{"id":84171,"date":"2022-04-15T20:00:00","date_gmt":"2022-04-15T12:00:00","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2022\/04\/15\/%e6%9c%89%e5%9b%be%ef%bc%81%e8%b7%91%e6%ad%a5%e5%ae%b9%e6%98%93%e5%8f%97%e4%bc%a4%ef%bc%9f7%e5%a4%a7%e7%bb%83%e4%b9%a0%e5%8a%a8%e4%bd%9c%e9%a2%84%e9%98%b2%e8%b7%91%e6%ad%a5%e6%8d%9f%e4%bc%a4%ef%bc%81\/"},"modified":"2022-04-15T20:00:00","modified_gmt":"2022-04-15T12:00:00","slug":"%e6%9c%89%e5%9b%be%ef%bc%81%e8%b7%91%e6%ad%a5%e5%ae%b9%e6%98%93%e5%8f%97%e4%bc%a4%ef%bc%9f7%e5%a4%a7%e7%bb%83%e4%b9%a0%e5%8a%a8%e4%bd%9c%e9%a2%84%e9%98%b2%e8%b7%91%e6%ad%a5%e6%8d%9f%e4%bc%a4%ef%bc%81","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2022\/04\/15\/%e6%9c%89%e5%9b%be%ef%bc%81%e8%b7%91%e6%ad%a5%e5%ae%b9%e6%98%93%e5%8f%97%e4%bc%a4%ef%bc%9f7%e5%a4%a7%e7%bb%83%e4%b9%a0%e5%8a%a8%e4%bd%9c%e9%a2%84%e9%98%b2%e8%b7%91%e6%ad%a5%e6%8d%9f%e4%bc%a4%ef%bc%81\/","title":{"rendered":"\u6709\u56fe\uff01\u8dd1\u6b65\u5bb9\u6613\u53d7\u4f24\uff1f7\u5927\u7ec3\u4e60\u52a8\u4f5c\u9884\u9632\u8dd1\u6b65\u635f\u4f24\uff01"},"content":{"rendered":"
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\u8dd1\u6b65\u5982\u4eca\u5df2\u6210\u4e3a\u4e86\u4e00\u9879\u5168\u6c11\u8fd0\u52a8\uff0c\u8dd1\u6b65\u635f\u4f24\u7684\u79d1\u666e\u6587\u7ae0\u5728\u5404\u5927\u5e73\u53f0\u4e0a\u5c42\u51fa\u4e0d\u7a77\uff0c\u4f46\u662f\u4ecd\u80fd\u770b\u5230\u5f88\u591a\u670b\u53cb\u5728\u8dd1\u6b65\u8fc7\u7a0b\u4e2d\u53d7\u4f24\u3002<\/p>\n


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\u8dd1\u6b65\u4e2d\u5bb9\u6613\u53d7\u4f24\u7684\u8eab\u4f53\u90e8\u4f4d\u662f\u4e0b\u8170\u80cc\u3001\u8179\u80a1\u6c9f\u3001\u817f\u90e8\u808c\u8089\u3001\u819d\u5173\u8282\u548c\u811a\u8e1d\u7b49\u8db3\u90e8\u533a\u57df\u3002\u636e\u7edf\u8ba1\uff0c\u5176\u4e2d\u6700\u5e38\u53d7\u4f24\u7684\u90e8\u4f4d\u662f\u80cc\u90e8\u548c\u819d\u5173\u8282\u3002\u5176\u4ed6\u5bb9\u6613\u51fa\u73b0\u7684\u635f\u4f24\u8fd8\u6709\uff1a\u534a\u6708\u677f\u6495\u88c2\u3001\u819d\u9aa8\u5173\u8282\u708e\u3001\u8dd6\u9aa8\u75db\u3001\u5e94\u529b\u6027\u9aa8\u6298\u3001\u8db3\u5e95\u7b4b\u819c\u708e\u548c\u8ddf\u8171\u635f\u4f24\u7b49\u3002<\/p>\n


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\u4e3a\u4e86\u9884\u9632\u8fd9\u4e9b\u8dd1\u6b65\u4e2d\u7684\u635f\u4f24\u51fa\u73b0\uff0c\u5e73\u65f6\u5c31\u5e94\u8be5\u591a\u52a0\u7ec3\u4e60\uff0c\u63a5\u4e0b\u6765\u5c31\u7ed9\u5927\u5bb6\u63d0\u4f9b\u4e00\u4e9b\u8dd1\u6b65\u4e2d\u53ef\u4ee5\u9884\u9632\u635f\u4f24\u7684\u7ec3\u4e60\u52a8\u4f5c\u3002<\/p>\n


