{"id":85123,"date":"2022-06-09T20:00:12","date_gmt":"2022-06-09T12:00:12","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2022\/06\/09\/%e8%b7%91%e6%ad%a5%e5%b0%8f%e7%99%bd%e5%bf%85%e6%94%b6%e8%97%8f%ef%bc%8112%e5%91%a8%ef%bd%9c0%e5%9f%ba%e7%a1%80%e8%b7%9110k%e6%95%99%e7%a8%8b%ef%bc%81\/"},"modified":"2022-06-09T20:00:12","modified_gmt":"2022-06-09T12:00:12","slug":"%e8%b7%91%e6%ad%a5%e5%b0%8f%e7%99%bd%e5%bf%85%e6%94%b6%e8%97%8f%ef%bc%8112%e5%91%a8%ef%bd%9c0%e5%9f%ba%e7%a1%80%e8%b7%9110k%e6%95%99%e7%a8%8b%ef%bc%81","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2022\/06\/09\/%e8%b7%91%e6%ad%a5%e5%b0%8f%e7%99%bd%e5%bf%85%e6%94%b6%e8%97%8f%ef%bc%8112%e5%91%a8%ef%bd%9c0%e5%9f%ba%e7%a1%80%e8%b7%9110k%e6%95%99%e7%a8%8b%ef%bc%81\/","title":{"rendered":"\u8dd1\u6b65\u5c0f\u767d\u5fc5\u6536\u85cf\uff0112\u5468\uff5c0\u57fa\u7840\u8dd110K\u6559\u7a0b\uff01"},"content":{"rendered":"
\n

<\/p>\n


<\/p>\n

\u9a6c\u62c9\u677e\uff0c\u51e0\u4e4e\u662f\u6240\u6709\u8dd1\u8005\u7684\u613f\u671b\u3002<\/span>
<\/p>\n


<\/span><\/p>\n

<\/section>\n


<\/p>\n

\u7136\u800c\uff0c\u5bf9\u4e8e\u6ca1\u6709\u57fa\u7840\u7684\u65b0\u8dd1\u8005\u800c\u8a00\uff0c42\u516c\u91cc\u7684\u5168\u9a6c\u51e0\u4e4e\u5c31\u8ddf\u73e0\u5cf0\u4e00\u6837\u96be\u4ee5\u7ffb\u8d8a\u3002<\/span>\u56e0\u6b64\uff0c10K\u8dd1\u65e0\u7591\u662f\u6781\u597d\u7684\u9009\u62e9\uff0c\u5b89\u5168\u3001\u5e76\u4e14\u53ef\u5b9e\u73b0\u3002<\/span>
<\/p>\n


<\/p>\n

\u90a3\u4e48\uff0c\u8fce\u621810K\uff0c\u6211\u4eec\u5e94\u8be5\u5982\u4f55\u51c6\u5907\u5462\uff1f<\/span><\/strong><\/span><\/strong><\/span><\/p>\n

\n
\n
\n
\n
\n
\n
\n


<\/p>\n

\n
\n
\n
\n

01<\/span><\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\n
\n
\n

\u57fa\u7840\u6d4b\u8bc4<\/span><\/strong><\/span><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n


<\/p>\n

\u5728\u5f00\u59cb\u8bad\u7ec3\u4e4b\u524d\uff0c\u5bf9\u81ea\u5df1\u5f53\u4e0b\u7684\u4f53\u8d28\u3001\u4f53\u80fd\u7b49\u8fdb\u884c\u5168\u9762\u7684\u4e86\u89e3\u5f88\u6709\u5fc5\u8981\uff0c\u8dd1\u8005\u53ef\u8fdb\u884c\u4e00\u6b21\u5300\u901f\u8dd1\uff08\u914d\u901f\u57288:30\u4ee5\u5185\uff09\uff0c\u7136\u540e\u6839\u636e\u81ea\u5df1\u7684\u72b6\u6001\uff0c\u5236\u5b9a\u76f8\u5e94\u7684\u8bad\u7ec3\u8ba1\u5212\u3002<\/span><\/p>\n


