{"id":86311,"date":"2022-09-02T20:00:17","date_gmt":"2022-09-02T12:00:17","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2022\/09\/02\/%e8%b7%91%e9%9e%8b%e7%84%95%e6%96%b0%e4%bf%9d%e5%85%bb%ef%bc%8c11%e5%9d%97%e9%92%b1%e8%83%bd%e6%90%9e1%e5%ad%a3%e5%ba%a6%ef%bc%81%e8%b7%91%e8%80%85%e5%bf%85%e9%a1%bb%e7%9f%a5%e9%81%93%ef%bc%81\/"},"modified":"2022-09-02T20:00:17","modified_gmt":"2022-09-02T12:00:17","slug":"%e8%b7%91%e9%9e%8b%e7%84%95%e6%96%b0%e4%bf%9d%e5%85%bb%ef%bc%8c11%e5%9d%97%e9%92%b1%e8%83%bd%e6%90%9e1%e5%ad%a3%e5%ba%a6%ef%bc%81%e8%b7%91%e8%80%85%e5%bf%85%e9%a1%bb%e7%9f%a5%e9%81%93%ef%bc%81","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2022\/09\/02\/%e8%b7%91%e9%9e%8b%e7%84%95%e6%96%b0%e4%bf%9d%e5%85%bb%ef%bc%8c11%e5%9d%97%e9%92%b1%e8%83%bd%e6%90%9e1%e5%ad%a3%e5%ba%a6%ef%bc%81%e8%b7%91%e8%80%85%e5%bf%85%e9%a1%bb%e7%9f%a5%e9%81%93%ef%bc%81\/","title":{"rendered":"\u8dd1\u978b\u7115\u65b0\u4fdd\u517b\uff0c11\u5757\u94b1\u80fd\u641e1\u5b63\u5ea6\uff01\u8dd1\u8005\u5fc5\u987b\u77e5\u9053\uff01"},"content":{"rendered":"
\n

\u624b\u6d17\u8dd1\u978b\uff0c\u5403\u529b\u4e0d\u8ba8\u597d\u3002<\/span><\/h1>\n

\u5237\u4e86\u534a\u5929\u90fd\u5237\u4e0d\u5e72\u51c0\uff0c\u8981\u662f\u7528\u80a5\u7682\u3001\u6d17\u8863\u7c89\u8fd9\u4e9b\u96be\u6eb6\u7684\u6e05\u6d01\u5242\uff0c\u8fd8\u62c5\u5fc3\u6709\u6b8b\u7559\u8ba9\u978b\u5b50\u53d8\u9ec4\uff0c\u59a5\u59a5\u7684\u6280<\/span>\u672f\uff0b\u4f53\u529b\u6d3b\u3002
<\/span><\/p>\n


<\/p>\n


<\/p>\n


<\/p>\n

\u5176\u5b9e\uff0c\u53ef\u4ee5\u6709\u4eba\u5e2e\u54b1\u4eec\u6d17\u978b\u5b50<\/span><\/strong>\uff0c\u558f\uff0c\u5c31\u662f\u5b83?
<\/span><\/p>\n


<\/p>\n

<\/strong><\/span><\/p>\n

<\/a><\/p>\n


<\/p>\n

\u6e05\u6d01\u529b\u5f3a\u5230\uff0c<\/span>\u4f60\u53ea\u9700\u8981\u7ed9\u4e00\u76c6\u6e29\u6c34\u8ba9\u5b83\u878d\u5316\uff0c\u628a\u978b\u5b50\u5f80\u91cc\u4e00\u6254\u3002<\/em><\/span>
<\/p>\n

<\/em><\/span><\/p>\n


<\/p>\n

\u6ce1\u4e00\u6ce1\uff0c\u77ac\u95f4\u7115\u7136\u4e00\u65b0\uff01<\/span><\/strong><\/span><\/p>\n

<\/p>\n


<\/p>\n

\u9664\u4e86\u5c0f\u767d\u978b\u4ee5\u5916\uff0c<\/span>\u50cf\u5e06\u5e03\u978b\u3001\u7f51\u9762\u978b\u3001\u76ae\u9762\u978b…<\/strong><\/span><\/p>\n


<\/p>\n

\u53ea\u8981\u662f\u80fd\u4e0b\u6c34\u6d17\u7684\u978b\u5b50\uff0c<\/span>\u90fd\u7ed9\u4f60\u6d17\u5f97\u5e72\u5e72\u51c0\u51c0\uff0c\u50cf\u65b0\u7684\u4e00\u6837\uff01<\/span><\/em><\/p>\n


<\/p>\n

\u5168\u7a0b\u65e0\u9700\u52a8\u624b\u5237\uff0c\u6beb\u4e0d\u8d39\u52b2\u5c31\u6d17\u597d\u4e00\u53cc\u978b\u5b50<\/span><\/strong>\uff01
<\/span><\/p>\n


