{"id":82709,"date":"2022-01-21T19:59:00","date_gmt":"2022-01-21T11:59:00","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2022\/01\/21\/%e5%81%9a%e5%88%b0%e8%bf%998%e4%b8%aa%e5%ad%97%ef%bc%8c%e5%86%ac%e5%ad%a3%e8%b7%91%e6%ad%a5%e5%87%8f%e8%82%a5%e5%be%88%e7%ae%80%e5%8d%95%ef%bc%81\/"},"modified":"2022-01-21T19:59:00","modified_gmt":"2022-01-21T11:59:00","slug":"%e5%81%9a%e5%88%b0%e8%bf%998%e4%b8%aa%e5%ad%97%ef%bc%8c%e5%86%ac%e5%ad%a3%e8%b7%91%e6%ad%a5%e5%87%8f%e8%82%a5%e5%be%88%e7%ae%80%e5%8d%95%ef%bc%81","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2022\/01\/21\/%e5%81%9a%e5%88%b0%e8%bf%998%e4%b8%aa%e5%ad%97%ef%bc%8c%e5%86%ac%e5%ad%a3%e8%b7%91%e6%ad%a5%e5%87%8f%e8%82%a5%e5%be%88%e7%ae%80%e5%8d%95%ef%bc%81\/","title":{"rendered":"\u505a\u5230\u8fd98\u4e2a\u5b57\uff0c\u51ac\u5b63\u8dd1\u6b65\u51cf\u80a5\u5f88\u7b80\u5355\uff01"},"content":{"rendered":"
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\u8bb8\u591a\u8dd1\u6b65\u7231\u597d\u8005\u6216\u8005\u51cf\u80a5\u4eba\u7fa4\u6216\u8bb8\u4f1a\u6709\u8fd9\u6837\u7684\u8ba4\u8bc6\uff1a\u6625\u5b63\u8dd1\u6b65\u5f88\u6709\u7cbe\u795e\u52a8\u529b\u3001\u590f\u5b63\u8dd1\u6b65\u5f88\u71c3\u8102\u3001\u79cb\u5b63\u8dd1\u6b65\u4f53\u611f\u6700\u8212\u9002\uff0c\u81f3\u4e8e\u51ac\u5b63\u2026\u2026
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\u2014\u2014\u8fd9\u4e48\u4e00\u4e2a\u5929\u4e0d\u65f6\u3001\u5730\u4e0d\u5229\u3001\u4eba\u4e0d\u548c\uff0c\u5404\u79cd\u82b1\u5f0f\u762b\u5c31\u662f\u6b63\u786e\u59ff\u6001\uff0c\u80e1\u5403\u6d77\u559d\u51e0\u4e4e\u51fa\u4e8e\u4eba\u7c7b\u56e4\u8102\u8fc7\u51ac\u672c\u80fd\u7684\u7834\u5b63\u8282\u91cc\uff0c\u80fd\u4e0d\u88abOUT\u5df2\u7ecf\u4e0d\u9519\u4e86\uff0c\u8fd8\u8c08\u4ec0\u4e48\u51cf\u80a5\u3002<\/span><\/section>\n

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\u4e0d\u8fc7\uff0c\u4f60\u77e5\u9053\u5417\uff1f<\/span><\/section>\n
\u53ea\u8981\u638c\u63e1\u4e86\u6b63\u786e\u7684\u65b9\u6cd5<\/span><\/section>\n
\u5c31\u7b97\u662f\u51ac\u5929<\/span><\/strong><\/span>\uff0c\u4f60\u4e5f\u53ef\u4ee5\u8dd1\u5f97\u5f88\u51cf\u80a5\uff01<\/span><\/strong><\/span><\/section>\n

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No.1<\/span><\/p>\n<\/section>\n


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 \u6709\u8ba1\u5212<\/span><\/strong>\u5730\u8dd1<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n


