{"id":8618,"date":"2018-05-02T01:00:00","date_gmt":"2018-08-04T03:19:09","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/04\/%e8%8a%82%e5%90%8e%e6%81%a2%e5%a4%8d%e8%ae%ad%e7%bb%83%ef%bc%8c%e9%81%b5%e5%be%aa%e5%8e%9f%e5%88%993%e8%a6%814%e4%b8%8d%e8%a6%81%ef%bc%81\/"},"modified":"2018-08-09T23:25:19","modified_gmt":"2018-08-09T15:25:19","slug":"%e8%8a%82%e5%90%8e%e6%81%a2%e5%a4%8d%e8%ae%ad%e7%bb%83%ef%bc%8c%e9%81%b5%e5%be%aa%e5%8e%9f%e5%88%993%e8%a6%814%e4%b8%8d%e8%a6%81%ef%bc%81","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2018\/05\/02\/%e8%8a%82%e5%90%8e%e6%81%a2%e5%a4%8d%e8%ae%ad%e7%bb%83%ef%bc%8c%e9%81%b5%e5%be%aa%e5%8e%9f%e5%88%993%e8%a6%814%e4%b8%8d%e8%a6%81%ef%bc%81\/","title":{"rendered":"\u8282\u540e\u6062\u590d\u8bad\u7ec3\uff0c\u9075\u5faa\u539f\u52193\u89814\u4e0d\u8981\uff01"},"content":{"rendered":"
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\u4e94\u4e00\u5c0f\u5047\uff0c\u5927\u597d\u6625\u5149\uff0c\u8d85\u8d5e\u7f8e\u98df<\/span><\/strong><\/p>\n

\u4f9d\u65e7\u575a\u6301\u8dd1\u6b65\u8bad\u7ec3\u7684\uff0c\u90fd\u662f\u771f\u6b63\u7684\u52c7\u58eb\uff01<\/span><\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n


<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\"\u8282\u540e\u6062\u590d\u8bad\u7ec3\uff0c\u9075\u5faa\u539f\u52193\u89814\u4e0d\u8981\uff01\"<\/p>\n


<\/span><\/p>\n

\u4e0d\u8fc7\uff0c\u76f8\u4fe1\u4e5f\u6709\u4e0d\u5c11\u8dd1\u53cb\u548c\u5c0f\u7f16\u4e00\u6837\uff0c\u8fc7\u4e86\u4e00\u4e2a\u9893\u5e9f\u6175\u61d2\u3001\u80e1\u5403\u6d77\u559d\u5916\u52a0\u901a\u5bb5\u8fbe\u65e6\u7684\u5047\u671f\u5427\uff0c\u5047\u671f\u7ed3\u675f\uff0c\u9664\u4e86\u8eb2\u4e0d\u5f00\u7684\u8fc7\u8282\u80d6\u4e09\u65a4\u7684\u9b54\u5492\u4e4b\u5916\uff0c\u4e00\u8eab\u5f20\u626c\u7684\u840e\u9761\u6c14\u8d28\u548c\u5404\u79cd\u77eb\u60c5\u7684\u817f\u65e0\u529b\u3001\u808c\u65e0\u529b\u4e5f\u8ba9\u4eba\u5341\u5206\u5c34\u5c2c\u3002<\/span><\/p>\n


<\/p>\n

\"\u8282\u540e\u6062\u590d\u8bad\u7ec3\uff0c\u9075\u5faa\u539f\u52193\u89814\u4e0d\u8981\uff01\"<\/p>\n


<\/p>\n

\u8fd9\u4e2a\u65f6\u5019\uff0c\u5927\u547c\u4e00\u58f0\u201cfighting\u201d\uff0c\u7136\u540e\u62ab\u6302\u4e0a\u9635\u3001\u8dd1\u4ed6\u4e2a\u5341\u516c\u91cc\uff0c\u663e\u7136\u662f\u4e0d\u79d1\u5b66\u7684\u3002\u90a3\u4e48\uff0c\u79d1\u5b66\u5730\u6062\u590d\u8bad\u7ec3\uff0c\u5e94\u8be5\u600e\u4e48\u505a\u5462\uff1f<\/strong><\/span><\/p>\n

