{"id":85463,"date":"2022-06-30T20:00:25","date_gmt":"2022-06-30T12:00:25","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2022\/06\/30\/5-%e7%a7%8d%e6%96%b9%e6%b3%95%ef%bc%8c%e5%85%8b%e6%9c%8d%e5%a4%8f%e6%97%a5%e8%b7%91%e6%ad%a5%e7%96%b2%e5%8a%b3%ef%bc%81\/"},"modified":"2022-06-30T20:00:25","modified_gmt":"2022-06-30T12:00:25","slug":"5-%e7%a7%8d%e6%96%b9%e6%b3%95%ef%bc%8c%e5%85%8b%e6%9c%8d%e5%a4%8f%e6%97%a5%e8%b7%91%e6%ad%a5%e7%96%b2%e5%8a%b3%ef%bc%81","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2022\/06\/30\/5-%e7%a7%8d%e6%96%b9%e6%b3%95%ef%bc%8c%e5%85%8b%e6%9c%8d%e5%a4%8f%e6%97%a5%e8%b7%91%e6%ad%a5%e7%96%b2%e5%8a%b3%ef%bc%81\/","title":{"rendered":"5 \u79cd\u65b9\u6cd5\uff0c\u514b\u670d\u590f\u65e5\u8dd1\u6b65\u75b2\u52b3\uff01"},"content":{"rendered":"
\n

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\u708e\u708e\u590f\u65e5\uff0c\u9664\u4e86\u5916\u51fa\u5de5\u4f5c\u6216\u529e\u4e8b\u4e0d\u5f97\u5df2\u5fc5\u8981\u5916\uff0c\u5927\u591a\u6570\u4eba\u90fd\u559c\u6b22\u8eb2\u5728\u6709\u51b7\u6c14\u7a7a\u8c03\u7684\u5ba4\u5185\uff0c\u4e0d\u7ba1\u662f\u5bb6\u91cc\u3001\u529e\u516c\u5ba4\u91cc\u6216\u8d2d\u7269\u4e2d\u5fc3\u3001\u9910\u5385\u7b49\uff0c\u4eab\u53d7\u4f53\u611f\u51c9\u5feb\u7684\u73af\u5883\u3002<\/span><\/p>\n


<\/p>\n

\u4f46\u662f\uff0c\u957f\u65f6\u95f4\u5f85\u5728\u8212\u9002\u7684\u73af\u5883\u6e29\u5ea6\u4e2d\u5f80\u5f80\u5374\u8ba9\u4eba\u89c9\u5f97\u66f4\u7d2f\uff0c\u66f4\u5bb9\u6613\u6709\u75b2\u5026\u611f\uff0c\u6ca1\u505a\u4ec0\u4e48\u4e8b\u5c31\u7d2f\u5f97\u4e0d\u884c\uff0c\u54c8\u6b20\u8fde\u5929\u3001\u5934\u8111\u660f\u660f\u3002\u8fd9\u662f\u600e\u4e48\u56de\u4e8b\u513f\uff1f<\/span><\/p>\n


<\/p>\n

\u6709\u53ef\u80fd\u662f\u201c\u590f\u65e5\u75c7\u5019\u7fa4\u201d\u627e\u4e0a\u4f60\u4e86~<\/span><\/strong><\/span><\/p>\n


<\/p>\n

<\/section>\n


<\/h1>\n

\u4e13\u5c5e\u590f\u5929\u7684\u201c\u75b2\u52b3\u75c7\u5019\u7fa4\u201d<\/span><\/strong><\/span><\/h1>\n