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\u51ac\u5b63\uff0c\u4ece\u6e29\u6696\u7684\u88ab\u7a9d\u91cc\u3001\u6216\u8005\u8212\u9002\u7684\u6c99\u53d1\u4e0a\u722c\u8d77\u6765\u8dd1\u6b65\uff0c\u7684\u786e\u662f\u4ef6\u4e0d\u5bb9\u6613\u7684\u4e8b\uff0c\u56e0\u6b64\uff0c\u4e3a\u81ea\u5df1\u5236\u5b9a\u4e00\u4e2a\u8dd1\u6b65\u8ba1\u5212\uff0c\u5e76\u6309\u7167\u8ba1\u5212\u6267\u884c\u8bad\u7ec3\uff0c\u4e0d\u4ec5\u80fd\u591f\u4e3a\u8dd1\u53cb\u6811\u7acb\u4e00\u4e2a\u7ea6\u675f\u529b\uff0c\u8fd8\u53ef\u4ee5\u6709\u6548\u907f\u514d\u5076\u5c14\u4e00\u5934\u70ed\u6240\u9020\u6210\u7684\u8fd0\u52a8\u8fc7\u91cf\u3002<\/span><\/section>\n

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\u8dd1\u6b65\u9891\u7387\uff1a<\/span><\/strong>\u51ac\u5929\u4e0d\u4ec5\u6c14\u6e29\u73af\u5883\u6076\u52a3\uff0c\u4e5f\u662f\u626d\u4f24\u3001\u62c9\u4f24\u7b49\u4e25\u91cd\u8fd0\u52a8\u4f24\u75c5\u9ad8\u53d1\u7684\u5b63\u8282\u3002\u5929\u5929\u8dd1\u6b65\uff0c\u4e0d\u4f46\u4f1a\u589e\u5927\u8eab\u4f53\u8fd0\u52a8\u8d1f\u8377\u3001\u589e\u52a0\u53d7\u4f24\u98ce\u9669\uff0c\u4e5f\u4f1a\u5728\u4e00\u5b9a\u7a0b\u5ea6\u4e0a\u5f71\u54cd\u8dd1\u53cb\u8dd1\u6b65\u7684\u79ef\u6781\u6027\u3002<\/span><\/span><\/section>\n

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\u56e0\u6b64\uff0c\u51ac\u5b63\u7684\u8dd1\u6b65\u8bad\u7ec3\u6700\u597d\u80fd\u591f\u505a\u5230\u201c\u4e09\u5929\u6253\u9c7c\u4e24\u5929\u6652\u7f51\u201d\uff0c\u5f53\u7136\uff0c\u8fd9\u91cc\u6240\u8bf4\u7684\u201c\u6253\u9c7c\u201d\u3001\u201c\u6652\u7f51\u201d\u4e5f\u662f\u9700\u8981\u539f\u5219\u7684\uff1a\u8dd1\u53cb\u53ef\u4ee5\u6839\u636e\u81ea\u8eab\u7684\u8fd0\u52a8\u7a0b\u5ea6\u3001\u8eab\u4f53\u72b6\u51b5\u4ee5\u53ca\u6240\u5728\u5730\u6c14\u5019\u60c5\u51b5\u7b49\u786e\u8ba4\u8dd1\u6b65\u5929\u6570\uff0c\u6bd4\u5982\u9694\u5929\u8dd1\u3001\u8dd1\u4e24\u5929\u4f11\u4e00\u5929\u3001\u8dd1\u4e00\u5929\u4f11\u4e24\u5929\u7b49\u3002<\/span><\/section>\n
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\u8dd1\u6b65\u65f6\u957f\uff1a<\/span><\/strong>\u8dd1\u6b65\uff0c\u6548\u679c\u662f\u7b2c\u4e00\u76ee\u7684\uff0c\u5982\u679c\u8dd1\u6b65\u65f6\u95f4\u592a\u77ed\uff0c\u6839\u672c\u4e0d\u53ef\u80fd\u8fbe\u5230\u9884\u671f\u7684\u71c3\u8102\u51cf\u80a5\u6548\u679c\uff0c\u56e0\u6b64\uff0c\u8dd1\u53cb\u6bcf\u6b21\u8dd1\u6b65\u8dd1\u7684\u65f6\u95f4\u6700\u597d\u80fd\u591f\u8fbe\u523020min\u4ee5\u4e0a\u3002<\/span><\/span><\/section>\n

