{"id":83373,"date":"2022-03-07T19:59:00","date_gmt":"2022-03-07T11:59:00","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2022\/03\/07\/%e6%b2%a1%e6%8a%bd%e8%bf%87%e7%ad%8b%e7%9a%84%e8%b7%91%e8%80%85%ef%bc%8c%e4%b8%8d%e8%b6%b3%e4%bb%a5%e8%b0%88%e4%ba%ba%e7%94%9f%ef%bc%81%ef%bc%88%e6%96%87%e6%9c%ab%e6%8a%bd%e8%a3%85%e5%a4%87%ef%bc%89\/"},"modified":"2022-03-07T19:59:00","modified_gmt":"2022-03-07T11:59:00","slug":"%e6%b2%a1%e6%8a%bd%e8%bf%87%e7%ad%8b%e7%9a%84%e8%b7%91%e8%80%85%ef%bc%8c%e4%b8%8d%e8%b6%b3%e4%bb%a5%e8%b0%88%e4%ba%ba%e7%94%9f%ef%bc%81%ef%bc%88%e6%96%87%e6%9c%ab%e6%8a%bd%e8%a3%85%e5%a4%87%ef%bc%89","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2022\/03\/07\/%e6%b2%a1%e6%8a%bd%e8%bf%87%e7%ad%8b%e7%9a%84%e8%b7%91%e8%80%85%ef%bc%8c%e4%b8%8d%e8%b6%b3%e4%bb%a5%e8%b0%88%e4%ba%ba%e7%94%9f%ef%bc%81%ef%bc%88%e6%96%87%e6%9c%ab%e6%8a%bd%e8%a3%85%e5%a4%87%ef%bc%89\/","title":{"rendered":"\u6ca1\u62bd\u8fc7\u7b4b\u7684\u8dd1\u8005\uff0c\u4e0d\u8db3\u4ee5\u8c08\u4eba\u751f\uff01\uff08\u6587\u672b\u62bd\u88c5\u5907\uff09"},"content":{"rendered":"
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\u6709\u6ca1\u6709\u548c\u672c\u6e23\u6e23\u4e00\u6837\u7684\u8dd1\u53cb\u5462\uff1f<\/span><\/p>\n


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\u8dd1\u6b65\u62bd\u7b4b<\/span><\/strong><\/span>
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\u8be5\u600e\u4e48\u7f13\u89e3<\/span><\/strong><\/span><\/p>\n


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2\u3001<\/span><\/strong>\u8dd1\u8d70\u7ed3\u5408\u3002<\/span><\/strong><\/p>\n


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3\u3001\u6ce8\u610f\u8dd1\u6b65\u59ff\u52bf\u3002<\/span><\/strong><\/p>\n


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4\u3001\u518d\u5f00\u8dd1\u524d\u98df\u7528\u542b\u76d0\u5206\u7684\u98df\u7269\u6216\u8005\u957f\u8dd1\u8fc7\u7a0b\u4e2d\u4f7f\u7528\u76d0\u4e38\u3002<\/span><\/strong><\/p>\n


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\u53ef\u4ee5\u5e2e\u6211\u4eec\u907f\u514d\u62bd\u7b4b\u54e6\uff01<\/span><\/p>\n


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<\/span><\/strong><\/h2>\n

\u6446\u8131\u62bd\u7b4b<\/span><\/strong><\/span><\/p>\n

\u5feb\u4e50\u8dd1\u6b65<\/span><\/strong><\/span>
<\/p>\n


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\u90a3\u4e48\u5982\u679c\u62bd\u7b4b\u4e86\u8be5\u600e\u4e48\u529e\u5462\uff1f<\/span><\/p>\n

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1\u3001\u624b\u81c2\u62bd\u7b4b<\/span><\/strong><\/span><\/p>\n


<\/p>\n

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2\u3001\u5927\u817f\u524d\u90e8\u62bd\u7b4b\uff1a<\/span><\/strong><\/span><\/p>\n


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\u2460\u5728\u8eab\u4f53\u53ef\u4ee5\u7ad9\u7acb\u7684\u60c5\u51b5\u4e0b\uff0c\u627e\u4e00\u5904\u5899\u58c1\u6216\u680f\u6746\u4f5c\u4e3a\u652f\u6491\u7269\uff0c\u5355\u817f\u7ad9\u7acb\uff0c\u4e00\u624b\u6276\u4f4f\u652f\u6491\u7269\uff0c\u76f4\u7acb\u817f\u4e00\u4fa7\u7684\u624b\u6293\u4f4f\u62bd\u7b4b\u7684\u817f\u7684\u811a\u8e1d\uff0c\u5411\u540e\u4e0a\u65b9\u62c9\u4f38\u5927\u817f\uff0c\u6301\u7eed10~20s\u540e\u7a0d\u4f5c\u653e\u677e\u518d\u7ee7\u7eed\u7275\u62c9\uff0c\u81f3\u62bd\u7b4b\u7f13\u89e3\u3002<\/span><\/p>\n


