{"id":82737,"date":"2022-01-23T19:59:00","date_gmt":"2022-01-23T11:59:00","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2022\/01\/23\/%e7%94%9f%e9%85%ae%e5%87%8f%e8%82%a5%e6%b3%95%e5%88%a9%e5%bc%8a%e5%89%96%e6%9e%90\/"},"modified":"2022-01-23T19:59:00","modified_gmt":"2022-01-23T11:59:00","slug":"%e7%94%9f%e9%85%ae%e5%87%8f%e8%82%a5%e6%b3%95%e5%88%a9%e5%bc%8a%e5%89%96%e6%9e%90","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2022\/01\/23\/%e7%94%9f%e9%85%ae%e5%87%8f%e8%82%a5%e6%b3%95%e5%88%a9%e5%bc%8a%e5%89%96%e6%9e%90\/","title":{"rendered":"\u201c\u751f\u916e\u51cf\u80a5\u6cd5\u201d\u5229\u5f0a\u5256\u6790~"},"content":{"rendered":"
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<\/p>\n

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<\/p>\n

\u90a3\u4e48\uff0c\u8fd1\u51e0\u5e74\u6765\u5feb\u901f\u7a9c\u7ea2\u5e76\u53d7\u5230\u8bb8\u591a\u827a\u4eba\u3001\u540d\u4eba\u7231\u6234\u7684\u751f\u916e\u996e\u98df\u5230\u5e95\u662f\u4ec0me\u4e1c\u4e1c\uff1f<\/span>\u4e3a\u4ec0\u4e48\u5927\u5bb6\u90fd\u8bf4\u5b83\u51cf\u80a5\u5f88\u6709\u6548\u5462\uff1f<\/span>\u8bf7\u63a5\u7740\u5f80\u4e0b\u770b\u3002<\/span><\/p>\n


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1<\/section>\n

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\u4ec0\u4e48\u662f\u751f\u916e\u996e\u98df<\/span><\/strong><\/span><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n
\n


<\/p>\n<\/section>\n

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<\/p>\n

\u4eba\u4f53\u5728\u201d\u6781\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u201d\u7684\u996e\u98df\u4e0b\uff0c\u56e0\u4e3a\u65e0\u6cd5\u5229\u7528\u8461\u8404\u7cd6\u4f5c\u4e3a\u80fd\u91cf\u7684\u6765\u6e90\uff0c\u8eab\u4f53\u4f1a\u5927\u91cf\u5206\u89e3\u8102\u80aa\uff0c\u4f46\u5374\u53c8\u56e0\u4e3a\u65e0\u6cd5\u5b8c\u5168\u6c27\u5316\uff0c\u800c\u4f7f\u8102\u80aa\u9178\u7684\u4ee3\u8c22\u9014\u5f84\u8f6c\u5411\u916e\u4f53\u751f\u6210\u4f5c\u7528\u3002<\/span><\/section>\n

<\/span><\/section>\n
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<\/span><\/section>\n
<\/span>\u73b0\u4ee3\u533b\u5b66\u4e5f\u5e94\u7528\u916e\u4f53\u53ef\u51cf\u7f13\u8111\u90e8\u4e0d\u6b63\u5e38\u653e\u7535\u7684\u7279\u70b9\uff0c\u5c06\u751f\u916e\u996e\u98df\u5e94\u7528\u4e8e\u513f\u7ae5\u766b\u75eb\u7684\u6cbb\u7597<\/strong>\u3002<\/span><\/section>\n
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\u8fd1\u5e74\u6765\u6709\u8bb8\u591a\u7814\u7a76\u53d1\u73b0\uff0c\u751f\u916e\u996e\u98df\u6709\u63a7\u5236\u8840\u7cd6\u53ca\u51cf\u91cd\u7684\u6b63\u9762\u6548\u679c\uff0c\u56e0\u6b64\u9020\u6210\u8f70\u52a8\u53ca\u5e7f\u6cdb\u6d41\u884c\u3002<\/span><\/strong><\/span><\/section>\n


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\n
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\n
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2<\/section>\n