<\/p>\n

\u5728\u590f\u5929\uff0c\u8fd9\u4e9b\u5e38\u89c1\u7684\u751f\u7406\u73b0\u8c61\u88ab\u547d\u540d\u4e3a\u4e00\u4e2a\u65b0\u540d\u8bcd\u2014\u2014\u590f\u65e5\u75b2\u52b3\u75c7\u5019\u7fa4\uff0c\u7528\u6765\u89e3\u91ca\u5728\u590f\u5929\u72ec\u6709\u7684\u8eab\u4f53\u4e0d\u9002\u4e0e\u75b2\u60eb\u611f\uff0c\u4f8b\u5982\u5bb9\u6613\u75b2\u5026\u3001\u601d\u7eea\u4e0d\u80fd\u96c6\u4e2d\u3001\u98df\u6b32\u4e0d\u632f\u7b49\u751f\u7406\u73b0\u8c61\u3002<\/span><\/p>\n


<\/p>\n

\u5176\u5b9e\uff0c\u5728\u533b\u5b66\u4e13\u4e1a\u4e0a\u5e76\u6ca1\u6709\u201c\u590f\u65e5\u75b2\u52b3\u75c7\u5019\u7fa4\u201d\u8fd9\u4e2a\u75be\u75c5\u540d\u79f0\uff0c\u5c31\u662f\u590f\u5929\u5e26\u7ed9\u4eba\u4eec\u7684\u56f0\u5026\u4e0e\u8eab\u5fc3\u4e0d\u9002\u7684\u75c7\u72b6\uff0c\u751a\u81f3\u6709\u533b\u5e08\u62ff\u5b83\u4e0e\u201c\u5468\u4e00\u75b2\u52b3\u75c7\u5019\u7fa4\u201d\uff08Monday blue\uff09\u6765\u7c7b\u6bd4\uff0c\u56e0\u4e3a\u540c\u6837\u662f\u53d7\u5230\u5916\u5728\u73af\u5883\u5f71\u54cd\u800c\u53cd\u6620\u51fa\u6765\u7684\u4e0d\u6b63\u5e38\u8eab\u5fc3\u72b6\u51b5\u3002<\/span><\/p>\n


<\/p>\n

\u5982\u679c\u78b0\u4e0a\u590f\u65e5\u75b2\u52b3\u75c7\u5019\u7fa4\uff0c\u53ef\u4ee5\u91c7\u7528\u4e0b\u52175\u79cd\u65b9\u6cd5\u5e2e\u52a9\u8d76\u8d70\u75b2\u5026\u65e0\u529b\uff0c\u6062\u590d\u7cbe\u6c14\u795e\u513f\uff1a<\/span><\/p>\n


<\/p>\n

\n
\n
\n
\n
\n

01<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\u4fdd\u6301\u5145\u8db3\u7684\u7761\u7720<\/span><\/strong><\/span><\/span>
<\/h2>\n


<\/p>\n

\u4fdd\u6301\u5145\u8db3\u4e14\u826f\u597d\u7684\u7761\u7720\u662f\u5fc5\u987b\u7684\uff0c\u4f46\u5343\u4e07\u522b\u4ee5\u56e0\u4e3a\u590f\u5929\u767d\u5929\u65f6\u95f4\u957f\uff0c\u4eba\u5c31\u53ef\u4ee5\u5c11\u7761\u4e00\u70b9\u513f\u3002<\/span><\/p>\n


<\/p>\n

\u7761\u7720\u4e0d\u8db3\u5bf9\u8eab\u4f53\u9020\u6210\u7684\u4f24\u5bb3\u5f80\u5f80\u662f\u7d2f\u79ef\u800c\u96be\u4ee5\u8865\u507f\u7684\uff0c\u5f53\u7761\u7720\u4e0d\u8db3\u65f6\uff0c\u4f1a\u5bfc\u81f4\u5927\u8111\u4f11\u606f\u4e0d\u591f\uff0c\u8fdb\u800c\u5f71\u54cd\u7b2c\u4e8c\u5929\u7684\u5de5\u4f5c\uff0c\u8fd8\u4f1a\u9020\u6210\u4ee3\u8c22\u7d0a\u4e71\uff0c\u5f15\u53d1\u80a0\u80c3\u75be\u75c5\u3002<\/span><\/p>\n