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\u9ac2\u80eb\u675f\u4f38\u5c55<\/strong><\/p>\n<\/section>\n<\/section>\n

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1. \u4fa7\u8eab\u7ad9\u5728\u5899\u58c1\u65c1\u8fb9\uff0c\u7136\u540e\u5c06\u9760\u5916\u4fa7\u7684\u817f\u7f6e\u4e8e\u5185\u4fa7\u817f\uff08\u9760\u8fd1\u5899\u8fb9\u7684\u817f\uff09\u7684\u524d\u65b9\uff0c\u5355\u624b\u62b5\u5899\u4f5c\u4e3a\u652f\u6491\u3002<\/p>\n

2. \u9760\u5185\u4fa7\u7684\u81c0\u90e8\u671d\u5899\u58c1\u503e\u659c\u5e76\u5c3d\u53ef\u80fd\u5730\u78b0\u89e6\u5899\u58c1\uff0c\u6b64\u65f6\u53cc\u811a\u5e73\u653e\u5728\u5730\u9762\u4e0a\u3002<\/p>\n

3. \u7ef4\u6301\u9759\u6001\u62c9\u4f38\u59ff\u52bf15~30\u79d2\uff0c\u91cd\u590d\u591a\u6b21\u4e4b\u540e\u4ea4\u6362\u53cc\u817f\u4f4d\u7f6e\u7ee7\u7eed\u8fd0\u52a8\u3002<\/p>\n


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\u672c\u4f53\u611f\u53d7\u7ad9\u59ff\u5e73\u8861<\/strong><\/p>\n<\/section>\n<\/section>\n

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1. \u7ad9\u5728\u4e24\u9762\u5899\u7684\u4e2d\u95f4\u3002\u4f38\u76f4\u53cc\u81c2\u4e0e\u80a9\u8180\u5448\u4e00\u6761\u76f4\u7ebf\u6765\u4fdd\u6301\u5e73\u8861\uff0c\u9664\u975e\u4e3a\u4e86\u9632\u6b62\u8dcc\u5012\uff0c\u5426\u5219\u4e0d\u8981\u5229\u7528\u5899\u58c1\u6765\u4fdd\u6301\u5e73\u8861\u3002<\/p>\n

2. \u5355\u819d\u62ac\u9ad8\u81f3\u9acb\u90e8\u9ad8\u5ea6\uff0c\u544890\u5ea6\u76f4\u89d2\uff0c\u80eb\u9aa8\u4e0e\u80a1\u9aa8\u5782\u76f4\uff0c\u95ed\u4e0a\u53cc\u773c\u3002<\/p>\n

3. \u7ef4\u6301\u8fd9\u4e2a\u59ff\u52bf15~30\u79d2\uff0c\u5c06\u817f\u653e\u4e0b\uff0c\u7136\u540e\u6362\u53e6\u4e00\u8fb9\u817f\u8fdb\u884c\u8be5\u8fd0\u52a8\u3002\u91cd\u590d\u591a\u6b21\u3002<\/p>\n


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\u7ad9\u59ff\u79bb\u5fc3\u63d0\u8e35<\/strong><\/p>\n<\/section>\n<\/section>\n

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1. \u53cc\u811a\u7ad9\u5728\u53f0\u9636\u4e0a\uff0c\u811a\u8ddf\u60ac\u7a7a\u5728\u53f0\u9636\u5916\u3002\u53cc\u624b\u62b5\u4f4f\u524d\u9762\u7684\u5899\u58c1\u3002<\/p>\n

2. \u53cc\u811a\u8dd6\u9aa8\u5934\u7aef\u5411\u4e0a\u62ac\u8d77\uff0c\u5e76\u4e14\u5b8c\u5168\u4f38\u5c55\uff08\u8dd6\u5c48\uff09\u3002<\/p>\n

3. \u6162\u6162\u5730\u653e\u4e0b\uff0c\u76f4\u5230\u53cc\u811a\u5b8c\u5168\u4f38\u5c55\uff08\u80cc\u5c48\uff09\u3002<\/p>\n


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\u7ad9\u59ff\u5c0f\u817f\u4f38\u5c55<\/strong><\/p>\n<\/section>\n<\/section>\n

