{"id":85757,"date":"2022-07-20T20:00:08","date_gmt":"2022-07-20T12:00:08","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2022\/07\/20\/%e4%b8%ba%e5%95%a5%e4%bc%9a%e4%b8%ad%e6%9a%91%ef%bc%9f%e4%b8%ad%e6%9a%91%e6%80%8e%e4%b9%88%e5%8a%9e%ef%bc%9f%e7%9c%8b%e8%bf%99%e7%af%87%e5%b0%b1%e5%a4%9f%e4%ba%86\/"},"modified":"2022-07-20T20:00:08","modified_gmt":"2022-07-20T12:00:08","slug":"%e4%b8%ba%e5%95%a5%e4%bc%9a%e4%b8%ad%e6%9a%91%ef%bc%9f%e4%b8%ad%e6%9a%91%e6%80%8e%e4%b9%88%e5%8a%9e%ef%bc%9f%e7%9c%8b%e8%bf%99%e7%af%87%e5%b0%b1%e5%a4%9f%e4%ba%86","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2022\/07\/20\/%e4%b8%ba%e5%95%a5%e4%bc%9a%e4%b8%ad%e6%9a%91%ef%bc%9f%e4%b8%ad%e6%9a%91%e6%80%8e%e4%b9%88%e5%8a%9e%ef%bc%9f%e7%9c%8b%e8%bf%99%e7%af%87%e5%b0%b1%e5%a4%9f%e4%ba%86\/","title":{"rendered":"\u4e3a\u5565\u4f1a\u4e2d\u6691\uff1f\u4e2d\u6691\u600e\u4e48\u529e\uff1f\u770b\u8fd9\u7bc7\u5c31\u591f\u4e86"},"content":{"rendered":"<div class='wxsyncmain'>\n<section style=\"text-indent: 0em;white-space: normal;line-height: 1.75em;margin-left: 16px;margin-right: 16px;margin-bottom: 0px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u6700\u8fd1\u6e29\u5ea6\u7a81\u7136\u4e0a\u5347\uff0c\u8bb8\u591a\u8dd1\u53cb\u90fd\u611f\u89c9\u5230\u8dd1\u5b8c\u8d8a\u6765\u8d8a\u70ed\u4e86\uff0c\u90a3\u590f\u5b63\u8dd1\u6b65\u7684\u9632\u6691\u5c0f\u5999\u62db\u4f60\u77e5\u9053\u591a\u5c11\u5462\uff1f<\/span><\/section>\n<section style=\"text-indent: 0em;white-space: normal;line-height: 1.75em;margin-left: 16px;margin-right: 16px;margin-bottom: 0px;\"><br  \/><\/section>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;margin-bottom: 0px;\">\n<section style=\"box-sizing: border-box;text-align: center;margin-left: 16px;margin-right: 16px;\">\n<section style=\"padding-left: 8px;display: inline-block;vertical-align: top;height: 2em;line-height: 2em;background-color: rgb(35, 84, 150);color: rgb(255, 255, 255);font-size: 16px;box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><span style=\"letter-spacing: 0.5px;\">\u4e2d\u6691\u7684\u539f\u7406<\/span><\/p>\n<\/section>\n<section style=\"display: inline-block;vertical-align: top;box-sizing: border-box;\">\n<section style=\"margin-left: 10px;height: 2em;width: 1em;border-left: 1em solid rgb(35, 84, 150);box-sizing: border-box;border-top: 1em solid transparent !important;border-bottom: 1em solid transparent !important;\"><br  \/><\/section>\n<section style=\"margin-top: -2em;margin-right: -8px;margin-left: 7px;height: 2em;width: 1em;border-left: 1em solid rgb(255, 255, 255);box-sizing: border-box;border-top: 1em solid transparent !important;border-bottom: 1em solid transparent !important;\"><br  \/><\/section>\n<section style=\"margin-top: -2em;height: 2em;width: 1em;border-left: 1em solid rgb(35, 84, 150);box-sizing: border-box;border-top: 1em solid transparent !important;border-bottom: 1em solid transparent !important;\"><br  \/><\/section>\n<\/section>\n<\/section>\n<section style=\"margin-left: 16px;margin-right: 16px;\"><br  \/><\/section>\n<\/section>\n<section style=\"text-indent: 0em;white-space: normal;line-height: 1.75em;margin-left: 16px;margin-right: 16px;margin-bottom: 0px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u70ed\u5c04\u75c5\uff0c\u4fd7\u79f0\u4e2d\u6691\uff0c\u662f\u6307\u56e0\u9ad8\u6e29\u5f15\u8d77\u7684\u4eba\u4f53\u4f53\u6e29\u8c03\u8282\u529f\u80fd\u5931\u8c03\uff0c\u4f53\u5185\u70ed\u91cf\u8fc7\u5ea6\u79ef\u84c4\uff0c\u4ece\u800c\u5f15\u53d1\u795e\u7ecf\u5668\u5b98\u53d7\u635f\u3002<\/span><\/section>\n<section