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0.5px, rgb(255, 255, 255) 0.5px 0.5px 0.5px;font-size: 26px;color: rgb(0, 0, 0);\">0<\/span><\/section>\n<section style=\"z-index: 999;\"><span style=\"text-shadow: rgb(0, 0, 0) -0.5px -0.5px 0.5px, rgb(255, 255, 255) 0.5px 0.5px 0.5px;font-size: 26px;color: rgb(0, 0, 0);\">3<\/span><\/section>\n<\/section>\n<section style=\"margin-top:-15px;border-style:solid;border-width:1px;border-color:#6b6c71;border-radius:5px;background-color:#fff;padding:5px 15px;transform: rotateZ(0deg);-webkit-transform: rotateZ(0deg);-moz-transform: rotateZ(0deg);-ms-transform: rotateZ(0deg);-o-transform: rotateZ(0deg);\">\n<p><strong><span style=\"text-align: justify;\">\u5c1d\u8bd5\u4e00\u79cd\u65b0\u7684\u8bad\u7ec3\u6a21\u5f0f<\/span><\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><br  \/><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u4e00\u76f4\u4ee5\u6765\uff0c\u4f60\u53ef\u80fd\u90fd\u5728\u8fdb\u884c\u51e0\u4e4e\u76f8\u540c\u7684\u8bad\u7ec3\u6a21\u5f0f\uff0c\u957f\u8ddd\u79bb\u8dd1\u3001\u8282\u594f\u8dd1\u52a0\u4e0a\u4e00\u4e9b\u901f\u5ea6\u8bad\u7ec3&#8230;\u867d\u7136\u8fd9\u4e9b\u8bad\u7ec3\u90fd\u5f88\u597d\uff0c\u4f46\u8d81\u73b0\u5728\uff0c\u4f60\u53ef\u4ee5\u5c1d\u8bd5\u4e00\u4e9b\u65b0\u7684\u4e1c\u897f\u3002<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><br  \/><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u4e9a\u7279\u5170\u5927\u4ff1\u4e50\u90e8\u6559\u7ec3\u66a8\u524d\u5965\u8fd0\u9009\u624bAmy Begley\u5411\u4f60\u63a8\u8350\u8ba1\u65f6\u5c71\u5761\u8dd1\uff08\u4e0d\u65ad\u91cd\u590d\u7684\u77ed\u9014\u4e0a\u5c71\u8dd1\uff0c\u7406\u60f3\u7684\u5c71\u5761\u659c\u5ea6\u4e3a4-6%\uff09\u3002<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u627e\u4e00\u5ea7\u9644\u8fd1\u7684\u5c71\u4e18\uff0c\u8ba1\u7b97\u4f60\u53ef\u4ee5\u572830-40\u5206\u949f\u5185\u8dd1\u51e0\u8d9f\u90a3\u79cd\u3002\u7b2c\u4e00\u6b21\u7ec3\u4e60\u65f6\u5efa\u8bae\u53ea\u9700\u7a33\u5b9a\u901f\u5ea6\uff0c\u4e00\u4e24\u5468\u540e\u518d\u5f00\u59cb\u7f13\u7f13\u63d0\u5347\u914d\u901f\u3002<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u4f60\u53ef\u4ee5\u5728\u7b2c\u4e8c\u6b21\u8bad\u7ec3\u65f6\u518d\u52a0\u4e00\u8d9f\uff0c\u4f46\u8bf7\u52ff\u6301\u7eed\u8fd9\u79cd\u6a21\u5f0f\u8d85\u8fc76\u5468\u3002\u4f60\u53ef\u4ee5\u6362\u4e0d\u540c\u7684\u5c71\u3001\u8ddd\u79bb\u77ed\u4e00\u4e9b\u6216\u957f\u4e00\u4e9b\u7684\uff0c\u6216\u5176\u5b83\u4efb\u4f55\u65b9\u5f0f\u6765\u6539\u53d8\u8bad\u7ec3\u6a21\u5f0f\u3002<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><br  \/><\/p>\n<p img-box=\"img-box\"><img decoding=\"async\" class=\"rich_pages wxw-img\" data-ratio=\"0.5507246376811594\"  data-type=\"jpeg\" data-w=\"966\" style=\"border-width: 0px;border-style: initial;border-color: initial;display: block;margin-left: auto;margin-right: auto;\" src=\"\/wp-content\/uploads\/2022\/01\/wxsync-2022-01-b6ca72b8e617fcdf1bac001dc71fc74b.jpeg\"  \/><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><br  \/><\/p>\n<section data-support=\"96\u7f16\u8f91\u5668\" data-style-id=\"22477\">\n<section style=\"margin-top: 20px;margin-bottom: 20px;margin-right:5px;text-align: center;\">\n<section