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\u5f53\u7136\uff0c\u6301\u7eed\u65f6\u95f4\u4e5f\u4e0d\u662f\u8d8a\u957f\u8d8a\u597d\u7684\uff0c\u5efa\u8bae\u63a7\u5236\u572850min\u4ee5\u5185\u3002\u56e0\u4e3a\u5982\u679c\u5728\u5bd2\u51b7\u7684\u5ba4\u5916\u5f85\u7684\u65f6\u95f4\u592a\u957f\uff0c\u51bb\u4f24\u3001\u547c\u5438\u9053\u611f\u67d3\u7b49\u9ebb\u70e6\u4e5f\u4f1a\u968f\u4e4b\u800c\u6765\u3002<\/span><\/section>\n

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\u65f6\u95f4\u5730\u70b9\uff1a<\/span><\/strong>\u8dd1\u6b65\u65f6\u95f4\u4e00\u822c\u6839\u636e\u8dd1\u53cb\u7684\u5de5\u4f5c\u3001\u751f\u6d3b\u4e60\u60ef\u548c\u5f53\u5730\u7684\u6c14\u6e29\u3001\u6c14\u5019\u51b3\u5b9a\uff0c\u901a\u5e38\u53ef\u9009\u62e9\u4e00\u5929\u4e2d\u6e29\u5ea6\u8f83\u9ad8\u3001\u7a7a\u6c14\u8d28\u91cf\u8f83\u597d\u7684\u65f6\u95f4\u8fdb\u884c\uff1b\u800c\u8dd1\u6b65\u5730\u70b9\u53ef\u9009\u62e9\u6709\u690d\u88ab\u8986\u76d6\u3001\u98ce\u5c0f\u3001\u8fdc\u79bb\u57ce\u5e02\u4e3b\u5e72\u9053\u3001\u8def\u9762\u5e73\u5766\u4e14\u4e0d\u6e7f\u6ed1\u7684\u5730\u65b9\u3002<\/span><\/span><\/section>\n

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\u6b64\u5916\uff0c\u8dd1\u53cb\u6700\u597d\u80fd\u591f\u9009\u62e9\u76f8\u5bf9\u56fa\u5b9a\u7684\u65f6\u673a\u3001\u56fa\u5b9a\u7684\u7ebf\u8def\u8dd1\u6b65\uff0c\u8fd9\u6837\u4e0d\u4ec5\u80fd\u591f\u7701\u53bb\u8dd1\u53cb\u8eab\u4f53\u9002\u5e94\u8def\u7ebf\u65f6\u95f4\u70b9\u53d8\u5316\u6240\u6d6a\u8d39\u7684\u65f6\u95f4\u548c\u7cbe\u529b\uff0c\u8fd8\u6709\u52a9\u4e8e\u5f62\u6210\u8dd1\u6b65\u4e60\u60ef\uff0c\u4e3a\u51ac\u5b63\u63d0\u9ad8\u57fa\u7840\u4ee3\u8c22\u7387\u63d0\u4f9b\u826f\u597d\u7684\u8eab\u4f53\u72b6\u6001\u3002<\/span><\/section>\n
 <\/span><\/section>\n
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No.2<\/span><\/p>\n<\/section>\n


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\u6709\u9488\u5bf9<\/span><\/strong>\u5730\u8dd1<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n