style=\"text-indent: 0em;white-space: normal;line-height: 1.75em;margin-left: 16px;margin-right: 16px;margin-bottom: 0px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><strong><br  \/><\/strong><\/span><\/section>\n<section style=\"text-indent: 0em;white-space: normal;line-height: 1.75em;margin-left: 16px;margin-right: 16px;margin-bottom: 0px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><strong>\u4e2d\u6691\u53ef\u5927\u53ef\u5c0f\uff0c\u4e5f\u6709\u56e0\u4e3a\u9ad8\u6e29\u4e2d\u6691\u5bfc\u81f4\u5668\u5b98\u591a\u529f\u80fd\u8870\u7aed\uff0c\u5931\u53bb\u751f\u547d\u7684\u8dd1\u53cb\uff01<\/strong>\u56e0\u6b64\uff0c\u5404\u4f4d\u8dd1\u53cb\u5728\u590f\u5b63\u8dd1\u6b65\u65f6\u4e00\u5b9a\u8981\u6ce8\u610f\u9632\u6691\uff01<\/span><\/section>\n<section style=\"white-space: normal;margin-left: 16px;margin-right: 16px;margin-bottom: 0px;\"><br  \/><\/section>\n<section style=\"white-space: normal;text-align: center;margin-left: 16px;margin-right: 16px;margin-bottom: 0px;\"><img decoding=\"async\" data-ratio=\"0.6363636363636364\" data-s=\"300,640\"  data-type=\"jpeg\" data-w=\"550\" class=\"rich_pages wxw-img\" src=\"\/wp-content\/uploads\/2022\/07\/wxsync-2022-07-fab6c8024736cdd93036059dda7096ed.jpeg\"  \/><\/section>\n<section style=\"white-space: normal;text-align: center;margin-left: 16px;margin-right: 16px;margin-bottom: 0px;\"><br  \/><\/section>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;margin-bottom: 0px;\">\n<section style=\"box-sizing: border-box;text-align: center;margin-left: 16px;margin-right: 16px;\">\n<section style=\"padding-left: 8px;display: inline-block;vertical-align: top;height: 2em;line-height: 2em;background-color: rgb(35, 84, 150);color: rgb(255, 255, 255);font-size: 16px;box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><span style=\"letter-spacing: 0.5px;\">10:00-14:00\u4e4b\u95f4\u4e0d\u8981\u51fa\u6765\u8dd1\u6b65\uff01<\/span><\/p>\n<\/section>\n<section style=\"display: inline-block;vertical-align: top;box-sizing: border-box;\">\n<section style=\"margin-left: 10px;height: 2em;width: 1em;border-left: 1em solid rgb(35, 84, 150);box-sizing: border-box;border-top: 1em solid transparent !important;border-bottom: 1em solid transparent !important;\"><br  \/><\/section>\n<section style=\"margin-top: -2em;margin-right: -8px;margin-left: 7px;height: 2em;width: 1em;border-left: 1em solid rgb(255, 255, 255);box-sizing: border-box;border-top: 1em solid transparent !important;border-bottom: 1em solid transparent !important;\"><br  \/><\/section>\n<section style=\"margin-top: -2em;height: 2em;width: 1em;border-left: 1em solid rgb(35, 84, 150);box-sizing: border-box;border-top: 1em solid transparent !important;border-bottom: 1em solid transparent !important;\"><br  \/><\/section>\n<\/section>\n<\/section>\n<section style=\"margin-left: 16px;margin-right: 16px;\"><br  \/><\/section>\n<\/section>\n<section style=\"text-indent: 0em;white-space: normal;line-height: 1.75em;margin-left: 16px;margin-right: 16px;margin-bottom: 