<\/p>\n

\u76ae\u9762\u5e73\u677f\u978b?<\/span><\/p>\n

<\/p>\n


<\/p>\n

\u7f51\u9762\u8fd0\u52a8\u978b?<\/span><\/p>\n

<\/p>\n


<\/p>\n

\u51c9\u62d6?<\/span><\/p>\n

<\/p>\n


<\/p>\n

\u8fd8\u6709\u54b1\u4eecor\u7537\u53cb\/\u8001\u516c\u4eec\uff0c\u7a7f\u4e86\u4e00\u5929\u9178\u4e0d\u62c9\u51e0\u53c8\u810f\u7684<\/span>\u889c\u5b50<\/strong><\/span>\uff0c\u90fd\u80fd\u4ea4\u7ed9\u5b83\u3002<\/span><\/p>\n


<\/p>\n

\u4e0d\u7528\u81ea\u5df1\u52a8\u624b\uff0c<\/span>\u6ce1\u4e00\u6ce1\u77ac\u95f4\u5e72\u51c0\u3002<\/span><\/span><\/p>\n


<\/p>\n

\u5b8c\u5168\u6ca1\u6709\u5fc3\u7406\u8d1f\u62c5\uff0c\u4e5f<\/span>\u4e0d\u6015\u53cc\u624b\u88ab\u6d17\u8863\u7c89\/\u6d17\u8863\u6db2\u8150\u8680\uff01<\/span><\/em><\/p>\n


<\/p>\n

<\/p>\n


<\/p>\n

\u50cf\u590f\u5929\u5e38\u7a7f\u7684\u68c9T\u3001\u886c\u886b\uff0c\u4e5f\u80fd\u653e\u5fc3\u4ea4\u7ed9\u5b83\uff01
<\/span><\/p>\n


<\/p>\n

\u68c9T?<\/span><\/p>\n

<\/p>\n


<\/p>\n

\u886c\u886b?<\/span><\/p>\n

<\/p>\n


<\/p>\n

\u9664\u6b64\u4ee5\u5916\uff0c\u8fd9\u6b3e\u6d17\u6ce1\u7c89\uff0c\u8fd8\u6709\u5927\u591a\u5c0f\u767d\u978b\u6e05\u6d01\u5242\u6240\u4e0d\u5177\u5907\u7684\u201c\u7279\u5f02\u529f\u80fd\u201d\uff1a<\/span><\/p>\n


<\/p>\n

\u6740\u83cc\uff01<\/span><\/strong><\/span><\/p>\n


<\/p>\n

\u5b83\u91cc\u9762\u6dfb\u52a0\u4e86\u5404\u79cd\u9664\u83cc\u56e0\u5b50\uff0c\u6839\u636e\u4e13\u4e1a\u673a\u6784\u7684\u68c0\u6d4b\uff0c<\/span><\/span>\u5bf9\u5927\u80a0\u6746\u83cc\u3001\u91d1\u9ec4\u8272\u8461\u8404\u7403\u83cc\u3001\u767d\u8272\u5ff5\u73e0\u83cc\u7684\u6740\u706d\u7387\u9ad8\u8fbe99.999\uff01<\/span><\/strong><\/span><\/p>\n


<\/p>\n

<\/p>\n


<\/p>\n

\u5f80\u978b\u5b50\u91cc\u6dfb\u52a0\u9664\u83cc\u56e0\u5b50\uff0c\u8fd9\u822c\u4e0d\u8ba1\u6210\u5206\u7684\u64cd\u4f5c\uff0c\u672c\u6765\u5c31\u5f88\u96be\u5f97\u3002<\/span><\/p>\n


<\/p>\n

\u4e14\u6740\u83cc\u529b\u5ea6\u8fd8\u505a\u5230\u8fd9\u4e48\u9ad8\u7684\uff0c\u66f4\u662f\u5c11\u4e4b\u53c8\u5c11\uff01<\/span><\/p>\n


<\/p>\n

\u7528\u5b83\u6d17\u978b\u5b50\u8fd8\u80fd\u6740\u83cc\uff0c<\/span>\u7ec6\u83cc\u51cf\u5c11\u4e86\uff0c\u90a3\u56e0\u7ec6\u83cc\u800c\u8d77\u7684\u811a\u6c14\u3001\u8db3\u85d3\u7b49\u95ee\u9898\u4e5f\u80fd\u5f97\u5230\u7f13\u89e3\u5566\u3002<\/span><\/em><\/p>\n


<\/p>\n

<\/p>\n


\u800c\u4e14\u54e6\uff0c\u5b83\u7684\u9664\u81ed\u80fd\u529b\u4e5f\u662f\u4e00\u6d41\uff01<\/span><\/p>\n