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\u5bf9\u4e8e\u5927\u591a\u6570\u8dd1\u53cb\u800c\u8a00\uff0c\u60f3\u8981\u5728\u51ac\u5b63\u8dd1\u6b65\u8bad\u7ec3\u4e2d\u83b7\u5f97\u914d\u901f\u4e0a\u7684\u660e\u663e\u63d0\u5347\u663e\u7136\u4e0d\u592a\u73b0\u5b9e\uff0c\u4e0d\u8fc7\uff0c\u60f3\u8981\u63a7\u5236\u4f53\u91cd\u3001\u6216\u8005\u9002\u5f53\u7684\u71c3\u8102\u51cf\u91cd\u5374\u4e0d\u96be\u5b9e\u73b0\uff0c\u8fd9\u5c31\u8981\u6c42\u8dd1\u53cb\u6709\u9488\u5bf9\u6027\u5730\u8fdb\u884c\u8bad\u7ec3\uff0c\u660e\u786e\u4f60\u6b64\u65f6\u8bad\u7ec3\u7684\u76ee\u7684\u53ea\u6709\u4e00\u4e2a\u2014\u2014\u71c3\u8102<\/span><\/strong>\u3002<\/span><\/section>\n

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\u8dd1\u6b65\u901f\u5ea6<\/span><\/strong>\uff1a\u51ac\u5b63\u5e76\u4e0d\u662f\u4e00\u4e2a\u9002\u5408\u8dd1\u592a\u5feb\u7684\u5b63\u8282\u3002\u8dd1\u6b65\u901f\u5ea6\u8fc7\u5feb\u5f88\u53ef\u80fd\u4f1a\u5bfc\u81f4\u8eab\u4f53\u7684\u4e3b\u8981\u80fd\u91cf\u4ee3\u8c22\u4ece\u6709\u6c27\u5411\u65e0\u6c27\u503e\u659c\uff0c\u8fd9\u6837\u4e0d\u4f46\u4e0d\u5229\u4e8e\u70ed\u91cf\u71c3\u70e7\u3001\u8fd8\u5c06\u5f15\u8d77\u4e73\u9178\u7684\u5927\u91cf\u5806\u79ef\uff0c\u8fd9\u662f\u5176\u4e00\uff1b<\/span><\/span><\/span><\/section>\n

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\u518d\u5219\uff0c\u8dd1\u53cb\u5f88\u5bb9\u6613\u4e0d\u614e\u8dcc\u5012\uff0c\u6216\u56e0\u808c\u8089\u3001\u5173\u8282\u3001\u97e7\u5e26\u8d85\u8d1f\u8377\u800c\u53d7\u4f24\u3002\u56e0\u6b64\uff0c\u5efa\u8bae\u51ac\u5b63\u6700\u597d\u91c7\u7528\u6162\u8dd1\u3001\u4e2d\u6162\u901f\u8dd1\u7684\u65b9\u5f0f\u8fdb\u884c\u8fd0\u52a8\u3002<\/span><\/section>\n

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\u8dd1\u6b65\u5fc3\u7387<\/span><\/strong>\uff1a\u867d\u7136\u51ac\u5b63\u8dd1\u6b65\u4e0d\u5bb9\u6613\u50cf\u590f\u5b63\u8dd1\u6b65\u90a3\u6837\uff0c\u56e0\u5f3a\u5ea6\u8fc7\u5927\u800c\u51fa\u73b0\u6655\u53a5\u3001\u751a\u81f3\u731d\u6b7b\u7b49\u60c5\u51b5\uff0c\u4f46\u662f\uff0c\u5bf9\u4e8e\u63a7\u5236\u8dd1\u6b65\u6548\u679c\uff0c\u5fc3\u7387\u7684\u76d1\u6d4b\u4ecd\u4e0d\u5931\u4e3a\u4e00\u4e2a\u5f88\u597d\u7684\u65b9\u5f0f\u3002\u901a\u5e38\uff0c\u8fdb\u884c\u4e2d\u4f4e\u5f3a\u5ea6\u7684\u6709\u6c27\u8dd1\u65f6\uff0c\u5fc3\u7387\u63a7\u5236\u5728120~140\u6b21\/\u5206\u949f\u4e3a\u5b9c\uff1b\u5f53\u5fc3\u7387\u8fbe\u5230\u6700\u5927\u5fc3\u7387\u768460%~70%\u65f6\uff0c\u5219\u4e3a\u8102\u80aa\u71c3\u70e7\u533a\uff0c\u6709\u5229\u4e8e\u51cf\u80a5\u3002<\/span><\/span><\/section>\n

