{"id":85266,"date":"2022-06-16T20:00:17","date_gmt":"2022-06-16T12:00:17","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2022\/06\/16\/%e5%b9%b2%e8%b4%a7-%e7%9f%ad%e8%b7%91%e7%9a%84%e5%8a%9b%e9%87%8f%e8%ae%ad%e7%bb%83%ef%bc%81%e6%94%b6%e8%97%8f%e7%bb%83%e8%b5%b7%e6%9d%a5%ef%bc%81\/"},"modified":"2022-06-16T20:00:17","modified_gmt":"2022-06-16T12:00:17","slug":"%e5%b9%b2%e8%b4%a7-%e7%9f%ad%e8%b7%91%e7%9a%84%e5%8a%9b%e9%87%8f%e8%ae%ad%e7%bb%83%ef%bc%81%e6%94%b6%e8%97%8f%e7%bb%83%e8%b5%b7%e6%9d%a5%ef%bc%81","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2022\/06\/16\/%e5%b9%b2%e8%b4%a7-%e7%9f%ad%e8%b7%91%e7%9a%84%e5%8a%9b%e9%87%8f%e8%ae%ad%e7%bb%83%ef%bc%81%e6%94%b6%e8%97%8f%e7%bb%83%e8%b5%b7%e6%9d%a5%ef%bc%81\/","title":{"rendered":"\u5e72\u8d27 | \u77ed\u8dd1\u7684\u529b\u91cf\u8bad\u7ec3\uff01\u6536\u85cf\u7ec3\u8d77\u6765\uff01"},"content":{"rendered":"<div class='wxsyncmain'>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><img decoding=\"async\" class=\"rich_pages wxw-img\" data-ratio=\"0.3333333333333333\"  data-type=\"gif\" data-w=\"1275\" src=\"\/wp-content\/uploads\/2022\/06\/wxsync-2022-06-eecdbc17acc2f1afa82d71cf20850b40.gif\"  \/><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><br  \/><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><span style=\"color: rgb(171, 25, 66);\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">&nbsp; \u77ed\u8dd1\u7684\u529b\u91cf\u8bad\u7ec3\uff0c\u8981\u6839\u636e\u77ed\u8dd1\u7684\u808c\u8089\u7528\u529b\u7279\u70b9\u8fdb\u884c\u5b89\u6392\u3002<\/span><\/strong><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u529b\u91cf\u8bad\u7ec3\u91c7\u7528\u7684\u4e3b\u8981\u7ec3\u4e60\u8d1f\uff08\u4e3e\uff09\u91cd\u7ec3\u4e60\u3001\u6297\u963b\u529b\u7ec3\u4e60\u548c\u8df3\u8dc3\u7ec3\u4e60\u3002<\/span><\/strong><\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><br  \/><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><img decoding=\"async\" class=\"rich_pages wxw-img\" data-ratio=\"1.5\" data-s=\"300,640\"  data-type=\"jpeg\" data-w=\"1000\" style=\"text-align: center;\" src=\"\/wp-content\/uploads\/2022\/06\/wxsync-2022-06-8d9e2fad03fcde30629b85d9a63a7b33.jpeg\"  \/><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">&nbsp;&nbsp;&nbsp; \u3000<\/span><br  \/><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u63d0\u9ad8\u808c\u8089\u7684\u6700\u5927\u529b\u91cf\uff0c\u4e3b\u8981\u901a\u8fc7\u8d1f\u91cd\u7ec3\u4e60\u548c\u6297\u963b\u529b\u7ec3\u4e60\u3002<\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><br  \/><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u4e00\u822c\u4ee5\u9012\u589e\u8d1f\u91cd\u7684\u65b9\u6cd5\u5b9e\u73b0\u7684\u3002<\/span><\/strong><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><br  \/><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u7ec3\u4e60\u65f6\u91c7\u7528\u6700\u5927\u8d1f\u91cd\u768470\uff0d80\uff05\u5f00\u59cb\u7ec3\u4e60\uff0c\u9010\u6e10\u589e\u52a0\u5230100\uff05\u7684\u91cd\u91cf\uff0c\u5b8c\u62105\uff0d7\u7ec4\uff0c\u6bcf\u7ec44\uff0d5\u6b21\u3002\u63d0\u9ad8\u7206\u53d1\u529b\uff0c\u4e3b\u8981\u91c7\u7528\u8d1f\u91cd\u7ec3\u4e60\u3001\u6297\u963b\u529b\u7ec3\u4e60\u548c\u8df3\u8dc3\u7ec3\u4e60\u3002<\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><br  \/><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u7ec3\u4e60\u91cf\u7ea6\u4e3a\u6700\u5927\u8d1f\u8377\u91cf\u768460\uff0d75\uff05\uff0c\u52a8\u4f5c\u901f\u5ea6\u5feb\uff0c\u5b8c\u62105\uff0d7 \u7ec4\uff0c\u6bcf\u7ec410\u6b21\u5de6\u53f3\u3002<\/span><\/strong><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><br  \/><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u91c7\u7528\u8df3\u8dc3\u7ec3\u4e60\u65f6\uff0c\u9009\u62e9\u8ddd\u79bb\u572860\uff0d100\u7c73\u8d1f\u91cd\u6216\u4e0d\u8d1f\u91cd\u7684\u5feb\u901f\u8df3\u8dc3\u7ec3\u4e60\u3002<\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">&nbsp;&nbsp;&nbsp; \u3000<\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u53d1\u5c55\u529b\u91cf\u8010\u529b\uff0c\u53ef\u91c7\u7528\u8d1f\u91cd\u91cf\u8f7b\u7684\uff0c\u8df3\u8dc3\u8ddd\u79bb\u957f\u7684\u7ec3\u4e60\u3002\u7ec3\u4e60\u91cf\u7ea6\u4e3a\u6700\u5927\u8d1f\u8377\u91cf\u768440\uff0d50\uff05\uff0c\u8981\u6c42\u5f3a\u5ea6\u5c0f\uff0c\u91cd\u590d\u6b21\u6570\u572810\uff0d20\u6b21\u4ee5\u4e0a\u3002\u8df3\u8dc3\u7ec3\u4e60\u53ef\u9009100\uff0d200\u7c73\u8ddd\u79bb\u7684\u8d1f\u91cd\u6216\u4e0d\u8d1f\u91cd\u7ec3\u4e60\u3002<\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u3000\u3000<\/span><\/p>\n<ul class=\"list-paddingleft-1\" style=\"width: 577.422px;white-space: normal;\">\n<li>\n<p style=\"margin-right: 16px;margin-left: 16px;line-height: 1.75em;\"><span style=\"color: rgb(171, 25, 66);\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8d1f\u91cd\u548c\u6297\u963b\u8bad\u7ec3\u7684\u4e3b\u8981\u7ec3\u4e60\u5982\u4e0b\uff1a<\/span><\/strong><\/span><br  \/><span style=\"font-size: 14px;letter-spacing: 0.5px;\">&nbsp;&nbsp;&nbsp; \u3000<\/span><\/p>\n<\/li>\n<\/ul>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\uff081\uff09\u8d1f\u6760\u94c3\u7ec3\u4e60\uff08\u5168\u8e72\uff0e\u534a\u8e72\uff0e1\uff0f3\u8e72\uff09\u3002\u6700\u5927\u8d1f\u8377\u91cf70\uff0d80\uff05\u5f00\u59cb\uff0c\u9010\u6e10\u589e\u5927\u5230100\u3000\uff05\u3002\u5b8c\u62105\uff0d7\u7ec4\uff0c\u6bcf\u7ec44\uff0d5\u6b21\u3002<\/span><br  \/><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\uff082\uff09\u8d1f\u91cd\u5f13\u6b65\u8d70\u3002\u6700\u5927\u8d1f\u91cd\u91cf40\uff05\uff0c\u5f13\u6b65\u8d70\u8ddd\u79bb40\uff0d60\u7c73\uff0c\u5b8c\u62105\uff0d7\u7ec4\u3002<\/span><br  \/><span style=\"font-size: 14px;letter-spacing: 0.5px;\">&nbsp;&nbsp;&nbsp; \u3000<\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\uff083\uff09\u8d1f\u91cd\u534a\u8e72\u3002\u6700\u5927\u8d1f\u8377\u91cf70\uff0d80\uff05\uff0c\u5b8c\u62105\uff0d7\u7ec4\uff0c\u6bcf\u7ec45\uff0d7\u6b21\u3002<\/span><br  \/><span style=\"font-size: 14px;letter-spacing: 0.5px;\">&nbsp;&nbsp;&nbsp; \u3000<\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\uff085\uff09\u8d1f\u91cd\u9ad8\u62ac\u817f\u8dd1\u3002\u6700\u5927\u8d1f\u8377\u91cf\u768420\uff0d30\uff05\uff0c\u5b8c\u62105\uff0d7\u7ec4\uff0c\u6bcf\u7ec440\uff0d60\u6b21\u3002<\/span><br  \/><span style=\"font-size: 14px;letter-spacing: 0.5px;\">&nbsp;&nbsp;&nbsp; \u3000<\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\uff086\uff09\u54d1\u94c3\u8df3\u3002\u91cd\u91cf15\uff0d25\u516c\u65a4\uff0c\u5b8c\u62105\uff0d7\u7ec4\uff0c\u6bcf\u7ec410\uff0d20\u6b21\u3002<\/span><br  \/><span style=\"font-size: 14px;letter-spacing: 0.5px;\">&nbsp;&nbsp;&nbsp; \u3000<\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\uff087\uff09\u8d1f\u91cd\u76f4\u817f\u8df3\uff0c\u6700\u5927\u8d1f\u8377\u91cf\u768420\uff0d30\uff05\uff0c\u5b8c\u62105\uff0d7\u7ec4\uff0c\u6bcf\u7ec440\uff0d50\u7c73\u3002<\/span><br  \/><span style=\"font-size: 14px;letter-spacing: 0.5px;\">&nbsp;&nbsp;&nbsp; \u3000<\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\uff088\uff09\u62d6\u91cd\u7269\u8dd1\u6216\u62d6\u91cd\u7269\u8df3\u3002\u91cd\u91cf5\uff0d10\u516c\u65a4\uff0c\u5b8c\u62105\uff0d6\u7ec4\uff0c\u8ddd\u79bb30\u7c73\uff0e60\u7c73\uff0e100\u7c73\u3002<\/span><br  \/><span style=\"font-size: 14px;letter-spacing: 0.5px;\">&nbsp;&nbsp;&nbsp; \u3000<\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\uff089\uff09\u5367\u4e3e\uff0e\u633a\u4e3e\uff0e\u6293\u4e3e\u53ca\u6301\u5668\u68b0\u6446\u81c2\u7b49\u7ec3\u4e60\u3002<\/span><br  \/><span style=\"font-size: 14px;letter-spacing: 0.5px;\">&nbsp;&nbsp;&nbsp; \u3000<\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\uff0810\uff09\u80f6\u5e26\u7275\u5f15\u53d1\u5c55\u8170\u540e\u808c\u7fa4\u3001\u5c0f\u817f\u808c\u7fa4\u3001\u9ac2\u8170\u808c\u7b49\u529b\u91cf\u7ec3\u4e60\uff0c\u5b8c\u62105\uff0d6\u7ec4\u3002<\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">&nbsp;&nbsp;&nbsp; \u3000<\/span><\/p>\n<ul class=\"list-paddingleft-1\" style=\"width: 577.422px;white-space: normal;\">\n<li>\n<p style=\"margin-right: 16px;margin-left: 16px;line-height: 1.75em;\"><span style=\"color: rgb(171, 25, 66);\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8df3\u8dc3\u529b\u91cf\u8bad\u7ec3\u7684\u4e3b\u8981\u7ec3\u4e60\u5982\u4e0b\uff1a<\/span><\/strong><\/span><br  \/><span style=\"font-size: 14px;letter-spacing: 