{"id":84662,"date":"2022-05-12T20:00:00","date_gmt":"2022-05-12T12:00:00","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2022\/05\/12\/%e5%91%a8%e8%b7%91%e9%87%8f%e7%9a%847%e6%9d%a1%e8%ae%a1%e7%ae%97%e5%8e%9f%e5%88%99%ef%bc%81%e5%a5%bd%e7%9f%a5%e8%af%86%e8%a6%81%e6%94%b6%e8%97%8f%ef%bc%81\/"},"modified":"2022-05-12T20:00:00","modified_gmt":"2022-05-12T12:00:00","slug":"%e5%91%a8%e8%b7%91%e9%87%8f%e7%9a%847%e6%9d%a1%e8%ae%a1%e7%ae%97%e5%8e%9f%e5%88%99%ef%bc%81%e5%a5%bd%e7%9f%a5%e8%af%86%e8%a6%81%e6%94%b6%e8%97%8f%ef%bc%81","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2022\/05\/12\/%e5%91%a8%e8%b7%91%e9%87%8f%e7%9a%847%e6%9d%a1%e8%ae%a1%e7%ae%97%e5%8e%9f%e5%88%99%ef%bc%81%e5%a5%bd%e7%9f%a5%e8%af%86%e8%a6%81%e6%94%b6%e8%97%8f%ef%bc%81\/","title":{"rendered":"\u5468\u8dd1\u91cf\u76847\u6761\u8ba1\u7b97\u539f\u5219\uff01\u597d\u77e5\u8bc6\u8981\u6536\u85cf\uff01"},"content":{"rendered":"
\n
<\/mpprofile><\/section>\n


<\/span><\/p>\n

\u65e0\u8bba\u4f60\u8ba1\u5212\u53c2\u52a05K\u300110K\u3001\u534a\u9a6c\u6216\u5168\u9a6c\uff0c\u8d5b\u524d\u51c6\u5907\u9636\u6bb5\u90fd\u4f1a\u9047\u5230\u201c\u5468\u8dd1\u91cf\u5e94\u8be5\u8981\u8fbe\u5230\u591a\u5c11\uff1f\u201d\u8fd9\u6837\u7684\u95ee\u9898\u3002<\/span><\/p>\n


<\/p>\n

\u5982\u4f55\u8ba1\u5212\u5468\u8dd1\u91cf\u4e0d\u53ea\u53d6\u51b3\u4e8e\u76ee\u6807\uff0c\u66f4\u6709\u901f\u5ea6\u3001\u808c\u529b\u3001\u8dd1\u6b65\u7ecf\u9a8c\u548c\u4f53\u80fd\u57fa\u7840\u7b49\u5f71\u54cd\u56e0\u7d20\u3002<\/span><\/p>\n

<\/span><\/p>\n


<\/p>\n

\u540c\u4e00\u76ee\u6807\u7684\u5468\u8dd1\u91cf\u4e5f\u4e0d\u4e00\u5b9a\u9002\u5408\u6240\u6709\u4eba\uff0c\u5982\u679c\u786c\u7ec3\uff0c\u8f7b\u5219\u6062\u590d\u4e0d\u826f\u3001\u91cd\u5219\u53d7\u4f24\u3002<\/span><\/p>\n


<\/p>\n

\u4ee5\u4e0b\u4e3a\u7f8e\u56fdRRCA\u8ba4\u8bc1\u8dd1\u6b65\u6559\u7ec3Melanie Kann\u548cRich Velazquez\u9488\u5bf9\u5468\u8dd1\u91cf\u7684\u5efa\u8bae\uff0c\u63d0\u51fa\u7684\u8bad\u7ec3\u89c4\u5219\uff0c\u52a9\u4f60\u627e\u51fa\u6700\u9002\u5408\u81ea\u5df1\u7684\u5468\u8dd1\u91cf\u3001\u65e0\u4f24\u8bad\u7ec3\u3002<\/span><\/strong><\/span><\/span><\/p>\n