0px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u4e00\u5929\u4e4b\u4e2d\u6700\u70ed\u7684\u65f6\u95f4\u662f\u572810:00-14:00\u4e4b\u95f4\uff0c\u56e0\u6b64\u8bf7\u5c3d\u91cf\u907f\u514d\u5728\u8fd9\u65f6\u95f4\u51fa\u6765\u8fd0\u52a8\u3002\u5f53\u7136\u4e5f\u4e0d\u6392\u9664\u6709\u4eba\u4e13\u95e8\u6311\u8fd9\u4e2a\u65f6\u95f4\u6765\u505a\u8010\u70ed\u8bad\u7ec3\uff0c\u4ea6\u6216\u8005\u6709\u4e9b\u8dd1\u53cb\u5c31\u559c\u6b22\u8fd9\u4efd\u513f\u9163\u7545\u6dcb\u6f13\uff0c\u4e0d\u8fc7\u8fd9\u4f1a\u5927\u5927\u589e\u52a0\u4e2d\u6691\u7684\u51e0\u7387\uff0c\u6240\u4ee5\u5c0f\u7f16\u8fd8\u662f\u5efa\u8bae\u4e0d\u8981\u5728\u8fd9\u4e2a\u65f6\u95f4\u6bb5\u8dd1\u6b65\u3002<\/span><\/section>\n<section style=\"text-indent: 0em;white-space: normal;line-height: 1.75em;margin-left: 16px;margin-right: 16px;margin-bottom: 0px;\"><br  \/><\/section>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;margin-bottom: 0px;\">\n<section style=\"box-sizing: border-box;text-align: center;margin-left: 16px;margin-right: 16px;\">\n<section style=\"padding-left: 8px;display: inline-block;vertical-align: top;height: 2em;line-height: 2em;background-color: rgb(35, 84, 150);color: rgb(255, 255, 255);font-size: 16px;box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><span style=\"letter-spacing: 0.5px;\">\u51b7\u5374\u5c0f\u5999\u62db<\/span><\/p>\n<\/section>\n<section style=\"display: inline-block;vertical-align: top;box-sizing: border-box;\">\n<section style=\"margin-left: 10px;height: 2em;width: 1em;border-left: 1em solid rgb(35, 84, 150);box-sizing: border-box;border-top: 1em solid transparent !important;border-bottom: 1em solid transparent !important;\"><br  \/><\/section>\n<section style=\"margin-top: -2em;margin-right: -8px;margin-left: 7px;height: 2em;width: 1em;border-left: 1em solid rgb(255, 255, 255);box-sizing: border-box;border-top: 1em solid transparent !important;border-bottom: 1em solid transparent !important;\"><br  \/><\/section>\n<section style=\"margin-top: -2em;height: 2em;width: 1em;border-left: 1em solid rgb(35, 84, 150);box-sizing: border-box;border-top: 1em solid transparent !important;border-bottom: 1em solid transparent !important;\"><br  \/><\/section>\n<\/section>\n<\/section>\n<section style=\"margin-left: 16px;margin-right: 16px;\"><br  \/><\/section>\n<\/section>\n<section style=\"text-indent: 0em;white-space: normal;line-height: 1.75em;margin-left: 16px;margin-right: 16px;margin-bottom: 0px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5728\u590f\u5b63\u53c2\u52a0\u5168\u9a6c\u6216\u662f\u957f\u8dd1\uff0c\u901a\u5e38\u8dd1\u5230\u540e\u6bb5\uff0c\u4e5f\u5c31\u662f\u8fc7\u4e8609:00\u4e4b\u540e\u6c14\u6e29\u4f1a\u6025\u901f\u5347\u9ad8\uff0c\u56e0\u6b64\u5fc5\u987b\u968f\u65f6\u6ce8\u610f\u8ba9\u8eab\u4f53\u51b7\u5374\u3002\u8bb8\u591a\u8dd1\u6b65\u8d5b\u4e8b\u90fd\u4f1a\u5907\u6709\u6d77\u7ef5\u7ad9\uff0c\u63d0\u4f9b\u51b0\u51c9\u7684\u6d77\u7ef5\u3002\u56e0\u6b64\u7ecf\u8fc7\u6d77\u7ef5\u7ad9\u65f6\u8bb0\u5f97\u62ff\u4e00\u7247\u6d77\u7ef5\u8fdb\u884c\u51b7\u5374\uff0c\u800c\u51b7\u5374\u6548\u679c\u6700\u4f73\u7684\u90e8\u4f4d\u662f:<\/span><\/section>\n<section style=\"white-space: normal;margin-left: 16px;margin-right: 16px;margin-bottom: 0px;\"><br  \/><\/section>\n<section style=\"white-space: normal;box-sizing: border-box;margin-bottom: 0px;\">\n<section powered-by=\"xiumi.us\" style=\"box-sizing: border-box;\">\n<section style=\"margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;\">\n<section style=\"margin-bottom: -6px;transform: rotate(0deg);width: 0px;border-right: 3px solid rgb(246, 192, 20);border-bottom: 3px solid rgb(246, 192, 20);box-sizing: border-box;margin-left: 