{"id":81776,"date":"2021-01-15T11:59:50","date_gmt":"2022-01-18T05:30:09","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2022\/01\/18\/5b1f99c1f9\/"},"modified":"2022-01-18T13:30:13","modified_gmt":"2022-01-18T05:30:13","slug":"5b1f99c1f9","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2021\/01\/15\/5b1f99c1f9\/","title":{"rendered":"\u8dd1\u5410\u4e86\u4e0d\u4ee3\u8868\u4f60\u52aa\u529b\uff015\u6cd5\u907f\u514d\u8dd1\u6b65\u5455\u5410\uff01"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<h1 style=\"white-space: normal;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><img decoding=\"async\" class=\"rich_pages\"     style=\"letter-spacing: 0.5px;text-align: center;font-size: 14px;color: rgba(51, 48, 48, 0.98);text-indent: 28px;caret-color: rgb(51, 51, 51);\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2022\/01\/8-1642483810.gif\" alt=\"\u8dd1\u5410\u4e86\u4e0d\u4ee3\u8868\u4f60\u52aa\u529b\uff015\u6cd5\u907f\u514d\u8dd1\u6b65\u5455\u5410\uff01\" title=\"\u8dd1\u5410\u4e86\u4e0d\u4ee3\u8868\u4f60\u52aa\u529b\uff015\u6cd5\u907f\u514d\u8dd1\u6b65\u5455\u5410\uff01\"  \/><\/h1>\n<p style=\"white-space: normal;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u9664\u975e\u4f60\u62e5\u6709\u94c1\u80c3\uff0c\u5426\u5219\u4f60\u5f88\u53ef\u80fd\u4f1a\u56e0\u4e3a\u8dd1\u6b65\u800c\u5f15\u8d77\u5455\u5410\u3002\u5f88\u591a\u4eba\u76f8\u4fe1\u8dd1\u5410\u4e86\u8bf4\u660e\u4f60\u8dd1\u5f97\u597d\uff0c\u4f46\u5b9e\u5219\u4e0d\u7136\u3002\u8dd1\u6b65\u5f15\u8d77\u5455\u5410\u7684\u539f\u56e0\u53ef\u80fd\u5305\u62ec\u4ee5\u4e0b5\u70b9\uff1a<br  \/><\/span><\/p>\n<p style=\"white-space: normal;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><br  \/><\/p>\n<p style=\"white-space: normal;text-align: center;\"><img decoding=\"async\"     style=\"margin-right: auto;margin-left: auto;white-space: pre-wrap;border-width: 1px;border-style: solid;border-color: rgb(231, 231, 231);display: block;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2022\/01\/1-1642483810.jpeg\" alt=\"\u8dd1\u5410\u4e86\u4e0d\u4ee3\u8868\u4f60\u52aa\u529b\uff015\u6cd5\u907f\u514d\u8dd1\u6b65\u5455\u5410\uff01\" title=\"\u8dd1\u5410\u4e86\u4e0d\u4ee3\u8868\u4f60\u52aa\u529b\uff015\u6cd5\u907f\u514d\u8dd1\u6b65\u5455\u5410\uff01\"  \/><\/p>\n<p style=\"white-space: normal;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><br  \/><\/p>\n<section  >\n<section style=\"margin-top: 10px;margin-bottom: 10px;text-align: center;\">\n<section style=\"border-width: 1px;border-style: solid;border-color: rgb(170, 206, 255);border-radius: 6px;padding-right: 5px;padding-left: 3px;display: inline-block;box-sizing: border-box;\">\n<p style=\"color: rgb(131, 183, 255);text-shadow: rgb(254, 254, 254) 1px 1px 0px, rgb(131, 183, 255) 0px 2.4px 0px, rgb(131, 183, 255) 1px 1px 