<\/p>\n

\u800c\u4e14\uff0c\u957f\u671f\u7761\u7720\u4e0d\u8db3\u8fd8\u4f1a\u635f\u5bb3\u89c6\u529b\uff0c\u9020\u6210\u76ae\u80a4\u6697\u9ec4\u3001\u6cb9\u8102\u5206\u6ccc\u8fc7\u5269\u3001\u957f\u75d8\u957f\u6591\u3002\u6240\u4ee5\uff0c\u6ca1\u6709\u590f\u5929\u53ef\u4ee5\u665a\u7761\u7684\u8bf4\u6cd5\u3002<\/span><\/p>\n


<\/p>\n

\u6210\u4eba\u4fdd\u6301\u6bcf\u5929\u80fd\u591f\u7761\u52307-8\u5c0f\u65f6\uff0c\u624d\u80fd\u786e\u4fdd\u767d\u5929\u6709\u5145\u8db3\u7684\u7cbe\u795e\u5e94\u4ed8\u5de5\u4f5c\u3001\u5b66\u4e1a\u6216\u5bb6\u52a1\u3002<\/span><\/p>\n


<\/p>\n

<\/section>\n

<\/section>\n
\n
\n
\n
\n
\n

02<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\u8865\u5145\u8db3\u591f\u7684\u6c34\u5206<\/span><\/strong><\/span><\/span>
<\/h2>\n


<\/p>\n

\u8bb8\u591a\u4eba\u90fd\u4ee5\u4e3a\u957f\u4e45\u5f85\u5728\u51b7\u6c14\u623f\u91cc\u6ca1\u6709\u6d41\u6c57\u5c31\u4e0d\u5fc5\u8865\u6c34\uff0c\u8fd9\u662f\u4e00\u4e2a\u8bef\u533a\u3002<\/span><\/p>\n


<\/p>\n

\u6c34\u662f\u6784\u6210\u4eba\u4f53\u7684\u91cd\u8981\u6210\u5206\uff0c\u8840\u6db2\u3001\u6dcb\u5df4\u6db2\u3001\u5927\u8111\u4ee5\u53ca\u8eab\u4f53\u7684\u5206\u6ccc\u7269\u7b49\u90fd\u4e0e\u6c34\u6709\u5173\u3002\u6c34\u7ea6\u5360\u6210\u4eba\u4f53\u91cd\u768460-70%\uff0c\u8840\u6db2\u4e2d\u542b\u6c34\u91cf\u66f4\u8fbe\u523090%\u4ee5\u4e0a\u3002<\/span><\/p>\n


<\/p>\n

\u4eba\u5728\u8fdb\u98df\u540e\uff0c\u5305\u62ec\u541e\u54bd\u3001\u6d88\u5316\u3001\u8fd0\u9001\u517b\u4efd\u3001\u4ee5\u53ca\u6392\u6cc4\u5e9f\u7269\uff0c\u90fd\u9700\u8981\u6c34\u7684\u5e2e\u52a9\u624d\u80fd\u987a\u5229\u8fdb\u884c\u3002<\/span><\/p>\n


<\/p>\n

\u6b64\u5916\uff0c\u6c34\u8fd8\u80fd\u6da6\u6ed1\u5173\u8282\u3001\u9632\u6b62\u773c\u7403\u8fc7\u5e72\u3001\u8c03\u8282\u4f53\u6e29\uff0c\u4ee5\u53ca\u8ba9\u4eba\u6062\u590d\u7cbe\u795e\uff0c\u6240\u4ee5\u5728\u590f\u5929\u611f\u5230\u75b2\u5026\u7684\u65f6\u5019\uff0c\u9002\u5ea6\u8865\u6c34\u662f\u53ef\u4ee5\u5316\u89e3\u75b2\u5026\u611f\u7684\u597d\u529e\u6cd5\u3002<\/span><\/p>\n


