{"id":82177,"date":"2021-01-08T11:59:50","date_gmt":"2022-01-18T05:35:14","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2022\/01\/18\/9df886fc8d\/"},"modified":"2022-01-18T13:35:25","modified_gmt":"2022-01-18T05:35:25","slug":"9df886fc8d","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2021\/01\/08\/9df886fc8d\/","title":{"rendered":"\u8dd1\u6b65\u4e5f\u8981\u8bb2\u89c4\u77e9\uff1f\u76d8\u70b910\u4e2a\u8ba9\u4eba\u60ca\u8be7\u7684\u201d\u504f\u95e8\u5b88\u5219\u201c\uff01"},"content":{"rendered":"
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\"\u8dd1\u6b65\u4e5f\u8981\u8bb2\u89c4\u77e9\uff1f\u76d8\u70b910\u4e2a\u8ba9\u4eba\u60ca\u8be7\u7684\u201d\u504f\u95e8\u5b88\u5219\u201c\uff01\"<\/span><\/strong><\/span><\/p>\n


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1\u3001 \u8dd1\u6b65\u4e0d\u8e29\u4e95\u76d6\uff01\u9047\u5230\u4e95\u76d6\u9700\u8981\u7ed5\u9053\u800c\u884c\u6216\u8005\u8c03\u6574\u6b65\u5e45\u8fc8\u8fc7\u53bb\u3002<\/span><\/p>\n


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\"\u8dd1\u6b65\u4e5f\u8981\u8bb2\u89c4\u77e9\uff1f\u76d8\u70b910\u4e2a\u8ba9\u4eba\u60ca\u8be7\u7684\u201d\u504f\u95e8\u5b88\u5219\u201c\uff01\"<\/p>\n


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3\u3001 \u548c\u5e74\u957f\u6216\u8005\u66f4\u52a0\u8d44\u6df1\u7684\u8dd1\u8005\u4e00\u8d77\u7ea6\u8dd1\uff0c\u5e74\u8f7b\u6216\u8005\u8d44\u5386\u8f83\u6d45\u7684\u8dd1\u8005\u5e94\u5148\u52305-10min\uff0c\u5e76\u4e14\u5168\u7a0b\u643a\u5e26\u96f6\u98df\u8865\u7ed9\u4e88\u4ee5\u7167\u987e\u3002<\/span><\/p>\n


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4\u3001 \u65e0\u8bba\u548c\u51e0\u4f4d\u670b\u53cb\u7ea6\u8dd1\uff0c\u8dd1\u6b65\u5168\u7a0b\u4e0d\u5e76\u6392\u8dd1\u6b65\uff0c\u4e0d\u5927\u58f0\u55a7\u54d7\u548c\u4ea4\u6d41\u3002<\/span><\/p>\n


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\"\u8dd1\u6b65\u4e5f\u8981\u8bb2\u89c4\u77e9\uff1f\u76d8\u70b910\u4e2a\u8ba9\u4eba\u60ca\u8be7\u7684\u201d\u504f\u95e8\u5b88\u5219\u201c\uff01\"<\/p>\n


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5\u3001 \u65e0\u8bba\u4efb\u4f55\u5b63\u8282\uff0c\u5728\u8dd1\u6b65\u8fc7\u7a0b\u4e2d\u9047\u5230\u5973\u6027\u8dd1\u53cb\u6ce8\u610f\u4e0d\u8ddf\u968f\u3001\u76ee\u5149\u4e0d\u505a\u505c\u7559\u3002<\/span><\/p>\n


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\"\u8dd1\u6b65\u4e5f\u8981\u8bb2\u89c4\u77e9\uff1f\u76d8\u70b910\u4e2a\u8ba9\u4eba\u60ca\u8be7\u7684\u201d\u504f\u95e8\u5b88\u5219\u201c\uff01\"<\/p>\n


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\"\u8dd1\u6b65\u4e5f\u8981\u8bb2\u89c4\u77e9\uff1f\u76d8\u70b910\u4e2a\u8ba9\u4eba\u60ca\u8be7\u7684\u201d\u504f\u95e8\u5b88\u5219\u201c\uff01\"<\/p>\n


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7\u3001 \u5728\u64cd\u573a\u8dd1\u9053\u8dd1\u6b65\uff0c\u51852\u5708\u4e3a\u7ade\u901f\u8dd1\u533a\u57df\u3001\u4e2d\u95f42\u5708\u4e3a\u5feb\u901f\u8dd1\u533a\u57df\u3001\u5916\u4fa72\u5708\u4e3a\u6162\u901f\u8dd1\u533a\u57df\uff0c\u5373\u4fbf\u81ea\u5df1\u7684\u533a\u57df\u62e5\u6324\uff0c\u4e5f\u4e0d\u80fd\u5230\u5176\u4ed6\u914d\u901f\u533a\u57df\u4e0a\u6df7\u8dd1\u3002<\/span><\/p>\n


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\"\u8dd1\u6b65\u4e5f\u8981\u8bb2\u89c4\u77e9\uff1f\u76d8\u70b910\u4e2a\u8ba9\u4eba\u60ca\u8be7\u7684\u201d\u504f\u95e8\u5b88\u5219\u201c\uff01\"<\/p>\n


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8\u3001 \u8dd1\u6b65\u8d85\u8f66\uff0c\u5fc5\u4ece\u53f3\u4fa7\u3002<\/span><\/p>\n


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\"\u8dd1\u6b65\u4e5f\u8981\u8bb2\u89c4\u77e9\uff1f\u76d8\u70b910\u4e2a\u8ba9\u4eba\u60ca\u8be7\u7684\u201d\u504f\u95e8\u5b88\u5219\u201c\uff01\"<\/p>\n


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9\u3001 \u8dd1\u6b65\u8def\u9047\u6c34\u74f6\u7b49\u5783\u573e\uff0c\u5c3d\u7ba1\u4e0d\u662f\u6211\u4eec\u81ea\u5df1\u6240\u6254\uff0c\u4e5f\u8981\u5c3d\u529b\u800c\u4e3a\u6361\u62fe\u3002<\/span><\/p>\n


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\"\u8dd1\u6b65\u4e5f\u8981\u8bb2\u89c4\u77e9\uff1f\u76d8\u70b910\u4e2a\u8ba9\u4eba\u60ca\u8be7\u7684\u201d\u504f\u95e8\u5b88\u5219\u201c\uff01\"<\/p>\n


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10\u3001 \u9047\u5230\u5e26\u8033\u673a\u7684\u8dd1\u8005\uff0c\u8dd1\u6b65\u4e2d\u4e0d\u804a\u5929\u3001\u4f11\u606f\u65f6\u4e0d\u52a0\u6cb9\u3002<\/span><\/p>\n


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<\/section>\n
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