<\/p>\n

<\/p>\n


<\/p>\n

    \n
  • \n

    \u4f53\u91cd\u3001\u4f53\u8102\u6b63\u5e38\uff0c\u80fd\u591f\u8f83\u987a\u5229\u5730\u5b8c\u62102K\u4ee5\u4e0a\u8dd1\u8ddd\uff0c\u8d5b\u524d\u8bad\u7ec3\u65f6\u95f4\u7ea6\u4e3a8~12\u5468\u3002<\/span><\/p>\n<\/li>\n<\/ul>\n


    <\/section>\n


    <\/p>\n

      \n
    • \n

      \u8d85\u91cd\u3001\u80a5\u80d6\uff0c\u9996\u6b21\u8dd1\u6b65\u5b8c\u6210\u91cf\uff1c2K\u7684\u8dd1\u8005\u901a\u5e38\u8eab\u4f53\u7d20\u8d28\u3001\u8fd0\u52a8\u673a\u80fd\u8f83\u5dee\uff0c\u8bad\u7ec3\u65f6\u95f4\u5927\u7ea6\u9700\u89814~5\u4e2a\u6708\u3002<\/span><\/p>\n<\/li>\n<\/ul>\n


      <\/section>\n
      \n
      \n
      \n
      \n
      \n
      \n
      \n

      <\/section>\n
      \n
      \n
      \n
      \n

      02<\/span><\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

      \u8bad\u7ec3\u8ba1\u5212<\/span><\/strong><\/span><\/span>
      <\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

      <\/section>\n
      \u4e86\u89e3\u81ea\u8eab\u72b6\u51b5\u4e4b\u540e\uff0c\u5373\u53ef\u5f00\u59cb\u5236\u5b9a\u8bad\u7ec3\u8ba1\u5212\u4e86\uff0c\u4ee5\u4e0b\u8bad\u7ec3\u8ba1\u5212\u53ef\u4f9b\u8dd1\u8005\u53c2\u8003\u3002<\/span><\/section>\n


      <\/p>\n

      \n
      \n
      \n
      \n
      1<\/em><\/strong><\/span><\/section>\n<\/section>\n<\/section>\n
      \u6b63\u5e38\u4eba\u7fa4\uff08\u521d\u59cb\u8dd1\u91cf\u22652K\uff09<\/span><\/section>\n<\/section>\n<\/section>\n

      <\/section>\n
      <\/section>\n


      <\/p>\n

      \u24601~2\u5468\u2014\u2014\u9002\u5e94\u9636\u6bb5<\/span><\/strong><\/span><\/span><\/section>\n

      <\/span><\/strong><\/span><\/section>\n
      \u5167\u5bb9\uff1a<\/span><\/strong><\/span>\u4f11\u606f\u20142K\u20142*400m\u20142K\u2014\u4f11\u606f\u20143K\u2014\u6062\u590d\u8dd1\uff1b<\/span>7.5~8min\/km\u914d\u901f\u3002<\/span><\/section>\n

      <\/span><\/section>\n
      \u76ee\u6807\uff1a<\/span><\/strong><\/span>\u4f4e\u5f3a\u5ea6\u7684\u8bad\u7ec3\uff0c\u5728\u4e0d\u5f71\u54cd\u6b63\u5e38\u4f5c\u606f\u7684\u540c\u65f6\uff0c\u8ba9\u8eab\u4f53\u9002\u5e94\u6709\u8282\u594f\u7684\u8fd0\u52a8\u72b6\u6001\u3002<\/span><\/section>\n


      <\/p>\n

      \u24613~8\u5468\u2014\u2014\u63d0\u5347\u9636\u6bb5<\/span><\/strong><\/span><\/span><\/section>\n