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1. \u9762\u5bf9\u5899\u58c1\u7ad9\u7acb\uff0c\u5355\u817f\u5411\u540e\u65b9\u4f38\u5c55\uff0c\u811a\u638c\u5e73\u653e\u5728\u5730\u9762\u4e0a\u3002\u5f2f\u66f2\u53e6\u4e00\u6761\u817f\uff0c\u811a\u638c\u4e5f\u5e73\u653e\u5728\u9acb\u90e8\u6b63\u4e0b\u65b9\u7684\u5730\u9762\u4e0a\u3002\u53cc\u81c2\u5411\u524d\u4f38\u76f4\uff0c\u4e0e\u80f8\u90e8\u7684\u4e0a\u534a\u90e8\u9f50\u9ad8\uff0c\u5e76\u4e14\u95f4\u8ddd\u4e0e\u80a9\u540c\u5bbd\uff0c\u53cc\u624b\u7f6e\u4e8e\u5899\u4e0a\u3002<\/p>\n

2. \u53cc\u624b\u8f7b\u8f7b\u5730\u538b\u5411\u5899\u58c1\uff0c\u4f38\u5c55\u817f\u6162\u6162\u7528\u811a\u8ddf\u538b\u5730\uff0c\u611f\u53d7\u8153\u80a0\u808c\u7684\u62c9\u4f38\u3002<\/p>\n

3. \u7ef4\u6301\u9759\u6001\u62c9\u4f3815~30\u79d2\uff0c\u591a\u6b21\u91cd\u590d\uff0c\u7136\u540e\u6362\u53e6\u4e00\u4fa7\u8fdb\u884c\u7ec3\u4e60\u3002\u6bcf\u6b21\u91cd\u590d\u540e\u4ea4\u6362\u53cc\u817f\u8f6e\u6d41\u7ec3\u4e60\u3002<\/p>\n


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1. \u7ad9\u5728\u8ddd\u79bb\u5899\u58c1\u7ea645\u5398\u7c73\u7684\u5730\u65b9\uff0c\u53cc\u811a\u5206\u5f00\u4e0e\u80a9\u540c\u5bbd\uff0c\u811a\u8dbe\u671d\u5411\u5185\u4fa7\u3002<\/p>\n

2. \u5c06\u9aa8\u76c6\u538b\u5411\u5899\u58c1\uff0c\u5e76\u9002\u5ea6\u8c03\u6574\u8eab\u4f53\u4e0e\u5899\u58c1\u4e4b\u95f4\u7684\u8ddd\u79bb\u53ca\u811a\u8dbe\u7684\u89d2\u5ea6\uff0c\u8ba9\u6bd4\u76ee\u9c7c\u808c\u8fdb\u884c\u6700\u4f73\u62c9\u4f38\u3002\u811a\u8ddf\u7d27\u8d34\u5730\u9762\u3002<\/p>\n

3. \u7ef4\u6301\u62c9\u4f38\u59ff\u52bf15~30\u79d2\uff0c\u7136\u540e\u91cd\u590d\u52a8\u4f5c\u3002<\/p>\n


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\u819d- \u80f8\u4f38\u5c55<\/strong><\/p>\n<\/section>\n<\/section>\n

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1. \u8212\u9002\u5730\u5728\u5730\u9762\u4e0a\u8eba\u597d\u3002<\/p>\n

2. \u5229\u7528\u80a1\u56db\u5934\u808c\u7fa4\u7684\u529b\u91cf\u62ac\u9ad8\u819d\u76d6\uff0c\u5e76\u5c48\u819d\u544890\u5ea6\u89d2\uff0c\u63a5\u7740\u53cc\u624b\u6293\u4f4f\u819d\u76d6\u540e\u65b9\uff0c\u5c06\u819d\u76d6\u5f80\u80f8\u90e8\u65b9\u5411\u62c9\uff0c\u5982\u6b64\u4e00\u6765\uff0c\u80cc\u90e8\u4e0b\u534a\u90e8\u4e0e\u81c0\u90e8\u4e0a\u534a\u90e8\u4f1a\u611f\u53d7\u5230\u62c9\u529b\u3002\u6b64\u65f6\uff0c\u62b5\u6297\u53e6\u4e00\u8fb9\u9acb\u90e8\u6240\u4ea7\u751f\u7684\u529b\u91cf\u8ba9\u9acb\u90e8\u7d27\u8d34\u4e8e\u5730\u9762\u3002<\/p>\n

