{"id":84845,"date":"2022-05-22T20:00:04","date_gmt":"2022-05-22T12:00:04","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2022\/05\/22\/%e5%a4%9a%e5%9c%b0%e9%ab%98%e6%b8%a9%ef%bc%8c%e5%a4%8f%e8%b7%913%e4%b8%aa%e6%b3%a8%e6%84%8f%e4%ba%8b%e9%a1%b9%e5%92%8c%e4%b8%80%e4%ba%9btips%e5%85%88%e7%9f%a5%e9%81%93%ef%bc%81\/"},"modified":"2022-05-22T20:00:04","modified_gmt":"2022-05-22T12:00:04","slug":"%e5%a4%9a%e5%9c%b0%e9%ab%98%e6%b8%a9%ef%bc%8c%e5%a4%8f%e8%b7%913%e4%b8%aa%e6%b3%a8%e6%84%8f%e4%ba%8b%e9%a1%b9%e5%92%8c%e4%b8%80%e4%ba%9btips%e5%85%88%e7%9f%a5%e9%81%93%ef%bc%81","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2022\/05\/22\/%e5%a4%9a%e5%9c%b0%e9%ab%98%e6%b8%a9%ef%bc%8c%e5%a4%8f%e8%b7%913%e4%b8%aa%e6%b3%a8%e6%84%8f%e4%ba%8b%e9%a1%b9%e5%92%8c%e4%b8%80%e4%ba%9btips%e5%85%88%e7%9f%a5%e9%81%93%ef%bc%81\/","title":{"rendered":"\u591a\u5730\u9ad8\u6e29\uff0c\u590f\u8dd13\u4e2a\u6ce8\u610f\u4e8b\u9879\u548c\u4e00\u4e9btips\u5148\u77e5\u9053\uff01"},"content":{"rendered":"
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1\u3001\u9632\u6652<\/strong><\/span><\/p>\n


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<\/p>\n

2\u3001\u996e\u6c34<\/span><\/strong><\/span><\/p>\n


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<\/p>\n

3\u3001\u70ed\u75c5\uff08\u70ed\u8870\u7aed\u3001\u4e2d\u6691\uff09<\/span><\/strong><\/span><\/p>\n


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<\/p>\n

4\u3001\u591c\u8dd1\u978b<\/span><\/strong><\/span><\/p>\n


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<\/p>\n

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<\/p>\n

\u5c0f\u8d34\u58eb\uff1a<\/span><\/strong><\/span><\/p>\n


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<\/p>\n

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\n
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<\/span><\/strong><\/span><\/p>\n

\u5c0f\u79d8\u4e66\u63a8\u8350\u65f6\u95f4~~~<\/span><\/strong><\/span><\/p>\n

\u72c2\u5356100\u6761\uff1a\u590f\u5b63\u5fc5\u5907\u767e\u642d\u8dd1\u6b65\u957f\u88e4<\/a>
<\/p>\n

\u5bbd\u811a\u638c\u5fc5\u5907\uff1a\u56fd\u6f6e\u8dd1\u978b\uff0c\u8fc7\u4eba\u54c1\u8d28<\/a>
<\/p>\n

\u9ad8\u6027\u4ef7\u6bd4\uff1a\u767e\u5143\u8033\u673a\uff0c\u5343\u5143\u54c1\u8d28<\/a><\/p>\n


<\/p>\n

\n

\u5185\u5bb9\u6e90\u81ea \u864e\u6251\u8dd1\u6b65<\/span><\/p>\n

\u8f6c\u8f7d\u524d\u8bf7\u4e0e\u8dd1\u6b65\u5723\u7ecf\u8054\u7cfb\uff3b\u5fae\u4fe1\u53f7\uff1a<\/span>runningbible\uff3d <\/span>
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<\/p>\n<\/section>\n

\n

\u672c\u7bc7\u6587\u7ae0\u6765\u6e90\u4e8e\u5fae\u4fe1\u516c\u4f17\u53f7:\u8dd1\u6b65\u5723\u7ecf<\/p>\n<\/blockquote>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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