{"id":83057,"date":"2022-02-21T19:59:00","date_gmt":"2022-02-21T11:59:00","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2022\/02\/21\/%e8%bf%90%e5%8a%a8%e5%89%8d%e7%83%ad%e8%ba%ab%e6%9c%89%e5%a4%9a%e9%87%8d%e8%a6%81%ef%bc%9f\/"},"modified":"2022-02-21T19:59:00","modified_gmt":"2022-02-21T11:59:00","slug":"%e8%bf%90%e5%8a%a8%e5%89%8d%e7%83%ad%e8%ba%ab%e6%9c%89%e5%a4%9a%e9%87%8d%e8%a6%81%ef%bc%9f","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2022\/02\/21\/%e8%bf%90%e5%8a%a8%e5%89%8d%e7%83%ad%e8%ba%ab%e6%9c%89%e5%a4%9a%e9%87%8d%e8%a6%81%ef%bc%9f\/","title":{"rendered":"\u8fd0\u52a8\u524d\u70ed\u8eab\u6709\u591a\u91cd\u8981\uff1f"},"content":{"rendered":"
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\u5f00\u59cb\u8fd0\u52a8\u4e4b\u524d\uff0c<\/span>\u8eab\u4f53\u673a\u80fd\u4e0d\u4f1a\u5728\u4e00\u5f00\u59cb\u5230\u8fbe\u9876\u5cf0\uff0c<\/span>\u6240\u4ee5\u9700\u8981\u7528\u70ed\u8eab\u6765\u8c03\u6574\u8fd0\u52a8\uff0c<\/span>\u5e76\u4e14\u4ee5\u8f83\u8f7b\u7684\u8fd0\u52a8\u91cf\uff0c<\/span>\u628a\u80a2\u4f53\u808c\u8089\u5145\u5206\u6d3b\u52a8\u5f00\u540e\uff0c<\/span>\u8fd8\u53ef\u4f7f\u8fd0\u52a8\u6548\u7387\u6700\u5927\u5316\uff0c<\/span>\u964d\u4f4e\u53d7\u4f24\u51e0\u7387\u3002<\/span><\/p>\n


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\u70ed\u8eab\u8fd0\u52a8\u7684\u6548\u679c<\/span><\/strong><\/span><\/p>\n


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1.\u70ed\u8eab\u8fd0\u52a8\u53ef\u589e\u52a0\u808c\u8089\u6536\u7f29\u65f6\u7684\u901f\u5ea6\u548c\u529b\u91cf\u3002<\/span><\/p>\n

2.\u70ed\u8eab\u8fd0\u52a8\u53ef\u6539\u5584\u808c\u8089\u534f\u8c03\u80fd\u529b\u3002<\/span><\/p>\n

3.\u70ed\u8eab\u8fd0\u52a8\u53ef\u9884\u9632\u6216\u51cf\u5c11\u808c\u8089\u3001\u808c\u8171\u97e7\u5e26\u7684\u4f24\u5bb3\u3002<\/span><\/p>\n

4.\u5728\u8010\u529b\u6027\u9879\u76ee\uff0c\u70ed\u8eab\u8fd0\u52a8\u53ef\u4ee5\u52a0\u901f\u300c\u518d\u751f\u6c14(second wind)\u300d\u7684\u51fa\u73b0\u3002<\/span><\/p>\n

5.\u70ed\u8eab\u8fd0\u52a8\u53ef\u4ee5\u6539\u5584\u808c\u8089\u7684\u7c98\u6ede\u6027\u3002<\/span><\/p>\n

6.\u8840\u7ea2\u7d20\u548c\u808c\u86cb\u767d\u7ed3\u5408\u548c\u91ca\u653e\u6c27\u7684\u80fd\u529b\u589e\u5f3a\u3002<\/span><\/p>\n

7.\u4ee3\u8c22\u8fc7\u7a0b\u6539\u5584\u3002<\/span><\/p>\n

8.\u8840\u7ba1\u58c1\u963b\u529b\u51cf\u5c11\u3002<\/span><\/p>\n

9.\u795e\u7ecf\u611f\u89c9\u53d7\u7eb3\u5668\u7684\u654f\u611f\u5ea6\u548c\u795e\u7ecf\u4f20\u5bfc\u901f\u5ea6\u53ef\u56e0\u4f53\u6e29\u9002\u5f53\u5730\u63d0\u5347\u800c\u83b7\u5f97\u6539\u5584\u3002<\/span><\/p>\n

10.\u4f53\u6e29\u4e0a\u5347\uff0c\u53ef\u4ee5\u523a\u6fc0\u8840\u7ba1\u6269\u5f20\uff0c\u4f7f\u6d3b\u52a8\u90e8\u4f4d\u7684\u5c40\u90e8\u8840\u6d41\u589e\u52a0\uff1b\u8840\u6db2\u7684\u6d41\u901f\u548c\u6d41\u91cf\u968f\u808c\u8089\u6e29\u5ea6\u4e0a\u5347\u800c\u589e\u52a0\uff0c\u80fd\u6e90\u7684\u4f9b\u8f93\u548c\u4ee3\u8c22\u7269\u7684\u6392\u9664\uff0c\u56e0\u800c\u6539\u5584\u3002<\/span><\/p>\n


