53\u91cd\u3001\u8dd1\u9f84\u3001\u8dd1\u91cf\u7b49\u8bf8\u591a\u4e2a\u4eba\u56e0\u7d20\u7684\u5f71\u54cd\uff0c\u51cf\u80a5\u7684\u53c2\u8003\u914d\u901f\u4e5f\u662f\u56e0\u4eba\u800c\u5f02\u7684\u3002<\/span><\/section>\n
 <\/span><\/section>\n
\n
\n
\n

03<\/span><\/strong><\/em><\/p>\n<\/section>\n<\/section>\n<\/section>\n

\u5efa\u8bae\u914d\u901f<\/strong><\/span>
<\/section>\n

<\/section>\n
\"\u4ec0\u4e48\u914d\u901f\u4e0b\u8dd1\u6b65\u6700\u51cf\u80a5\uff1f\u7ed9\u4f60\u6700\u7ec6\u81f4\u7684\u6307\u5bfc\uff01\uff08\u9001\u5bf9\u8054\uff09\"<\/section>\n

<\/section>\n
    \n
  • \n

    \u5e74\u9f8420~29\u5c81\uff1a<\/span><\/strong><\/span><\/p>\n<\/li>\n<\/ul>\n


    <\/section>\n
    1\u3001\u8d85\u91cd\u3001\u80a5\u80d6\/\u6709\u5fc3\u810f\u75c5\u7b49\u75c5\u75c7\/\u4f53\u8d28\u8f83\u5f31\/\u8fd0\u52a8\u4f24\u75c5\u672a\u75ca\u6108\u4eba\u7fa4\uff1a<\/span><\/section>\n
       \u7537\u6027\uff1a9~10 min\/Km\uff08\u63a5\u8fd1\u5feb\u8d70\u901f\u5ea6\uff09<\/span><\/section>\n
       \u5973\u6027\uff1a9.5~10min\/Km<\/span><\/section>\n
    2\u3001\u4f53\u91cd\u8fc7\u5927\/\u6ca1\u6709\u8dd1\u6b65\u7ecf\u9a8c\u6216\u7ecf\u9a8c\u4e0d\u8db3\u4eba\u7fa4\uff1a<\/span><\/section>\n
       \u7537\u6027\uff1a7~8.5min\/Km<\/span><\/section>\n
       \u5973\u6027\uff1a7.5~9min\/Km<\/span><\/section>\n
    3\u3001\u4f53\u91cd\uff08BMI\u503c\uff09\u6b63\u5e38\u6216\u5fae\u80d6\u7684\u666e\u901a\u8dd1\u8005\uff1a<\/span><\/section>\n
       \u7537\u6027\uff1a6~7.5min\/Km<\/span><\/section>\n
       \u5973\u6027\uff1a6.8~8.5min\/Km<\/span><\/section>\n
    4\u3001\u4f53\u8d28\u3001\u4f53\u80fd\u597d\/\u8bad\u7ec3\u91cf\u5927\u4e14\u6709\u7ecf\u9a8c\u7684\u8dd1\u8005\uff1a<\/span><\/section>\n
       \u7537\u6027\uff1a6~7min\/Km<\/span><\/section>\n
       \u5973\u6027\uff1a6.5~8min\/Km<\/span><\/section>\n
     <\/span><\/section>\n
    \"\u4ec0\u4e48\u914d\u901f\u4e0b\u8dd1\u6b65\u6700\u51cf\u80a5\uff1f\u7ed9\u4f60\u6700\u7ec6\u81f4\u7684\u6307\u5bfc\uff01\uff08\u9001\u5bf9\u8054\uff09\"<\/section>\n