      <\/span><\/strong><\/span><\/section>\n
      \u5185\u5bb9\uff1a<\/span><\/strong><\/span>\u4f11\u606f\u20143K\u2014(2+n)*400m\u8dd1\/30~45min\u53d8\u901f\u8dd1\uff08\u6bcf\u5468\u66f4\u66ff\uff09\u20143K\u2014\u4f11\u606f\u20143\/5\/7\/6\/8\/10K\uff08\u6bcf\u5468\u53d8\u5316\uff09\u2014\u4f11\u606f\/\u6062\u590d\u8dd1\uff1b<\/span>6.5~7.5min\/km\u914d\u901f\u3002<\/span><\/section>\n

      <\/span><\/section>\n
      \u76ee\u6807\uff1a<\/span><\/strong><\/span>\u5468\u4e00~\u5468\u4e943K\u7684\u5f39\u6027\u578b\u8bad\u7ec3\u6a21\u5f0f\uff0c\u80fd\u591f\u6709\u6548\u8c03\u8282\u673a\u4f53\u80fd\u91cf\u4ee3\u8c22\u548c\u808c\u8089\u751f\u957f\uff0c\u4fc3\u8fdb\u8dd1\u8005\u7684\u4f53\u8d28\u3001\u901f\u5ea6\u63d0\u5347\uff1b<\/span>\u5468\u516d\u6ce2\u52a8\u578b\u589e\u91cf\uff0c\u5e2e\u52a9\u8dd1\u8005\u9010\u6b65\u5c06\u8dd1\u8ddd\u63d0\u5347\u81f310K\u3002<\/span><\/section>\n


      <\/p>\n

      \u24629~11\u5468\u2014\u2014\u7a33\u56fa\u9636\u6bb5<\/span><\/strong><\/span><\/span><\/section>\n

      <\/span><\/strong><\/span><\/section>\n
      \u5185\u5bb9\uff1a<\/span><\/strong><\/span>\u4f11\u606f\u20146K\u2014\u6062\u590d\u8dd1\u20143K\u2014\u4f11\u606f\u20148\/9\/10K\u2014\u4f11\u606f\u3002<\/span><\/section>\n

      <\/span><\/section>\n
      \u76ee\u6807\uff1a<\/span><\/strong><\/span>\u5de9\u56fa\u4e0a\u4e00\u9636\u6bb5\u8bad\u7ec3\u6210\u679c\uff0c\u8fdb\u4e00\u6b65\u63d0\u5347\u8fd0\u52a8\u673a\u80fd\u3002<\/span><\/section>\n


      <\/p>\n

      \u246312\u5468\u2014\u2014\u5907\u6218\u9636\u6bb5<\/span><\/strong><\/span><\/span><\/section>\n

      <\/span><\/strong><\/span><\/section>\n
      \u5185\u5bb9\uff1a<\/span><\/strong><\/span>\u4f11\u606f\u20145K\u20144K\u20142K\u2014\u4f11\u606f\u2014\u4f11\u606f\u2014\u6bd4\u8d5b\u3002<\/span><\/section>\n

      <\/span><\/section>\n
      \u76ee\u6807\uff1a<\/span><\/strong><\/span>\u786e\u4fdd\u8fd0\u52a8\u673a\u80fd\u4e0d\u9000\u5316\u7684\u540c\u65f6\uff0c\u9010\u6e10\u51cf\u5c11\u8dd1\u91cf\uff0c\u4ee5\u4fdd\u8bc1\u6709\u5145\u8db3\u7684\u7cbe\u529b\u4e0e\u4f53\u529b\u5e94\u5bf9\u6bd4\u8d5b\u3002<\/span><\/section>\n
       <\/span><\/section>\n
      \n
      \n
      \n
      \n
      2<\/em><\/strong><\/span><\/section>\n<\/section>\n<\/section>\n
      \u80a5\u80d6\u4eba\u7fa4\uff08\u521d\u59cb\u8dd1\u91cf\uff1c2K\uff09<\/span><\/section>\n<\/section>\n<\/section>\n