<\/p>\n

\u91cc\u9762\u7684\u6d3b\u6027\u6c27\u9897\u7c92\uff0c<\/span>\u53ef\u4ee5\u6709\u6548\u5206\u89e3\u919b\u7c7b\u3001\u80fa\u7c7b\u3001\u786b\u5316\u7269\u7b49\u5404\u79cd\u4ea7\u751f\u5f02\u5473\u7684\u5c0f\u5206\u5b50\uff01<\/span><\/em>
<\/p>\n


<\/p>\n

\u4e5f\u5c31\u662f\u8bf4\uff0c<\/span>\u65e0\u987b\u6dfb\u52a0\u9999\u7cbe\uff0c\u5c31\u80fd\u9664\u5f02\u5473\u3002<\/strong><\/span><\/p>\n


<\/p>\n

\u4e0d\u5149\u7f13\u89e3\u8131\u978b\u5b50\u7684\u5c34\u5c2c\uff0c\u8fd8\u80fd\u51cf\u5c11\u5bf9\u76ae\u80a4&\u978b\u5b50\u7684\u523a\u6fc0<\/span><\/strong>\uff0creal nice\u4e86\uff01
<\/span><\/p>\n


<\/p>\n

<\/p>\n


<\/p>\n

\u4e5f\u6709\u5c0f\u4f19\u4f34\u4f1a\u62c5\u5fc3\uff1a\u6e05\u6d01\u529b\u8fd9\u4e48\u5f3a\uff0c\u4f1a\u4e0d\u4f1a\u8150\u8680\u978b\u5b50\uff1f<\/span><\/p>\n


<\/p>\n

\u6211\u6562\u62cd\u80f8\u90e8\u4fdd\u8bc1\uff0c\u5f53\u7136\u4e0d\u4f1a\uff01<\/span><\/p>\n


<\/p>\n


<\/span><\/p>\n


<\/p>\n

\u6df1\u6797\u6d77\u6d0b\u662f\u4e2a\u5f88\u6709\u81ea\u5df1\u539f\u5219\u7684\u54c1\u724c\uff0c\u4e00\u76f4\u575a\u6301\u73af\u4fdd\u5b89\u5168\u7684\u7406\u5ff5\u3002<\/span><\/p>\n


<\/p>\n

\u4e0d\u80fd\u964d\u89e3\u3001\u5bf9\u73af\u5883\u4e0d\u53cb\u597d\u7684\u6210\u5206\u5b8c\u5168pass\uff1b<\/strong><\/span><\/p>\n


<\/p>\n

\u8bf8\u5982\u589e\u767d\u5242\u3001\u91cd\u91d1\u5c5e\u3001\u6b21\u6c2f\u9178\u94a0\u6d88\u6bd2\u5242\u7c7b\uff0c<\/span>\u4f1a\u523a\u6fc0\u76ae\u80a4\u3001\u635f\u4f24\u978b\u5b50\u7684\u6709\u5bb3\u6210\u5206\u4e5f\u90fd\u4e0d\u4f1a\u6dfb\u52a0\u3002<\/span><\/strong><\/p>\n


<\/p>\n

<\/p>\n


<\/p>\n

\u5168\u7ebf\u4ea7\u54c1\u90fd\u901a\u8fc7\u4e86\u745e\u58ebSGS\u3001\u4e0a\u6d77\u82f1\u683c\u5c14\u3001\u5e7f\u5dde\u5fae\u751f\u7269\u68c0\u6d4b\u4e2d\u5fc3\u8fd9\u4e09\u5927\u6743\u5a01\u673a\u6784\u7684\u68c0\u6d4b\u3002<\/span><\/em><\/span><\/p>\n


<\/p>\n

\u662f<\/span>\u56fd\u5185\u9996\u4e2a\u83b7\u5f97\u745e\u58ebSIF\u8ba4\u8bc1<\/span><\/strong><\/span>\u7684\u201c\u5168\u74031000\u4e2a\u8282\u80fd\u89e3\u51b3\u65b9\u6848<\/strong>\u201d\u7684\u54c1\u724c\uff01<\/span><\/p>\n


<\/p>\n

<\/p>\n


<\/p>\n

\u8fd9\u6b3e\u6d17\u6ce1\u7c89\u4e5f\u79c9\u627f\u54c1\u724c\u4e00\u5411\u7684\u9ad8\u54c1\u8d28\u3001\u9ad8\u6807\u51c6\u3002<\/span><\/p>\n


