{"id":81253,"date":"2021-01-24T11:59:50","date_gmt":"2022-01-18T05:23:54","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2022\/01\/18\/636e7486c0\/"},"modified":"2022-01-18T13:23:57","modified_gmt":"2022-01-18T05:23:57","slug":"636e7486c0","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2021\/01\/24\/636e7486c0\/","title":{"rendered":"\u516b\u79cd\u82b1\u5f0f\u8dd1\u6b65\u6cd5\uff0c\u51cf\u80a5\u7acb\u7aff\u89c1\u5f71\uff01"},"content":{"rendered":"
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\u52a9\u4f60\u5b9e\u73b0\u51cf\u80a5\u76ee\u6807\uff01<\/span><\/strong><\/span><\/section>\n

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  • \n

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    \u9636\u68af\u578b\u95f4\u6b47\u8bad\u7ec3\u65b9\u5f0f\u80fd\u8ba9\u4f60\u5728\u6bcf\u8d77\u8dd1\u7684\u8fc7\u7a0b\u4e2d\u90fd\u589e\u52a0\u65b0\u7684\u6311\u6218\uff0c\u8bad\u7ec3\u65b9\u5f0f\u4e2d\u52a0\u5165\u9636\u68af\u578b\u7684\u5f3a\u5ea6\u9012\u589e\uff0c\u6bd4\u5982\u8dd1200\u7c73\uff0c\u4f11\u606f\uff0c300\u7c73\uff0c\u4f11\u606f\uff0c400\u7c73\uff0c\u4f11\u606f\u3002\u80fd\u4e0d\u65ad\u4e3a\u4f60\u7684\u8bad\u7ec3\u589e\u6dfb\u65b0\u7684\u6311\u6218\u3002\u5728\u4f11\u606f\u65f6\u95f4\u91cc\u53ef\u4ee5\u662f\u5145\u5206\u4f11\u606f\uff0c\u4e5f\u53ef\u4ee5\u662f\u6563\u6b65\u6216\u6162\u8dd1\u3002\u4f11\u606f\u65f6\u95f4\u7684\u638c\u63e1\u8981\u6839\u636e\u8bad\u7ec3\u65f6\u7684\u5f3a\u5ea6\u6765\u62df\u5b9a\u3002<\/span><\/section>\n

    <\/section>\n
      \n
    • \n

      Tabata\u8bad\u7ec3<\/span><\/strong><\/span><\/p>\n<\/li>\n<\/ul>\n

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      Tabata\u8bad\u7ec3\u6cd5\u53ef\u4ee5\u6709\u6548\u63d0\u9ad8\u8dd1\u901f\u6216\u534f\u52a9\u51cf\u8102\uff0c\u5148\u5168\u529b\u51b2\u523a\u8dd120\u79d2\uff0c\u518d\u4f11\u606f10\u79d2\uff0c\u603b\u5171\u91cd\u590d8\u6b21\uff0c\u4f60\u53ef\u4ee5\u9009\u62e9\u5728\u5e73\u5730\u4e0a\u3001\u5761\u4e0a\u6216\u8005\u9636\u68af\u4e0a\u7ec3\u4e60\u3002<\/strong>Tabata\u7531\u4e8e\u503e\u5411\u4e8e\u5168\u529b\u5b8c\u6210\uff0cATP\u4e0e\u808c\u9178\u5f88\u5feb\u6d88\u8017\u6b86\u5c3d\uff0c\u63a5\u4e0b\u6765\u5c31\u662f\u65e0\u6c27\u4ee3\u8c22\u4e3a\u4e3b\uff0c\u5728\u7b2c\u4e8c\u5206\u949f\u4ee5\u540e\uff0c\u4e73\u9178\u9600\u503c\u5f88\u5feb\u5c31\u5230\u4e86\uff0c\u90a3\u611f\u89c9\u592a\u7f8e\uff0c\u5e76\u4e0d\u592a\u9002\u5408\u65b0\u624b\u953b\u70bc\u3002<\/span><\/section>\n

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      • \n

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        <\/section>\n
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        • \n

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          <\/section>\n
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          • \n

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            <\/section>\n
              \n
            • \n

              \u97f3\u4e50\u76f8\u4f34<\/span><\/strong><\/span><\/p>\n<\/li>\n<\/ul>\n

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              <\/section>\n
                \n
              • \n

                \u8da3\u5473\u8d5b\u4e8b<\/span><\/strong><\/span><\/p>\n<\/li>\n<\/ul>\n

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                \u8fd1\u4e24\u5e74\uff0c\u4e0d\u5c11\u57ce\u5e02\u5f00\u59cb\u6d41\u884c\u9a6c\u62c9\u677e\u3001\u5f69\u8272\u8dd1\u3001\u8367\u5149\u591c\u8dd1\u7b49\u7b49\uff0c\u5404\u5f0f\u82b1\u6837\u7684\u8dd1\u6b65\u6bd4\u8d5b\u53ef\u4ee5\u8ba9\u4f60\u6fc0\u60c5\u6f8e\u6e43\uff0c\u66f4\u6709\u6210\u5c31\u611f\u3002\u62a5\u540d\u53c2\u52a0\u4e00\u573a\u81ea\u5df1\u559c\u7231\u7684\u6bd4\u8d5b\u5427\uff0c\u4eab\u53d7\u4e07\u4eba\u9f50\u8dd1\u7684\u4e50\u8da3\uff0c\u4f60\u4f1a\u53d1\u73b0\uff0c\u5feb\u4e50\u76f8\u4f34\u51cf\u80a5\u66f4\u5bb9\u6613\u5466\u3002<\/span><\/section>\n

                <\/section>\n

                <\/section>\n
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                \u4ee5\u4e0a\u5185\u5bb9\u6574\u7406\u81ea\u73af\u7403\u7f51
                <\/span><\/section>\n

                <\/section>\n
                \"\u516b\u79cd\u82b1\u5f0f\u8dd1\u6b65\u6cd5\uff0c\u51cf\u80a5\u7acb\u7aff\u89c1\u5f71\uff01\"<\/section>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

                \u8dd1\u6b65\u8fbe\u4eba\u63a8\u8350\u7684\u516b\u79cd\u82b1\u5f0f\u8dd1\u6b65\u6cd5 \u52a9\u4f60\u5b9e\u73b0\u51cf\u80a5\u76ee\u6807\uff01 \u9636\u68af\u578b\u95f4\u6b47\u8bad\u7ec3 \u3000\u3000 \u9636\u68af\u578b\u95f4\u6b47\u8bad\u7ec3\u65b9\u5f0f\u80fd\u8ba9\u4f60\u5728\u6bcf\u8d77\u8dd1\u7684\u8fc7\u7a0b … <\/p>\n","protected":false},"author":2,"featured_media":81254,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/81253"}],"collection":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/comments?post=81253"}],"version-history":[{"count":1,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/81253\/revisions"}],"predecessor-version":[{"id":81258,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/81253\/revisions\/81258"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media\/81254"}],"wp:attachment":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media?parent=81253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/categories?post=81253"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/tags?post=81253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}