      <\/section>\n
      <\/section>\n


      <\/p>\n

      \u24601~4\u5468\u2014\u2014\u589e\u91cf\u9636\u6bb5<\/span><\/strong><\/span><\/span><\/section>\n

      <\/span><\/strong><\/span><\/section>\n
      \u5185\u5bb9\uff1a<\/span><\/strong><\/span>\u9694\u5929\u8dd1\/\u4e00\u5468\u56db\u5929\u8dd1\uff1b<\/span>8~9min\/k\u5300\u901f\u6162\u8dd1\uff1b<\/span>\u7b2c1\u59291K\uff0c\u4e4b\u540e\u6bcf\u6b21\u8bad\u7ec3+100~200m\uff08\u5982\u679c\u51fa\u73b0\u8fd0\u52a8\u673a\u80fd\u8ddf\u4e0d\u4e0a\u7684\u72b6\u51b5\uff0c\u5219\u4fdd\u6301\u524d\u6b21\u8bad\u7ec3\u7684\u8dd1\u91cf\uff09\uff1b<\/span>\u9694\u5929\u8fdb\u884c20~30min\u7684\u4ea4\u53c9\u8bad\u7ec3\uff08\u6e38\u6cf3\/\u81ea\u884c\u8f66\/\u8df3\u7ef3\/\u767b\u5c71\uff09\u3002<\/span><\/section>\n

      <\/span><\/section>\n
      \u76ee\u6807\uff1a<\/span><\/strong><\/span>\u901a\u8fc7\u4f4e\u5f3a\u5ea6\u3001\u4e0a\u5347\u578b\u7684\u8bad\u7ec3\u6a21\u5f0f\uff0c\u8c03\u8282\u4ee3\u8c22\uff0c\u63a7\u5236\u4f53\u91cd\uff0c\u589e\u5f3a\u4f53\u8d28\u3001\u5fc3\u80ba\u529f\u80fd\u53ca\u80a2\u4f53\u534f\u8c03\u6027\uff0c\u5e76\u4e14\u63d0\u5347\u8dd1\u8ddd\u81f34~5K\u3002<\/span><\/section>\n


      <\/p>\n

      \u24615~6\u5468\u2014\u2014\u589e\u901f\u9636\u6bb5<\/span><\/strong><\/span><\/span><\/section>\n

      <\/span><\/strong><\/span><\/section>\n
      \u5185\u5bb9\uff1a<\/span><\/strong><\/span>\u5300\u901f\u8dd1\uff087~8min\/k\u914d\u901f\uff0c\u9694\u5929\u8dd1\uff0c3~4km\/\u6b21\uff09+\u4ea4\u53c9\u8bad\u7ec3\uff08\u5e73\u8861\u8bad\u7ec3\/\u62c9\u4f38\u8bad\u7ec3\/\u5668\u68b0\u8bad\u7ec3\uff0c3~4\u6b21\/\u5468\uff0c40min\/\u6b21\uff09\u3002<\/span><\/section>\n

      <\/span><\/section>\n
      \u76ee\u6807\uff1a<\/span><\/strong><\/span>\u5de9\u56fa\u4e0a\u9636\u6bb5\u8bad\u7ec3\u6210\u679c\uff0c\u63d0\u5347\u8dd1\u901f\uff0c\u8fdb\u4e00\u6b65\u63d0\u5347\u8fd0\u52a8\u673a\u80fd\uff08\u5305\u62ec\uff1a<\/span>\u808c\u529b\/\u67d4\u97e7\u5ea6\/\u7075\u6d3b\u5ea6\/\u534f\u8c03\u6027\uff09\u3002<\/span><\/section>\n


      <\/p>\n

      \u24627~16\u5468\u2014\u2014\u63d0\u5347\u9636\u6bb5<\/span><\/strong><\/span><\/span><\/section>\n

