{"id":85215,"date":"2022-06-14T20:00:25","date_gmt":"2022-06-14T12:00:25","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2022\/06\/14\/%e8%b7%91%e6%a5%bc%e6%a2%af%e5%88%b0%e5%ba%95%e5%a5%bd%e4%b8%8d%e5%a5%bd%ef%bc%9f%e5%8e%9f%e6%9d%a5%e6%9c%89%e8%bf%99%e4%b9%88%e5%a4%9a%e8%ae%b2%e7%a9%b6%ef%bc%81\/"},"modified":"2022-06-14T20:00:25","modified_gmt":"2022-06-14T12:00:25","slug":"%e8%b7%91%e6%a5%bc%e6%a2%af%e5%88%b0%e5%ba%95%e5%a5%bd%e4%b8%8d%e5%a5%bd%ef%bc%9f%e5%8e%9f%e6%9d%a5%e6%9c%89%e8%bf%99%e4%b9%88%e5%a4%9a%e8%ae%b2%e7%a9%b6%ef%bc%81","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2022\/06\/14\/%e8%b7%91%e6%a5%bc%e6%a2%af%e5%88%b0%e5%ba%95%e5%a5%bd%e4%b8%8d%e5%a5%bd%ef%bc%9f%e5%8e%9f%e6%9d%a5%e6%9c%89%e8%bf%99%e4%b9%88%e5%a4%9a%e8%ae%b2%e7%a9%b6%ef%bc%81\/","title":{"rendered":"\u8dd1\u697c\u68af\u5230\u5e95\u597d\u4e0d\u597d\uff1f\u539f\u6765\u6709\u8fd9\u4e48\u591a\u8bb2\u7a76\uff01"},"content":{"rendered":"
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\n
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1<\/span><\/strong><\/section>\n<\/section>\n
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1. \u63d0\u5347\u808c\u8089\u7a33\u5b9a\u6027<\/span><\/strong><\/span><\/span><\/p>\n


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2. \u51cf\u4f4e\u53d7\u4f24\u673a\u4f1a<\/span><\/strong><\/span><\/p>\n


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3. \u6709\u52a9\u63d0\u5347VO2max\uff08\u6700\u5927\u6444\u6c27\u91cf\uff09<\/span><\/strong><\/span><\/p>\n


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4. \u63d0\u5347\u8282\u594f\u611f<\/span><\/strong><\/span><\/p>\n


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\n
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\n
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3<\/strong><\/span><\/section>\n<\/section>\n
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1\u3001\u811a\u6b65\u8981\u8f7b\uff0c\u4e14\u4f5c\u4e3a\u4e00\u4e2a\u6574\u4f53\u79fb\u52a8\uff0c\u4fdd\u6301\u7d27\u51d1\u548c\u4e13\u6ce8\uff0c\u6301\u653e\u677e, \u7075\u6d3b\u800c\u7a33\u5b9a<\/span><\/p>\n

2\u3001\u59ff\u52bf\u662f\u6700\u91cd\u8981\u7684\uff1a\u80cc\u90e8\u633a\u76f4\uff0c\u91cd\u5fc3\u4e0d\u8981\u592a\u65e9\u5411\u524d\u79fb\u52a8\uff0c\u51cf\u5c11\u5bf9\u819d\u5173\u8282\u7684\u538b\u529b\u3002<\/span><\/p>\n

3\u3001\u5728\u697c\u68af\u8bad\u7ec3\u65f6\u4e0d\u8981\u8de8\u8d8a\u53f0\u9636\uff0c\u5e94\u8be5\u4e00\u6b65\u4e00\u4e2a\u53f0\u9636\u3002\u5f53\u6211\u4eec\u8fd0\u7528\u81ea\u7136\u7684\u529b\u91cf\u53bb\u8fd0\u52a8\u65f6\uff0c\u5c31\u4f1a\u53d8\u5f97\u8f7b\u677e\u548c\u9ad8\u6548\u3002<\/span><\/p>\n

4\u3001\u628a\u722c\u697c\u68af\u4f5c\u4e3a\u4e13\u4e1a\u8bad\u7ec3\uff0c\u4e0b\u697c\u68af\u7684\u65f6\u5019\u53ef\u4ee5\u8003\u8651\u4e58\u5750\u7535\u68af\u3002<\/span><\/p>\n


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