 <\/span><\/p>\n

\n
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\u7761\u4e0a\u4e00\u89c9\uff01<\/strong><\/span><\/p>\n<\/section>\n

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<\/p>\n<\/section>\n<\/section>\n

\u6062\u590d\u8bad\u7ec3\u4e4b\u524d\uff0c\u4e00\u4e9b\u524d\u671f\u201c\u51c6\u5907\u201d\u662f\u5fc5\u4e0d\u53ef\u5c11\u7684\u3002\u5c31\u6bd4\u5982\u2014\u2014\u7761\u4e0a\u4e00\u89c9\u3002<\/span><\/p>\n


<\/p>\n

\"\u8282\u540e\u6062\u590d\u8bad\u7ec3\uff0c\u9075\u5faa\u539f\u52193\u89814\u4e0d\u8981\uff01\"<\/p>\n


<\/span><\/p>\n

\u5982\u679c\u5728\u6574\u4e2a\u5047\u671f\u4e2d\uff0c\u4f60\u7ecf\u5e38\u665a\u7761\u3001\u751a\u81f3\u662f\u71ac\u591c\uff0c\u800c\u5728\u7ed3\u675f\u5047\u671f\u7684\u7b2c\u4e00\u5929\u5c31\u611f\u89c9\u9e21\u8840\u7528\u5c3d\u3001\u7d2f\u5230\u53ef\u4ee5\u7ed9\u81ea\u5df1\u9881\u4e00\u4e2a\u201c\u52b3\u6a21\u5956\u201d\uff0c\u56f0\u5230\u53ef\u4ee5\u76f4\u63a5\u628a\u4eba\u751f\u540e30\u5e74\u4e00\u5e76\u7761\u8fc7\u53bb\u7684\u8bdd\uff0c\u90a3\u4e48\uff0c\u6b64\u523b\u7761\u89c9\u7edd\u5bf9\u662f\u4e0d\u4e8c\u4e4b\u9009\u3002<\/span><\/p>\n


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\u597d\u597d\u7761\u4e0a\u4e00\u89c9\uff0c\u8ba9\u795e\u7ecf\u548c\u673a\u4f53\u5f97\u5230\u5145\u5206\u7684\u653e\u677e\u4e0e\u6062\u590d\uff0c\u4e5f\u8ba9\u4f53\u5185\u7684\u5faa\u73af\u4ee3\u8c22\u5f97\u4ee5\u6062\u590d\u5230\u8f83\u4e3a\u6b63\u5e38\u7684\u6c34\u5e73\uff0c\u8fd9\u6837\uff0c\u6211\u4eec\u624d\u80fd\u591f\u6709\u66f4\u591a\u7684\u7cbe\u529b\u548c\u4f53\u529b\u53bb\u5e94\u4ed8\u63a5\u4e0b\u6765\u7684\u8bad\u7ec3\u3002<\/span><\/p>\n


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\u6b64\u5916\uff0c\u5047\u671f\u4e2d\u4e0d\u89c4\u5f8b\u7684\u4f5c\u606f\u72b6\u6001\uff0c\u5728\u6b64\u65f6\uff0c\u4e5f\u5e94\u8be5\u544a\u4e00\u6bb5\u843d\u4e86\u3002\u8c03\u6574\u81ea\u5df1\u7684\u4f5c\u606f\u65f6\u95f4\uff0c\u9010\u6e10\u6062\u590d\u81f3\u8282\u524d\u7684\u6b63\u5e38\u72b6\u6001\uff0c\u4e5f\u662f\u975e\u5e38\u5fc5\u8981\u7684\u3002<\/span><\/p>\n

 <\/span><\/p>\n

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\u597d\u597d\u5730\u5403\uff01<\/strong><\/span><\/p>\n<\/section>\n

\n
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<\/p>\n<\/section>\n<\/section>\n