      <\/span><\/strong><\/span><\/section>\n
      \u5185\u5bb9\uff1a<\/span><\/strong><\/span>\u6bcf\u5468\u589e\u52a00.5~0.8km\u8dd1\u8ddd\uff1b<\/span>\uff08\u5468\u4e00~\u5468\u65e5\uff09\u4f11\u606f\u2014\u5300\u901f\u8dd1\uff08\u57fa\u672c\u8dd1\u8ddd\uff09\u2014\u589e\u91cf\u8dd1\uff08\u57fa\u672c\u8dd1\u8ddd+500m\uff09\u2014\u6062\u590d\u8dd1\u2014\u4f11\u606f\u2014\u4ea4\u53c9\u8bad\u7ec3\uff0840~60min\uff09\u2014\u5300\u901f\u8dd1\uff08\u57fa\u672c\u8dd1\u8ddd+500m\uff09\u3002<\/span><\/section>\n

      <\/span><\/section>\n
      \u76ee\u6807\uff1a<\/span><\/strong><\/span>\u901a\u8fc7\u6709\u8282\u594f\u7684\u5f39\u6027\u578b\u8bad\u7ec3\uff0c\u589e\u8fdb\u8fd0\u52a8\u673a\u80fd\uff0c\u9010\u6e10\u589e\u52a0\u8dd1\u8ddd\u81f3\u226510K\u3002<\/span><\/section>\n


      <\/p>\n

      \u246317~18\u5468\u2014\u2014\u5907\u6218\u9636\u6bb5<\/span><\/strong><\/span><\/span><\/section>\n

      <\/span><\/strong><\/span><\/section>\n
      \u5185\u5bb9\uff1a<\/span><\/strong><\/span>\u4f11\u606f\u20145K\u20143K\u20145K\u2014\u4f11\u606f\u201460min\u4ea4\u53c9\u8bad\u7ec3\u20145K\u2014\u4f11\u606f\u20144K\u20144K\u20142K\u2014\u4f11\u606f\u2014\u4f11\u606f\u2014\u6bd4\u8d5b\u3002<\/span><\/section>\n

      <\/span><\/section>\n
      \u76ee\u6807\uff1a<\/span><\/strong><\/span>\u4fdd\u6301\u8fd0\u52a8\u673a\u80fd\u7a33\u5b9a\u3001\u7cbe\u529b\u5145\u6c9b\uff0c\u8fce\u621810K\u3002<\/span><\/section>\n
       <\/span><\/section>\n
      \n
      \n
      \n
      \n
      \n
      \n
      \n
      \n
      \n
      \n
      \n

      03<\/span><\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

      \u996e\u98df\u8c03\u6574<\/span><\/strong><\/span>
      <\/span><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n


      <\/p>\n

      <\/section>\n


      <\/p>\n

      \n
      \n
      \n
      \n
      1<\/em><\/strong><\/span><\/section>\n<\/section>\n<\/section>\n
      \u6b63\u5e38\u4eba\u7fa4<\/span><\/section>\n<\/section>\n<\/section>\n

      <\/section>\n
      \u8bad\u7ec3\u65f6\u671f\uff1a<\/span><\/strong><\/span><\/section>\n

      <\/span><\/section>\n
      \u4e3b\u98df\u7684\u6444\u5165\u91cf\u4e0d\u53d8\uff0c\u8fdb\u884c\u957f\u8ddd\u79bb\u8bad\u7ec3\u524d\u53ef\u9002\u5f53\u8865\u5145\u8461\u8404\u7cd6\uff1b<\/span><\/section>\n
      \u589e\u98df\u679c\u852c\u3001\u86cb\u5976\uff0c\u4ee5\u589e\u52a0\u7ef4\u751f\u7d20\u3001\u65e0\u673a\u76d0\u3001\u86cb\u767d\u8d28\u7684\u6444\u5165\uff08Vc\uff1a1500~2000mg\u3001Vb12\uff1a2.4\u03bcg\u3001Ve\uff1a400~600mg\u3001\u9499\uff1a1000mg\u3001\u86cb\u767d\u8d28\uff1a75g\uff09\uff0c\u4ece\u800c\u786e\u4fdd\u5728\u9ad8\u8fd0\u52a8\u6d88\u8017\u540e\uff0c\u4f53\u5185\u7269\u8d28\u4ee3\u8c22\u7684\u5e73\u8861\u3002<\/span><\/section>\n