16px;margin-right: 16px;border-top: 3px solid rgb(255, 255, 255) !important;border-left: 3px solid rgb(255, 255, 255) !important;\"><br  \/><\/section>\n<section style=\"border-left: 6px solid rgb(94, 102, 173);border-top-color: rgb(94, 102, 173);border-right-color: rgb(94, 102, 173);border-bottom: 6px solid rgb(94, 102, 173);box-sizing: border-box;\">\n<section style=\"padding: 10px;background-color: rgb(245, 245, 245);box-sizing: border-box;\">\n<section powered-by=\"xiumi.us\" style=\"box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\">\n<section style=\"text-align: center;line-height: 2;letter-spacing: 1px;box-sizing: border-box;\">\n<section style=\"text-align: justify;box-sizing: border-box;margin-left: 16px;margin-right: 16px;\"><span style=\"letter-spacing: 0.5px;\"><strong><span style=\"font-size: 14px;box-sizing: border-box;\">\u540e\u8111\u52fa:<\/span><\/strong><span style=\"font-size: 14px;box-sizing: border-box;\">\u6b64\u90e8\u4f4d\u4e3a\u4e2d\u67a2\u795e\u7ecf\u6240\u5728\u3002<br style=\"box-sizing: border-box;\"  \/><\/span><\/span><\/section>\n<section style=\"box-sizing: border-box;margin-left: 16px;margin-right: 16px;\"><br  \/><\/section>\n<section style=\"text-align: justify;box-sizing: border-box;margin-left: 16px;margin-right: 16px;\"><span style=\"letter-spacing: 0.5px;\"><strong><span style=\"font-size: 14px;box-sizing: border-box;\">\u80b1\u52a8\u8109:<\/span><\/strong><span style=\"font-size: 14px;box-sizing: border-box;\">\u6b64\u52a8\u8109\u4f4d\u4e8e\u5927\u81c2\u5185\u4fa7\u9760\u8fd1\u814b\u4e0b\u4f4d\u7f6e\uff0c\u7531\u4e8e\u8840\u6d41\u91cf\u5927\uff0c\u51b7\u5374\u7684\u6548\u679c\u4e5f\u4f1a\u6bd4\u8f83\u660e\u663e\u3002<\/span><\/span><\/section>\n<section style=\"box-sizing: border-box;margin-left: 16px;margin-right: 16px;\"><br  \/><\/section>\n<section style=\"text-align: justify;box-sizing: border-box;margin-left: 16px;margin-right: 16px;\"><span style=\"letter-spacing: 0.5px;\"><strong><span style=\"font-size: 14px;box-sizing: border-box;\">\u80a1\u52a8\u8109:<\/span><\/strong><span style=\"font-size: 14px;box-sizing: border-box;\">\u540c\u6837\u6b64\u90e8\u5206\u7684\u8840\u6db2\u6d41\u91cf\u4e5f\u76f8\u5f53\u5927\uff0c\u51b7\u5374\u6548\u679c\u4e5f\u6700\u4f73\u3002\u800c\u80a1\u52a8\u8109\u7684\u4f4d\u7f6e\u5462\uff0c\u5c31\u662f\u5728\u53cc\u817f\u5185\u4fa7<\/span><\/span><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section style=\"margin-top: -6px;width: 0px;border-top: 3px solid rgb(246, 192, 20);border-left: 3px solid rgb(246, 192, 20);box-sizing: border-box;margin-left: 16px;margin-right: 16px;border-right: 3px solid rgb(255, 255, 255) !important;border-bottom: 3px solid rgb(255, 255, 255) !important;\"><br  \/><\/section>\n<\/section>\n<\/section>\n<\/section>\n<section style=\"white-space: normal;margin-left: 16px;margin-right: 16px;margin-bottom: 0px;\"><br  \/><\/section>\n<section style=\"text-indent: 0em;white-space: normal;line-height: 1.75em;margin-left: 16px;margin-right: 16px;margin-bottom: 0px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u6b64\u5916\u51b7\u5374\u9664\u4e86\u53ef\u4ee5\u5e2e\u52a9\u8eab\u4f53\u964d\u6e29\u907f\u514d\u4e2d\u6691\u4e4b\u5916\uff0c\u4e5f\u53ef\u4ee5\u5ef6\u7f13\u8eab\u4f53\u75b2\u52b3\u611f\u7684\u4ea7\u751f\uff0c\u56e0\u6b64\u7ecf\u8fc7\u6d77\u7ef5\u7ad9\u65f6\u8bf7\u52a1\u5fc5\u505c\u4e0b\u6765\u62ff\u4e24\u5757\u51b0\u6d77\u7ef5\u51b7\u5374\u4e00\u4e0b\u5594!