<\/p>\n

<\/section>\n

<\/section>\n

Melanie Kann\u662f\u7f8e\u56fd\u672c\u571f\u89c4\u6a21\u6700\u5927\u7684\u8dd1\u6b65\u7ec4\u7ec7\u2014\u2014\u7f8e\u56fd\u8def\u8dd1\u8005\u4ff1\u4e50\u90e8\uff08Road Runners Club of America\uff0c\u7b80\u79f0RRCA\uff09\u8ba4\u8bc1\u7684\u8dd1\u6b65\u6559\u7ec3\uff0c\u96b6\u5c5e\u4e8eNYRR\u7ec4\u7ec7\u3002<\/span>
<\/p>\n

Rich Velazquez\u5219\u662f\u7ebd\u7ea6Mile High Run Clu\u8dd1\u6b65\u6559\u7ec3\u3002<\/span><\/p>\n


<\/p>\n

\u5bf9\u4e8e\u5468\u8dd1\u91cf\u7684\u8ba1\u5212\uff0c\u867d\u7136\u8bb8\u591a\u4eba\u4ee5\u76ee\u6807\u8dd1\u91cf\u548c\u65f6\u95f4\u89c4\u5212\u8bfe\u8868\uff0c\u4f46\u8fd9\u53ea\u662f\u4e00\u4e2a\u521d\u6b65\u539f\u5219\u3002\u4e0b\u6587\u76847\u9879\u7ecf\u9a8c\u6cd5\u5219\u80fd\u591f\u5e2e\u52a9\u4f60\u7efc\u5408\u89c4\u5212\u51fa\u6700\u9002\u5408\u81ea\u5df1\u7684\u5468\u8dd1\u91cf\uff1a<\/span><\/p>\n


<\/p>\n

\n
\n
\n
\n

01<\/span><\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\u539f\u52191<\/span><\/strong><\/span>
<\/h1>\n

\u6bd4\u8d5b\u8ddd\u79bb\u8d8a\u957f\uff0c\u5468\u8dd1\u91cf\u8d8a\u9ad8<\/span><\/strong><\/span><\/h1>\n


<\/p>\n

\u5982\u679c\u4f60\u5728\u63a5\u53d7\u5168\u7a0b\u9a6c\u62c9\u677e\u8bad\u7ec3\uff0c\u90a3\u4f60\u7684\u5468\u8dd1\u91cf\u663e\u7136\u4f1a\u6bd45K\u8bad\u7ec3\u9ad8\u51fa\u8bb8\u591a\u3002<\/span><\/p>\n


<\/p>\n

\u4f46\u65e0\u8bba\u6bd4\u8d5b\u8ddd\u79bb\u5982\u4f55\uff0c\u4e00\u9879\u8dd1\u6b65\u8ba1\u5212\u7531\u4e09\u5927\u8981\u7d20\u7ec4\u6210\uff1a\u957f\u8dd1\u65e5\u3001\u901f\u5ea6\u65e5\u3001\u6062\u590d\u65e5\uff0c<\/strong>\u800c\u8fd9\u4e09\u5927\u8981\u7d20\u7684\u901f\u5ea6\u3001\u7ec3\u4e60\u65f6\u95f4\u6216\u8ddd\u79bb\uff0c\u53d6\u51b3\u4e8e\u4f60\u7684\u6bd4\u8d5b\u8ddd\u79bb\u548c\u9884\u671f\u5b8c\u8d5b\u65f6\u95f4\u3002<\/strong><\/span><\/p>\n


<\/p>\n

\u957f\u8dd1\u65e5\uff1a<\/span><\/strong><\/span>\u53ef\u7b80\u79f0\u4e3aLSD\uff08Long Slow Distance\uff09\uff0c\u5fc5\u987b\u4ee5\u4f4e\u4e8e\u6bd4\u8d5b\u3001\u7f13\u6162\u7684\u901f\u5ea6\u8fdb\u884c\uff0c\u6301\u7eed\u7684\u65f6\u95f4\u8981\u4e0e\u4f60\u9884\u8ba1\u6bd4\u8d5b\u7684\u65f6\u95f4\u4e00\u6837\u957f\uff08\u4ee5\u65f6\u95f4\u4e3a\u4e3b\u800c\u975e\u8ddd\u79bb\uff09\u3002<\/span><\/p>\n


<\/p>\n

\u901f\u5ea6\u65e5\uff1a<\/span><\/strong><\/span>\u8dd1\u5f97\u6bd4\u4f60\u6bd4\u8d5b\u9884\u671f\u7684\u901f\u5ea6\u5feb\u3001\u65f6\u95f4\u8f83\u77ed\u3002<\/span><\/p>\n