\u8fd9\u91cc\u6240\u8bf4\u7684\u597d\u597d\u5403\u53ef\u4e0d\u662f\u8ba9\u4f60\u5403\u9999\u7684\u559d\u8fa3\u7684\uff0c\u5047\u671f\u91cc\u7684\u5927\u9c7c\u5927\u8089\uff0c\u9664\u4e86\u589e\u52a0\u90a3\u6325\u4e4b\u4e0d\u53bb\u7684\u8102\u80aa\u5916\uff0c\u9ad8\u6444\u5165\u3001\u9ad8\u4ee3\u8c22\u8d1f\u8377\u4e5f\u8ba9\u8eab\u4f53\u8fdb\u5165\u4e86\u4e00\u79cd\u201c\u5bcc\u8425\u517b\u201d\u751a\u81f3\u662f\u4e9a\u5065\u5eb7\u72b6\u6001\u3002<\/span><\/p>\n


<\/p>\n

\"\u8282\u540e\u6062\u590d\u8bad\u7ec3\uff0c\u9075\u5faa\u539f\u52193\u89814\u4e0d\u8981\uff01\"<\/p>\n


<\/p>\n

\u56e0\u6b64\uff0c\u5728\u8282\u540e\uff0c\u6211\u4eec\u5e94\u8be5\u8d76\u7d27\u8c03\u6574\u81b3\u98df\uff0c\u51cf\u5c11\u9ad8\u8102\u7c7b\u3001\u9ad8\u7cd6\u7c7b\u7684\u6444\u5165\uff0c\u4e14\u63a7\u5236\u6bcf\u65e5\u7684\u996e\u98df\u91cf\u6062\u590d\u81f3\u6b63\u5e38\u6c34\u5e73\u3002<\/strong><\/span><\/p>\n


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\u53e6\u5916\uff0c\u591a\u98df\u4e00\u4e9b\u5bcc\u542b\u81b3\u98df\u7ea4\u7ef4\u3001\u7ef4\u751f\u7d20\u548c\u86cb\u767d\u8d28\u7684\u98df\u7269\u4e5f\u80fd\u591f\u5e2e\u52a9\u673a\u4f53\u6392\u51fa\u5806\u79ef\u7684\u6bd2\u7d20\u3001\u51cf\u8f7b\u80c3\u80a0\u9053\u8d1f\u62c5\u3001\u6d88\u9664\u808c\u8089\u548c\u9aa8\u9abc\u7684\u75b2\u52b3\u611f\uff0c\u8ba9\u6211\u4eec\u7684\u8eab\u4f53\u673a\u80fd\u91cd\u56de\u6700\u4f73\u72b6\u6001\u3002<\/span><\/p>\n


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\u7279\u522b\u8981\u6ce8\u610f\u7684\u662f\uff0c<\/span>\u8dd1\u53cb\u4eec\u5343\u4e07\u4e0d\u8981\u4e3a\u4e86\u5c3d\u5feb\u627c\u6740\u8170\u95f4\u90a3\u4e0d\u5e94\u8be5\u5b58\u5728\u4e8e\u4e16\u7684\u80a5\u8089\u800c\u9009\u62e9\u8282\u98df\uff0c\u56e0\u4e3a\u8fd9\u6837\u505a\u53ea\u4f1a\u8ba9\u4f60\u7684\u8eab\u4f53\u72b6\u51b5\u96ea\u4e0a\u52a0\u971c\u3002<\/strong><\/span><\/p>\n

 <\/span><\/p>\n

\n
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\u6062\u590d\u8bad\u7ec3\uff01<\/strong><\/span><\/p>\n<\/section>\n

\n
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<\/section>\n<\/section>\n<\/section>\n


<\/p>\n<\/section>\n<\/section>\n

\u5b8c\u6210\u4e0a\u8ff0\u7684\u201c\u51c6\u5907\u201d\u5de5\u4f5c\u540e\uff0c\u5c31\u53ef\u4ee5\u8fdb\u5165\u8dd1\u53cb\u4eec\u6700\u5173\u6ce8\u7684\u73af\u8282\u4e86\u2014\u2014\u6062\u590d\u8bad\u7ec3\u3002<\/span><\/p>\n