    <\/section>\n
      \n
    • \n

      \u5e74\u9f8430~39\u5c81\uff1a<\/span><\/strong><\/span><\/p>\n<\/li>\n<\/ul>\n


      <\/section>\n
      1\u3001\u8d85\u91cd\u3001\u80a5\u80d6\/\u60a3\u5fc3\u810f\u75c5\u3001\u201c\u4e09\u9ad8\u201d\u7b49\u75c5\u75c7\/\u8fd0\u52a8\u4f24\u75c5\u672a\u75ca\u6108\u4eba\u7fa4\uff1a<\/span><\/section>\n
         \u7537\u6027\uff1a9~10min\/Km\uff08\u63a5\u8fd1\u5feb\u8d70\u901f\u5ea6\uff09<\/span><\/section>\n
         \u5973\u6027\uff1a9.5~10.5min\/Km<\/span><\/section>\n
      2\u3001\u4f53\u91cd\u8fc7\u5927\/\u6ca1\u6709\u8dd1\u6b65\u7ecf\u9a8c\u6216\u7ecf\u9a8c\u4e0d\u8db3\u4eba\u7fa4\uff1a<\/span><\/section>\n
         \u7537\u6027\uff1a7~8.5min\/Km<\/span><\/section>\n
         \u5973\u6027\uff1a8~9min\/Km<\/span><\/section>\n
      3\u3001\u4f53\u91cd\uff08BMI\u503c\uff09\u6b63\u5e38\u6216\u5fae\u80d6\u7684\u666e\u901a\u8dd1\u8005\uff1a<\/span><\/section>\n
         \u7537\u6027\uff1a6~7.5min\/Km<\/span><\/section>\n
         \u5973\u6027\uff1a7~8.5min\/Km<\/span><\/section>\n
      4\u3001\u4f53\u8d28\u3001\u4f53\u80fd\u597d\/\u8dd1\u9f84\u957f\u3001\u6709\u7ecf\u9a8c\u7684\u8dd1\u8005\uff1a<\/span><\/section>\n
         \u7537\u6027\uff1a6~7min\/Km<\/span><\/section>\n
         \u5973\u6027\uff1a6.5~8min\/Km<\/span><\/section>\n
       <\/span><\/section>\n
      \"\u4ec0\u4e48\u914d\u901f\u4e0b\u8dd1\u6b65\u6700\u51cf\u80a5\uff1f\u7ed9\u4f60\u6700\u7ec6\u81f4\u7684\u6307\u5bfc\uff01\uff08\u9001\u5bf9\u8054\uff09\"<\/section>\n

      <\/section>\n
        \n
      • \n

        \u5e74\u9f8440~49\u5c81\uff1a<\/span><\/strong><\/span><\/p>\n<\/li>\n<\/ul>\n


        <\/section>\n
        1\u3001\u80a5\u80d6\u3001\u4f53\u91cd\u8fc7\u5927\/\u4f53\u8d28\u5f31\u3001\u4f53\u80fd\u5dee\u3001\u9aa8\u8d28\u5dee\/\u60a3\u201c\u4e09\u9ad8\u201d\u3001\u5fc3\u810f\u75c5\u7b49\u75c5\u75c7\u4eba\u7fa4\uff1a<\/span><\/section>\n
           \u7537\u6027\uff1a10min\/Km<\/span><\/section>\n
           \u5973\u6027\uff1a\u226510min\/Km<\/span><\/section>\n
        2\u3001\u4f53\u91cd\u8fc7\u5927\/\u4f53\u8d28\u504f\u5f31\/\u6ca1\u6709\u8dd1\u6b65\u7ecf\u9a8c\u6216\u7ecf\u9a8c\u4e0d\u8db3\u4eba\u7fa4\uff1a<\/span><\/section>\n
           \u7537\u6027\uff1a8~9min\/Km<\/span><\/section>\n
           \u5973\u60278.5~9.5min\/Km<\/span><\/section>\n
        3\u3001\u4f53\u91cd\uff08BMI\u503c\uff09\u6b63\u5e38\u6216\u5fae\u80d6\u7684\u666e\u901a\u8dd1\u8005\uff1a<\/span><\/section>\n
           \u7537\u6027\uff1a7.5~8min\/Km<\/span><\/section>\n
           \u5973\u6027\uff1a8~8.5min\/Km<\/span><\/section>\n
        4\u3001\u4f53\u8d28\u3001\u4f53\u80fd\u597d\/\u4ecd\u575a\u6301\u8dd1\u6b65\u8bad\u7ec3\u7684\u8dd1\u8005\uff1a<\/span><\/section>\n
           \u7537\u6027\uff1a7~7.5min\/Km<\/span><\/section>\n
           \u5973\u6027\uff1a7.5~8.5min\/Km<\/span><\/section>\n
         <\/span><\/section>\n
        \n
        \n
        \n

        04<\/span><\/strong><\/em><\/p>\n<\/section>\n<\/section>\n<\/section>\n

        \u6700\u4f73\u914d\u901f<\/strong><\/span>
        <\/section>\n

        <\/span><\/section>\n
        \"\u4ec0\u4e48\u914d\u901f\u4e0b\u8dd1\u6b65\u6700\u51cf\u80a5\uff1f\u7ed9\u4f60\u6700\u7ec6\u81f4\u7684\u6307\u5bfc\uff01\uff08\u9001\u5bf9\u8054\uff09\"<\/section>\n