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No.3<\/span><\/p>\n<\/section>\n


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\u6709\u51c6\u5907<\/span><\/strong>\u5730\u8dd1<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n


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\u51ac\u5b63\u8dd1\u6b65\u5f88\u96be\u50cf\u590f\u5b63\u8dd1\u6b65\u90a3\u4e48\u6d12\u8131\uff0c\u5982\u679c\u4e0d\u60f3\u8dd1\u6b65\u65f6\u3001\u540e\u9ebb\u70e6\u3001\u72b6\u51b5\u4e0d\u65ad\u7684\u8bdd\uff0c\u5173\u4e8e\u8dd1\u6b65\u7684\u51c6\u5907\u5de5\u4f5c\u5c31\u4e00\u5b9a\u4e0d\u80fd\u6389\u4ee5\u8f7b\u5fc3\u3002<\/span><\/section>\n

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\u8dd1\u6b65\u88c5\u5907<\/span><\/strong>\uff1a\u8bf4\u5230\u51ac\u8dd1\u7684\u51c6\u5907\u6709\u54ea\u4e9b\uff0c\u88c5\u5907\u7edd\u5bf9\u7b97\u662f\u4e00\u4e2a\u6c38\u8fdc\u65e0\u6cd5\u907f\u5f00\u7684\u8bdd\u9898\uff0c\u5408\u9002\u7684\u8863\u7269\u3001\u9632\u62a4\u5f97\u5f53\u7684\u978b\u3001\u5b9e\u7528\u7684\u5c0f\u7269\u4ef6\uff0c\u603b\u4e4b\uff0c\u51ac\u5b63\u9009\u88c5\u5907\u6700\u597d\u6ce8\u610f\u8fd9\u51e0\u4e2a\u539f\u5219\uff1a\u8212\u9002\u3001\u4fdd\u6696\u3001\u4e0d\u7d2f\u8d58\u3002<\/span><\/span><\/span><\/section>\n

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\u70ed\u8eab\u8fd0\u52a8<\/span><\/strong>\uff1a\u8dd1\u6b65\u65f6\u95f4\u592a\u77ed\u6ca1\u6709\u953b\u70bc\u6548\u679c\uff0c\u4f46\u662f\u5728\u5916\u9762\u8dd1\u592a\u957f\u65f6\u95f4\u53c8\u4e0d\u5229\u4e8e\u5065\u5eb7\uff0c\u8fd9\u8981\u5982\u4f55\u6298\u4e2d\uff1f\u7b54\u6848\uff1a\u70ed\u8eab\u3002\u56e0\u4e3a\u70ed\u8eab\u4e0d\u4ec5\u80fd\u591f\u9884\u9632\u8dd1\u6b65\u65f6\u53d7\u4f24\uff0c\u540c\u6837\u4e5f\u662f\u4e00\u4e2a\u80fd\u91cf\u6d88\u8017\u7684\u8fc7\u7a0b\u3002<\/span><\/span><\/section>\n