      <\/p>\n

      \u8d5b\u524d1\u5929\uff1a<\/span><\/strong><\/span><\/section>\n

      <\/span><\/section>\n
      \u5c06\u78b3\u6c34\u5316\u5408\u7269\u7684\u6444\u5165\u91cf\u63d0\u9ad830%~50%\uff0c\u786e\u4fdd\u6bd4\u8d5b\u4e2d\u80fd\u91cf\u5145\u8db3\uff1b<\/span><\/section>\n
      \u9002\u5f53\u51cf\u5c11\u603b\u98df\u91cf\uff0c\u4ee5\u907f\u514d\u7cbe\u795e\u7d27\u5f20\u5f15\u8d77\u7684\u6d88\u5316\u4e0d\u826f\u3001\u6da8\u809a\u3001\u79ef\u98df\uff1b<\/span><\/section>\n
      \u98df\u7528\u6e29\u548c\u6613\u6d88\u5316\u7684\u98df\u7269\uff0c\u907f\u514d\u80a0\u80c3\u53d7\u523a\u6fc0\uff1b<\/span><\/section>\n
      \u9002\u91cf\u8865\u5145\u8461\u8404\u7cd6\u6216\u98df\u7528\u4e00\u4e9b\u751c\u98df\uff0c\u4ee5\u4fdd\u8bc1\u4f53\u5185\u80fd\u91cf\u5145\u8db3\u548c\u5fc3\u60c5\u6109\u60a6\u3002<\/span><\/section>\n


      <\/p>\n

      \n
      \n
      \n
      \n
      2<\/em><\/strong><\/span><\/section>\n<\/section>\n<\/section>\n
      \u80a5\u80d6\u4eba\u7fa4<\/span><\/section>\n<\/section>\n<\/section>\n

      <\/section>\n
      \u8bad\u7ec3\u521d\u671f\uff1a<\/span><\/strong><\/span><\/section>\n

      <\/span><\/section>\n
      \u51cf\u5c115~8%\u7684\u98df\u91cf\uff0c\u589e\u98df\u5bcc\u542bVb\u3001\u7ea4\u7ef4\u7d20\u7684\u98df\u7269\uff0c\u4ee5\u4fc3\u8fdb\u8102\u7c7b\u4ee3\u8c22\u3001\u51cf\u5c11\u8102\u80aa\u5438\u6536\uff0c\u4ece\u800c\u51cf\u8f7b\u4f53\u91cd\u3001\u6539\u5584\u80a5\u80d6\u75c7\u72b6\u3002<\/span><\/section>\n


      <\/p>\n

      \u8bad\u7ec3\u540e\u671f\uff1a<\/span><\/strong><\/span><\/span><\/section>\n

      <\/span><\/section>\n
      <\/span>\u4fdd\u8bc1\u4e3b\u98df\u98df\u91cf\u7684\u540c\u65f6\uff0c\u51cf\u5c11\u6216\u907f\u514d\u526f\u98df\u4e2d\u9ad8\u7cd6\u3001\u9ad8\u8102\u7684\u6444\u5165\uff0c\u4ee5\u786e\u4fdd\u5728\u9762\u5bf9\u66f4\u5927\u5f3a\u5ea6\u7684\u8bad\u7ec3\u65f6\uff0c\u80fd\u91cf\u8db3\u591f\uff0c\u4f46\u4e0d\u4f1a\u6709\u591a\u4f59\u7684\u8102\u80aa\u5806\u79ef\u3002<\/span><\/section>\n