<\/p>\n

\u4e0d\u6dfb\u52a0\u9999\u7cbe\u3001\u589e\u767d\u5242\u3001\u9632\u8150\u5242\u7b49\u523a\u6fc0\u6210\u5206<\/strong><\/span>\uff0c<\/strong>\u6e29\u548c\u4e14\u9ad8\u6548\u6e05\u6d01\uff0c\u662f\u4e00\u6b3e\u76f8\u5f53\u4f18\u79c0\u7684\u978b\u889c\u6e05\u6d01\u5242\uff01<\/span><\/p>\n


<\/p>\n

<\/a><\/p>\n


<\/p>\n

\u6700\u6700\u5173\u952e\u7684\u662f\u4fbf\u5b9c\u5927\u7897\uff01
<\/span><\/p>\n


<\/p>\n

\u53bb\u5e72\u6d17\u5e97\u6d17\u978b\u5b50\uff0c\u4e00\u6b21\u4e00\u53cc\u90fd\u8981\u4e09\u3001\u56db\u5341?
<\/span><\/p>\n


<\/p>\n

<\/p>\n


<\/p>\n

\u800c\u5b831\u74f6300g\uff0c\u53ef\u4ee5\u6d17N\u591a\u6b21\u978b\u5b50\u7684\uff0c\u5b98\u7f51\u4e0a\u4e5f\u624d49.9\u5143\/\u7f50\u3002
<\/span><\/p>\n


<\/p>\n

<\/p>\n


<\/p>\n

\u73b0\u5728\u6211\u8fd8\u7ed9\u4f60\u4eec\u8585\u5230\u81ea\u5a92\u4f53\u4e13\u5c5e\u4f18\u60e0\u4ef7\uff0c\u6027\u4ef7\u6bd4\u66f4\u9ad8\uff1a<\/span><\/p>\n


<\/p>\n

2\u7f50\u4ec5\u970039.9\u5143\uff0c5\u7f50\u4ec5\u970059.9\u5143\u3002<\/span><\/strong><\/span><\/p>\n


<\/p>\n

\u4e0d\u8bba\u4e702\u7f50or5\u7f50\uff0c\u90fd\u968f\u5355\u8d60\u9001\u4e00\u628a\u978b\u5237\u3002<\/strong><\/span><\/p>\n


<\/p>\n

<\/p>\n


<\/p>\n

\u7b97\u4e0b\u6765\u4e705\u7f50\u6700\u5212\u7b97\uff0c<\/span>\u6298\u5408\u6700\u4f4e11.98\u5143\/\u7f50\u3002<\/span><\/strong><\/span><\/p>\n


<\/p>\n

1\u7f50300g\uff0c\u4e00\u5c0f\u52fa\uff088g\uff09\u5c31\u80fd\u6d17\u4e00\u53cc\u978b\u5b50\uff0c\u90a3<\/span>\u4e00\u7f50\u53ef\u4ee5\u6d1737\u6b21\uff01<\/strong><\/span><\/p>\n


<\/p>\n

\u8fd9\u4e0d\u6bd4\u666e\u901a\u5c0f\u767d\u978b\u6e05\u6d17\u5242\u3001\u53bb\u5e72\u6d17\u5e97\u5212\u7b97\uff0c\u5feb\u70b9\u558a\u4e0a\u4eb2\u621a\u670b\u53cb\u95fa\u871c\u6765\u62fc\u5355\u5427~<\/span><\/p>\n


<\/p>\n

<\/p>\n


<\/p>\n


<\/p>\n

<\/p>\n


<\/p>\n

\u4f5c\u4e3a\u4e00\u540d\u8ffd\u6c42\u6027\u4ef7\u3001\u52e4\u4fed\u6301\u5bb6\u7684\u7cbe\u81f4girl\uff0c\u6211\u5bb6\u91cc\u7684\u978b\u5b50\u57fa\u672c\u662f\u624b\u6d17\u7684\u3002<\/span><\/p>\n


<\/p>\n

\u6211\u4e5f\u4e70\u8fc7N\u591a\u6b3e\u5c0f\u767d\u978b\u6e05\u6d17\u5242\uff0c<\/span>\u5927\u591a\u9760\u8868\u6d3b\u5242\u53bb\u6c61?<\/span><\/em><\/p>\n


<\/p>\n

<\/p>\n


<\/p>\n

\u6e05\u6d01\u529b\u5176\u5b9e\u4e00\u822c\u822c\uff0c\u800c\u4e14\u90fd\u8981\u52a8\u624b\u5237\uff0c\u8001\u8d39\u52b2\u4e86\u3002<\/span><\/p>\n


<\/p>\n

\u751a\u81f3\u6709\u8bc4\u8bba\u8bf4\u4e0d\u5982\u6d17\u8863\u7c89…<\/span><\/p>\n

<\/p>\n


<\/p>\n

\u6240\u4ee5\uff0c\u5f53\u6211\u9047\u4e0a\u8fd9\u4e48\u4e00\u6b3e\uff1a<\/span><\/p>\n