0px, rgb(131, 183, 255) 1.4px 2px 0px, rgb(131, 183, 255) 2.3px 0.7px 0px, rgb(131, 183, 255) 1px 0.6px 0px, rgb(131, 183, 255) 0.7px 0.7px 0px, rgb(131, 183, 255) 0.6px 1px 0px, rgb(131, 183, 255) 0.7px 1.3px 0px, rgb(131, 183, 255) 1px 1px 0px;letter-spacing: 5px;\"><em><strong><span style=\"font-size: 27px;color: #70acff;letter-spacing: 2px;\"  >01<\/span><\/strong><\/em><\/p>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"white-space: normal;text-align: center;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"letter-spacing: 0.5px;color: rgb(0, 128, 255);\"><strong><span style=\"color: rgb(0, 128, 255);letter-spacing: 0.5px;font-size: 14px;white-space: pre-wrap;\">\u6d88\u5316\u7cfb\u7edf\u7f62\u5de5<\/span><\/strong><\/span><br  \/><\/p>\n<p style=\"white-space: normal;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><br  \/><\/p>\n<p style=\"white-space: normal;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8dd1\u6b65\u65f6\uff0c\u5bcc\u542b\u6c27\u6c14\u7684\u8840\u6db2\u4f1a\u88ab\u8f93\u9001\u5230\u80ba\u90e8\u3001\u5fc3\u810f\u4ee5\u53ca\u5176\u5b83\u6b63\u5728\u8fdb\u884c\u9ad8\u5f3a\u5ea6\u8fd0\u52a8\u7684\u808c\u8089\u4e2d\u53bb\uff0c\u6b64\u65f6\u80c3\u90e8\u7b49\u6d88\u5316\u7cfb\u7edf\u5c31\u4f1a\u56e0\u5f97\u4e0d\u5230\u4f9b\u8840\u800c\u51fa\u73b0\u8fd0\u8f6c\u4e0d\u826f\u7684\u73b0\u8c61\uff0c\u5c24\u5176\u662f\u4f60\u5728\u8dd1\u6b65\u4e2d\u6216\u8dd1\u5b8c\u540e\u7acb\u5373\u5403\u5f97\u592a\u591a\u65f6\u3002\u5728\u708e\u70ed\u6f6e\u6e7f\u73af\u5883\u4e2d\u8dd1\u6b65\u65f6\u4e5f\u4f1a\u5982\u6b64\uff0c\u6b64\u65f6\u8840\u6db2\u4f1a\u88ab\u8f93\u9001\u5230\u76ae\u80a4\u8868\u9762\u6765\u4e3a\u4f60\u964d\u6e29\u3002<\/span><\/p>\n<p style=\"white-space: normal;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><br  \/><\/p>\n<p style=\"white-space: normal;text-align: center;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2022\/01\/10-1642483811.jpeg\" alt=\"\u8dd1\u5410\u4e86\u4e0d\u4ee3\u8868\u4f60\u52aa\u529b\uff015\u6cd5\u907f\u514d\u8dd1\u6b65\u5455\u5410\uff01\" title=\"\u8dd1\u5410\u4e86\u4e0d\u4ee3\u8868\u4f60\u52aa\u529b\uff015\u6cd5\u907f\u514d\u8dd1\u6b65\u5455\u5410\uff01\"  \/><\/p>\n<p style=\"white-space: normal;text-align: center;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><br  \/><\/p>\n<p style=\"white-space: normal;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u4e3a\u907f\u514d\u8fd9\u4e00\u60c5\u51b5\u5728\u6bd4\u8d5b\u65e5\u53d1\u751f\uff0c\u5e73\u65f6\u8bad\u7ec3\u4e2d\u5c31\u8981\u5bf9\u8fdb\u9910\u91cf\u548c\u65f6\u95f4\u8fdb\u884c\u5b9e\u8df5\u3002\u5982\u679c\u4f60\u5403\u7684\u662f\u51dd\u80f6\u6216\u5176\u5b83\u542b\u7cd6\u98df\u7269\uff0c\u90a3\u5c31\u8981\u5c3d\u91cf\u591a\u559d\u6c34\u6765\u5e2e\u52a9\u6d88\u5316\u3002\u56e0\u4e3a\u5355\u7cd6\u5f88\u96be\u5206\u89e3\uff0c\u6240\u4ee5\u4e00\u4e0b\u7528\u8fc7\u591a\u8fd0\u52a8\u996e\u6599\u6216\u51dd\u80f6\u53ef\u80fd\u4f1a\u6709\u9ebb\u70e6\u3002<\/span><\/p>\n<p