      <\/p>\n

      \u8d5b\u524d1\u5929\uff1a<\/span><\/strong><\/span><\/span><\/section>\n

      <\/span><\/section>\n
      <\/span>\u76f8\u6bd4\u4e8e\u6b63\u5e38\u4eba\u7fa4\uff0c\u80a5\u80d6\u4eba\u7fa4\u5728\u8fd0\u52a8\u8fc7\u7a0b\u4e2d\u7684\u4ee3\u8c22\u91cf\u66f4\u5927\u3001\u6c34\u5206\u6d88\u8017\u4e0e\u6d41\u5931\u4e5f\u66f4\u5feb\uff0c\u56e0\u6b64\u8981\u7279\u522b\u6ce8\u610f\u8d5b\u524d\u6c34\u5206\u7684\u8865\u5145\u3002<\/span><\/section>\n
       <\/span><\/section>\n
      \n
      \n
      \n
      \n
      \n
      \n
      \n
      \n
      \n
      \n
      \n

      04<\/span><\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

      \n
      \n
      \n
      \u53c2\u8d5b\u88c5\u5907<\/span><\/strong><\/span><\/span><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n


      <\/p>\n

      10K\u7684\u8ddd\u79bb\u4e0d\u957f\uff0c\u56e0\u6b64\u76f8\u8f83\u4e8e\u5168\u9a6c\u3001\u534a\u9a6c\uff0c10K\u8dd1\u6240\u9700\u8981\u51c6\u5907\u7684\u88c5\u5907\u4e5f\u76f8\u5bf9\u7b80\u5355\uff1b<\/span><\/section>\n
      <\/span>\u53e6\u5916\uff0c10K\u8dd1\u901a\u5e38\u4e0d\u63d0\u4f9b\u5bc4\u5b58\u670d\u52a1\uff0c\u6240\u4ee5\u4e5f\u4e0d\u5fc5\u5e26\u592a\u591a\u4e1c\u897f\u3002<\/span><\/section>\n


      <\/p>\n

      <\/section>\n


      <\/p>\n

      \n
      \n
      \n
      \n
      \n
      \n
      \n
      \u8dd1\u978b\uff1a<\/span><\/strong><\/span>\u67d4\u8f6f\u3001\u8010\u78e8\u3001\u978b\u5e95\u56de\u5f39\u6027\u597d\u5e76\u4e14\u9002\u5b9c\u957f\u8dd1\uff0c\u7d2f\u8ba1\u91cc\u7a0b\u6700\u597d\u572850K\u4ee5\u4e0a\u3001\u6216\u8005\u5df2\u7ecf\u4f7f\u7528\u4e86\u81f3\u5c112\u4e2a\u6708\uff0c\u5982\u679c\u6ca1\u6709\u7279\u522b\u9700\u6c42\uff0c\u76f4\u63a5\u7a7f\u5e73\u65f6\u8bad\u7ec3\u7684\u8dd1\u978b\u53c2\u8d5b\u5373\u53ef\u3002<\/span><\/section>\n


      <\/p>\n

      \u8863\u88e4\u889c\uff1a<\/span><\/strong><\/span>\u4ee5\u539a\u8584\u9002\u5b9c\u3001\u900f\u6c14\u901f\u5e72\u3001\u5408\u8eab\u8212\u9002\u3001\u4e0d\u7d2f\u8d58\u4e3a\u5b9c\uff0c\u4fdd\u9669\u8d77\u89c1\uff0c\u4e5f\u5efa\u8bae\u7a7f\u7740\u65e5\u5e38\u8bad\u7ec3\u7684\u8863\u7269\uff0c\u4f46\u8981\u8bb0\u5f97\u5c06\u53f7\u7801\u5e03\u63d0\u524d\u56fa\u5b9a\u5728\u8863\u670d\u4e0a\u3002<\/span><\/section>\n


      <\/p>\n

      \u8170\u5305\uff1a<\/span><\/strong><\/span>\u53ef\u4ee5\u88c5\u4e00\u4e9b\u91cd\u8981\u7684\u968f\u8eab\u7269\u54c1\uff08\u624b\u673a\/\u96f6\u94b1\/\u4ea4\u901a\u5361\/\u8eab\u4efd\u8bc1\u7b49\uff09\uff0c\u9009\u62e9\u6807\u51c6\u662f\u8f7b\u8d28\u3001\u8d34\u5408\uff0c\u4e0d\u5fc5\u592a\u5927\u3002<\/span><\/section>\n