<\/p>\n

\"\u8282\u540e\u6062\u590d\u8bad\u7ec3\uff0c\u9075\u5faa\u539f\u52193\u89814\u4e0d\u8981\uff01\"<\/p>\n


<\/p>\n

\u8282\u540e\uff0c\u6211\u4eec\u7684\u8eab\u4f53\u72b6\u6001\u7740\u5b9e\u4e0d\u9002\u5b9c\u8fdb\u884c\u9ad8\u5f3a\u5ea6\u3001\u9ad8\u8d1f\u8377\u4e14\u5927\u91cf\u7684\u8fd0\u52a8\uff0c\u56e0\u6b64\uff0c\u8282\u540e\u6062\u590d\u8bad\u7ec3\u52a1\u5fc5\u8981\u505a\u5230\u5faa\u5e8f\u6e10\u8fdb\u3001\u9002\u5b9c\u9002\u5ea6\u4e14\u6709\u9488\u5bf9\u6027\u3002<\/span><\/p>\n


<\/span><\/p>\n

    \n
  • \n

    \u62c9\u4f38\u8bad\u7ec3<\/span><\/strong><\/span><\/p>\n<\/li>\n<\/ul>\n


    <\/p>\n

    \u62c9\u4f38\u8bad\u7ec3\uff0c\u80fd\u591f\u589e\u5f3a\u80a2\u4f53\u67d4\u97e7\u6027\u3001\u589e\u8fdb\u808c\u8089\u4f38\u7f29\u5ea6\u3001\u52a0\u5927\u9aa8\u5173\u8282\u7075\u6d3b\u5ea6\uff0c\u4e14\u5728\u4e00\u5b9a\u7a0b\u5ea6\u4e0a\u6539\u5584\u4f53\u5185\u7269\u8d28\u80fd\u91cf\u4ee3\u8c22\u3001\u589e\u52a0\u8840\u6db2\u6d41\u901f\u3001\u8c03\u8282\u5185\u5206\u6ccc\u7cfb\u7edf\uff0c\u7edd\u5bf9\u662f\u8282\u540e\u8fd0\u52a8\u7684\u9996\u9009\u3002<\/span><\/p>\n


    <\/p>\n

    \"\u8282\u540e\u6062\u590d\u8bad\u7ec3\uff0c\u9075\u5faa\u539f\u52193\u89814\u4e0d\u8981\uff01\"<\/p>\n


    <\/span><\/p>\n

    \u5728\u8282\u540e\u7684\u7b2c\u4e00\u5468\uff0c\u8dd1\u53cb\u5c31\u53ef\u4ee5\u5f00\u59cb\u8fdb\u884c\u62c9\u4f38\u8fd0\u52a8\u4e86\uff0c\u4e3b\u8981\u9488\u5bf9\u817f\u90e8\u548c\u8170\u80cc\u90e8\uff0c\u6bcf\u65e5\u8bad\u7ec3<\/span>30min<\/strong><\/span>\u5de6\u53f3\u5373\u53ef\u3002\u8fd9\u6837\u4e0d\u4ec5\u80fd\u591f\u5e2e\u52a9\u673a\u4f53\u6062\u590d\uff0c\u4e5f\u80fd\u6709\u6548\u907f\u514d\u5728\u4e4b\u540e\u66f4\u5927\u5f3a\u5ea6\u7684\u8bad\u7ec3\u4e2d\u53d7\u4f24\u3002<\/span><\/p>\n

     <\/span><\/p>\n

      \n
    • \n

      \u6162\u8dd1\u8bad\u7ec3<\/strong><\/span><\/p>\n<\/li>\n<\/ul>\n


      <\/p>\n

      \u5728\u8282\u540e\uff0c\u8fdb\u884c\u4e862~3\u5929\u7684\u76f8\u5bf9\u4f4e\u5f3a\u5ea6\u62c9\u4f38\u8bad\u7ec3\u4e4b\u540e\uff0c\u5982\u679c\u611f\u89c9\u8eab\u4f53\u6ca1\u6709\u660e\u663e\u4e0d\u9002\uff0c\u8dd1\u53cb\u5c31\u53ef\u4ee5\u5f00\u59cb\u8fdb\u884c\u6162\u8dd1\u8bad\u7ec3\u4e86\u3002<\/span><\/p>\n