<\/p>\n

\u6e05\u6d01\u529b\u5f3a\u5230\u65e0\u9700\u81ea\u5df1\u52a8\u624b\u3001\u6ce1\u6ce1\u5c31\u80fd\u628a\u978b\u5b50\u6d17\u5e72\u51c0\u7684\u6e05\u6d01\u4ea7\u54c1\u65f6\uff0c<\/span><\/p>\n


<\/p>\n

\u80fd\u4e0d\u7231\u4e0a\u5417\uff1f\uff01<\/span><\/p>\n


<\/p>\n


<\/p>\n


<\/p>\n

\u5173\u4e8e\u5b83<\/span>\u6e05\u6d01\u529b\u6bd4<\/strong><\/span>\u666e\u901a\u5c0f\u767d\u978b\u6e05\u6d01\u5242\u8fd8\u5f3a<\/span><\/strong>\u8fd9\u4e8b\uff0c\u6211\u8fd8\u505a\u4e86\u4e0b\u529f\u8bfe\u3002<\/span><\/p>\n


<\/p>\n

\u7ec6\u7a76\u8d77\u6765\uff0c\u9996\u8981\u539f\u56e0\uff0c\u5f53\u7136\u56e0\u4e3a\u4eba\u5bb6\u80cc\u666f\u591f\u5389\u5bb3\uff01<\/span><\/p>\n


<\/p>\n

\u8fd9\u74f6\u6d17\u6ce1\u7c89\uff0c\u662f\u54c1\u724c\u65b9<\/span>\u8054\u5408\u7f8e\u56fd\u5e38\u9752\u85e4\u9662\u6821\u7684\u535a\u58eb\u56e2\u961f\u7814\u53d1\u51fa\u6765\u7684\u3002<\/span><\/strong><\/span><\/p>\n


<\/p>\n

<\/p>\n


<\/p>\n

\u5212\u91cd\u70b9\uff0c\u5e38\u9752\u85e4\u4e0d\u662f\u4e00\u6240\u5b66\u6821\u54e6\uff0c\u800c\u662f\u5305\u542b\u54c8\u4f5b\u5927\u5b66\u3001\u8036\u9c81\u5927\u5b66\u3001\u54e5\u4f26\u6bd4\u4e9a\u5927\u5b66<\/strong>\u7b49\u9ad8\u7b49\u9662\u6821\u7684\u8054\u76df\u7ec4\u5408\u3002
<\/span><\/p>\n


<\/p>\n

\u8ddf\u7f8e\u56fd\u5c16\u7aef\u9ad8\u7b49\u9662\u6821\u5408\u4f5c\uff0c\u6280\u672f\u8fd9\u5757\u4e0d\u5c31\u59a5\u59a5\u62ff\u634f\u4e86~<\/span><\/strong><\/p>\n


<\/p>\n

<\/p>\n


<\/p>\n

\u8fd9\u74f6\u6d17\u6ce1\u7c89\u7528\u7684\uff0c\u662f<\/span>\u98ce\u9761\u6b27\u7f8e\u8bb8\u4e45\u7684\u9ad8\u65b0\u6e05\u6d01\u6280\u672f\uff1a\u6d3b\u6027\u6c27\u56e0\u5b50\u3002<\/span><\/strong><\/span><\/p>\n


<\/p>\n

\u5c31\u662f\u6211\u4eec\u65e5\u5e38\u547c\u5438\u7684\u6c27\u6c14\uff0c\u6ca1\u60f3\u5230\u5427\uff0c\u6c27\u6c14\u8fd8\u6709\u6e05\u6d01\u7684\u4f5c\u7528~
<\/span><\/p>\n


<\/p>\n

\u5b83\u4e0d\u5149\u5b58\u5728\u4e8e\u7a7a\u6c14\u4e2d\uff0c\u5728\u6c34\u91cc\u4e5f\u975e\u5e38\u6d3b\u8dc3\u3002<\/span><\/p>\n


<\/p>\n

<\/span><\/span><\/p>\n


<\/p>\n

\u53ef\u4ee5\u94bb\u5230\u7ea4\u7ef4\u5185\u90e8\uff0c\u4ee5\u53ca\u978b\u5b50\u5404\u79cd\u6761\u6761\u7f1d\u7f1d\uff0c\u5e2e\u54b1\u4eec\u5206\u89e3\u591a\u79cd\u987d\u56fa\u6c61\u6e0d\uff0c\u5e76\u4e14\u5c06\u6c61\u6e0d\u4ece\u978b\u5b50\u8868\u9762\u5265\u79bb\u3002<\/span><\/em><\/span><\/p>\n