style=\"white-space: normal;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><br  \/><\/p>\n<p style=\"white-space: normal;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8131\u6c34\u4e5f\u4f1a\u51cf\u7f13\u6d88\u5316\u901f\u5ea6\u3002\u56e0\u6b64\u53ca\u65e9\u559d\u6c34\u5f80\u5f80\u5f88\u91cd\u8981\uff0c\u8fd9\u80fd\u5e2e\u4f60\u66f4\u597d\u5730\u6d88\u5316\u98df\u7269\u3002\u4f46\u4e5f\u8981\u6ce8\u610f\u5e73\u8861\uff0c\u56e0\u4e3a\u6c34\u559d\u592a\u591a\u4e5f\u4f1a\u9020\u6210\u6076\u5fc3\u3002<\/span><\/p>\n<p style=\"white-space: normal;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><br  \/><\/p>\n<section  >\n<section style=\"margin-top: 10px;margin-bottom: 10px;text-align: center;\">\n<section style=\"border-width: 1px;border-style: solid;border-color: rgb(170, 206, 255);border-radius: 6px;padding-right: 5px;padding-left: 3px;display: inline-block;box-sizing: border-box;\">\n<p style=\"color: rgb(131, 183, 255);text-shadow: rgb(254, 254, 254) 1px 1px 0px, rgb(131, 183, 255) 0px 2.4px 0px, rgb(131, 183, 255) 1px 1px 0px, rgb(131, 183, 255) 1.4px 2px 0px, rgb(131, 183, 255) 2.3px 0.7px 0px, rgb(131, 183, 255) 1px 0.6px 0px, rgb(131, 183, 255) 0.7px 0.7px 0px, rgb(131, 183, 255) 0.6px 1px 0px, rgb(131, 183, 255) 0.7px 1.3px 0px, rgb(131, 183, 255) 1px 1px 0px;letter-spacing: 5px;\"><em><strong><span style=\"font-size: 27px;color: #70acff;letter-spacing: 2px;\"  >02<\/span><\/strong><\/em><\/p>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"white-space: normal;text-align: center;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"letter-spacing: 0.5px;color: rgb(0, 128, 255);\"><strong><span style=\"letter-spacing: 0.5px;color: rgb(0, 128, 255);font-size: 14px;\">\u80c3\u538b\u529b\u589e\u52a0<\/span><\/strong><\/span><br  \/><\/p>\n<p style=\"white-space: normal;text-align: center;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><br  \/><\/p>\n<p style=\"white-space: normal;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u9ad8\u5f3a\u5ea6\u8dd1\u6b65\u4f1a\u589e\u5927\u8179\u8154\u538b\u529b\uff0c\u800c\u8fd9\u79cd\u538b\u529b\u4f1a\u88ab\u65bd\u52a0\u5230\u80c3\u4e0a\u3002\u56e0\u4e3a\u8dd1\u6b65\u65f6\u4f60\u4f1a\u66f4\u591a\u7528\u5230\u6838\u5fc3\u808c\u7fa4\uff0c\u540c\u65f6\u547c\u5438\u4e5f\u4f1a\u66f4\u6c89\u91cd\u3002\u8fd9\u79cd\u538b\u529b\u53ef\u80fd\u4f1a\u4f7f\u80c3\u91cc\u7684\u98df\u7269\u53cd\u6d41\u5230\u98df\u9053\u4e2d\u3002<\/span><\/p>\n<p style=\"white-space: normal;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5982\u679c\u8dd1\u524d\u5403\u559d\u592a\u591a\uff0c\u5c31\u66f4\u53ef\u80fd\u53d1\u751f\u8fd9\u79cd\u60c5\u51b5\u3002\u6bcf\u4e2a\u4eba\u7684\u98df\u91cf\u90fd\u5404\u6709\u4e0d\u540c\uff0c\u56e0\u6b64\u786e\u5b9a\u8eab\u4f53\u6781\u9650\uff0c\u7279\u522b\u662f\u6bd4\u8d5b\u4e2d\u7684\u6781\u9650\u975e\u5e38\u91cd\u8981\u3002<\/span><\/p>\n<p style=\"white-space: normal;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><br  \/><\/p>\n<section style=\"text-align: center;margin-left: 16px;margin-right: 16px;\"><img decoding=\"async\" class=\"rich_pages\"      style=\"\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2022\/01\/7-1642483812.jpeg\" alt=\"\u8dd1\u5410\u4e86\u4e0d\u4ee3\u8868\u4f60\u52aa\u529b\uff015\u6cd5\u907f\u514d\u8dd1\u6b65\u5455\u5410\uff01\" title=\"\u8dd1\u5410\u4e86\u4e0d\u4ee3\u8868\u4f60\u52aa\u529b\uff015\u6cd5\u907f\u514d\u8dd1\u6b65\u5455\u5410\uff01\"  \/><\/section>\n<p style=\"white-space: normal;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><br  \/><\/p>\n<p style=\"white-space: normal;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u6709\u4e9b\u8dd1\u8005\u53ef\u80fd\u8fd8\u9762\u4e34\u7740\u4e00\u79cd\u53eb\u505a\u201c\u80c3\u98df\u7ba1\u53cd\u6d41\u75c5\uff08GERD\uff09\u201d\u7684\u56f0\u6270\u3002\u8fd9\u662f\u7531\u4e8e\u98df\u7ba1\u4e0b\u7aef\u62ec\u7ea6\u808c\u865a\u5f31\u800c\u5728\u5b83\u4eec\u4e0d\u8be5\u653e\u677e\u65f6\u653e\u677e\u6240\u81f4\u3002\u8fd9\u79cd\u60c5\u51b5\u53ef\u4ee5\u7528\u836f\u7269\u6cbb\u7597\u6216\u8005\u8fdc\u79bb\u4f1a\u523a\u6fc0\u98df\u7ba1\u7684\u996e\u98df\uff08\u5982\u9178\u6027\u98df\u7269\u3001\u756a\u8304\u5236\u54c1\u3001\u6cb9\u817b\u98df\u7269\u3001\u9152\u7cbe\u548c\u5496\u5561\u7b49\uff09\u8fdb\u884c\u8c03\u7406\u6cbb\u7597\u3002<\/span><\/p>\n<p style=\"white-space: normal;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<section  >\n<section style=\"margin-top: 10px;margin-bottom: 10px;text-align: center;\">\n<section style=\"border-width: 1px;border-style: solid;border-color: rgb(170, 206, 255);border-radius: 6px;padding-right: 5px;padding-left: 3px;display: inline-block;box-sizing: border-box;\">\n<p style=\"color: rgb(131, 183, 255);text-shadow: rgb(254, 254, 254) 1px 1px 0px, rgb(131, 183, 255) 0px 2.4px 0px, rgb(131, 183, 255) 1px 1px 0px, rgb(131, 183, 255) 1.4px 2px 0px, rgb(131, 183, 255) 2.3px 0.7px 0px, rgb(131, 183, 255) 1px 0.6px 0px, rgb(131, 183, 255) 0.7px 0.7px 0px, rgb(131, 183, 255) 0.6px 1px 0px, rgb(131, 183, 255) 0.7px 1.3px 0px, rgb(131, 183, 255) 1px 1px 0px;letter-spacing: 5px;\"><em><strong><span style=\"font-size: 27px;color: #70acff;letter-spacing: 2px;\"  >03<\/span><\/strong><\/em><\/p>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"white-space: normal;text-align: center;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"letter-spacing: 0.5px;color: rgb(0, 128, 255);\"><strong><span style=\"letter-spacing: 0.5px;color: rgb(0, 128, 