<\/section>\n<\/section>\n
\u751f\u916e\u996e\u98df\u4e3a\u4f55\u80fd\u51cf\u80a5<\/span><\/strong><\/span><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n
\n


<\/p>\n<\/section>\n

\u751f\u916e\u996e\u98df\u5728\u77ed\u671f\uff088-12\u5468\uff09\u3001\u5065\u5eb7\u4eba\u7684\u4f53\u91cd\u63a7\u5236\u7814\u7a76\u4e2d\u53d1\u73b0\uff0c\u786e\u5b9e\u80fd\u964d\u4f4e\u4f53\u91cd\u53ca\u8eab\u4f53\u8d28\u91cf\u6307\u6570\uff08BMI\uff09\uff0c\u56e0\u4e3a\uff1a<\/span><\/section>\n


<\/p>\n

1.\u751f\u916e\u996e\u98df\u4f1a\u4ea7\u751f\u9971\u8179\u611f\uff0c\u964d\u4f4e\u98df\u6b32\u3002<\/span><\/span><\/strong><\/section>\n
<\/span>2.\u751f\u916e\u996e\u98df\u4f1a\u964d\u4f4e\u8102\u80aa\u5408\u6210\uff0c\u589e\u52a0\u8102\u80aa\u5206\u89e3\u3002<\/span><\/span><\/strong><\/section>\n
<\/span>3.\u751f\u916e\u996e\u98df\u4f1a\u6d88\u8017\u66f4\u591a\u80fd\u91cf\u3002<\/span><\/strong><\/span><\/section>\n


<\/p>\n

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<\/span><\/section>\n
<\/span>\u8089\u7c7b\u7b49\u86cb\u767d\u8d28\u98df\u7269\u56e0\u4e3a\u6444\u98df\u4ea7\u70ed\u6548\u5e94\u8f83\u9ad8\uff0c\u5728\u6d88\u5316\u5438\u6536\u7684\u8fc7\u7a0b\u4e2d\u4e5f\u4f1a\u589e\u52a0\u70ed\u91cf\u6d88\u8017\u3002<\/span><\/section>\n
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\u6b64\u5916\uff0c\u5728\u6781\u4f4e\u7cd6\uff08\u78b3\u6c34\uff09\u7684\u72b6\u6001\u4e0b\uff0c\u4eba\u4f53\u7684\u8840\u7cd6\u51e0\u4e4e\u6ca1\u6709\u529e\u6cd5\u4ece\u996e\u98df\u4e2d\u76f4\u63a5\u53d6\u5f97\uff0c\u9700\u8981\u9760\u7cd6\u8d28\u65b0\u751f\u6765\u4ea7\u751f\uff0c\u9700\u8981\u6d88\u8017\u66f4\u591a\u80fd\u91cf\u624d\u80fd\u4f5c\u7528\u3002<\/span><\/section>\n

<\/span><\/section>\n
<\/span>\u81f3\u4e8e\u5176\u5b83\u7684\u80fd\u91cf\u5219\u8981\u9760\u8102\u80aa\u7684\u5206\u89e3\uff0c\u4ea7\u751f\u8102\u80aa\u9178\u6216\u916e\u4f53\u6765\u7ef4\u6301\u3002<\/span>\u56e0\u6b64\uff0c\u4f53\u5185\u8102\u80aa\u5c31\u4f1a\u88ab\u5f53\u6210\u80fd\u91cf\u6765\u6e90\u5206\u89e3\u71c3\u70e7\uff0c\u4ea7\u751f\u916e\u4f53\u6765\u8fbe\u5230\u51cf\u8102\u6548\u679c\u3002<\/span><\/section>\n


<\/p>\n

\n
\n
\n
\n
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<\/section>\n
3<\/section>\n

<\/section>\n<\/section>\n
BMI\u7a76\u7adf\u662f\u4ec0\u4e48\uff1f<\/span><\/strong><\/span><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n
\n