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1.\u63d0\u9ad8\u808c\u8089\u6e29\u5ea6\u548c\u4f53\u6e29\uff0c\u4fdd\u8bc1\u8fd0\u52a8\u5b89\u5168\u6027<\/span><\/p>\n

2.\u8840\u6d41\u91cf\u589e\u52a0\uff0c\u6c27\u6c14\u7684\u6269\u6563\u52a0\u5feb\uff0c\u808c\u8089\u4f9b\u6c27\u589e\u52a0<\/span><\/p>\n

3.\u7269\u8d28\u4ee3\u8c22\u548c\u80fd\u91cf\u91ca\u653e\u8fc7\u7a0b\u52a0\u5f3a\uff0c\u52a0\u901f\u71c3\u8102<\/span><\/p>\n

4.\u63d0\u9ad8\u795e\u7ecf\u7cfb\u7edf\u7684\u5174\u594b\u6027\uff0c\u63d0\u5347\u8fd0\u52a8\u6548\u679c<\/span><\/p>\n

5.\u8c03\u8282\u5fc3\u7406\u72b6\u6001\uff0c\u5feb\u901f\u6295\u5165\u8fd0\u52a8<\/span><\/p>\n


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\u70ed\u8eab\u8fd0\u52a8\u7684\u5f3a\u5ea6\u548c\u6301\u7eed\u65f6\u95f4\uff0c<\/span>\u90fd\u662f\u56e0\u4eba\u4f53\u60c5\u51b5\u800c\u5f02\uff0c<\/span>\u5982\u679c\u8fd0\u52a8\u9879\u76ee\u4e0d\u540c\uff0c<\/span>\u90a3\u70ed\u8eab\u8fd0\u52a8\u4e5f\u5e94\u8be5\u6709\u6240\u8c03\u6574\u3002<\/span>\u5982\u679c\u6362\u5b63\uff0c\u5b63\u8282\u6c14\u6e29\u56de\u5347\uff0c<\/span>\u70ed\u8eab\u8fd0\u52a8\u7684\u65f6\u95f4\u5c31\u53ef\u8fdb\u884c\u76f8\u5e94\u8c03\u6574\uff0c<\/span>\u70ed\u8eab\u7684\u8fd0\u52a8\u65b9\u5f0f\uff0c<\/span>\u4e3b\u8981\u9009\u62e9\u4e0e\u7a0d\u540e\u8fd0\u52a8\u9879\u76ee\u76f8\u8fd1\u7684\u8fd0\u52a8\u4e3a\u4f73\u3002<\/span><\/p>\n


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\u70ed\u8eab\u5e94\u5360\u8fd0\u52a8\u603b\u65f6\u95f4\u768410%\uff5e20%\uff0c<\/span>\u4f8b\u5982\u8fdb\u884c1\u5c0f\u65f6\u7684\u6709\u6c27\u8fd0\u52a8\uff0c<\/span>\u70ed\u8eab\u65f6\u95f4\u5e94\u8be5\u57286-12\u5206\u949f\u8303\u56f4\u5185\uff0c<\/span>\u540c\u65f6\u4f9d\u636e\u5e74\u9f84\u3001\u7ade\u6280\u6216\u975e\u7ade\u6280\uff0c<\/span>\u8fd0\u52a8\u9879\u76ee\u3001\u4e2a\u4eba\u4f53\u8d28\u5dee\u5f02\u3001\u5b63\u8282\u53ca\u6c14\u6e29\u4e0d\u540c\uff0c<\/span>\u70ed\u8eab\u8fd0\u52a8\u6240\u9700\u7684\u65f6\u95f4\u4e5f\u4f1a\u4e0d\u540c\u3002<\/span><\/p>\n


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\u516b\u4e2a\u8d85\u7b80\u5355\u7684\u70ed\u8eab\u52a8\u4f5c<\/span><\/p>\n

\u76f8\u4fe1\u5927\u5bb6\u4ee5\u524d\u4f53\u80b2\u8bfe\u4e0a\u90fd\u505a\u8fc7<\/span><\/p>\n

\u6bcf\u4e2a\u52a8\u4f5c\u4e00\u5206\u949f<\/span><\/p>\n

\u4e00\u4e2a\u5b8c\u7f8e\u7684\u70ed\u8eab\u5c31\u7ed3\u675f\u5566<\/span><\/p>\n

\u5f00\u59cb\u8fd0\u52a8\u5427<\/span><\/p>\n


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\u5185\u5bb9\u6765\u81ea\u5fae\u535a@\u591c\u591c\u91ce\u8c79<\/span>
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\u56fe\u7247\u6765\u81ea\u4e8e\u7f51\u7edc\uff0c\u5982\u6709\u4fb5\u6743\u8bf7\u8054\u7cfb\u5c0f\u79d8\u4e66\u5220\u9664<\/span>
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\u672c\u7bc7\u6587\u7ae0\u6765\u6e90\u4e8e\u5fae\u4fe1\u516c\u4f17\u53f7:\u8dd1\u6b65\u5723\u7ecf<\/p>\n<\/blockquote>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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