<\/p>\n

\u4f46\u5207\u8bb0\u4e00\u6b21\u4e0d\u8981\u559d\u8d85\u8fc7500ml\u7684\u6c34\u91cf\uff0c\u6700\u597d\u4ee5\u5e73\u5747\u6bcf\u534a\u4e2a\u5c0f\u65f6\u559d50-100ml\u7684\u901f\u5ea6\u6765\u8865\u6c34\u3002<\/span><\/p>\n


<\/p>\n

<\/p>\n


<\/p>\n

\n
\n
\n
\n
\n

03<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\u9002\u91cf\u98df\u7528\u575a\u679c<\/span><\/strong><\/span><\/span>
<\/h2>\n


<\/p>\n

\u575a\u679c\u4e2d\u542b\u6709\u5927\u91cf\u4e30\u5bcc\u7684\u86cb\u767d\u8d28\u3001\u7ef4\u751f\u7d20B\u3001\u7ef4\u751f\u7d20E\u3001\u9499\u548c\u94c1\u4ee5\u53ca\u690d\u7269\u6027\u8102\u80aa\u7b49\uff0c\u62e5\u6709\u8fd9\u4e48\u591a\u8425\u517b\u7d20\u5374\u4e0d\u542b\u80c6\u56fa\u9187\uff0c\u5bf9\u6062\u590d\u4f53\u80fd\u6709\u5f88\u597d\u7684\u529f\u6548\u3002<\/span><\/p>\n


<\/p>\n

\u5728\u590f\u65e5\u89c9\u5f97\u75b2\u52b3\u65f6\u3002\u53ef\u4ee5\u5403\u9002\u91cf\u7684\u575a\u679c\u6765\u7f13\u89e3\u75b2\u5026\u65e0\u529b\u7684\u75c7\u72b6\u3002<\/span><\/p>\n


<\/p>\n

\u5e38\u89c1\u7684\u575a\u679c\u6709\uff1a\u6838\u6843\u3001\u8170\u679c\u3001\u677e\u5b50\u3001\u590f\u5a01\u5937\u679c\u3001\u674f\u4ec1\u3001\u5f00\u5fc3\u679c\u3001\u82b1\u751f\u7b49\u3002<\/span><\/p>\n


<\/p>\n

\u4e0d\u8fc7\uff0c\u575a\u679c\u70ed\u91cf\u4e0d\u4f4e\uff0c30\u514b\u7684\u575a\u679c\u5c31\u6709155-210\u5927\u5361\u7684\u70ed\u91cf\uff0c\u6240\u4ee5\u5efa\u8bae\u6bcf\u5929\u53ea\u8981\u5403\u4e00\u5c0f\u7897\u5373\u53ef\uff0c\u907f\u514d\u8fc7\u91cf\u800c\u5bfc\u81f4\u53d8\u80d6\u3002<\/span><\/p>\n


<\/p>\n

<\/p>\n


<\/p>\n

\n
\n
\n
\n
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04<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\u9ad8\u86cb\u767d\u996e\u98df<\/span><\/strong><\/span><\/span>
<\/h2>\n


<\/p>\n

\u9ad8\u86cb\u767d\u996e\u98df\u65b9\u5f0f\u4e00\u822c\u90fd\u662f\u60f3\u7626\u8eab\u51cf\u91cd\uff0c\u6216\u5065\u8eab\u589e\u808c\u7684\u4eba\u6240\u91c7\u53d6\u7684\u996e\u98df\u65b9\u6cd5\u3002<\/span><\/p>\n


<\/p>\n

\u4f46\u8bb8\u591a\u7814\u7a76\u53d1\u73b0\uff0c\u9ad8\u86cb\u767d\u996e\u98df\u53ef\u4ee5\u6539\u5584II\u578b\u7cd6\u5c3f\u75c5\u60a3\u8005\u5bf9\u8840\u7cd6\u7684\u63a7\u5236\uff0c\u6240\u4ee5\u6709\u4e0d\u5c11\u4eba\u628a\u9ad8\u86cb\u767d\u996e\u98df\u4f5c\u4e3a\u6cbb\u7597\u80a5\u80d6\u75c7\u4e0e\u7cd6\u5c3f\u75c5\u7b49\u7684\u4e00\u79cd\u996e\u98df\u65b9\u5f0f\u3002<\/span><\/p>\n