        <\/section>\n
        \u56de\u5230\u4e4b\u524d\u7684\u8bdd\u9898\u2014\u2014<\/span>\u914d\u901f\u4e0e\u4eba\u4f53\u8102\u80aa\u4ee3\u8c22\u901f\u5ea6\u7684\u914d\u6bd4\u56e0\u4eba\u800c\u5f02\uff0c\u6240\u6709\u7684\u5efa\u8bae\u914d\u901f\u90fd\u53ea\u80fd\u63d0\u4f9b\u7ed9\u8dd1\u53cb\u4e00\u4e2a\u76f8\u5bf9\u5e38\u89c4\u7684\u53c2\u8003\u503c\u3002<\/span><\/section>\n

        <\/span><\/section>\n
        \u60f3\u8981\u5f97\u5230\u4e00\u4e2a\u6700\u6709\u6548\u7684\u53c2\u6570\uff0c\u8dd1\u53cb\u4ecd\u7136\u9700\u8981\u6839\u636e\u81ea\u8eab\u5065\u5eb7\u72b6\u6001\u3001\u8fc7\u7a0b\u4e2d\u7684\u4f53\u8d28\u53d8\u5316\u548c\u65e5\u5e38\u8dd1\u6b65\u8bad\u7ec3\u4e2d\u7684\u8bad\u7ec3\u8ba1\u5212\u3001\u8eab\u4f53\u72b6\u51b5\u7b49\u4e0d\u65ad\u505a\u51fa\u8c03\u6574\u3002<\/span><\/section>\n

        <\/section>\n
        \"\u4ec0\u4e48\u914d\u901f\u4e0b\u8dd1\u6b65\u6700\u51cf\u80a5\uff1f\u7ed9\u4f60\u6700\u7ec6\u81f4\u7684\u6307\u5bfc\uff01\uff08\u9001\u5bf9\u8054\uff09\"<\/section>\n

        <\/section>\n
        1\u3001\u6839\u636e\u5fc3\u7387\u8c03\u6574\uff1a<\/span><\/strong><\/span><\/section>\n
        \u901a\u5e38\u800c\u8a00\uff0c\u5fc3\u7387\u5728\u6700\u5927\u5fc3\u7387\u768460%~70%\u533a\u95f4\u5185\uff0c\u80fd\u91cf\u4ee3\u8c22\u4ee5\u6709\u6c27\u4ee3\u8c22\u4e3a\u4e3b\uff0c\u8102\u80aa\u5206\u89e3\u901f\u5ea6\u8f83\u5feb\uff0c\u5c5e\u4e8e\u71c3\u8102\u51cf\u80a5\u533a\u3002<\/span><\/section>\n

        <\/section>\n
        2\u3001\u6839\u636e\u547c\u5438\u8c03\u6574\uff1a<\/span><\/strong><\/span><\/section>\n
        \u8f83\u4e3a\u7406\u60f3\u7684\u547c\u5438\u72b6\u6001\u662f\u547c\u5438\u8f83\u9759\u606f\u72b6\u6001\u7565\u5fae\u6025\u4fc3\uff0c\u4f46\u57fa\u672c\u80fd\u591f\u8f83\u7a33\u5b9a\u5730\u4fdd\u6301\u201c\u4e24\u6b65\u4e00\u547c\u4e24\u6b65\u4e00\u5438\u201d\u6216\u201c\u4e09\u6b65\u4e00\u547c\u4e09\u6b65\u4e00\u5438\u201d\u72b6\u6001\uff0c\u8dd1\u6b65\u8fc7\u7a0b\u4e2d\u53ca\u8dd1\u6b65\u7ed3\u675f\u65f6\u4e0d\u4f1a\u51fa\u73b0\u547c\u5438\u6025\u4fc3\u3001\u5598\u4e0d\u8fc7\u6c14\u6765\u3001\u6709\u7a92\u606f\u611f\u7684\u75c7\u72b6\u3002<\/span><\/section>\n