<\/p>\n

\u6062\u590d\u65e5\uff1a<\/span><\/strong><\/span>\u901f\u5ea6\u4e0a\u8f7b\u677e\u3001\u7f13\u6162\uff0c\u8ddd\u79bb\u8f83\u6bd4\u8d5b\u91cc\u7a0b\u4f4e\u3002<\/span><\/p>\n

\u4ee5\u53c2\u8d5b\u76ee\u6807\u6765\u521d\u6b65\u4f30\u8ba1\u5468\u8dd1\u91cf\u3002\u4ee5\u4e0b\u5468\u8dd1\u91cf\u4ee5\u53c2\u8d5b\u76ee\u6807\u4e3a\u57fa\u7840\uff0c\u4f46\u8fd9\u53ea\u662f\u521d\u6b65\u4f30\u8ba1\uff0c\u5fc5\u987b\u5c06\u5176\u5b836\u9879\u539f\u5219\u4e00\u5e76\u8003\u91cf\u5728\u5185\u3002<\/span><\/p>\n


<\/p>\n

5K\uff1a16-40\u516c\u91cc<\/span><\/p>\n

10K\uff1a40-48\u516c\u91cc<\/span><\/p>\n

\u534a\u7a0b\u9a6c\u62c9\u677e\uff1a48-64\u516c\u91cc<\/span><\/p>\n

\u5168\u7a0b\u9a6c\u62c9\u677e\uff1a48-96\u516c\u91cc<\/span><\/p>\n


<\/p>\n

\n
\n
\n
\n

02<\/span><\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\u539f\u52192<\/span><\/strong><\/span>
<\/h1>\n

\u8dd1\u91cf\u968f\u7740\u76ee\u6807\u63d0\u9ad8\u800c\u589e\u52a0<\/span><\/strong><\/span><\/h1>\n


<\/p>\n

\u5982\u679c\u4f60\u7684\u5168\u9a6c\u76ee\u6807\u662f\u5728\u6bd4\u8d5b\u5173\u95e8\u65f6\u95f46\u5c0f\u65f6\u5185\u5b8c\u8d5b\uff0c\u5468\u8dd1\u91cf\u53ef\u4ee5\u6bd4\u76ee\u6807SUB4\uff084\u5c0f\u65f6\u5185\u5b8c\u8d5b\uff09\u7684\u4eba\u5c11\u4e9b\uff0c\u4f46\u968f\u7740\u76ee\u6807\u63d0\u5347\uff0c\u5468\u8dd1\u91cf\u4e5f\u5fc5\u987b\u589e\u52a0\uff0c\u4ee5\u652f\u6301\u4f60\u8fbe\u5230\u8fd9\u4e2a\u76ee\u6807\u7684\u9700\u6c42\u3002<\/span><\/p>\n


<\/p>\n

\u8fd9\u5305\u62ec\u957f\u65f6\u95f4\u7684\u6709\u6c27\u4ee3\u8c22\u80fd\u529b\u3001\u80fd\u91cf\u5229\u7528\u3001\u7eed\u822a\u80fd\u529b\uff0c\u4ee5\u53ca\u8dd1\u6b65\u7ecf\u6d4e\u6027\uff08\u6307\u5728\u975e\u6700\u5927\u5f3a\u5ea6\u7684\u8dd1\u6b65\u8fc7\u7a0b\u4e2d\uff0c\u4eba\u4f53\u6d88\u8017\u7684\u80fd\u91cf\u9ad8\u4f4e\u60c5\u5f62\uff09\u7b49\u3002<\/span><\/strong>\u82b1\u8d8a\u591a\u65f6\u95f4\u7ec3\u8dd1\uff0c\u4f60\u7684\u808c\u8089\u9aa8\u9abc\u7cfb\u7edf\u4f1a\u8d8a\u6765\u8d8a\u5f3a\uff0c\u6709\u6c27\u4ee3\u8c22\u80fd\u529b\u4e5f\u8d8a\u5927\uff0c\u8fd9\u80fd\u652f\u6301\u4f60\u8dd1\u5f97\u66f4\u597d\u3001\u66f4\u957f\u3002<\/span><\/p>\n