<\/span><\/section>\n<section style=\"text-indent: 0em;white-space: normal;line-height: 1.75em;margin-left: 16px;margin-right: 16px;margin-bottom: 0px;\"><br  \/><\/section>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;margin-bottom: 0px;\">\n<section style=\"box-sizing: border-box;text-align: center;margin-left: 16px;margin-right: 16px;\">\n<section style=\"padding-left: 8px;display: inline-block;vertical-align: top;height: 2em;line-height: 2em;background-color: rgb(35, 84, 150);color: rgb(255, 255, 255);font-size: 16px;box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><span style=\"letter-spacing: 0.5px;\">\u8865\u5145\u8db3\u591f\u7684\u6c34\u5206<\/span><\/p>\n<\/section>\n<section style=\"display: inline-block;vertical-align: top;box-sizing: border-box;\">\n<section style=\"margin-left: 10px;height: 2em;width: 1em;border-left: 1em solid rgb(35, 84, 150);box-sizing: border-box;border-top: 1em solid transparent !important;border-bottom: 1em solid transparent !important;\"><br  \/><\/section>\n<section style=\"margin-top: -2em;margin-right: -8px;margin-left: 7px;height: 2em;width: 1em;border-left: 1em solid rgb(255, 255, 255);box-sizing: border-box;border-top: 1em solid transparent !important;border-bottom: 1em solid transparent !important;\"><br  \/><\/section>\n<section style=\"margin-top: -2em;height: 2em;width: 1em;border-left: 1em solid rgb(35, 84, 150);box-sizing: border-box;border-top: 1em solid transparent !important;border-bottom: 1em solid transparent !important;\"><br  \/><\/section>\n<\/section>\n<\/section>\n<section style=\"margin-left: 16px;margin-right: 16px;\"><br  \/><\/section>\n<\/section>\n<section style=\"text-indent: 0em;white-space: normal;line-height: 1.75em;margin-left: 16px;margin-right: 16px;margin-bottom: 0px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u4e00\u5b9a\u8981\u6ce8\u610f\u8865\u5145\u8db3\u591f\u7684\u6c34\u5206\uff0c\u4e00\u822c\u6765\u8bf4\u590f\u5b63\u8dd1\u6b65\u65f6\uff0c\u7537\u751f\u6bcf\u5c0f\u65f6\u4f1a\u6d41\u59311.0-1.5\u516c\u5347\u7684\u6c34\u5206\uff0c\u5973\u6027\u5219\u4e3a0.5-0.6\u516c\u5347\u3002<\/span><\/section>\n<section style=\"text-indent: 0em;white-space: normal;line-height: 1.75em;margin-left: 16px;margin-right: 16px;margin-bottom: 0px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/section>\n<section style=\"text-indent: 0em;white-space: normal;line-height: 1.75em;margin-left: 16px;margin-right: 16px;margin-bottom: 0px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u56e0\u6b64\u5efa\u8bae\u81f3\u5c11\u6bcf15\u5206\u949f\u5de6\u53f3\u5c31\u8981\u8865\u5145150ml\u4ee5\u4e0a\u7684\u6c34\u5206\uff0c\u5927\u7ea6\u662f\u8865\u7ed9\u7ad9\u76841-2\u5c0f\u676f\u6c34\u3002\u82e5\u8981\u68c0\u6d4b\u81ea\u5df1\u662f\u5426\u6709\u8131\u6c34\u73b0\u8c61\uff0c\u53ef\u4ee5\u6d4b\u91cf\u81ea\u5df1\u8dd1\u6b65\u524d\u540e\u7684\u4f53\u91cd\uff0c\u4e00\u822c\u6765\u8bf4\u82e5\u4f53\u91cd\u51cf\u5c112%\u4ee5\u4e0a\uff0c\u5c31\u662f\u6709\u8131\u6c34\u7684\u72b6\u51b5\u3002\u4e3e\u4f8b\u6765\u8bf4\uff0c\u82e5\u662f\u4f53\u91cd60kg\uff0c\u5219\u8dd1\u6b65\u540e\u4f53\u91cd\u4e0d\u5f97\u4f4e\u4e8e58.8kg\u3002<\/span><\/section>\n<section style=\"text-indent: 0em;white-space: normal;line-height: 1.75em;margin-left: 16px;margin-right: 16px;margin-bottom: 0px;\"><br  \/><\/section>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;margin-bottom: 