style=\"display: inline-block;\">\n<section style=\"display: inline-block;vertical-align: top;background-color: rgb(113, 223, 219);border-radius: 5px;box-sizing: border-box;width: 100%;\" data-width=\"100%\">\n<section style=\"margin: -18px -5px -5px 5px;text-align: left;\">\n<section style=\"display: inline-block;vertical-align: top;\">\n<section style=\"font-size: 20px;font-weight: bold;display: flex;justify-content: flex-start;align-items: center;margin-left: 5px;\">\n<section style=\"margin-left: 5px;\"><span style=\"text-shadow: rgb(0, 0, 0) -0.5px -0.5px 0.5px, rgb(255, 255, 255) 0.5px 0.5px 0.5px;font-size: 26px;color: rgb(0, 0, 0);\">0<\/span><\/section>\n<section style=\"z-index: 999;\"><span style=\"text-shadow: rgb(0, 0, 0) -0.5px -0.5px 0.5px, rgb(255, 255, 255) 0.5px 0.5px 0.5px;font-size: 26px;color: rgb(0, 0, 0);\">4<\/span><\/section>\n<\/section>\n<section style=\"margin-top:-15px;border-style:solid;border-width:1px;border-color:#6b6c71;border-radius:5px;background-color:#fff;padding:5px 15px;transform: rotateZ(0deg);-webkit-transform: rotateZ(0deg);-moz-transform: rotateZ(0deg);-ms-transform: rotateZ(0deg);-o-transform: rotateZ(0deg);\">\n<p><strong><span style=\"text-align: justify;\">\u65e0\u8bba\u5982\u4f55\u8981\u8ddf\u81ea\u5df1\u8d5b\u8dd1<\/span><\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><br  \/><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8d5b\u8dd1\u5e76\u4e0d\u662f\u8981\u4f60\u53c2\u52a0\u6b63\u5f0f\u7684\u8def\u8dd1\u6216\u8d8a\u91ce\u8dd1\u6bd4\u8d5b\uff0c\u800c\u662f\u524d\u5f80\u4f60\u6700\u559c\u6b22\u7684\u7ec3\u8dd1\u8def\u5f84\uff0c\u5728\u90a3\u91cc\u8fdb\u884c\u81ea\u6211\u6a21\u62df\u6bd4\u8d5b\u3002<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u9009\u4e00\u4e2a\u5408\u9002\u7684\u65e5\u5b50\uff0c\u7a7f\u4e0a\u8ba1\u5212\u53c2\u8d5b\u7684\u6218\u888d\uff0c\u53eb\u4e0a\u4e00\u4e24\u4f4d\u8dd1\u53cb\uff08\u5b89\u5168\u8d77\u89c1\uff0c\u5f7c\u6b64\u4fdd\u63011-2\u7c73\u8ddd\u79bb\uff09\uff0c\u5c3d\u4f60\u6240\u80fd\u5730\u8dd1\u4e00\u573a\u8ddf\u81ea\u5df1\u7684\u6bd4\u8d5b\uff0c\u63a5\u7740\u5236\u8ba2\u4e00\u4e2a\u524d\u77bb\u6027\u7684\u8ba1\u5212\u3002<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><br  \/><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">RunCoach \u521b\u59cb\u4eba\u517c\u6267\u884c\u957fTom McGlynn\u5766\u8a00\uff1a\u867d\u7136\u4e0d\u786e\u5b9a\u75ab\u60c5\u672a\u6765\u7684\u8d70\u5411&nbsp;\uff0c\u4f46\u6211\u4eec\u5fc5\u987b\u9009\u62e9\u7ee7\u7eed\u8fc8\u51fa\u6b65\u4f10\u3002<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><br  \/><\/p>\n<section data-support=\"96\u7f16\u8f91\u5668\" data-style-id=\"22477\">\n<section style=\"margin-top: 20px;margin-bottom: 20px;margin-right:5px;text-align: center;\">\n<section style=\"display: inline-block;\">\n<section style=\"display: inline-block;vertical-align: top;background-color: rgb(113, 223, 219);border-radius: 5px;box-sizing: border-box;width: 100%;\" data-width=\"100%\">\n<section style=\"margin: -18px -5px -5px 5px;text-align: left;\">\n<section style=\"display: inline-block;vertical-align: top;\">\n<section style=\"font-size: 20px;font-weight: bold;display: flex;justify-content: flex-start;align-items: center;margin-left: 5px;\">\n<section style=\"margin-left: 5px;\"><span style=\"text-shadow: rgb(0, 0, 0) -0.5px -0.5px 0.5px, rgb(255, 255, 255) 0.5px 0.5px 0.5px;font-size: 26px;color: rgb(0, 0, 0);\">0<\/span><\/section>\n<section style=\"z-index: 999;\"><span style=\"text-shadow: rgb(0, 0, 0) -0.5px -0.5px 0.5px, rgb(255, 255, 255) 0.5px 0.5px 0.5px;font-size: 26px;color: rgb(0, 0, 0);\">5<\/span><\/section>\n<\/section>\n<section style=\"margin-top:-15px;border-style:solid;border-width:1px;border-color:#6b6c71;border-radius:5px;background-color:#fff;padding:5px 15px;transform: rotateZ(0deg);-webkit-transform: rotateZ(0deg);-moz-transform: rotateZ(0deg);-ms-transform: rotateZ(0deg);-o-transform: rotateZ(0deg);\">\n<p><strong><span style=\"text-align: justify;\">\u6765\u4e00\u6b2110k\u5230\u534a\u9a6c\u7684\u6a21\u62df\u6d4b\u8bd5<\/span><\/strong><span style=\"text-align: justify;\"><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><br  \/><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u66fe\u5728\u8fc7\u53bb\u5341\u5e74\u6307\u5bfc\u8fc7\u4e0a\u5343\u540d\u8dd1\u8005\u8fbe\u5230BQ\u95e8\u69db\u7684McMillanRunning\u8dd1\u6b65\u6559\u7ec3Greg McMillan\u5efa\u8bae\uff1a<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5148\u81ea\u6211\u8fdb\u884c10K\u6216\u534a\u9a6c\u7684\u6a21\u62df\u6bd4\u8d5b\uff0c\u7136\u540e\u8fd4\u56de\u57fa\u7840\u8bad\u7ec34\u4e2a\u5468\uff0c\u52a0\u4e0a4-6\u5468\u7684\u5c71\u5761\u8dd1\u548c\u901f\u5ea6\u8bad\u7ec3\uff0c\u63a5\u7740\u518d\u82b110\u5468\u65f6\u95f4\u5b8c\u6210\u76ee\u6807\u8d5b\u4e8b\u7684\u8bad\u7ec3\u3002<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><br  \/><\/p>\n<section data-support=\"96\u7f16\u8f91\u5668\" data-style-id=\"22477\">\n<section style=\"margin-top: 20px;margin-bottom: 20px;margin-right:5px;text-align: center;\">\n<section style=\"display: inline-block;\">\n<section style=\"display: inline-block;vertical-align: top;background-color: rgb(113, 223, 219);border-radius: 5px;box-sizing: border-box;width: 100%;\" data-width=\"100%\">\n<section style=\"margin: -18px -5px -5px 5px;text-align: left;\">\n<section style=\"display: inline-block;vertical-align: top;\">\n<section style=\"font-size: 20px;font-weight: bold;display: flex;justify-content: flex-start;align-items: center;margin-left: 5px;\">\n<section style=\"margin-left: 5px;\"><span style=\"text-shadow: rgb(0, 0, 0) -0.5px -0.5px 0.5px, rgb(255, 255, 255) 0.5px 0.5px 0.5px;font-size: 26px;color: rgb(0, 0, 0);\">0<\/span><\/section>\n<section style=\"z-index: 999;\"><span style=\"text-shadow: rgb(0, 0, 0) -0.5px -0.5px 0.5px, rgb(255, 255, 255) 0.5px 0.5px 0.5px;font-size: 26px;color: rgb(0, 0, 0);\">6<\/span><\/section>\n<\/section>\n<section style=\"margin-top:-15px;border-style:solid;border-width:1px;border-color:#6b6c71;border-radius:5px;background-color:#fff;padding:5px 15px;transform: rotateZ(0deg);-webkit-transform: rotateZ(0deg);-moz-transform: rotateZ(0deg);-ms-transform: rotateZ(0deg);-o-transform: rotateZ(0deg);\">\n<p><strong><span style=\"text-align: justify;\">\u53c2\u52a0\u7ebf\u4e0a\u8d5b\u6216\u5c0f\u578b\u8d5b\u4e8b<\/span><\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section>\n<p><br  \/><\/p>\n<\/section>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5982\u679c\u89c9\u5f97\u81ea\u5df1\u505a\u6a21\u62df\u6d4b\u8bd5\u592a\u65e0\u804a\uff0c\u90a3\u5c31\u9009\u62e9\u8fd0\u52a8App\u4e0a\u7684\u7ebf\u4e0a\u8dd1\u5427\uff01\u6216\u8005\u5728\u6ca1\u6709\u75ab\u60c5\u7684\u5730\u533a\u53ef\u80fd\u4f1a\u6709\u7684\u8f83\u5c0f\u89c4\u6a21\u8d5b\u4e8b\u3002<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">RunKamp \u6267\u884c\u957f\u66a8\u8dd1\u6b65\u6559\u7ec3John Honerkamp\u8868\u793a\uff1a\u75ab\u60c5\u671f\u95f4\u5e38\u542c\u5b66\u5458\u4eec\u62b1\u6028\u6ca1\u6bd4\u8d5b\uff0c\u5efa\u8bae\u5b66\u5458\u901a\u8fc7\u8fd0\u52a8App\u548c\u5404\u79cd\u793e\u4ea4\u5e73\u53f0\u4e0e\u5176\u4ed6\u8dd1\u8005\u4fdd\u6301\u8054\u7cfb\uff0c\u5728\u4f17\u591a\u865a\u62df\u6bd4\u8d5b\u4e2d\u9009\u62e9\u53c2\u52a0\uff0c\u589e\u52a0\u56e2\u4f53\u53c2\u4e0e\u611f\u3002<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><br  \/><\/p>\n<p img-box=\"img-box\"><img decoding=\"async\" class=\"rich_pages wxw-img\" data-ratio=\"0.6292481977342945\"  data-type=\"jpeg\" data-w=\"971\" style=\"border-width: 0px;border-style: initial;border-color: initial;display: block;margin-left: auto;margin-right: auto;\" src=\"\/wp-content\/uploads\/2022\/01\/wxsync-2022-01-f95d5984d155a04aac2a7234a79e1599.jpeg\"  \/><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><br  \/><\/p>\n<section data-support=\"96\u7f16\u8f91\u5668\" data-style-id=\"22477\">\n<section style=\"margin-top: 20px;margin-bottom: 20px;margin-right:5px;text-align: center;\">\n<section style=\"display: inline-block;\">\n<section style=\"display: inline-block;vertical-align: top;background-color: rgb(113, 223, 219);border-radius: 5px;box-sizing: border-box;width: 100%;\" data-width=\"100%\">\n<section style=\"margin: -18px -5px -5px 5px;text-align: left;\">\n<section style=\"display: inline-block;vertical-align: top;\">\n<section style=\"font-size: 20px;font-weight: bold;display: flex;justify-content: flex-start;align-items: center;margin-left: 5px;\">\n<section style=\"margin-left: 5px;\"><span style=\"text-shadow: rgb(0, 0, 0) -0.5px -0.5px 0.5px, rgb(255, 255, 255) 0.5px 0.5px 0.5px;font-size: 26px;color: rgb(0, 0, 0);\">0<\/span><\/section>\n<section style=\"z-index: 999;\"><span style=\"text-shadow: rgb(0, 0, 0) -0.5px -0.5px 0.5px, rgb(255, 255, 255) 0.5px 0.5px 0.5px;font-size: 26px;color: rgb(0, 0, 0);\">7<\/span><\/section>\n<\/section>\n<section style=\"margin-top:-15px;border-style:solid;border-width:1px;border-color:#6b6c71;border-radius:5px;background-color:#fff;padding:5px 15px;transform: rotateZ(0deg);-webkit-transform: rotateZ(0deg);-moz-transform: rotateZ(0deg);-ms-transform: rotateZ(0deg);-o-transform: rotateZ(0deg);\">\n<p><strong><span style=\"text-align: justify;\">\u77ed\u6682\u4f11\u606f\u4e24\u5468<\/span><\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><br  \/><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u4e00\u822c\u6765\u8bf4\uff0c\u8ba4\u771f\u4e25\u8083\u7684\u8dd1\u8005\u64c5\u957f\u8bbe\u5b9a\u76ee\u6807\u548c\u6267\u884c\u8bad\u7ec3\u8ba1\u5212\uff0c\u800c\u5374\u4e0d\u4e00\u5b9a\u64c5\u957f\u4f11\u606f\u548c\u6539\u53d8\u3002\u6bcf\u5f53\u5f53\u8ba1\u5212\u88ab\u610f\u5916\u6253\u4e71\u65f6\uff0c\u603b\u4f1a\u60f3\uff1a\u90a3\u6211\u73b0\u5728\u8be5\u600e\u4e48\u529e\uff1f<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><br  \/><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u7f8e\u56fd\u5965\u8fd0\u9a6c\u62c9\u677e\u9009\u62d4\u8d5b\u9009\u624b\u66a8RunDoyen\u6559\u7ec3Lindsay Flanagan\u8ba4\u4e3a\uff1a\u73b0\u5728\u662f\u77ed\u6682\u4f11\u606f\u7684\u65f6\u5019\u4e86\uff01\u56e0\u4e3a\u8981\u4e00\u76f4\u52aa\u529b\u8bad\u7ec3\u662f\u4e0d\u53ef\u80fd\u7684\u3002<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5979\u5efa\u8bae\uff1a\u51e0\u5468\u5185\u53ef\u5c06\u8bad\u7ec3\u91cf\u51cf\u5c1140-50\uff05\uff08\u653e\u5fc3\uff0c\u4f60\u4e0d\u4f1a\u56e0\u6b64\u5931\u53bb\u5065\u5eb7\u548c\u8eab\u6750\uff0c\u5f53\u4f60\u518d\u56de\u5230\u8bad\u7ec3\u573a\u65f6\uff0c\u8eab\u4f53\u4f1a\u611f\u8c22\u4f60\uff09\u3002<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u4f11\u606f\u671f\u95f4\u5e94\u8be5\u907f\u514d\u53bb\u5065\u8eab\u623f\uff0c\u53ef\u5728\u5bb6\u8ddf\u7740\u7f51\u7edc\u89c6\u9891\u505a\u4e9b\u745c\u4f3d\u7c7b\u7684\u8fd0\u52a8\uff0c\u6216\u8005\u5e72\u8106\u53bb\u8ffd\u8e2a\u51e0\u4e2a\u8dd1\u6b65\u7f51\u7ea2\u3002\u91cd\u70b9\u662f\u8981\u4fdd\u6301\u79ef\u6781\u7684\u5fc3\u6001\u5e76\u7ef4\u6301\u5065\u5eb7\u3002<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><br  \/><\/p>\n<section data-support=\"96\u7f16\u8f91\u5668\" data-style-id=\"22477\">\n<section style=\"margin-top: 20px;margin-bottom: 20px;margin-right:5px;text-align: center;\">\n<section style=\"display: inline-block;\">\n<section style=\"display: inline-block;vertical-align: top;background-color: rgb(113, 223, 219);border-radius: 5px;box-sizing: border-box;width: 100%;\" data-width=\"100%\">\n<section style=\"margin: -18px -5px -5px 5px;text-align: left;\">\n<section style=\"display: inline-block;vertical-align: top;\">\n<section style=\"font-size: 20px;font-weight: bold;display: flex;justify-content: flex-start;align-items: center;margin-left: 5px;\">\n<section style=\"margin-left: 5px;\"><span style=\"text-shadow: rgb(0, 0, 0) -0.5px -0.5px 0.5px, rgb(255, 255, 255) 0.5px 0.5px 0.5px;font-size: 26px;color: rgb(0, 0, 0);\">0<\/span><\/section>\n<section style=\"z-index: 999;\"><span style=\"text-shadow: rgb(0, 0, 0) -0.5px -0.5px 0.5px, rgb(255, 255, 255) 0.5px 0.5px 0.5px;font-size: 26px;color: rgb(0, 0, 0);\">8<\/span><\/section>\n<\/section>\n<section style=\"margin-top:-15px;border-style:solid;border-width:1px;border-color:#6b6c71;border-radius:5px;background-color:#fff;padding:5px 15px;transform: rotateZ(0deg);-webkit-transform: rotateZ(0deg);-moz-transform: rotateZ(0deg);-ms-transform: rotateZ(0deg);-o-transform: rotateZ(0deg);\">\n<p><strong><span style=\"text-align: justify;\">\u4ea4\u53c9\u8bad\u7ec3<\/span><\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><br  \/><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8bb8\u591a\u4e25\u8083\u8dd1\u8005\u5e38\u4f1a\u62b1\u6028\u81ea\u5df1\u6ca1\u6709\u8db3\u591f\u7684\u65f6\u95f4\u505a\u808c\u529b\u8bad\u7ec3\u3002StrengthenYourStride\u6559\u7ec3Karen