<\/p>\n

\n
\n
\n
\n

03<\/span><\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\u539f\u52193<\/span><\/strong><\/span>
<\/h1>\n

\u6bcf\u5929\u91cc\u7a0b\u6570\u4e0d\u540c<\/span><\/strong><\/span><\/span><\/h1>\n


<\/p>\n

\u4efb\u4f55\u8dd1\u8005\u90fd\u4e0d\u5e94\u8be5\u6bcf\u5929\u8dd1\u540c\u6837\u7684\u914d\u901f\uff0c\u63a5\u627f\u539f\u52191\uff0c\u4efb\u4f55\u8dd1\u6b65\u8bad\u7ec3\u8ba1\u5212\u5e94\u8be5\u5305\u62ec\u957f\u8dd1\u3001\u901f\u5ea6\u8bad\u7ec3\u3001\u95f4\u6b47\u8dd1\u4e0e\u8282\u594f\u8dd1\uff0c\u8ba9\u5404\u79cd\u7ec3\u4e60\u63d0\u4f9b\u8eab\u4f53\u4e0d\u540c\u7684\u597d\u5904\u3002<\/span><\/p>\n


<\/p>\n

\u901f\u5ea6\u8bad\u7ec3\u53ef\u589e\u8fdb\u8dd1\u6b65\u7ecf\u6d4e\u6027\uff0c\u8fdb\u800c\u63d0\u9ad8\u80fd\u91cf\u6d88\u8017\u548c\u6c27\u6c14\u5229\u7528\u7684\u6574\u4f53\u6548\u7387\uff1b<\/span><\/p>\n

\u95f4\u6b47\u8dd1\u4ee5\u7279\u5b9a\u7684\u901f\u5ea6\u4e0e\u7279\u5b9a\u7684\u4f11\u606f\u65f6\u95f4\u4ea4\u9519\u7ec3\u4e60\uff0c\u80fd\u5b8c\u6210\u8f83\u9ad8\u5f3a\u5ea6\u4e14\u8f83\u5927\u7684\u8bad\u7ec3\u91cf\uff0c\u589e\u8fdb\u5fc3\u80ba\u80fd\u529b\uff1b<\/span><\/p>\n


<\/p>\n

\u8282\u594f\u8dd1\u662f\u4e3a\u4e86\u5728\u66f4\u957f\u7684\u65f6\u95f4\u4fdd\u6301\u4e00\u81f4\u901f\u5ea6\uff1b<\/span><\/p>\n

\u957f\u8ddd\u79bb\u6162\u8dd1\u5219\u662f\u8ba9\u8eab\u4f53\u4e60\u60ef\u5ef6\u957f\u8fd0\u52a8\u8868\u73b0\u3002\u5c06\u4e0d\u540c\u8bad\u7ec3\u7eb3\u5165\u5e38\u89c4\u8bad\u7ec3\u4e2d\uff0c\u53ef\u8ba9\u4f60\u6210\u4e3a\u4e00\u4e2a\u80fd\u529b\u66f4\u5168\u9762\u7684\u8dd1\u8005\u3002<\/span>
<\/p>\n


<\/p>\n

<\/p>\n


<\/p>\n

\n
\n
\n
\n

04<\/span><\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\u539f\u52194<\/span><\/strong><\/span>
<\/h1>\n

\u6e10\u8fdb\u5f0f\u589e\u52a0\u8dd1\u91cf<\/span><\/strong><\/span><\/span><\/h1>\n


<\/p>\n

\u4e3a\u4e86\u907f\u514d\u589e\u52a0\u8dd1\u91cf\u65f6\u9020\u6210\u4f24\u5bb3\uff0c\u5fc5\u987b\u7f13\u6162\u6e10\u8fdb\u5730\u589e\u52a0\uff0c\u8ba9\u8eab\u4f53\u6709\u65f6\u95f4\u53bb\u9002\u5e94\u3002<\/span><\/p>\n

\u8bb8\u591a\u8dd1\u8005\u9075\u5faa10\uff05\u539f\u5219\uff0c\u4e5f\u5c31\u662f\u5982\u679c\u8fd9\u5468\u7684\u5468\u8dd1\u91cf\u662f50\u516c\u91cc\uff0c\u4e0b\u4e00\u5468\u8dd1\u91cf\u4e0d\u8d85\u8fc755\u516c\u91cc\u3002<\/span><\/p>\n