0px;\">\n<section style=\"box-sizing: border-box;text-align: center;margin-left: 16px;margin-right: 16px;\">\n<section style=\"padding-left: 8px;display: inline-block;vertical-align: top;height: 2em;line-height: 2em;background-color: rgb(35, 84, 150);color: rgb(255, 255, 255);font-size: 16px;box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><span style=\"letter-spacing: 0.5px;\">\u7981\u6b62\u9a6c\u4e0a\u51b2\u51c9\u6c34\u6fa1<\/span><\/p>\n<\/section>\n<section style=\"display: inline-block;vertical-align: top;box-sizing: border-box;\">\n<section style=\"margin-left: 10px;height: 2em;width: 1em;border-left: 1em solid rgb(35, 84, 150);box-sizing: border-box;border-top: 1em solid transparent !important;border-bottom: 1em solid transparent !important;\"><br  \/><\/section>\n<section style=\"margin-top: -2em;margin-right: -8px;margin-left: 7px;height: 2em;width: 1em;border-left: 1em solid rgb(255, 255, 255);box-sizing: border-box;border-top: 1em solid transparent !important;border-bottom: 1em solid transparent !important;\"><br  \/><\/section>\n<section style=\"margin-top: -2em;height: 2em;width: 1em;border-left: 1em solid rgb(35, 84, 150);box-sizing: border-box;border-top: 1em solid transparent !important;border-bottom: 1em solid transparent !important;\"><br  \/><\/section>\n<\/section>\n<\/section>\n<section style=\"margin-left: 16px;margin-right: 16px;\"><br  \/><\/section>\n<\/section>\n<section style=\"white-space: normal;text-align: center;margin-left: 16px;margin-right: 16px;margin-bottom: 0px;\"><img decoding=\"async\" data-ratio=\"0.675\" data-s=\"300,640\"  data-type=\"jpeg\" data-w=\"400\" src=\"\/wp-content\/uploads\/2022\/07\/wxsync-2022-07-6859374c0649bd84076814c9d590606c.jpeg\"  \/><\/section>\n<section style=\"white-space: normal;line-height: 1.75em;margin-left: 16px;margin-right: 16px;margin-bottom: 0px;\"><br  \/><\/section>\n<section style=\"text-indent: 0em;white-space: normal;line-height: 1.75em;margin-left: 16px;margin-right: 16px;margin-bottom: 0px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u4e0d\u80fd\u9a6c\u4e0a\u51b2\u51c9\u6c34\u6fa1\uff0c\u5728\u6e29\u5ea6\u8f83\u9ad8\u7684\u5929\u6c14\u91cc\uff0c\u8fdb\u884c\u5b8c\u4e86\u5927\u8fd0\u52a8\u91cf\u7684\u8bad\u7ec3\u540e\uff0c\u4e0d\u53ef\u9a6c\u4e0a\u5c31\u505c\u4e0b\u6765\uff0c\u800c\u5e94\u9002\u5f53\u5730\u505a\u4e9b\u653e\u677e\u6027\u8fd0\u52a8\uff0c\u8ba9\u5904\u4e8e\u5174\u594b\u72b6\u6001\u4e0b\u7684\u808c\u4f53\u7f13\u6162\u3001\u5e73\u7a33\u5730\u6062\u590d\u5230\u5e38\u89c4\u72b6\u6001\u3002<\/span><\/section>\n<section style=\"text-indent: 0em;white-space: normal;line-height: 1.75em;margin-left: 16px;margin-right: 16px;margin-bottom: 0px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/section>\n<section style=\"text-indent: 0em;white-space: normal;line-height: 1.75em;margin-left: 16px;margin-right: 16px;margin-bottom: 0px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8fd0\u52a8\u540e\u4e5f\u4e0d\u8981\u6c42\u4e00\u65f6\u4e4b\u5feb\uff0c\u9a6c\u4e0a\u6d17\u6fa1\uff0c\u5c24\u5176\u662f\u4e0d\u80fd\u9a6c\u4e0a\u51b2\u51c9\u6c34\u6fa1\uff0c\u8fd9\u6837\u4f1a\u4f7f\u6b63\u5904\u4e8e\u6269\u5f20\u72b6\u6001\u4e0b\u7684\u8840\u7ba1\u4ee5\u53ca\u76ae\u80a4\u6bdb\u5b54\u8fc5\u901f\u6536\u7f29\uff0c\u5f88\u53ef\u80fd\u5f15\u53d1\u8eab\u4f53\u4e0a\u7684\u4e0d\u9002\uff0c\u4e25\u91cd\u8005\u53ef\u80fd\u4f1a\u8ba9\u5fc3\u808c\u6536\u7f29\u5bfc\u81f4\u5fc3\u808c\u7f3a\u8840\u660f\u53a5\u3002<\/span><\/section>\n<section