0.5px;\">&nbsp;&nbsp;&nbsp; \u3000<\/span><\/p>\n<\/li>\n<\/ul>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8df3\u8dc3\u529b\u91cf\u8bad\u7ec3\u5728\u77ed\u8dd1\u529b\u91cf\u8bad\u7ec3\u4e2d\u5360\u6709\u5f88\u5927\u7684\u6bd4\u91cd\u3002<\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><br  \/><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8df3\u8dc3\u7ec3\u4e60\u5206\u4e3a\u4e8c\u7c7b\uff1a\u4e00\u7c7b\u4e3a\u5782\u76f4\u65b9\u5411\u8df3\u8dc3\uff0c\u53e6\u4e00\u7c7b\u4e3a\u6c34\u5e73\u65b9\u5411\u8df3\u8dc3\u3002<\/span><\/strong><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">&nbsp;&nbsp;&nbsp; \u3000<\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\uff081\uff09\u5782\u76f4\u65b9\u5411\u8df3\u8dc3\u7ec3\u4e60\uff1a\u539f\u5730\u7eb5\u8df3\u3001\u539f\u5730\u56e2\u8eab\u8df3\u3001\u539f\u5730\u5206\u817f\u8df3\u3001\u539f\u5730\u5355\u811a\u8df3\u3001\u8df3\u7ef3\u3001\u8df3\u680f\u67b6\u7b49 \u3002<\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">&nbsp;&nbsp;&nbsp; \u3000<\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\uff082\uff09\u6c34\u5e73\u65b9\u5411\u8df3\u8dc3\u7ec3\u4e60\u6309\u8ddd\u79bb\u5206\u4e3a\u77ed\u8ddd\u79bb\u8df3\u8dc3\u548c\u957f\u8ddd\u79bb\u8df3\u8dc3\u3002<\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">&nbsp;&nbsp;&nbsp;\u3000&nbsp;<\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u77ed\u8ddd\u79bb\u8df3\u8dc3\uff1a<\/span><\/strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u7acb\u5b9a\u8df3\u8fdc\u3001\u7acb\u5b9a\u4e09\u7ea7\u2014\u2014\u5341\u7ea7\u8df3\u8fdc\u3001\u7acb\u5b9a10\u201420\u7ea7\u86d9\u8df3\uff0c4\u20146\u6b65\u52a9\u8dd1\u4e09\u7ea7\u8df3\uff0c\u53f0\u9636\u8df3\u8dc3\u300130\u201460\u7c73\u5355\u811a\u8df3\u300160\u7c73\u8ba1\u65f6\u8df3\u3002<\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">&nbsp;&nbsp;&nbsp; \u3000<\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u957f\u8ddd\u79bb\u8df3\u8dc3\uff1a<\/span><\/strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">100\u2014300\u7c73\u8de8\u6b65\u8df3\u3001\u8dd1\u4e0e\u8df3\u7ed3\u5408\uff0850\u7c73\u8dd1+100\u7c73\u8de8\u8df3\uff09\u3001\uff0860\u7c73\u5355\u8db3\u8df3+30\u7c73\u52a0\u901f\u8dd1\uff09\u3002<\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">&nbsp;&nbsp;&nbsp; \u3000<\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5728\u5b8c\u6210\u5782\u76f4\u65b9\u5411\u8df3\u8dc3\u548c\u77ed\u8ddd\u79bb\u8df3\u8dc3\u65f6\uff0c\u5fc5\u987b\u7528\u6700\u5927\u529b\u91cf\u5b8c\u6210\u3002\u5728\u957f\u8ddd\u79bb\u8df3\u8dc3\u7ec3\u4e60\u65f6\uff0c\u5373\u752880\u201490%\u7684\u529b\u91cf\u5b8c\u6210\u3002<\/span><\/p>\n<p style=\"margin-right: 16px;margin-left: 16px;white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">&nbsp;&nbsp;&nbsp; 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