3. \u7ef4\u6301\u8fd9\u4e2a\u59ff\u52bf15~30\u79d2\uff0c\u91cd\u590d\u7ec3\u4e60\u4e0d\u8d85\u8fc75\u6b21\uff1b\u7136\u540e\u6362\u53e6\u4e00\u6761\u817f\u8fdb\u884c\u7ec3\u4e60\u3002\u6bcf\u5929\u53ef\u4ee5\u8fdb\u884c2~3\u56de\u5408\u3002<\/p>\n


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1. \u8eab\u4f53\u633a\u76f4\u8212\u9002\u5730\u5750\u5728\u6709\u575a\u786c\u9760\u80cc\u7684\u6905\u5b50\u4e0a\u3002\u5f00\u59cb\u65f6\uff0c\u953b\u70bc\u817f\u7684\u811a\u5e73\u653e\u5728\u5730\u9762\u4e0a\uff0c\u819d\u5173\u8282\u5f2f\u66f2\u544845\u5ea6\u89d2\u5de6\u53f3\uff0c\u5e76\u89c6\u6905\u5b50\u7684\u9ad8\u5ea6\u9002\u5ea6\u8c03\u6574\u59ff\u52bf\u3002\u62ac\u8d77\u811a\u8ddf\u79bb\u5f00\u5730\u9762\uff0c\u811a\u5185\u7ffb\u540e\u5c06\u8dbe\u5c16\u5411\u4e0b\u70b9\uff0c\u50cf\u82ad\u857e\u821e\u7684\u52a8\u4f5c\u3002\u7ef4\u6301\u8fd9\u4e2a\u59ff\u52bf\u7ea615\u79d2\uff0c\u63a5\u7740\u91cd\u590d10\u6b21\uff0c\u53cc\u811a\u6bcf\u5929\u7ec3\u4e602~3\u56de\u5408\u3002<\/p>\n

2. \u51c6\u5907\u4e00\u5f20\u6905\u5b50\uff0c\u653e\u597d\u4f4d\u7f6e\uff0c\u7136\u540e\u5c06\u4e00\u6761\u5f39\u529b\u5e26\u56fa\u5b9a\u5728\u5899\u4e0a\u4e00\u4e2a\u65e0\u6cd5\u79fb\u52a8\u7684\u7269\u4f53\u4e0a\u3002\u4ee5\u6b65\u9aa41\u540c\u6837\u7684\u59ff\u52bf\u5750\u5728\u6905\u5b50\u4e0a\uff0c\u7136\u540e\u5c06\u5f39\u529b\u5e26\u73af\u7ed5\u4f4f\u8db3\u5f13\u90e8\u4f4d\uff0c\u5e76\u8ba9\u811a\u5c3d\u53ef\u80fd\u5730\u8fdc\u79bb\u5899\u58c1\u3002\u5229\u7528\u5f39\u529b\u5e26\u4ea7\u751f\u963b\u529b\uff0c\u5e76\u5c3d\u53ef\u80fd\u5730\u5411\u540e\u62c9\uff0c\u963b\u6b62\u811a\u5185\u7ffb\uff0c\u8fd9\u4e2a\u52a8\u4f5c\u80fd\u589e\u5f3a\u80eb\u524d\u808c\u3002\u7ef4\u6301\u8fd9\u4e2a\u59ff\u52bf15\u79d2\uff0c\u7136\u540e\u91cd\u590d10\u6b21\uff0c\u53cc\u811a\u6bcf\u5929\u7ec3\u4e602~3\u56de\u5408\u3002<\/p>\n


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\u4ee5\u4e0a\u5185\u5bb9\u6765\u81ea<\/p>\n<\/section>\n

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\u300a\u8dd1\u6b65\u8fd0\u52a8\u89e3\u5256\u5b66\uff08\u7b2c2\u7248\uff09\u300b<\/p>\n<\/section>\n

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\u7531\u4eba\u6c11\u90ae\u7535\u51fa\u7248\u793e\u6388\u6743\u53d1\u5e03<\/p>\n

\u8f6c\u8f7d\u52a1\u5fc5\u4fdd\u7559\u56fe\u4e66\u7248\u6743\u4fe1\u606f\uff1a\u4e66\u540d\u3001\u5c01\u9762\u3001\u51fa\u7248\u793e<\/p>\n<\/section>\n

<\/mpvideosnap><\/section>\n

\u5173\u6ce8\u8dd1\u6b65\u5723\u7ecf\u89c6\u9891\u53f7<\/strong><\/p>\n

\u66f4\u591a\u8dd1\u6b65\u6545\u4e8b\u7b49\u4f60<\/p>\n<\/section>\n<\/section>\n

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