<\/p>\n

\u5efa\u8bae\u5728\u589e\u52a0\u8bad\u7ec3\u524d\uff0c\u5148\u8003\u8651\u8fd9\u5468\u7684\u8bad\u7ec3\u8d28\u91cf\u548c\u6570\u91cf\uff0c\u5e76\u968f\u65f6\u611f\u53d7\u81ea\u5df1\u7684\u8eab\u4f53\u6062\u590d\u4e86\u6ca1\u6709\uff0c\u4f8b\u5982\u8fd9\u5468\u5df2\u589e\u52a0\u4e86\u989d\u5916\u7684\u901f\u5ea6\u8bad\u7ec3\uff0c\u90a3\u5468\u672b\u7684LSD\u5c31\u653e\u8fc7\u81ea\u5df1\u5427\uff01<\/span>
<\/p>\n


<\/p>\n

\n
\n
\n
\n

05<\/span><\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\u89c4\u52195<\/span><\/strong><\/span><\/h1>\n

\u503e\u542c\u81ea\u5df1\u7684\u8eab\u4f53<\/span><\/strong><\/span><\/span><\/h1>\n


<\/p>\n

\u5f88\u591a\u8dd1\u8005\u5728\u6267\u884c\u8bad\u7ec3\u8ba1\u5212\u8868\u65f6\uff0c\u662f\u6267\u7740\u4e8e\u8981\u8dd1\u5230\u6307\u5b9a\u7684\u516c\u91cc\u6570\uff0c\u4f46\u8bf7\u8bb0\u4f4f\uff1a<\/strong>\u8ba1\u5212\u8868\u4e0d\u662f\u6cd5\u5f8b\uff0c\u5b83\u7edd\u975e\u4e0d\u80fd\u66f4\u6539\uff0c\u4e5f\u4e0d\u4f1a\u56e0\u4e3a\u6ca1\u6709\u767e\u5206\u4e4b\u767e\u505a\u5230\u5c31\u4e22\u5931\u6210\u7ee9\u3002<\/strong><\/span><\/p>\n


<\/p>\n

\u76f8\u53cd\u5730\uff0c\u4e00\u5473\u5730\u4e3a\u4e86\u51d1\u91cc\u7a0b\u6570\u800c\u8dd1\u6b65\uff0c\u53ef\u80fd\u4f1a\u9002\u5f97\u5176\u53cd\uff0c\u56e0\u8fc7\u5ea6\u8bad\u7ec3\u800c\u5bfc\u81f4\u8868\u73b0\u4e0b\u964d\u751a\u81f3\u4f24\u5bb3\u3002<\/span><\/p>\n


<\/p>\n

\u8bad\u7ec3\u671f\u95f4\uff0c\u5efa\u8bae\u968f\u65f6\u89c2\u5bdf\u81ea\u5df1\u662f\u5426\u6709\u5b89\u9759\u5fc3\u7387\u6bd4\u5e73\u5e38\u5feb\u3001\u7761\u7720\u4e0d\u8db3\u3001\u7f3a\u4e4f\u52a8\u529b\u548c\u70e6\u8e81\u7b49\u8fc7\u5ea6\u8bad\u7ec3\u7684\u8ff9\u8c61\u3002<\/span><\/p>\n


<\/p>\n

\u8eab\u4f53\u5728\u9002\u5e94\u8bad\u7ec3\u65f6\u867d\u7136\u4f1a\u5e26\u6765\u808c\u8089\u9178\u75db\u4e0d\u9002\uff0c\u4f46\u5982\u679c\u8eab\u4f53\u5355\u4fa7\u6216\u67d0\u4e00\u90e8\u4f4d\u75bc\u75db\uff0c\u6216\u662f\u6301\u7eed\u75bc\u75db\uff0c\u90a3\u5c31\u662f\u4e0d\u5e73\u8861\u7684\u9178\u75db\uff0c\u8fd9\u65f6\u8bf7\u52a1\u5fc5\u964d\u901f\u6216\u591a\u4f11\u606f\u4e00\u5929\uff0c\u5343\u4e07\u522b\u4ee5\u4e3a\u8dd1\u6b65\u80fd\u6cbb\u6108\u75bc\u75db\u6216\u53d7\u4f24\u3002<\/span>
<\/p>\n