<\/p>\n

\u5bf9\u4e8e\u5728\u590f\u5929\u5bb9\u6613\u75b2\u5026\u7684\u4eba\uff0c\u9002\u5f53\u98df\u7528\u9ad8\u86cb\u767d\u98df\u7269\uff0c\u6bd4\u5982\u9e21\u86cb\u3001\u8c46\u7c7b\u3001\u9e21\u8089\u3001\u9c7c\u7c7b\u7b49\uff0c\u53ef\u8865\u5145\u4f53\u5185\u635f\u5931\u7684\u70ed\u91cf\uff0c\u5feb\u901f\u6d88\u9664\u75b2\u52b3\u611f\u3002<\/span><\/p>\n


<\/p>\n

<\/p>\n


<\/p>\n

\n
\n
\n
\n
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05<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\u8865\u5145\u7ef4\u751f\u7d20C<\/span><\/strong><\/span><\/span>
<\/h2>\n


<\/p>\n

\u7ef4\u751f\u7d20C\u6709\u52a9\u4e8e\u4fdd\u6301\u4eba\u4f53\u8ba4\u77e5\u6d3b\u52a8\uff0c\u5305\u62ec\u8bb0\u5fc6\u548c\u5b66\u4e60\u80fd\u529b\u7684\u6709\u6548\u8fdb\u884c\u3002<\/span><\/p>\n


<\/p>\n

\u5bcc\u542b\u7ef4\u751f\u7d20C\u7684\u852c\u83dc\u548c\u6c34\u679c\u6709\u67e0\u6aac\u3001\u751c\u6912\u3001\u5947\u5f02\u679c\u3001\u8349\u8393\u548c\u67f3\u6a59\u7b49\u3002<\/span><\/p>\n


<\/p>\n

\u6b64\u5916\uff0c\u8865\u5145\u7ef4\u751f\u7d20B\u7c7b\u7fa4\u6709\u5229\u4e8e\u63d0\u9ad8\u5bf9\u6c27\u7684\u5229\u7528\u7387\u3001\u4fc3\u8fdb\u8eab\u4f53\u7684\u4ee3\u8c22\uff0c\u540c\u65f6\u4e5f\u80fd\u7f13\u89e3\u8eab\u4f53\u7684\u75b2\u52b3\u611f\u3002<\/span><\/p>\n


<\/p>\n

\u5bcc\u542bB\u65cf\u7ef4\u751f\u7d20\u7684\u98df\u7269\u6709\u5927\u8c46\u3001\u82b1\u751f\u3001\u9ed1\u7c73\u3001\u80da\u82bd\u7c73\u3001\u9999\u83c7\u3001\u9e21\u86cb\u3001\u8089\u7c7b\u3001\u725b\u5976\u3001\u9c7c\u7c7b\u4e0e\u83e0\u83dc\u7b49\u6df1\u7eff\u8272\u852c\u83dc\u3002<\/span><\/p>\n

<\/span><\/p>\n

\n

\u6587\u7ae0\u6574\u7406\u81ea\u65e0\u9999\u8d62\u54c8\u96f7<\/span>
<\/p>\n

 \u4fb5\u6743\u8054\u7cfb\u5c0f\u79d8\u4e66\u5220\u9664\uff08\u5fae\u4fe1\u53f7\uff1a<\/span><\/span>RunningBible-xms1\uff09<\/span><\/p>\n

\u56fe\u7247\u6765\u81ea\u4e8e\u7f51\u7edc\uff0c\u5982\u6709\u4fb5\u6743\u8bf7\u8054\u7cfb\u5c0f\u79d8\u4e66\u5220\u9664<\/span><\/p>\n

<\/p>\n

\n

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