      <\/p>\n

      \"\u8282\u540e\u6062\u590d\u8bad\u7ec3\uff0c\u9075\u5faa\u539f\u52193\u89814\u4e0d\u8981\uff01\"<\/p>\n


      <\/span><\/p>\n

      \u8fd9\u65f6\u7684\u8dd1\u6b65\u8bad\u7ec3\u610f\u5728\u6062\u590d\uff0c\u56e0\u6b64\uff0c\u8981\u6ce8\u610f\u901f\u5ea6\u4e0e\u8dd1\u91cf\u7684\u63a7\u5236\u3002<\/span>\u901a\u5e38\u914d\u901f\u63a7\u5236\u57287~8min\/km\u5373\u53ef\uff0c\u4e0d\u5fc5\u8fc7\u5feb\uff1b\u8bad\u7ec3\u9891\u6b21\u53ef\u4ee5\u5b9a\u4e3a\u9694\u5929\u8dd1\uff1b\u524d\u4e24\u5468\u6bcf\u6b21\u8bad\u7ec3\u7684\u8dd1\u91cf\u4e0d\u5b9c\u8d85\u8fc75km\uff0c\u4e4b\u540e\u968f\u7740\u72b6\u6001\u7a33\u5b9a\uff0c\u6bcf\u5468\u589e\u52a010%~15%\u7684\u8ddd\u79bb\u3002<\/strong><\/span><\/p>\n


      <\/span><\/p>\n

      \u9700\u8981\u6ce8\u610f\u7684\u662f\uff0c\u8282\u540e\u4eba\u4f53\u72b6\u6001\u8f83\u5dee\uff0c\u56e0\u6b64\uff0c\u5728\u6bcf\u6b21\u8fdb\u884c\u6162\u8dd1\u8bad\u7ec3\u524d\uff0c\u70ed\u8eab\u7684\u65f6\u95f4\u53ef\u8f83\u5e73\u5e38\u65f6\u5019\u7565\u5fae\u5ef6\u957f\u3002<\/span><\/p>\n


      <\/span><\/p>\n

      \u7ecf\u8fc7\u6570\u5468\u7684\u6162\u8dd1\u8bad\u7ec3\u4e4b\u540e\uff0c\u5982\u679c\u611f\u89c9\u5230\u81ea\u5df1\u7684\u808c\u8089\u5f3a\u5ea6\u3001\u4ee3\u8c22\u673a\u80fd\u3001\u5fc3\u80ba\u529f\u80fd\u660e\u663e\u589e\u5f3a\u3001\u4e14\u6062\u590d\u5230\u4e86\u8282\u524d\u6b63\u5e38\u6c34\u5e73\uff0c\u5219\u53ef\u6062\u590d\u6b63\u5e38\u7684\u8bad\u7ec3\u3002<\/span><\/p>\n

       <\/span><\/p>\n

        \n
      • \n

        \u529b\u91cf\u8bad\u7ec3<\/strong><\/span><\/p>\n<\/li>\n<\/ul>\n


        <\/p>\n

        \u8fc7\u8282\u65f6\u201c\u732a\u201d\u4e00\u822c\u5149\u5403\u4e0d\u52a8\u7684\u751f\u6d3b\u72b6\u6001\u5f88\u5bb9\u6613\u9020\u6210\u673a\u4f53\u808c\u8089\u677e\u5f1b\u3001\u6838\u5fc3\u529b\u91cf\u4e0b\u964d\u7b49\u95ee\u9898\uff0c\u8fd9\u65f6\uff0c\u9002\u91cf\u7684\u529b\u91cf\u8bad\u7ec3\u4e5f\u662f\u5f88\u6709\u5fc5\u8981\u7684\u3002<\/span><\/p>\n