style=\"text-indent: 0em;white-space: normal;line-height: 1.75em;margin-left: 16px;margin-right: 16px;margin-bottom: 0px;\"><br  \/><\/section>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;margin-bottom: 0px;\">\n<section style=\"box-sizing: border-box;text-align: center;margin-left: 16px;margin-right: 16px;\">\n<section style=\"padding-left: 8px;display: inline-block;vertical-align: top;height: 2em;line-height: 2em;background-color: rgb(35, 84, 150);color: rgb(255, 255, 255);font-size: 16px;box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><span style=\"letter-spacing: 0.5px;\">\u5176\u4ed6\u8fd0\u52a8\u7ed3\u5408\u4f1a\u66f4\u68d2\uff01<\/span><\/p>\n<\/section>\n<section style=\"display: inline-block;vertical-align: top;box-sizing: border-box;\">\n<section style=\"margin-left: 10px;height: 2em;width: 1em;border-left: 1em solid rgb(35, 84, 150);box-sizing: border-box;border-top: 1em solid transparent !important;border-bottom: 1em solid transparent !important;\"><br  \/><\/section>\n<section style=\"margin-top: -2em;margin-right: -8px;margin-left: 7px;height: 2em;width: 1em;border-left: 1em solid rgb(255, 255, 255);box-sizing: border-box;border-top: 1em solid transparent !important;border-bottom: 1em solid transparent !important;\"><br  \/><\/section>\n<section style=\"margin-top: -2em;height: 2em;width: 1em;border-left: 1em solid rgb(35, 84, 150);box-sizing: border-box;border-top: 1em solid transparent !important;border-bottom: 1em solid transparent !important;\"><br  \/><\/section>\n<\/section>\n<\/section>\n<section style=\"margin-left: 16px;margin-right: 16px;\"><br  \/><\/section>\n<\/section>\n<section style=\"text-indent: 0em;white-space: normal;line-height: 1.75em;margin-left: 16px;margin-right: 16px;margin-bottom: 0px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u590f\u5b63\u7684\u8dd1\u6b65\u8bad\u7ec3\u786e\u5b9e\u6bd4\u8f83\u75db\u82e6\uff0c\u5efa\u8bae\u53ef\u4ee5\u9009\u62e9\u505a\u4e9b\u5176\u4ed6\u7684\u8fd0\u52a8\uff0c\u50cf\u662f\u6e38\u6cf3\u6216\u662f\u9a91\u81ea\u884c\u8f66\u3002<\/span><\/section>\n<section style=\"text-indent: 0em;white-space: normal;line-height: 1.75em;margin-left: 16px;margin-right: 16px;margin-bottom: 0px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/section>\n<section style=\"text-indent: 0em;white-space: normal;line-height: 1.75em;margin-left: 16px;margin-right: 16px;margin-bottom: 0px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u56e0\u4e3a\u5176\u4ed6\u8fd0\u52a8\u4e5f\u662f\u53ef\u4ee5\u953b\u70bc\u5fc3\u80ba\u80fd\u529b\uff0c\u6e38\u6cf3\u6ce1\u6ce1\u6c34\u5f88\u8212\u670d\uff0c\u800c\u4e14\u6e38\u6cf3\u4e5f\u53ef\u4ee5\u8212\u7f13\u8dd1\u6b65\u5e26\u6765\u7684\u75b2\u52b3\uff0c\u9a91\u81ea\u884c\u8f66\u5230\u5c71\u4e0a\u770b\u770b\u98ce\u666f\u4e5f\u5f88\u51c9\u723d\uff0c\u53c8\u53ef\u4ee5\u953b\u70bc\u817f\u90e8\u808c\u8089\u3002<br  \/><\/span><\/section>\n<section style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;margin-left: 16px;margin-right: 16px;margin-bottom: 0px;\"><br  \/><\/section>\n<section style=\"white-space: normal;text-align: center;margin-left: 16px;margin-right: 16px;margin-bottom: 0px;\"><img decoding=\"async\" class=\"rich_pages wxw-img\" data-ratio=\"0.6669921875\" data-s=\"300,640\"  data-type=\"jpeg\" data-w=\"1024\" src=\"\/wp-content\/uploads\/2022\/07\/wxsync-2022-07-4853f3a57af84d09a6fa1f476de7be65.jpeg\"  \/><\/section>\n<section style=\"white-space: normal;line-height: 1.75em;margin-left: 16px;margin-right: 16px;margin-bottom: 0px;\"><br  \/><\/section>\n<section style=\"text-indent: 0em;white-space: normal;line-height: 1.75em;margin-left: 16px;margin-right: 16px;margin-bottom: 0px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u4eca\u5929\u5c0f\u7f16\u4e3a\u5927\u5bb6\u4ecb\u7ecd\u4e86\u590f\u5b63\u9632\u6691\u7684\u5999\u62db\uff0c\u5404\u4f4d\u8dd1\u53cb\u53ef\u4ee5\u5b9e\u8df5\u8d77\u6765\u907f\u514d\u4e2d\u6691\u5e26\u6765\u7684\u4e0d\u9002\uff01<\/span><\/section>\n<section style=\"white-space: normal;margin-left: 16px;margin-right: 16px;margin-bottom: 0px;\"><br  \/><\/section>\n<hr style=\"white-space: normal;border-style: solid;border-right-width: 0px;border-bottom-width: 0px;border-left-width: 0px;border-color: rgba(0, 0, 0, 0.1);transform-origin: 0px 0px;transform: scale(1, 0.5);\"  \/>\n<section style=\"white-space: normal;text-align: center;margin-left: 16px;margin-right: 16px;margin-bottom: 0px;\"><span style=\"color: rgb(62, 62, 62);text-indent: 32px;white-space: pre-wrap;background-color: rgb(255, 255, 255);font-size: 10px;letter-spacing: 0.5px;\">\u8f6c\u8f7d\u524d\u8bf7\u4e0e\u8dd1\u6b65\u5723\u7ecf\u8054\u7cfb\uff3b\u5fae\u4fe1\u53f7\uff1arunningbible\uff3d&nbsp;<\/span><\/section>\n<section style=\"white-space: normal;margin-left: 16px;margin-right: 16px;margin-bottom: 0px;\"><br  \/><\/section>\n<p style=\"text-align: center;\"><mp-miniprogram data-miniprogram-appid=\"wx68a8b4c7f045aee5\" data-miniprogram-path=\"pages\/home\/dashboard\/index\" data-miniprogram-nickname=\"\u8dd1\u6b65\u5723\u7ecf\u5c0f\u5e97\" data-miniprogram-avatar=\"http:\/\/mmbiz.qpic.cn\/mmbiz_png\/3kTRjJ7XZFcSicvuicDnP0zdMELLN0Jh1vrDZHkjiaqpuDrE0wtFbMCy3RWwCl1NIPFj1gz3dOLkFsFohPAA4z80g\/640?wx_fmt=png&amp;wxfrom=200\" data-miniprogram-title=\"\u767e\u5143\u8dd1\u6b65\u597d\u8d27\u4efb\u9009\" data-miniprogram-imageurl=\"http:\/\/mmbiz.qpic.cn\/mmbiz_jpg\/iaP7KwYxToPuyEUDXaaszo2HTUUQib0RtfP61QotUr1qAvIKda7It9wo5z3OhefxSKbpaMQzNzujA3uRarrXgWJA\/0?wx_fmt=jpeg\" data-miniprogram-type=\"card\" data-miniprogram-servicetype=\"0\"><\/mp-miniprogram><\/p>\n<blockquote>\n<p>\u672c\u7bc7\u6587\u7ae0\u6765\u6e90\u4e8e\u5fae\u4fe1\u516c\u4f17\u53f7:\u8dd1\u6b65\u5723\u7ecf<\/p>\n<\/blockquote>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u6700\u8fd1\u6e29\u5ea6\u7a81\u7136\u4e0a\u5347\uff0c\u8bb8\u591a\u8dd1\u53cb\u90fd\u611f\u89c9\u5230\u8dd1\u5b8c\u8d8a\u6765\u8d8a\u70ed\u4e86\uff0c\u90a3\u590f\u5b63\u8dd1\u6b65\u7684\u9632\u6691\u5c0f\u5999\u62db\u4f60\u77e5\u9053\u591a\u5c11\u5462\uff1f \u4e2d\u6691\u7684\u539f\u7406 \u70ed\u5c04\u75c5\uff0c\u4fd7 &hellip; <\/p>\n","protected":false},"author":1,"featured_media":85751,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/85757"}],"collection":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/comments?post=85757"}],"version-history":[{"count":0,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/85757\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media\/85751"}],"wp:attachment":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media?parent=85757"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/categories?post=85757"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/tags?post=85757"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}