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\u6709\u7814\u7a76\u53d1\u73b0\uff0c\u4eba\u4f53\u5728\u5f00\u59cb\u8fd0\u52a8\u521d\u671f\uff0c\u4f53\u5185\u7684\u8102\u80aa\u4e0d\u4f1a\u9a6c\u4e0a\u5f00\u59cb\u5927\u91cf\u6d88\u8017\uff0c\u4e00\u822c\u4ee5\u7cd6\u4ee3\u8c22\u4e3a\u4e3b\u8981\u80fd\u91cf\u4ee3\u8c22\uff0c\u7b49\u523010~15min\u540e\uff0c\u4f53\u5185\u591a\u4f59\u7684\u7cd6\u7c7b\u88ab\u5927\u91cf\u6d88\u8017\u4e4b\u540e\uff0c\u8102\u80aa\u4ee3\u8c22\u91cf\u624d\u9010\u6e10\u589e\u52a0\u4e3a\u4e3b\u8981\u80fd\u91cf\u6765\u6e90\u3002\u5c24\u5176\u662f\u5728\u57fa\u7840\u4ee3\u8c22\u51cf\u6162\u7684\u51ac\u5b63\uff0c\u8dd1\u53cb\u5728\u5ba4\u5185\u7684\u70ed\u8eab\u65f6\u95f4\u66f4\u5e94\u8f83\u70ed\u5929\u6709\u6240\u589e\u52a0\uff0c\u4e00\u822c\u8fbe\u523020~25min\u4e3a\u5b9c\u3002<\/span><\/section>\n

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\u6062\u590d\u8fd0\u52a8<\/span><\/strong>\uff1a\u8dd1\u6b65\u7ed3\u675f\u540e\u768410~20min\u7684\u6062\u590d\u8fd0\u52a8\uff0c\u5f88\u591a\u4eba\u90fd\u61d2\u5f97\u53bb\u505a\uff0c\u4e0d\u8fc7\uff0c\u5982\u679c\u4f60\u628a\u5b83\u5f53\u505a\u662f\u7f29\u77ed\u5ba4\u5916\u8dd1\u6b65\u65f6\u95f4\u3001\u540c\u65f6\u6301\u7eed\u71c3\u70e7\u8102\u80aa\u7684\u6709\u6548\u9014\u5f84\uff0c\u6216\u8bb8\u5c31\u4f1a\u6709\u52a8\u529b\u4e86\u3002<\/span> <\/span><\/span><\/section>\n

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No.4<\/span><\/p>\n<\/section>\n


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\u6709\u63a7\u5236<\/span><\/strong>\u5730\u8dd1<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n


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\u8fd0\u52a8\u8865\u7ed9<\/span><\/strong>\uff1a\u51ac\u5b63\u4eba\u4f53\u70ed\u91cf\u635f\u5931\u589e\u52a0\uff0c\u56e0\u6b64\uff0c\u4e00\u6bb5\u8dd1\u6b65\u4e4b\u540e\uff0c\u4eba\u4f53\u5bf9\u4e8e\u7cd6\u7c7b\u7684\u6e34\u671b\u7a0b\u5ea6\u6709\u65f6\u751a\u81f3\u5927\u8fc7\u4e86\u6c34\uff0c\u8fd9\u65f6\uff0c\u8dd1\u53cb\u53ef\u4ee5\u9009\u62e9\u9002\u91cf\u559d\u4e00\u4e9b\u542b\u7cd6\u7684\u529f\u80fd\u6027\u996e\u6599\uff0c\u4f46\u5bf9\u4e8e1h\u4ee5\u5185\u7684\u8dd1\u6b65\u8bad\u7ec3\uff0c\u5b8c\u5168\u6ca1\u5fc5\u8981\u8865\u5145\u80fd\u91cf\u68d2\u3001\u5de7\u514b\u529b\u7b49\uff0c\u5426\u5219\u53ea\u4f1a\u8ba9\u4f60\u7684\u51cf\u80a5\u8ba1\u5212\u96ea\u4e0a\u52a0\u971c\u3002<\/span><\/span><\/span><\/section>\n