Dunn\u6307\u51fa\uff1a\u4f60\u4e0d\u9700\u8981\u53bb\u5065\u8eab\u623f\uff0c\u5728\u5bb6\u4e5f\u80fd\u9760\u81ea\u8eab\u4f53\u91cd\u5b8c\u6210\u4e00\u4e9b\u76f8\u5f53\u6709\u76ca\u7684\u808c\u529b\u8bad\u7ec3\u52a8\u4f5c\uff0c\u4f8b\u5982\u5e73\u677f\u652f\u6491\u3001\u4fa7\u5e73\u677f\u652f\u6491\u3001\u6df1\u8e72\u3001\u5f13\u7bad\u6b65\u3001\u81c0\u6865\u7b49\u3002<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u6bcf\u5f53\u4f60\u7684\u5e38\u89c4\u8bad\u7ec3\u53d7\u5230\u5e72\u6270\u65f6\uff0c\u90fd\u662f\u8fdb\u884c\u66f4\u591a\u4ea4\u53c9\u8bad\u7ec3\u7684\u597d\u65f6\u673a\u3002\u800c\u4f60\u53ef\u80fd\u4f1a\u53d1\u73b0\uff0c\u539f\u6765\u8fd9\u4e9b\u8bad\u7ec3\u6b63\u662f\u63d0\u5347\u8dd1\u6b65\u8868\u73b0\u6240\u7f3a\u4e4f\u7684\u5173\u952e\u70b9\u3002<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><br  \/><\/p>\n<p img-box=\"img-box\"><img decoding=\"async\" class=\"rich_pages wxw-img\" data-ratio=\"0.7222723174030659\"  data-type=\"jpeg\" data-w=\"1109\" style=\"border-width: 0px;border-style: initial;border-color: initial;display: block;margin-left: auto;margin-right: auto;\" src=\"\/wp-content\/uploads\/2022\/01\/wxsync-2022-01-e8ec85009fe6812cc19920ac9bd0055e.jpeg\"  \/><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><br  \/><\/p>\n<section data-support=\"96\u7f16\u8f91\u5668\" data-style-id=\"22477\">\n<section style=\"margin-top: 20px;margin-bottom: 20px;margin-right:5px;text-align: center;\">\n<section style=\"display: inline-block;\">\n<section style=\"display: inline-block;vertical-align: top;background-color: rgb(113, 223, 219);border-radius: 5px;box-sizing: border-box;width: 100%;\" data-width=\"100%\">\n<section style=\"margin: -18px -5px -5px 5px;text-align: left;\">\n<section style=\"display: inline-block;vertical-align: top;\">\n<section style=\"font-size: 20px;font-weight: bold;display: flex;justify-content: flex-start;align-items: center;margin-left: 5px;\">\n<section style=\"margin-left: 5px;\"><span style=\"text-shadow: rgb(0, 0, 0) -0.5px -0.5px 0.5px, rgb(255, 255, 255) 0.5px 0.5px 0.5px;font-size: 26px;color: rgb(0, 0, 0);\">0<\/span><\/section>\n<section style=\"z-index: 999;\"><span style=\"text-shadow: rgb(0, 0, 0) -0.5px -0.5px 0.5px, rgb(255, 255, 255) 0.5px 0.5px 0.5px;font-size: 26px;color: rgb(0, 0, 0);\">9<\/span><\/section>\n<\/section>\n<section style=\"margin-top:-15px;border-style:solid;border-width:1px;border-color:#6b6c71;border-radius:5px;background-color:#fff;padding:5px 15px;transform: rotateZ(0deg);-webkit-transform: rotateZ(0deg);-moz-transform: rotateZ(0deg);-ms-transform: rotateZ(0deg);-o-transform: rotateZ(0deg);\">\n<p><strong><span style=\"text-align: justify;\">\u6362\u4e2a\u5fc3\u6001<\/span><\/strong><span style=\"text-align: justify;\"><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><br  \/><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u7f8e\u56fd\u5965\u8fd0\u9a6c\u62c9\u677e\u9009\u62d4\u8d5b\u9009\u624b\u66a8RunDoyen\u6559\u7ec3Addi