        <\/p>\n

        \"\u8282\u540e\u6062\u590d\u8bad\u7ec3\uff0c\u9075\u5faa\u539f\u52193\u89814\u4e0d\u8981\uff01\"<\/p>\n


        <\/p>\n

        \u8dd1\u53cb\u53ef\u4ee5\u5728\u8fdb\u884c\u6162\u8dd1\u8bad\u7ec31~2\u5468\u540e\uff0c\u5728\u8eab\u4f53\u6709\u6240\u6062\u590d\u7684\u60c5\u51b5\u4e0b\uff0c\u52a0\u5165\u4e00\u4e9b\u529b\u91cf\u8bad\u7ec3\u3002\u5982\uff1a\u4fef\u5367\u6491\u3001\u4ef0\u5367\u8d77\u5750\u3001\u5e73\u677f\u652f\u6491\u3001\u8d1f\u91cd\u6df1\u8e72\u3001\u8d1f\u91cd\u5367\u63a8\u3001\u63a8\u4e3e\u53ca\u5176\u4ed6\u4e00\u4e9b\u501f\u52a9\u5668\u68b0\u5b8c\u6210\u7684\u529b\u91cf\u8bad\u7ec3\uff0c\u90fd\u80fd\u591f\u6709\u6548\u589e\u8fdb\u8eab\u4f53\u5404\u4e2a\u90e8\u4f4d\u7684\u808c\u7fa4\u5f3a\u5ea6\u3002<\/span><\/p>\n


        <\/span><\/p>\n

        \u5728\u8fdb\u884c\u529b\u91cf\u8bad\u7ec3\u65f6\u8981\u6ce8\u610f\u63a7\u5236\u8d1f\u8377\uff0c\u907f\u514d\u56e0\u8d1f\u8377\u8fc7\u5927\u800c\u9020\u6210\u808c\u8089\u62c9\u4f24\u3001\u5173\u8282\u635f\u4f24\u7b49\u4f24\u75c5\u3002<\/span><\/p>\n


        <\/p>\n

        \"\u8282\u540e\u6062\u590d\u8bad\u7ec3\uff0c\u9075\u5faa\u539f\u52193\u89814\u4e0d\u8981\uff01\"<\/p>\n


        <\/span><\/p>\n

          \n
        • \n

          \u8282\u540e\u8bad\u7ec3\u5c0f\u8d34\u58eb<\/strong><\/span><\/p>\n<\/li>\n<\/ul>\n

          <\/span><\/p>\n

          \n
          \n
          \n
          \n
          <\/section>\n
          <\/section>\n
          <\/section>\n
          \n
          \n
          \n
          \n
          \n

          1\u3001\u6025\u529f\u8fd1\u5229\u4e0d\u4e00\u5b9a\u662f\u597d\u4e8b\uff0c\u56e0\u6b64\uff0c\u63a7\u5236\u8bad\u7ec3\u91cf\u548c\u5f3a\u5ea6\u5f88\u91cd\u8981\uff0c\u5173\u6ce8\u4e00\u4e0b\u547c\u5438\u9891\u7387\u3001\u5fc3\u7387\u80fd\u591f\u5e2e\u52a9\u4f60\u66f4\u597d\u5730\u628a\u63e1\u548c\u63a7\u5236\u5404\u9879\u8bad\u7ec3\u53c2\u6570\uff1b<\/span><\/p>\n


          <\/p>\n

          2\u3001\u4f60\u8fd9\u4e2a\u65f6\u5019\u7684\u8eab\u4f53\u53ef\u80fd\u5df2\u7ecf\u4e0d\u662f\u4f60\u719f\u6089\u7684\u90a3\u4e2a\u4e86\uff0c\u56e0\u6b64\uff0c\u5728\u8bad\u7ec3\u8fc7\u7a0b\u4e2d\u611f\u5230\u4efb\u4f55\u8fc7\u4e8e\u5f3a\u70c8\u7684\u4e0d\u9002\uff0c\u8bf7\u6682\u505c\u8bad\u7ec3\uff1b<\/span><\/p>\n