      <\/p>\n

      \u8fd0\u52a8\u624b\u8868\uff1a<\/span><\/strong><\/span>\u80fd\u591f\u968f\u65f6\u53cd\u6620\u8def\u7a0b\u3001\u8ddd\u79bb\u3001\u65f6\u95f4\u3001\u914d\u901f\u7b49\uff0c\u5728\u6bd4\u8d5b\u8fc7\u7a0b\u4e2d\u5f88\u6709\u7528\u5904\uff0810K\u8dd1\u4e00\u822c\u4e0d\u63d0\u4f9b\u8ba1\u65f6\u82af\u7247\uff09\u3002<\/span><\/section>\n


      <\/p>\n

      \u9632\u6652\/\u9632\u96e8\u88c5\u5907\uff1a<\/span><\/strong><\/span>\u5168\u5e74\u90fd\u6709\u9a6c\u62c9\u677e\u8d5b\u4e8b\uff0c\u8dd1\u8005\u53ef\u6839\u636e\u8dd1\u9a6c\u5b63\u8282\u4ee5\u53ca\u5f53\u65e5\u7684\u5929\u6c14\uff0c\u51b3\u5b9a\u662f\u5426\u9700\u8981\u5e26\u5851\u6599\u96e8\u8863\uff0c\u6216\u6d82\u62b9\u9632\u6652\u971c\u3001\u4f69\u6234\u906e\u9633\u5e3d\u3002<\/span><\/section>\n


      <\/p>\n

      \u5176\u4ed6\uff1a<\/span><\/strong><\/span>\u5bf9\u4e8e10K\u800c\u8a00\uff0c\u5982\u5bfc\u6c57\u5e26\u3001\u6bdb\u5dfe\u3001\u62a4\u5177\u3001\u80fd\u91cf\u68d2\uff08\u80f6\uff09\u7b49\u88c5\u5907\u5176\u5b9e\u7528\u5904\u4e0d\u5927\uff0c\u5982\u65e0\u7279\u522b\u9700\u8981\u6700\u597d\u4e0d\u5e26\uff0c\u8f7b\u88c5\u4e0a\u9635\u3002<\/span><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

      <\/section>\n
      \n
      \u8f6c\u8f7d\u524d\u8bf7\u4e0e\u8dd1\u6b65\u5723\u7ecf\u8054\u7cfb\uff3b\u5fae\u4fe1\u53f7\uff1arunningbible\uff3d<\/span>
      <\/section>\n

      <\/p>\n

      \n

      \u672c\u7bc7\u6587\u7ae0\u6765\u6e90\u4e8e\u5fae\u4fe1\u516c\u4f17\u53f7:\u8dd1\u6b65\u5723\u7ecf<\/p>\n<\/blockquote>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

      \u9a6c\u62c9\u677e\uff0c\u51e0\u4e4e\u662f\u6240\u6709\u8dd1\u8005\u7684\u613f\u671b\u3002 \u7136\u800c\uff0c\u5bf9\u4e8e\u6ca1\u6709\u57fa\u7840\u7684\u65b0\u8dd1\u8005\u800c\u8a00\uff0c42\u516c\u91cc\u7684\u5168\u9a6c\u51e0\u4e4e\u5c31\u8ddf\u73e0\u5cf0\u4e00\u6837\u96be\u4ee5\u7ffb\u8d8a\u3002\u56e0\u6b64\uff0c … <\/p>\n","protected":false},"author":1,"featured_media":85108,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/85123"}],"collection":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/comments?post=85123"}],"version-history":[{"count":0,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/85123\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media\/85108"}],"wp:attachment":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media?parent=85123"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/categories?post=85123"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/tags?post=85123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}