Zerrenner\u63d0\u51fa\u6362\u4e00\u4e2a\u4e0d\u540c\u7684\u5fc3\u6001\uff1a<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u522b\u628a\u8dd1\u6b65\u5f53\u4f5c\u662f\u4e3a\u67d0\u573a\u76ee\u6807\u6bd4\u8d5b\u505a\u51c6\u5907\uff0c\u800c\u770b\u6210\u662f\u4e3a\u751f\u6d3b\u505a\u51c6\u5907\uff0c\u6bd5\u7adf\u8dd1\u6b65\u80fd\u5e26\u7ed9\u4f60\u5f88\u591a\u5065\u5eb7\u65b9\u9762\u7684\u597d\u5904\uff0c\u66f4\u80fd\u5f3a\u5316\u514d\u75ab\u529b\u3002<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5979\u63d0\u9192\u8bf4\uff0c\u522b\u56e0\u4e3a\u8d5b\u4e8b\u88ab\u53d6\u6d88\u800c\u628a\u6211\u4eec\u7684\u5065\u5eb7\u4e5f\u5ffd\u7565\u6389\u4e86\uff01<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><br  \/><\/p>\n<section data-support=\"96\u7f16\u8f91\u5668\" data-style-id=\"22477\">\n<section style=\"margin-top: 20px;margin-bottom: 20px;margin-right:5px;text-align: center;\">\n<section style=\"display: inline-block;\">\n<section style=\"display: inline-block;vertical-align: top;background-color: rgb(113, 223, 219);border-radius: 5px;box-sizing: border-box;width: 100%;\" data-width=\"100%\">\n<section style=\"margin: -18px -5px -5px 5px;text-align: left;\">\n<section style=\"display: inline-block;vertical-align: top;\">\n<section style=\"font-size: 20px;font-weight: bold;display: flex;justify-content: flex-start;align-items: center;margin-left: 5px;\">\n<section style=\"margin-left: 5px;\"><span style=\"text-shadow: rgb(0, 0, 0) -0.5px -0.5px 0.5px, rgb(255, 255, 255) 0.5px 0.5px 0.5px;font-size: 26px;color: rgb(0, 0, 0);\">10<\/span><\/section>\n<\/section>\n<section style=\"margin-top:-15px;border-style:solid;border-width:1px;border-color:#6b6c71;border-radius:5px;background-color:#fff;padding:5px 15px;transform: rotateZ(0deg);-webkit-transform: rotateZ(0deg);-moz-transform: rotateZ(0deg);-ms-transform: rotateZ(0deg);-o-transform: rotateZ(0deg);\">\n<p><strong><span style=\"text-align: justify;\">\u6458\u6389\u8dd1\u8868<\/span><\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><br  \/><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8bb8\u591a\u8dd1\u8005\u7ec3\u8dd1\u65f6\u603b\u662f\u8dd1\u8868\u4e0d\u79bb\u8eab\uff0c\u4f46\u5728\u8fd9\u6bb5\u75ab\u60c5\u671f\u95f4\uff0c\u4f60\u65e0\u9700\u5206\u79d2\u5fc5\u4e89\u3002\u653e\u6162\u8dd1\u6b65\u901f\u5ea6\u662f\u4e2a\u4e0d\u9519\u7684\u597d\u4e3b\u610f\uff0c\u800c\u653e\u6162\u901f\u5ea6\u6700\u597d\u7684\u65b9\u6cd5\u5c31\u662f\u6458\u4e0b\u8dd1\u8868\u3002\u6b64\u65f6\uff0c\u5b8c\u5168\u51ed\u81ea\u8eab\u4f53\u611f\u53bb\u8dd1\uff0c\u4fdd\u6301\u826f\u597d\u3001\u653e\u677e\u7684\u611f\u53d7\u3002<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><br  \/><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8dd1\u6b65\u6559\u7ec3Hal Higdon\u5efa\u8bae\uff1a\u591a\u8d70\u8def\u4f11\u606f\uff0c\u6216\u8005\u6bd4\u5e73\u5e38\u591a\u8d70\u51e0\u6b65\u8def\uff0c\u522b\u4e00\u95e8\u5fc3\u601d\u53bb\u60f3\u7834PB\u8fd9\u4ef6\u4e8b\u513f\uff0c\u4e13\u6ce8\u4e8e\u4fdd\u62a4\u81ea\u5df1\u548c\u5468\u8fb9\u4eba\u7684\u5065\u5eb7\u3002<\/span><\/strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;\"><br  \/><\/p>\n<hr style=\"border-style: solid;border-width: 1px 0px 0px;border-color: rgba(0, 0, 0, 0.1);transform-origin: 0px 0px;transform: scale(1, 0.5);\"  \/>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;text-align: center;\"><span style=\"font-size: 