          <\/p>\n

          3\u3001\u4e0d\u8981\u8fc7\u5206\u5173\u6ce8\u4f53\u91cd\uff0c\u56e0\u4e3a\u51cf\u6389\u8fc7\u8282\u731b\u6da8\u7684\u91cd\u91cf\u4e0d\u662f\u4e00\u8e74\u800c\u5c31\u7684\u4e8b\uff0c\u8fc7\u5206\u5173\u6ce8\u53ea\u4f1a\u589e\u52a0\u4f60\u7684\u7cbe\u795e\u538b\u529b\u3001\u7834\u574f\u4f60\u7684\u826f\u597d\u5fc3\u6001\uff0c\u5f97\u4e0d\u507f\u5931\u3002<\/span><\/p>\n


          <\/p>\n

          4\u3001\u4f60\u5927\u6982\u662f\u4e00\u53e3\u6c14\u5403\u6210\u4e86\u4e00\u4e2a\u80d6\u5b50\uff0c\u4f46\u4e0d\u53ef\u80fd\u4e00\u77ac\u95f4\u53d8\u56de\u7626\u5b50\uff0c\u6240\u4ee5\u5c3d\u53ef\u80fd\u4fdd\u6301\u5e73\u5e38\u5fc3\uff0c\u5e76\u4e14\u63d0\u9192\u81ea\u5df1\u5b89\u5168\u7b2c\u4e00\u3002<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

          <\/section>\n
          <\/section>\n
          <\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

          <\/span>
          <\/p>\n

          \n


          <\/span><\/p>\n

          \u90a3\u4e48\uff0c\u6700\u540e\u4e00\u4e2a\u95ee\u9898\uff1a<\/span>\u4f60\u8fd9\u4e2a\u5c0f\u5047\u671f\u80d6\u4e86\u51e0\u65a4\u5462\uff1f<\/strong><\/span>\u4e0d\u60f3\u56de\u7b54\u4e5f\u6ca1\u5173\u7cfb\uff0c\u90a3\u5c31\u597d\u597d\u8bad\u7ec3\u5427\uff01<\/span>\u5e0c\u671b\u6bcf\u4f4d\u8dd1\u53cb\u90fd\u80fd\u5c3d\u5feb\u544a\u522b\u201c\u8282\u540e\u7efc\u5408\u5f81\u201d\uff0c\u6062\u590d\u6700\u4f73\u72b6\u6001\u54df~<\/span><\/span><\/p>\n


          <\/p>\n

          \n

          \u8f6c\u8f7d\u524d\u8bf7\u4e0e\u8dd1\u6b65\u5723\u7ecf\u8054\u7cfb\uff3b\u5fae\u4fe1\u53f7\uff1arunningbible\uff3d<\/span><\/p>\n

          <\/span><\/p>\n

          \"\u8282\u540e\u6062\u590d\u8bad\u7ec3\uff0c\u9075\u5faa\u539f\u52193\u89814\u4e0d\u8981\uff01\"<\/p>\n

          <\/span><\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

          \u4e94\u4e00\u5c0f\u5047\uff0c\u5927\u597d\u6625\u5149\uff0c\u8d85\u8d5e\u7f8e\u98df \u4f9d\u65e7\u575a\u6301\u8dd1\u6b65\u8bad\u7ec3\u7684\uff0c\u90fd\u662f\u771f\u6b63\u7684\u52c7\u58eb\uff01 \u4e0d\u8fc7\uff0c\u76f8\u4fe1\u4e5f\u6709\u4e0d\u5c11\u8dd1\u53cb\u548c\u5c0f\u7f16\u4e00\u6837\uff0c\u8fc7\u4e86\u4e00\u4e2a … <\/p>\n","protected":false},"author":2,"featured_media":8619,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,14,9],"tags":[],"_links":{"self":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/8618"}],"collection":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/comments?post=8618"}],"version-history":[{"count":1,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/8618\/revisions"}],"predecessor-version":[{"id":8632,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/8618\/revisions\/8632"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media\/8619"}],"wp:attachment":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media?parent=8618"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/categories?post=8618"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/tags?post=8618"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}