<\/p>\n<\/section>\n

BMI\uff08\u8eab\u4f53\u8d28\u91cf\u6307\u6570\uff0cBody Mass Index\uff09\u662f\u6839\u636e\u8eab\u9ad8\u548c\u4f53\u91cd\u8861\u91cf\u4f53\u91cd\u72b6\u6001\u7684\u6307\u6807\u6570\u503c\uff0c\u5b83\u9002\u7528\u4e8e\u6210\u5e74\u7537\u6027\u548c\u5973\u6027\u4ee5\u53ca\u6240\u6709\u5e74\u9f84\u6bb5\u7684\u4eba\u3002<\/span><\/section>\n

<\/span><\/section>\n
<\/span>\u6362\u53e5\u8bdd\u8bf4\uff0c\u4e00\u65e6\u4f60\u662f\u6210\u5e74\u4eba\uff0c\u4f60\u7684BMI\u5206\u6570\u4e0d\u5e94\u968f\u7740\u5e74\u9f84\u7684\u589e\u957f\u800c\u6025\u5267\u53d8\u5316\u3002<\/span><\/section>\n


<\/p>\n

BMI\u6570\u503c\u662f\u88ab\u7528\u4f5c\u786e\u5b9a\u4e00\u4e2a\u4eba\u662f\u5426\u6709\u80a5\u80d6\u98ce\u9669\u7684\u4e00\u9879\u5173\u952e\u8bc4\u4f30\u6570\u503c\u3002<\/span>
<\/section>\n


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\n
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\n
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4<\/section>\n

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\u4e25\u683c\u7684\u751f\u916e\u996e\u98df\u5e76\u4e0d\u5bb9\u6613<\/span><\/strong><\/span><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n
\n


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<\/p>\n

\u7b2c\u4e00\uff0c\u751f\u916e\u51cf\u80a5\u201d\u4e0d\u662f\u201d\u65e0\u9650\u91cf\u5927\u5403\uff0c\u60f3\u8981\u51cf\u91cd\uff0c\u603b\u70ed\u91cf\u8fd8\u662f\u5f97\u63a7\u5236\uff1b<\/span><\/section>\n

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\u7b2c\u4e8c\uff0c\u4f60\u5f97\u786e\u4fdd\u6cb9\u7684\u8d28\u4e0e\u91cf\uff0c\u82e5\u662f\u5916\u98df\u65cf\uff0c\u54ea\u77e5\u9053\u5e97\u5bb6\u52a0\u4e86\u591a\u5c11\u6cb9\uff1f<\/span>\u6cb9\u7684\u54c1\u8d28\u662f\u597d\u662f\u574f\uff1f<\/span>\u5f88\u591a\u4eba\u4ee5\u4e3a\u751f\u916e\u996e\u98df\u53ef\u4ee5\u5927\u5403\u5feb\u9910\u5e97\u7684\u70b8\u9e21\uff0c\u4e8b\u5b9e\u4e0a\uff0c\u6444\u5165\u5230\u8fc7\u91cf\u52a3\u8d28\u7684\u6cb9\uff0c\u5bfc\u81f4\u4f53\u5185\u4ea7\u751f\u81ea\u7531\u57fa\u4e0e\u6bd2\u7d20\uff0c\u8fd8\u53ef\u80fd\u5f15\u53d1\u5fc3\u8840\u7ba1\u95ee\u9898\uff1b<\/span><\/section>\n

<\/span><\/section>\n
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\n
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\n
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<\/section>\n
5
<\/section>\n

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\u751f\u916e\u996e\u98df\u5e76\u975e100%\u5b89\u5168<\/span><\/strong><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n
\n


<\/p>\n<\/section>\n

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<\/span><\/section>\n
\u56e0\u6b64\uff0c\u65e0\u6cd5\u5206\u6ccc\u80f0\u5c9b\u7d20\u7684I\u578b\u7cd6\u5c3f\u75c5\u4eba\uff0c\u53ca\u80f0\u5c9b\u7d20\u76f8\u5bf9\u4e0d\u8db3\u7684II\u578b\u7cd6\u5c3f\u75c5\u4eba\uff0c\u751a\u81f3\u662f\u7cd6\u5c3f\u75c5\u524d\u671f\uff0c\u5192\u7136\u6267\u884c\u751f\u916e\u996e\u98df\uff0c\u90fd\u662f\u5f88\u5371\u9669\u7684\u3002<\/span><\/strong><\/span><\/section>\n

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