{"id":84672,"date":"2022-05-12T20:00:00","date_gmt":"2022-05-12T12:00:00","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2022\/05\/12\/%e4%b9%b0%e4%b8%80%e9%80%81%e4%b8%80%ef%bc%81upf50%e9%98%b2%e5%97%ae%e9%98%b2%e7%b4%ab%e5%a4%96%e7%ba%bf%e9%ad%94%e6%9c%af%e5%a4%b4%e5%b7%be%ef%bc%8c%e6%95%99%e4%bd%a012%e7%a7%8d%e5%b8%a6%e6%b3%95\/"},"modified":"2022-05-12T20:00:00","modified_gmt":"2022-05-12T12:00:00","slug":"%e4%b9%b0%e4%b8%80%e9%80%81%e4%b8%80%ef%bc%81upf50%e9%98%b2%e5%97%ae%e9%98%b2%e7%b4%ab%e5%a4%96%e7%ba%bf%e9%ad%94%e6%9c%af%e5%a4%b4%e5%b7%be%ef%bc%8c%e6%95%99%e4%bd%a012%e7%a7%8d%e5%b8%a6%e6%b3%95","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2022\/05\/12\/%e4%b9%b0%e4%b8%80%e9%80%81%e4%b8%80%ef%bc%81upf50%e9%98%b2%e5%97%ae%e9%98%b2%e7%b4%ab%e5%a4%96%e7%ba%bf%e9%ad%94%e6%9c%af%e5%a4%b4%e5%b7%be%ef%bc%8c%e6%95%99%e4%bd%a012%e7%a7%8d%e5%b8%a6%e6%b3%95\/","title":{"rendered":"\u4e70\u4e00\u9001\u4e00\uff01UPF50+\u9632\u55ee\u9632\u7d2b\u5916\u7ebf\u9b54\u672f\u5934\u5dfe\uff0c\u6559\u4f6012\u79cd\u5e26\u6cd5\uff01"},"content":{"rendered":"
\n
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\u8fd0\u52a8\u5934\u5dfe\u4ee5\u5176\u6b3e\u5f0f\u591a\u6837\u3001\u900f\u6c14\u6027\u80fd\u597d\u3001<\/span><\/span><\/p>\n

 <\/p>\n

\u65e0\u6298\u7f1d\u3001\u4e0d\u6613\u76b1\u8936\u7b49\u7279\u70b9\uff0c\u5907\u53d7\u9752\u7750\u3002<\/span><\/p>\n

 <\/p>\n

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 <\/p>\n

\u5e3d\u515c\u3001\u62a4\u8155\u3001\u5934\u7ef3\u7b49\u4e0d\u540c\u89d2\u8272\u51fa\u73b0\u3002<\/span><\/p>\n

 <\/p>\n

\u5728\u5f88\u591a\u6237\u5916\u8fd0\u52a8\u4e2d\u88ab\u5e7f\u6cdb\u8fd0\u7528\u3002\u65f6\u5c1a\u53c8\u5b9e\u7528..<\/span><\/p>\n

 <\/p>\n

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\u9a91\u884c\u5934\u5dfe\u7684\u9762\u6599\u54c1\u79cd\u975e\u5e38\u591a\uff0c<\/span><\/p>\n

 <\/p>\n

\u4f46\u5fc5\u987b\u6ee1\u8db3\u5f39\u529b\u548c\u5438\u6c57\u7684\u57fa\u672c\u529f\u80fd\u7b49\u7b49\u3002<\/span><\/p>\n


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\u590f\u65e5\u51b0\u723d\u65b0\u4f53\u9a8c\uff01
<\/span><\/p>\n


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\u7f24\u7eb7\u8272\u5f69\uff0c\u51b0\u51c9\u4e00\u590f,<\/p>\n


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\u70b9\u51fb\u56fe\u7247\u8d2d\u4e70<\/strong><\/span><\/section>\n


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<\/p>\n

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<\/p>\n

\u25a0\u642d\u8baa<\/span><\/p>\n

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<\/p>\n

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3\uff0e\u5c06\u5176\u4f59\u7684\u6263\u5728\u5de6\u80a9<\/span><\/p>\n


<\/p>\n

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    \n
  1. \n

    \u628a\u5934\u5dfe\u6263\u5728\u4e0b\u5df4\u90e8\u4f4d\u3002<\/span><\/p>\n<\/li>\n

  2. \n

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  3. \n

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    <\/p>\n

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      \n
    1. \n

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    2. \n

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    3. \n

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      <\/p>\n

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      <\/p>\n


      <\/p>\n

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      2\uff0e\u7528\u9488\u628a\u5916\u5c42\u5934\u5dfe\u7684\u5de6\u53f3\u4e24\u8fb9\u56fa\u5b9a\u597d\u3002<\/span><\/p>\n

      3\uff0e\u6574\u7406\u5934\u5dfe\uff0c\u8ba9\u5176\u4e2d\u4e00\u90e8\u5206\u7684\u5934\u5dfe\u906e\u76d6\u5230\u80f8\u90e8\uff0c\u5176\u4f59\u7684\u7528\u522b\u9488\u6263\u5728\u5de6\u80a9\u4e0a\u3002<\/span><\/p>\n


      <\/p>\n

      <\/p>\n


      <\/p>\n

      1\uff0e\u5c06\u5934\u5dfe\u56fa\u5b9a\u4e8e\u4e0b\u5df4\uff0c\u7136\u540e\u6263\u597d<\/span><\/p>\n

      2\uff0e\u628a\u53f3\u8fb9\u7684\u5934\u5dfe\u62c9\u5230\u5de6\u80a9\uff0c\u6263\u597d<\/span><\/p>\n


      <\/p>\n


      <\/p>\n

      \u539f\u4ef7 98\u5143<\/span><\/section>\n
      \u7c89\u4e1d\u7279\u60e0\u4ef7  49\u5143<\/strong><\/span><\/section>\n
      \u8fd8\u6709\u7b2c\u4e8c\u4ef6\u534a\u4ef7\uff0c\u8d85\u503c\u53c8\u5b9e\u7528<\/strong><\/span><\/section>\n
      \u70b9\u51fb\u56fe\u7247\u8d2d\u4e70<\/strong><\/span><\/section>\n


      <\/p>\n

      <\/a><\/p>\n


      <\/p>\n

      \n
      \n
      \n
      \n

      <\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

      v x \u641c\u7d22\u8dd1\u6b65\u5723\u7ecf\u5c0f\u5e97<\/span><\/p>\n

      \u5c3d\u4eab\u767e\u5143\u8dd1\u6b65\u597d\u8d27\uff01<\/span><\/p>\n


      <\/p>\n

      <\/p>\n

      \n

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