10px;\">\u6587\u7ae0\u6574\u7406\u81ea\u5fae\u535a@\u65e0\u9999\u8d62\u54c8\u96f7<\/span><br  \/><\/p>\n<section style=\"margin-right: 16px;margin-left: 16px;white-space: normal;outline: 0px;max-width: 100%;text-align: center;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;\"><span data-darkmode-bgcolor-16304820671601=\"rgb(25, 25, 25)\" data-darkmode-original-bgcolor-16304820671601=\"#fff|rgb(255, 255, 255)\" data-darkmode-color-16304820671601=\"rgb(163, 163, 163)\" data-darkmode-original-color-16304820671601=\"#fff|rgb(62, 62, 62)\" data-style=\"color: rgb(62, 62, 62); text-indent: 32px; font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; background-color: rgb(255, 255, 255); letter-spacing: 0.5px; font-size: 10px;\" class=\"js_darkmode__27\" style=\"outline: 0px;max-width: 100%;background-color: rgb(255, 255, 255);color: rgb(62, 62, 62);text-indent: 32px;font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;letter-spacing: 0.5px;font-size: 10px;box-sizing: border-box !important;overflow-wrap: break-word !important;\">\u56fe\u7247\u6765\u81ea\u4e8e\u7f51\u7edc\uff0c\u5982\u6709\u4fb5\u6743\u8bf7\u8054\u7cfb\u5c0f\u79d8\u4e66\u5220\u9664<\/span><\/section>\n<section style=\"margin-right: 16px;margin-left: 16px;white-space: normal;outline: 0px;max-width: 100%;text-align: center;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;\"><span data-darkmode-bgcolor-16304820671601=\"rgb(25, 25, 25)\" data-darkmode-original-bgcolor-16304820671601=\"#fff|rgb(255, 255, 255)\" data-darkmode-color-16304820671601=\"rgb(163, 163, 163)\" data-darkmode-original-color-16304820671601=\"#fff|rgb(62, 62, 62)\" data-style=\"color: rgb(62, 62, 62); text-indent: 32px; font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; background-color: rgb(255, 255, 255); letter-spacing: 0.5px; font-size: 10px;\" class=\"js_darkmode__29\" style=\"outline: 0px;max-width: 100%;background-color: rgb(255, 255, 255);color: rgb(62, 62, 62);text-indent: 32px;font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;letter-spacing: 0.5px;font-size: 10px;box-sizing: border-box !important;overflow-wrap: break-word !important;\"><img decoding=\"async\" class=\"rich_pages wxw-img\" data-fileid=\"100053710\" data-galleryid=\"\" data-ratio=\"0.34674063800277394\" data-s=\"300,640\"  data-type=\"png\" data-w=\"721\" style=\"outline: 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;width: 677px !important;visibility: visible !important;\" src=\"\/wp-content\/uploads\/2022\/01\/wxsync-2022-01-c74f1ae20eaa7d90f97d45c82bbd50da.png\"  \/><\/span><\/section>\n<section style=\"margin-right: 16px;margin-left: 16px;text-indent: 0em;white-space: normal;outline: 0px;max-width: 100%;text-align: center;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;\"><img decoding=\"async\" class=\"rich_pages wxw-img\" data-fileid=\"100053709\" data-ratio=\"0.5547850208044383\" data-s=\"300,640\"  data-type=\"jpeg\" data-w=\"721\" style=\"outline: 0px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;text-align: justify;box-sizing: border-box !important;overflow-wrap: break-word !important;width: 677px !important;visibility: visible !important;\" 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