<\/p>\n

\u53e6\u5916\uff0c\u590d\u914d\u82cf\u6253\u3001\u5c0f\u82cf\u6253<\/strong>\uff0c\u4e73\u5316\u5404\u79cd\u96be\u7f20\u7684\u6cb9\u6e0d\uff0c<\/span>\u8ba9\u978b\u5b50\u4ece\u91cc\u5230\u5916\u90fd\u7115\u7136\u4e00\u65b0\uff01<\/strong><\/span><\/p>\n


<\/p>\n

<\/p>\n


<\/p>\n

\u867d\u7136\u6b64\u65f6\u6d17\u6ce1\u7c89\u7684\u6e05\u6d01\u529b\u8db3\u4ee5pk\u6389\u5f88\u591a\u5927\u724c\uff0c\u4e0d\u8fc7\u54c1\u724c\u65b9\u4ecd\u60f3\u628a\u6e05\u6d01\u505a\u5230\u6781\u81f4\u3002
<\/span><\/p>\n


<\/p>\n

\u4e8e\u662f\u4e4e\uff0c\u53c8\u5f80\u91cc\u6dfb\u52a0\u4e86<\/span>\u690d\u7269\u7cbe\u7cb9\uff1a\u86cb\u767d\u9176\u3001\u679c\u80f6\u9176\u3002<\/strong><\/span><\/p>\n


<\/p>\n

\u4e0d\u4ec5\u53bb\u6c61\u80fd\u529b\u4f18\u79c0\uff0c\u8ba9\u6e05\u6d01\u6548\u7387\u7ffb\u500d\uff0c\u8fd8\u80fd\u5728\u978b\u5b50\u8868\u9762\u9540\u4e0a\u4e00\u5c42\u4fdd\u62a4\u819c\u3002<\/em><\/span><\/span><\/p>\n


<\/p>\n

\u8ba9\u6c61\u6e0d\u96be\u4ee5\u6302\u4f4f\uff0c\u8fd9\u6837\u978b\u5b50\u5c31\u4e0d\u90a3\u4e48\u5bb9\u6613\u53d8\u810f\u4e86~<\/span><\/span><\/p>\n


<\/p>\n

\u6d3b\u6c27\u56e0\u5b50\uff0b\u690d\u7269\u7cbe\u7cb9<\/span><\/strong>\u5f3a\u5f3a\u8054\u5408<\/span>\uff0c<\/span>\u6e05\u6d01\u529b\u5f53\u7136\u6bd4\u90a3\u4e9b\u5355\u7eaf\u9760\u8868\u6d3b\u5242\u7684\u5c0f\u767d\u978b\u6e05\u6d01\u5242\u4e0d\u8981\u597d\u592a\u591a\uff01<\/em><\/span><\/p>\n


<\/p>\n

\u751a\u81f3\u6bd4\u56fd\u5bb6\u6807\u51c6\u8fd8\u5f3a<\/span><\/strong><\/span>\uff0c\u4e0d\u8bba\u662f\u4ec0\u4e48\u6c61\u6e0d\uff0c\u90fd\u7ed9\u4f60\u4e00\u7f51\u6253\u5c3d\u3002<\/span><\/span><\/p>\n


<\/p>\n

\u6e05\u6d01\u529b\u662f\u56fd\u6807\u7684\u53cc\u500d\uff01<\/span><\/p>\n

<\/p>\n


<\/p>\n

\u5982\u679c\u4f60\u50cf\u6211\u4e00\u6837\u61d2\u5f97\u81ea\u5df1\u6d17\u978b\u5b50\u3001\u62ff\u53bb\u5e72\u6d17\u5e97\u7684\uff0c\u4e0d\u59a8\u8bd5\u8bd5\u5b83\uff0c\u4fdd\u8bc1\u6709\u60ca\u559c\uff01<\/span><\/p>\n


<\/p>\n


<\/p>\n

<\/p>\n


<\/p>\n

\u4ee5\u524d\u6211\u9047\u5230\u8fc7\u597d\u51e0\u6b3e\u5c0f\u767d\u978b\u6e05\u6d01\u5242\uff0c\u6d17\u7684\u65f6\u5019\u8001\u611f\u89c9\u624b\u6307\u6709\u70b9\u523a\u75db\u3002
<\/span><\/p>\n


<\/p>\n

\u4f46\u5c31\u50cf\u624b\u4e0a\u88c2\u4e86\u51e0\u9053\u53e3\u5b50\uff0c\u5e76\u5f80\u4e0a\u5012\u6d17\u8863\u7c89\u6c34\u4e00\u6837\u3002
<\/span><\/p>\n