<\/p>\n

\n
\n
\n
\n

06<\/span><\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\u89c4\u52196<\/span><\/strong><\/span><\/h1>\n

\u201c\u65e0\u4f24\u201d\u6700\u91cd\u8981<\/span><\/strong><\/span><\/span><\/h1>\n


<\/p>\n

\u4efb\u4f55\u8ddd\u79bb\u7684\u8dd1\u8005\uff0c\u6bcf\u5929\u6700\u91cd\u8981\u7684\u76ee\u6807\u5c31\u662f\u65e0\u4f24\u8bad\u7ec3\u3001\u65e0\u4f24\u5b8c\u8d5b\uff0c\u5e76\u5c3d\u5feb\u6062\u590d\u3002<\/strong><\/span><\/p>\n


<\/p>\n

\u5982\u679c\u4f60\u60f3\u8ba9\u81ea\u5df1\u9000\u51fa\u6bd4\u8d5b\u3001\u6216\u662f\u82b1\u4e09\u4e2a\u661f\u671f\u6062\u590d\uff0c\u90a3\u4e48\u5c31\u5728\u7ec3\u4e60\u65f6\u628a\u81ea\u5df1\u903c\u5230\u8d85\u8fc7\u6781\u9650\u5427\uff01<\/span><\/p>\n


<\/p>\n

\u4e0d\u8fc7\uff0c\u8fd9\u5e94\u8be5\u662f\u6bcf\u4f4d\u8dd1\u8005\u90fd\u4e0d\u60f3\u89c1\u5230\u7684\uff0c\u6240\u4ee5\u5f53\u4f60\u611f\u5230\u4e0d\u60f3\u8dd1\u6b65\u3001\u7f3a\u4e4f\u52a8\u529b\u65f6\uff0c\u9996\u5148\u8981\u505a\u7684\u662f\u4f11\u606f\u548c\u91cd\u65b0\u5b89\u6392\u8bad\u7ec3\u8ba1\u5212\u3002<\/span><\/p>\n


<\/p>\n

\u5982\u679c\u8fd9\u79cd\u611f\u89c9\u6301\u7eed\u5b58\u5728\uff0c\u4ee5\u8f83\u957f\u8ddd\u79bb\uff08\u5982\u5168\u9a6c\uff09\u4e3a\u76ee\u6807\u7684\u8dd1\u8005\uff0c\u53ef\u4f18\u5148\u8003\u8651\u6539\u53d8\u901f\u5ea6\u8bad\u7ec3\u3002<\/span>
<\/p>\n


<\/p>\n

\n
\n
\n
\n

07<\/span><\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\u89c4\u52197<\/span><\/strong><\/span><\/h1>\n

\u4f24\u540e\u56de\u5f52\u8bf7\u8c03\u6574\u57fa\u7840\u8dd1\u91cf<\/span><\/strong><\/span><\/span><\/h1>\n


<\/p>\n

\u5982\u679c\u4f60\u906d\u9047\u4e86\u8fd0\u52a8\u4f24\u5bb3\uff0c\u5468\u8dd1\u91cf\u5fc5\u987b\u8c03\u6574\uff0c\u5e76\u5728\u6062\u590d\u8dd1\u6b65\u4e4b\u524d\uff0c\u5148\u786e\u4fdd\u81ea\u5df1\u80fd\u5728\u6ca1\u6709\u75bc\u75db\u7684\u60c5\u51b5\u4e0b\u6b65\u884c\u81f3\u5c1145\u5206\u949f\u3002<\/span><\/p>\n

\u8fd0\u52a8\u751f\u7406\u5b66\u5bb6Susan Paul\u6307\u51fa\uff0c\u8d70\u8def\u6709\u52a9\u4e8e\u4fee\u590d\u808c\u8089\u3001\u808c\u8171\u548c\u97e7\u5e26\uff0c\u4e3a\u5c06\u6765\u7684\u8dd1\u6b65\u9700\u6c42\u505a\u51c6\u5907\u3002<\/span><\/p>\n