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\u63a7\u5236\u996e\u98df<\/span><\/strong>\uff1a\u51ac\u5929\uff0c\u4eba\u7684\u98df\u6b32\u65fa\u76db\u3001\u5bf9\u4e8e\u8089\u7c7b\u3001\u751c\u98df\u7684\u9700\u6c42\u5ea6\u663e\u8457\u4e0a\u5347\uff0c\u8fd9\u4e0d\u662f\u9519\u89c9\uff0c\u800c\u662f\u6709\u79d1\u5b66\u4f9d\u636e\u7684\u3002\u540c\u65f6\uff0c\u8fd9\u4e5f\u662f\u4eba\u5728\u51ac\u5b63\u5bb9\u6613\u957f\u80d6\u7684\u4e3b\u8981\u539f\u56e0\u4e4b\u4e00\u3002<\/span><\/span><\/section>\n

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\u56e0\u6b64\uff0c\u60f3\u8981\u8dd1\u6b65\u80fd\u51cf\u80a5\uff0c\u63a7\u5236\u996e\u98df\u8fd9\u4e00\u70b9\u5fc5\u987b\u505a\u5230\u3002\u9664\u4e86\u5fc5\u987b\u7684\u80fd\u91cf\u8865\u7ed9\uff0c\u8dd1\u53cb\u53ef\u591a\u9009\u62e9\u9ad8\u7ea4\u7ef4\u3001\u4e14\u80fd\u591f\u5e26\u6765\u9971\u8179\u611f\u7684\u98df\u7269\u8fdb\u98df\uff0c\u8fd9\u6837\u4e0d\u4ec5\u80fd\u591f\u63a7\u5236\u7cd6\u7c7b\u3001\u8102\u7c7b\u7684\u8fc7\u591a\u6444\u5165\uff0c\u8fd8\u80fd\u591f\u7f13\u89e3\u8fc7\u4e8e\u65fa\u76db\u7684\u98df\u6b32\u3002<\/span><\/section>\n
 <\/span><\/strong><\/span><\/section>\n
\u4e0a\u8ff0\u65b9\u6cd5\u5f88\u5e73\u5e38\uff0c\u4f46\u4e5f\u5f88\u6709\u6548<\/span><\/strong>\u54e6~<\/span><\/section>\n
\u4e0d\u4fe1\uff0c\u4f60\u8bd5\u8bd5\uff01<\/span><\/section>\n

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\u97e6\u5bb6\u5c0f\u5b9d\uff5c\u8f6c\u8f7d\u524d\u8bf7\u4e0e\u8dd1\u6b65\u5723\u7ecf\u8054\u7cfb\uff3b\u5fae\u4fe1\u53f7\uff1arunningbible\uff3d<\/span><\/span><\/section>\n
\u56fe\u7247\u6765\u81ea\u4e8e\u7f51\u7edc\uff0c\u5982\u6709\u4fb5\u6743\u8bf7\u8054\u7cfb\u5c0f\u79d8\u4e66\u5220\u9664<\/span><\/section>\n
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\u672c\u7bc7\u6587\u7ae0\u6765\u6e90\u4e8e\u5fae\u4fe1\u516c\u4f17\u53f7:\u8dd1\u6b65\u5723\u7ecf<\/p>\n<\/blockquote>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u8bb8\u591a\u8dd1\u6b65\u7231\u597d\u8005\u6216\u8005\u51cf\u80a5\u4eba\u7fa4\u6216\u8bb8\u4f1a\u6709\u8fd9\u6837\u7684\u8ba4\u8bc6\uff1a\u6625\u5b63\u8dd1\u6b65\u5f88\u6709\u7cbe\u795e\u52a8\u529b\u3001\u590f\u5b63\u8dd1\u6b65\u5f88\u71c3\u8102\u3001\u79cb\u5b63\u8dd1\u6b65\u4f53\u611f\u6700\u8212\u9002\uff0c\u81f3\u4e8e\u51ac … <\/p>\n","protected":false},"author":1,"featured_media":82703,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/82709"}],"collection":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/comments?post=82709"}],"version-history":[{"count":0,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/82709\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media\/82703"}],"wp:attachment":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media?parent=82709"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/categories?post=82709"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/tags?post=82709"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}