<\/p>\n

\u98df\u6307\u5173\u8282\u5904\u4e5f\u7ea2\u4e86…<\/span><\/p>\n


<\/p>\n


<\/p>\n

\u90a3\u662f\u56e0\u4e3a\u91cc\u9762\u52a0\u4e86\u50cf\u4e09\u6c2f\u751f\u7b49\u5f3a\u6c27\u5316\u6d88\u6bd2\u5242\uff01<\/span><\/p>\n


<\/p>\n

\u4e0d\u4ec5\u523a\u6fc0\u76ae\u80a4\uff0c\u8fd8\u6709\u96be\u95fb\u7684\u6c14\u5473\u3002<\/span><\/p>\n


<\/p>\n

\u8150\u8680\u6027\u8fd9\u4e48\u5f3a\uff0c\u8981\u662f\u50cf\u5e06\u5e03\u3001\u7f51\u9762\u8fd9\u79cd\u6bd4\u8f83\u96be\u51b2\u6d17\u5e72\u51c0\u7684\u978b\u5b50\uff0c\u6050\u6015\u5f88\u5feb\u5c31\u62a5\u5e9f\u4e86\uff01
<\/span><\/p>\n


<\/p>\n

<\/p>\n


<\/p>\n

\u800c\u8fd9\u6b3e\u6d17\u6ce1\u7c89\u7528\u7684\uff0c\u5219\u662f\u66f4\u52a0\u6e29\u548c\u7684\u9664\u83cc\u56e0\u5b50\u3002<\/span><\/em><\/span><\/p>\n


<\/p>\n

\u6bd4\u5982\uff0c<\/span>\u6709\u9664\u83cc\u4f5c\u7528\u7684\u5929\u7136\u690d\u7269\u6210\u5206\uff1a\u6930\u5b50\u6cb9\u63d0\u53d6\u7269\u3002<\/span><\/strong><\/span><\/p>\n


<\/p>\n

\u5b83\u91cc\u9762\u7684\u4e2d\u94fe\u8102\u80aa\u9178\u6709\u5929\u7136\u7684\u7efc\u5408\u6297\u83cc\u80fd\u529b\uff0c\u5bf9\u5404\u79cd\u75c5\u6bd2\u3001\u7ec6\u83cc\u3001\u771f\u83cc\u6709\u7edd\u5bf9\u6027\u7684\u538b\u5236\u4f5c\u7528\u3002<\/span><\/p>\n


<\/p>\n

<\/p>\n


<\/p>\n

\u4ece\u690d\u7269\u90a3\u8403\u53d6\u51fa\u6765\u7684\u6210\u5206\uff0c\u5bf9\u978b\u5b50\u81ea\u662f\u66f4\u52a0\u53cb\u597d\u3002
<\/span><\/p>\n


<\/p>\n

\u6d17\u6ce1\u7c89\u91cc\u4e5f<\/span>\u6ca1\u6709\u6dfb\u52a0\u9999\u7cbe\u3001\u589e\u767d\u5242\u3001\u9632\u8150\u5242\u7b49\u7b49\u523a\u6fc0\u6210\u5206\u3002<\/strong><\/span><\/p>\n


<\/p>\n

\u6e29\u548c\u5b89\u5168\uff0c\u5927\u5bb6\u53ef\u4ee5\u653e\u5fc3\u7528~<\/span><\/p>\n


<\/p>\n

<\/a><\/p>\n


<\/p>\n


<\/p>\n

<\/p>\n

\u7528\u8d77\u6765\u4e5f\u7279\u522b\u7b80\u5355\uff0c\u53ea\u9700\u4e24\u6b65\uff01<\/span>
<\/p>\n


<\/p>\n

\u9996\u5148\uff0c\u51c6\u5907\u4e00\u76c640~50\u2103\u7684\u6e29\u6c34<\/strong>\uff0c\u5f80\u91cc\u5012\u4e00\u52fa\u6d17\u6ce1\u7c89\u3002<\/span><\/span><\/p>\n


<\/p>\n

\u8fd9\u91cc\u9700\u8981\u6ce8\u610f\u7684\u662f\uff0c<\/span>\u5fc5\u987b\u662f\u8fd9\u4e2a\u6e29\u5ea6or\u9ad8\u4e8e\u6b64\u7684\u6e05\u6c34<\/span><\/strong>\uff0c\u4e0d\u7136\u5f88\u96be\u6fc0\u6d3b\u91cc\u9762\u7684\u53bb\u6c61\u56e0\u5b50\uff01<\/span><\/p>\n


<\/p>\n

<\/p>\n


<\/p>\n

\u5982\u679c\u53ea\u662f\u978b\u5b50\u8868\u9762\u810f\u4e86\uff0c\u53ef\u4ee5\u5148\u7528\u6e29\u6c34\u6ce1\u5f00\u7c89\u672b\u3002<\/span><\/span><\/p>\n