<\/p>\n

\u63a5\u7740\uff0c\u5fc5\u987b\u8003\u8651\u4f60\u79bb\u5f00\u8dd1\u6b65\u6709\u591a\u4e45\u4e86\uff1f<\/span><\/strong><\/span><\/p>\n


<\/p>\n

\u5982\u679c\u4f11\u606f\u65f6\u95f4\u57281\u5468\u5185\uff0c\u53ef\u4ee5\u63a5\u7eed\u4e4b\u524d\u7684\u5468\u8dd1\u91cf\uff1b<\/span><\/p>\n

\u4f46\u5982\u679c\u957f\u8fbe10\u5929\uff0c\u8bf7\u4ee570\uff05\u91cc\u7a0b\u5f00\u59cb\u7ec3\u8dd1\uff1b<\/span><\/p>\n

15-30\u5929\u964d\u81f360\uff05\u5468\u8dd1\u91cf\uff1b<\/span><\/p>\n

\u5982\u679c\u957f\u8fbe30\u5929\u52303\u4e2a\u6708\uff0c\u4ece\u4ee5\u524d\u7684\u4e00\u534a\u91cc\u7a0b\u6570\u5f00\u59cb\u3002\u5982\u679c\u4f60\u5df2\u8d85\u8fc73\u4e2a\u6708\u6ca1\u8dd1\uff0c\u90a3\u4e48\u8bf7\u4ece\u5934\u5f00\u59cb\u8bad\u7ec3\u5427\u3002<\/span><\/p>\n


<\/p>\n

\n

<\/section>\n

\u5c0f\u79d8\u4e66\u63a8\u8350\u65f6\u95f4~~~<\/span><\/strong><\/span><\/p>\n

\u6e05\u4ed3\u63a8\u8350\uff1a\u4e13\u4e1a\u8dd1\u889c10\u57571\u53cc\u5927\u7529\u5356<\/a><\/span><\/p>\n

\u72c2\u5356100\u6761\uff1a\u590f\u5b63\u5fc5\u5907\u767e\u642d\u8dd1\u6b65\u957f\u88e4<\/a>
<\/p>\n

\u5bbd\u811a\u638c\u5fc5\u5907\uff1a\u56fd\u6f6e\u8dd1\u978b\uff0c\u8fc7\u4eba\u54c1\u8d28<\/a>
<\/p>\n

\u9ad8\u6027\u4ef7\u6bd4\uff1a\u767e\u5143\u8033\u673a\uff0c\u5343\u5143\u54c1\u8d28<\/a>
<\/p>\n


<\/p>\n

\n

\u6587\u7ae0\u6574\u7406\u81ea\u65e0\u9999\u8d62\u54c8\u96f7<\/span><\/p>\n

\u8d44\u6599\u6765\u6e90\uff1aRunner\u2019s World\u3001\u8fd0\u52a8\u751f\u7406\u5b66\u7f51\u7ad9<\/span>
<\/p>\n

\u56fe\u7247\u6765\u81ea\u4e8e\u7f51\u7edc\uff0c\u5982\u6709\u4fb5\u6743\u8bf7\u8054\u7cfb\u5c0f\u79d8\u4e66\u5220\u9664<\/span><\/p>\n

<\/p>\n

\n

\u672c\u7bc7\u6587\u7ae0\u6765\u6e90\u4e8e\u5fae\u4fe1\u516c\u4f17\u53f7:\u8dd1\u6b65\u5723\u7ecf<\/p>\n<\/blockquote>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u65e0\u8bba\u4f60\u8ba1\u5212\u53c2\u52a05K\u300110K\u3001\u534a\u9a6c\u6216\u5168\u9a6c\uff0c\u8d5b\u524d\u51c6\u5907\u9636\u6bb5\u90fd\u4f1a\u9047\u5230\u201c\u5468\u8dd1\u91cf\u5e94\u8be5\u8981\u8fbe\u5230\u591a\u5c11\uff1f\u201d\u8fd9\u6837\u7684\u95ee\u9898\u3002 \u5982\u4f55\u8ba1\u5212\u5468 … <\/p>\n","protected":false},"author":1,"featured_media":84656,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/84662"}],"collection":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/comments?post=84662"}],"version-history":[{"count":0,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/84662\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media\/84656"}],"wp:attachment":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media?parent=84662"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/categories?post=84662"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/tags?post=84662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}