        <\/section>\n
        3\u3001\u6839\u636e\u4f53\u611f\u8c03\u6574\uff1a<\/span><\/strong><\/span><\/section>\n
        \u4eba\u4f53\u611f\u53d7\u80fd\u591f\u6700\u76f4\u89c2\u7684\u53cd\u5e94\u8fd0\u52a8\u72b6\u6001\u7684\u597d\u574f\uff0c\u4e00\u822c\u4ee5\u4f53\u6e29\u7565\u6709\u4e0a\u5347\u3001\u5fae\u51fa\u6c57\u3001\u80a2\u4f53\u529b\u91cf\u7a33\u5b9a\u3001\u8eab\u4f53\u6bd4\u8f83\u8212\u9002\u4e3a\u5b9c\u3002\u5982\u679c\u51fa\u73b0\u5927\u6c57\u3001\u5589\u5499\u71e5\u70ed\u3001\u5934\u6655\u3001\u80f8\u95f7\u3001\u56db\u80a2\u9178\u80c0\u65e0\u529b\u7b49\u75c7\u72b6\u5219\u8bc1\u660e\u901f\u5ea6\u8fc7\u5feb\uff1b\u800c\u5982\u679c\u5b8c\u5168\u6ca1\u51fa\u6c57\u3001\u8eab\u4f53\u72b6\u6001\u548c\u9759\u606f\u65f6\u5019\u6ca1\u6709\u592a\u5927\u5dee\u522b\u7684\u8bdd\uff0c\u5219\u8bf4\u660e\u901f\u5ea6\u4e0d\u591f\u3002<\/span><\/section>\n

        <\/section>\n
        \"\u4ec0\u4e48\u914d\u901f\u4e0b\u8dd1\u6b65\u6700\u51cf\u80a5\uff1f\u7ed9\u4f60\u6700\u7ec6\u81f4\u7684\u6307\u5bfc\uff01\uff08\u9001\u5bf9\u8054\uff09\"<\/section>\n

        <\/section>\n
        4\u3001\u6839\u636e\u8fd0\u52a8\u540e\u72b6\u6001\u8c03\u6574\uff1a<\/span><\/strong><\/span><\/section>\n
        \u8dd1\u5f97\u592a\u5feb\u4e0d\u4ec5\u8fbe\u4e0d\u5230\u71c3\u8102\u6548\u679c\uff0c\u800c\u4e14\u8bb8\u591a\u540e\u9057\u75c7\u4f1a\u8ba9\u8dd1\u53cb\u611f\u89c9\u75db\u82e6\u3001\u4ece\u800c\u51cf\u5c11\u51cf\u80a5\u70ed\u60c5\u3002\u56e0\u6b64\uff0c\u5728\u8dd1\u91cf\u4e0d\u53d8\u7684\u60c5\u51b5\u4e0b\uff0c\u5982\u679c\u8dd1\u6b65\u540e\u7684\u7b2c\u4e8c\u5929\uff0c\u8dd1\u53cb\u611f\u89c9\u75b2\u60eb\u3001\u56f0\u5026\uff0c\u808c\u8089\u9178\u8f6f\u3001\u4e4f\u529b\uff0c\u751a\u81f3\u5173\u8282\u80c0\u9ebb\u3001\u80c0\u75db\uff0c\u5219\u5e94\u8be5\u9002\u5f53\u964d\u4f4e\u914d\u901f\u3002<\/span><\/section>\n

        <\/section>\n
        5\u3001\u6839\u636e\u6548\u679c\u8c03\u6574\uff1a<\/span><\/strong><\/span><\/section>\n
        \u6548\u679c\u663e\u7136\u662f\u51cf\u80a5\u6210\u529f\u4e0e\u5426\u6700\u76f4\u89c2\u7684\u53cd\u5e94\u3002\u5982\u679c\u8dd1\u53cb\u5728\u8fdb\u884c\u4e86\u8f83\u957f\u4e00\u6bb5\u65f6\u95f4\u7684\u8dd1\u6b65\u8bad\u7ec3\u4e4b\u540e\uff0c\u4f53\u91cd\u5e76\u672a\u51cf\u8f7b\u3001\u4f53\u8102\u7387\u5e76\u672a\u4e0b\u964d\uff0c\u8fd9\u5c31\u8bf4\u660e\u4f60\u7684\u8bad\u7ec3\u662f\u65e0\u6548\u7684\uff0c\u8fd9\u65f6\uff0c\u5c31\u53ef\u4ee5\u8003\u8651\u5728\u914d\u901f\u4e0a\u8fdb\u884c\u8c03\u6574\u4e86\u3002<\/span><\/section>\n
         <\/span><\/section>\n
        \"\u4ec0\u4e48\u914d\u901f\u4e0b\u8dd1\u6b65\u6700\u51cf\u80a5\uff1f\u7ed9\u4f60\u6700\u7ec6\u81f4\u7684\u6307\u5bfc\uff01\uff08\u9001\u5bf9\u8054\uff09\"<\/section>\n

        <\/section>\n
        \u6700\u540e\uff0c\u6ca1\u6709\u4ec0\u4e48\u662f\u4e00\u8e74\u800c\u5c31\u4e86\uff0c\u51cf\u80a5\u66f4\u662f<\/strong>\uff0c\u6240\u4ee5\uff0c\u8dd1\u53cb\u4eec\u5728\u627e\u5230\u4e86\u9002\u5408\u81ea\u5df1\u7684\u914d\u901f\u4e4b\u540e\uff0c\u575a\u6301\u8dd1\u6b65\u4e5f\u662f\u5341\u5206\u5173\u952e\u7684\u54df~\uff01<\/span><\/section>\n