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\u2461\u82e5\u75db\u611f\u8f83\u5f3a\uff0c\u65e0\u6cd5\u7ad9\u7acb\uff0c\u53ef\u91c7\u53d6\u534a\u8e72\u4f4d\u6216\u8005\u4fa7\u5367\u7684\u59ff\u52bf\uff0c\u7528\u540c\u4fa7\u624b\u6293\u4f4f\u62bd\u7b4b\u7684\u817f\u7684\u811a\u8e1d\u8fdb\u884c\u7275\u62c9\uff0c\u6bcf\u6b21\u575a\u6301\u65f6\u95f410s\u5de6\u53f3\u3002<\/span><\/p>\n

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3\u3001\u5927\u817f\u540e\u90e8\u62bd\u7b4b<\/span><\/strong><\/span><\/p>\n


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4\u3001\u5c0f\u817f\u62bd\u7b4b<\/span><\/strong><\/span><\/p>\n


<\/p>\n

\u2460\u6b63\u5e38\u817f\u5728\u524d\uff0c\u62bd\u7b4b\u7684\u817f\u5728\u540e\uff0c\u8eab\u4f53\u7565\u5fae\u524d\u503e\u7ad9\u7acb\uff0c\u5c06\u524d\u9762\u7684\u817f\u5f2f\u66f2\uff0c\u540e\u9762\u817f\u7684\u811a\u540e\u8ddf\u5c3d\u529b\u4e0b\u538b\uff0c\u6301\u7eed20s\u5de6\u53f3\u53ef\u91ca\u653e\u653e\u677e\uff0c\u518d\u53cd\u590d\u3002<\/span><\/p>\n


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\u2461\u9762\u5bf9\u5899\u9762\u6216\u5176\u4ed6\u5782\u76f4\u9762\u7ad9\u7acb\uff0c\u5c06\u62bd\u7b4b\u817f\u7684\u811a\u5c16\u62b5\u5230\u5899\u9762\uff0c\u7565\u5fae\u7528\u529b\uff0c\u8eab\u4f53\u524d\u503e\uff0c\u8fdb\u884c\u62c9\u4f38\u3002<\/span><\/p>\n

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5\u3001\u811a\u8dbe\u62bd\u7b4b<\/span><\/strong><\/span><\/p>\n


<\/p>\n

\u2460\u5355\u811a\u7ad9\u7acb\uff0c\u4e00\u624b\u6276\u5899\uff0c\u53e6\u4e00\u53ea\u624b\u5411\u540e\u63e1\u4f4f\u62bd\u7b4b\u817f\u7684\u811a\u8dbe\uff0c\u7528\u529b\u5411\u4e0a\u7275\u62c9\u3002\u6bcf\u6b21\u6301\u7eed\u65f6\u95f415~20\u79d2\u3002<\/span><\/p>\n


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<\/span><\/section>\n
\u4e00\u53cc\u4ee5\u6027\u4ef7\u6bd4\u8457\u79f0\u7684\u7f13\u9707\u8dd1\u978b<\/span><\/section>\n
\u57fa\u672c\u914d\u8272\uff0c\u8f7b\u76c8\u7f13\u9707<\/span><\/section>\n
\u9ad8\u6027\u4ef7\u6bd4\u7684\u5e38\u89c4\u8dd1\u978b<\/span><\/section>\n
\n

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\n
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\u4e0b\u5468\u798f\u5229\u9884\u544a<\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n

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\u6d77\u5c14\u65af818\u8dd1\u978b<\/strong><\/span><\/section>\n

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<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n


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\n
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\u56fe\u7247\u6765\u81ea\u4e8e\u7f51\u7edc\uff0c\u5982\u6709\u4fb5\u6743\u8bf7\u8054\u7cfb\u5c0f\u79d8\u4e66\u5220\u9664<\/span><\/span><\/section>\n

<\/section>\n
\u63a8\u8350\u9605\u8bfb<\/span><\/strong><\/span><\/section>\n

<\/span><\/a><\/span><\/strong><\/span>
<\/p>\n

\u4f60\u79bb\u9a6c\u62c9\u677e\u5b8c\u8d5b\u5230\u5e95\u8fd8\u6709\u591a\u8fdc\u7684\u8ddd\u79bb\uff1f\u4e00\u4efd\u8c03\u67e5\u544a\u8bc9\u4f60\u5b9e\u60c5\uff01<\/span><\/strong><\/p>\n


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\n
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\u5206\u4eab\u3001\u5728\u770b\u4e0e\u70b9\u8d5e
<\/strong><\/p>\n

\u53ea\u8981\u4f60\u70b9\uff0c\u6211\u4eec\u5c31\u662f\u80d6\u53cb<\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n

\n
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<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n
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