255);font-size: 14px;\">\u8dd1\u524d\u6444\u5165\u9519\u8bef\u7684\u98df\u7269\u548c\u996e\u6599<\/span><\/strong><\/span><\/p>\n<p style=\"white-space: normal;text-align: center;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><br  \/><\/p>\n<p style=\"white-space: normal;text-align: center;\"><img decoding=\"async\"     style=\"margin-right: auto;margin-left: auto;border-width: 1px;border-style: solid;border-color: rgb(231, 231, 231);display: block;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2022\/01\/4-1642483812.jpeg\" alt=\"\u8dd1\u5410\u4e86\u4e0d\u4ee3\u8868\u4f60\u52aa\u529b\uff015\u6cd5\u907f\u514d\u8dd1\u6b65\u5455\u5410\uff01\" title=\"\u8dd1\u5410\u4e86\u4e0d\u4ee3\u8868\u4f60\u52aa\u529b\uff015\u6cd5\u907f\u514d\u8dd1\u6b65\u5455\u5410\uff01\"  \/><\/p>\n<p style=\"white-space: normal;text-align: center;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><br  \/><\/p>\n<p style=\"white-space: normal;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8dd1\u524d\u8981\u6ce8\u610f\u907f\u514d\u98df\u7528\u9ad8\u9178\u6027\u98df\u54c1\uff0c\u5982\u67d1\u6a58\u7c7b\u6c34\u679c\uff08\u6a59\u5b50\u3001\u6d46\u679c\u3001\u8461\u8404\u7b49\uff09\u3001\u52a0\u5de5\u5976\u916a\u4ee5\u53ca\u50cf\u6c7d\u6c34\u6216\u6a59\u6c41\u8fd9\u6837\u7684\u996e\u6599\u3002\u9178\u6027\u98df\u7269\u53ca\u996e\u6599\u4f1a\u4f7f\u80c3\u90e8\u73af\u5883\u9178\u6027\u66f4\u5f3a\uff0c\u4ece\u800c\u51cf\u7f13\u80c3\u5185\u5bb9\u7269\u8fdb\u5165\u5c0f\u80a0\u7684\u901f\u5ea6\uff0c\u589e\u52a0\u5455\u5410\u98ce\u9669\u3002<\/span><\/p>\n<p style=\"white-space: normal;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><br  \/><\/p>\n<p style=\"white-space: normal;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8dd1\u524d\u540c\u6837\u7981\u6b62\u98df\u7528\u9ad8\u8102\u80aa\u3001\u9ad8\u86cb\u767d\u6216\u9ad8\u7ea4\u7ef4\u7684\u6b63\u9910\u548c\u96f6\u98df\uff0c\u56e0\u4e3a\u5b83\u4eec\u540c\u6837\u4f1a\u51cf\u7f13\u80c3\u90e8\u6392\u7a7a\u7684\u8fc7\u7a0b\u3002\u5c3d\u91cf\u522b\u5728\u8270\u82e6\u8bad\u7ec3\u6216\u6bd4\u8d5b\u524d2\u5c0f\u65f6\u5185\u5403\u4e1c\u897f\uff1b\u5982\u679c\u8981\u5403\uff0c\u4e5f\u53ea\u80fd\u5403\u5c11\u91cf\u6613\u6d88\u5316\u7684\u98df\u7269\u3002<\/span><\/p>\n<p style=\"white-space: normal;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u4e00\u65e6\u6d88\u8017\u4e0d\u826f\uff0c\u5219\u9700\u5728\u8dd1\u524d\u7ea61\u5c0f\u65f6\u670d\u7528\u6297\u9178\u5242\u6216\u78b1\u5f0f\u6c34\u6768\u9178\u94cb\u6765\u964d\u4f4e\u6076\u5fc3\u6216\u5455\u5410\u98ce\u9669\u3002<\/span><\/p>\n<p style=\"white-space: normal;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><br  \/><\/p>\n<section  >\n<section style=\"margin-top: 10px;margin-bottom: 10px;text-align: center;\">\n<section style=\"border-width: 1px;border-style: solid;border-color: rgb(170, 206, 255);border-radius: 6px;padding-right: 5px;padding-left: 3px;display: inline-block;box-sizing: border-box;\">\n<p style=\"color: rgb(131, 183, 255);text-shadow: rgb(254, 254, 254) 1px 1px 0px, rgb(131, 183, 255) 0px 2.4px 0px, rgb(131, 183, 255) 1px 1px 0px, rgb(131, 183, 255) 1.4px 2px 0px, rgb(131, 183, 255) 2.3px 0.7px 0px, rgb(131, 183, 255) 1px 0.6px 0px, rgb(131, 183, 255) 0.7px 0.7px 0px, rgb(131, 183, 255) 0.6px 1px 0px, rgb(131, 183, 255) 0.7px 1.3px 0px, rgb(131, 183, 255) 1px 1px 0px;letter-spacing: 5px;\"><em><strong><span style=\"font-size: 27px;color: #70acff;letter-spacing: 2px;\"  >04<\/span><\/strong><\/em><\/p>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"white-space: normal;text-align: center;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"letter-spacing: 0.5px;color: rgb(0, 128, 255);\"><strong><span style=\"letter-spacing: 0.5px;color: rgb(0, 128, 255);font-size: 14px;\">\u505c\u4e0b\u592a\u5feb<\/span><\/strong><br  \/><\/span><\/p>\n<p style=\"white-space: normal;text-align: center;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"letter-spacing: 0.5px;color: rgb(0, 128, 255);\"><strong><span style=\"letter-spacing: 0.5px;color: rgb(0, 128, 255);font-size: 14px;\"><br  \/><\/span><\/strong><\/span><\/p>\n<p style=\"white-space: normal;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5728\u6700\u540e\u4e00\u6bb5\u95f4\u9694\u8bad\u7ec3\u7ed3\u675f\u6216\u51b2\u8fc7\u7ec8\u70b9\u7ebf\u540e\uff0c\u4f60\u4e0d\u80fd\u7acb\u5373\u7ad9\u4f4f\u3002\u6b64\u65f6\u4f60\u7684\u80c3\u8fd8\u65e0\u6cd5\u9002\u5e94\u7a81\u7136\u7684\u901f\u5ea6\u53d8\u5316\u3002\u8fd9\u7c7b\u4f3c\u4e8e\u5750\u8fc7\u5c71\u8f66\u540e\u7684\u611f\u89c9\u3002\u800c\u4e14\u5c24\u5176\u662f\u4f60\u5728\u6700\u540e\u9636\u6bb5\u8fd8\u662f\u5168\u529b\u51b2\u523a\u7684\u8bdd\uff0c\u60c5\u51b5\u53ef\u80fd\u4f1a\u66f4\u4e25\u91cd\u3002<\/span><\/p>\n<p style=\"white-space: normal;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><br  \/><\/p>\n<p style=\"white-space: normal;text-align: center;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2022\/01\/3-1642483813.jpeg\" alt=\"\u8dd1\u5410\u4e86\u4e0d\u4ee3\u8868\u4f60\u52aa\u529b\uff015\u6cd5\u907f\u514d\u8dd1\u6b65\u5455\u5410\uff01\" title=\"\u8dd1\u5410\u4e86\u4e0d\u4ee3\u8868\u4f60\u52aa\u529b\uff015\u6cd5\u907f\u514d\u8dd1\u6b65\u5455\u5410\uff01\"  \/><\/p>\n<p style=\"white-space: normal;text-align: center;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><br  \/><\/p>\n<p style=\"white-space: normal;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u522b\u4e00\u4e0b\u5c31\u7ad9\u5728\u8def\u8fb9\uff0c\u5c3d\u91cf\u6563\u6563\u6b65\u6216\u518d\u8dd1\u4e00\u6bb5\uff0c\u4ee5\u4fbf\u7ed9\u8eab\u4f53\u8c03\u6574\u7684\u65f6\u95f4\u6765\u9632\u6b62\u80c3\u75c9\u631b\u3002\u540c\u65f6\uff0c\u9632\u6b62\u7acb\u5373\u5c31\u72fc\u541e\u864e\u54bd\u5730\u5403\u4e1c\u897f\u6216\u559d\u8fd0\u52a8\u996e\u6599\u3002\u5148\u559d\u53e3\u6c34\uff0c\u6563\u6563\u6b65\uff0c\u8ba9\u8eab\u4f53\u6062\u590d\u5230\u5e73\u9759\u72b6\u6001\u518d\u5403\u559d\u3002<\/span><\/p>\n<section style=\"white-space: normal;line-height: 1.75em;margin-left: 16px;margin-right: 16px;\"><br  \/><\/section>\n<section  >\n<section style=\"margin-top: 10px;margin-bottom: 10px;text-align: center;\">\n<section style=\"border-width: 1px;border-style: solid;border-color: rgb(170, 206, 255);border-radius: 6px;padding-right: 5px;padding-left: 3px;display: inline-block;box-sizing: border-box;\">\n<p style=\"color: rgb(131, 183, 255);text-shadow: rgb(254, 254, 254) 1px 1px 0px, rgb(131, 183, 255) 0px 2.4px 0px, rgb(131, 183, 255) 1px 1px 0px, rgb(131, 183, 255) 1.4px 2px 0px, rgb(131, 183, 255) 2.3px 0.7px 0px, rgb(131, 183, 255) 1px 0.6px 0px, rgb(131, 183, 255) 0.7px 0.7px 0px, rgb(131, 183, 255) 0.6px 1px 0px, rgb(131, 183, 255) 0.7px 1.3px 0px, rgb(131, 183, 255) 1px 1px 0px;letter-spacing: 5px;\"><em><strong><span style=\"font-size: 27px;color: #70acff;letter-spacing: 2px;\"  >05<\/span><\/strong><\/em><\/p>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"white-space: normal;text-align: center;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"letter-spacing: 0.5px;color: rgb(0, 128, 255);\"><strong><span style=\"letter-spacing: 0.5px;color: rgb(0, 128, 255);font-size: 14px;\">\u8fc7\u5ea6\u8131\u6c34<\/span><\/strong><\/span><br  \/><\/p>\n<p style=\"white-space: normal;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><br  \/><\/p>\n<p style=\"white-space: normal;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5982\u679c\u4f60\u5f88\u7231\u51fa\u6c57\uff0c\u90a3\u4f60\u53ef\u80fd\u4f1a\u6076\u5fc3\u3002\u5982\u679c\u4f60\u5728\u8dd1\u6b65\u65f6\u635f\u5931\u4f53\u91cd\u8d85\u8fc74%\uff0c\u90a3\u4f60\u5f88\u53ef\u80fd\u4f1a\u56e0\u4e3a\u8131\u6c34\u800c\u5bfc\u81f4\u6076\u5fc3\u3002\u7279\u522b\u662f\u8dd1\u8005\u5728\u7ec3\u4e60\u4e2d\u8865\u5145\u4f53\u6db2\u4e4b\u524d\uff0c\u8fd9\u79cd\u60c5\u51b5\u4f1a\u5f88\u660e\u663e\u3002\u8dd1\u5410\u4e86\u5f53\u7136\u4e0d\u8868\u793a\u4f60\u8dd1\u5f97\u597d\u3002\u5455\u5410\u4f1a\u5bf9\u98df\u9053\u5185\u58c1\u9020\u6210\u4f24\u5bb3\uff0c\u4ece\u800c\u5f71\u54cd\u6d88\u5316\u3002<\/span><\/p>\n<p style=\"white-space: normal;margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><br  \/><\/p>\n<hr style=\"white-space: normal;border-style: solid;border-right-width: 0px;border-bottom-width: 0px;border-left-width: 0px;border-color: rgba(0, 0, 0, 0.1);transform-origin: 0px 0px;transform: scale(1, 0.5);\"  \/>\n<p style=\"white-space: 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