        <\/span><\/section>\n
        \n
        \n
        \"\u4ec0\u4e48\u914d\u901f\u4e0b\u8dd1\u6b65\u6700\u51cf\u80a5\uff1f\u7ed9\u4f60\u6700\u7ec6\u81f4\u7684\u6307\u5bfc\uff01\uff08\u9001\u5bf9\u8054\uff09\"<\/section>\n
        \n
        \n
        \n
        \u8dd1\u6b65\u5723\u7ecf\u5e74\u672b\u56de\u9988\u8dd1\u53cb\u6d3b\u52a8\uff1a<\/span><\/strong>
        <\/span><\/section>\n

        <\/section>\n
        \u7231\u8dd1\u7684\u4f60\u51ac\u5929\u662f\u4e0d\u662f\u4f9d\u7136\u5728\u8dd1\u6b65\uff0c<\/span><\/section>\n
        \u90a3\u4e48\u8d76\u7d27\u52a0\u5165\u6211\u4eec\u7684\u8dd1\u6b65\u7fa4\u53c2\u4e0e\u6d3b\u52a8\u5427\uff01
        <\/span><\/section>\n
        \u5165\u7fa4\u53d1\u5f53\u5929\u7684\u8dd1\u91cf\uff0c<\/span><\/section>\n
        \u9009\u8dd1\u91cf\u6700\u591a\u7684\u8dd1\u53cb<\/span><\/section>\n
        \u9001<\/span>\u8dd1\u6b65\u5723\u7ecf\u5b9a\u5236\u5bf9\u8054\u4e00\u526f\uff01<\/span><\/strong><\/span><\/span><\/section>\n
        \u52a0\u5c0f\u79d8\u4e66\u5fae\u4fe1\u5165\u7fa4\uff1aRunningBible-xms1<\/span><\/section>\n

        <\/section>\n
        \uff08\u56fe\u7247\u4e3a\u6253\u6837\uff0c\u5b9e\u7269\u66f4\u597d\u5466\uff0c<\/span><\/section>\n
        \u5c0f\u79d8\u4e66\u81ea\u5df1\u5199\u7684\uff09<\/span><\/section>\n
        \"\u4ec0\u4e48\u914d\u901f\u4e0b\u8dd1\u6b65\u6700\u51cf\u80a5\uff1f\u7ed9\u4f60\u6700\u7ec6\u81f4\u7684\u6307\u5bfc\uff01\uff08\u9001\u5bf9\u8054\uff09\"<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

        <\/section>\n
        \n
        \u4f5c\u8005\uff1a\u97e6\u5bb6\u5c0f\u5b9d\uff5c\u8f6c\u8f7d\u524d\u8bf7\u4e0e\u8dd1\u6b65\u5723\u7ecf\u8054\u7cfb\uff3b\u5fae\u4fe1\u53f7\uff1arunningbible\uff3d<\/span><\/span><\/section>\n
        \"\u4ec0\u4e48\u914d\u901f\u4e0b\u8dd1\u6b65\u6700\u51cf\u80a5\uff1f\u7ed9\u4f60\u6700\u7ec6\u81f4\u7684\u6307\u5bfc\uff01\uff08\u9001\u5bf9\u8054\uff09\"<\/span><\/section>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

        \u8bf4\u5230\u79d1\u5b66\u7684\u8dd1\u6b65\u51cf\u80a5\uff0c\u6211\u4eec\u53ef\u4ee5\u5c06\u4e4b\u7406\u89e3\u4e3a\u53c2\u8003\u5fc3\u7387\u3001\u65f6\u95f4\u3001\u8ddd\u79bb\u7b49\u53c2\u6570\uff0c\u5408\u7406\u8c03\u6574\u8dd1\u6b65\u8bad\u7ec3\u5185\u5bb9\uff0c\u4ee5\u8fbe\u5230\u6700\u9ad8\u6548\u5730\u51cf\u80a5\u7626\u8eab … <\/p>\n","protected":false},"author":2,"featured_media":80998,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/80997"}],"collection":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/comments?post=80997"}],"version-history":[{"count":1,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/80997\/revisions"}],"predecessor-version":[{"id":81014,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/80997\/revisions\/81014"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media\/80998"}],"wp:attachment":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media?parent=80997"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/categories?post=80997"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/tags?post=80997"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}