<\/p>\n

\u518d\u7528\u68c9\u5e03\u8638\u53d6\u4e00\u70b9\uff0c\u64e6\u6389\u978b\u5b50\u8868\u9762\u7684\u810f\u4e1c\u897f\u5c31\u597d\u4e86\u3002<\/span><\/p>\n


<\/p>\n


<\/p>\n


<\/p>\n

\u5982\u679c\u662f\u7a7f\u4e86\u5f88\u4e45\u90fd\u6ca1\u6d17\u8fc7\u3001\u978b\u9762\u90fd\u4e4c\u6f06\u561b\u9ed1\u7684\uff0c\u76f4\u63a5\u5c06\u810f\u978b\u5b50\u6254\u8fdb\u6c34\u91cc\uff0c\u6ce130~60\u5206\u949f\u3002<\/strong><\/span><\/p>\n


<\/p>\n

\u7136\u540e\u51b2\u6d17\u5e72\u51c0\u667e\u5e72\u5c31\u597d\u4e86\uff0c\u6ce8\u610f\u54e6\uff0c\u7f51\u9762\u978b\u62e7\u5e72\u51c0\u540e\u8981\u7528\u7eb8\u5dfe\u5305\u88f9\u667e\u6652~<\/span><\/em><\/span><\/p>\n


<\/p>\n


<\/p>\n


<\/p>\n

\u5b83\u8fd8\u4f1a\u968f\u5355\u9001\u4e2a\u978b\u5237\uff0c\u5982\u679c\u9047\u5230\u987d\u56fa\u6c61\u6e0d\uff0c\u53ef\u4ee5\u6ce1\u4e45\u70b9\uff0c\u518d\u52a8\u624b\u5237\u5237\uff0c\u4e00\u6837\u80fd\u8f7b\u677e\u641e\u5b9a\uff01<\/span><\/p>\n


<\/p>\n

<\/p>\n


<\/p>\n

\u81f3\u4e8e\u7528\u91cf\u7684\u6dfb\u52a0\uff0c\u6d17\u6ce1\u7c89\u4e5f\u5728\u5305\u88c5\u4e0a\u6807\u660e\u5566\u3002<\/span><\/p>\n


<\/p>\n

1\u52fa\u6d17\u6ce1\u7c89\u22488g\uff0c\u53ef\u4ee5\u6d17\u4e00\u53cc\u6210\u5e74\u4eba\u7684\u978b\u5b50\uff0cor\u4e24\u53cc\u5b9d\u5b9d\u7684\u978b\u5b50\u3002<\/strong><\/span><\/p>\n


<\/p>\n

\u5927\u5bb6\u53ef\u4ee5\u6309\u9700\u8981\u6765\u6dfb\u52a0~<\/span><\/span><\/p>\n


<\/p>\n

\u6e05\u6d01\u80fd\u529b\u5f3a\uff0c\u7528\u8d77\u6765\u8fd8\u8d3c\u65b9\u4fbf\u7684\u6d17\u6ce1\u7c89\uff0c\u4ef7\u683c\u4e5f\u662f\u5de8\u7f8e\u4e3d\u3002<\/span><\/p>\n


<\/p>\n

\u5b98\u7f51\u4e0a\uff0c1\u7f50300g\uff0c\u53ef\u4ee5\u6d1737\u6b21\u978b\u5b50\u7684\uff0c\u4e5f\u624d49\u5143\/\u7f50\u3002<\/span><\/span><\/span><\/span><\/p>\n


<\/p>\n

\u73b0\u5728\u4e0b\u5355\uff0c<\/span>2\u7f50\u4ec5\u970039.9\u5143\uff0c<\/span><\/strong><\/span>5\u7f50\u4ec5\u970059.9\u5143\uff0c\u6298\u5408\u6700\u4f4e11.98\u5143\/\u7f50<\/span><\/strong><\/span>\uff0c\u6027\u4ef7\u6bd4\u66f4\u9ad8\uff01<\/span><\/p>\n


<\/p>\n

\u800c\u4e14\u4e0d\u8bba\u4e702\u7f50or5\u7f50\uff0c<\/span>\u90fd\u968f\u5355\u8d60\u9001\u4e00\u628a\u978b\u5237\u3002<\/strong><\/span><\/p>\n


<\/p>\n

\u8fd9\u6bcf\u5929\u4e0a\u4e0b\u73ed\u3001\u978b\u5b50\u5bb9\u6613\u810f\uff0c\u5efa\u8bae\u4f60\u4eec\u4eba\u624b\u4e00\u7f50\uff0c\u6bcf\u5929\u90fd\u6709\u201c\u65b0\u201c\u978b\u5b50\u7a7f\uff01<\/span><\/p>\n


<\/p>\n

<\/a><\/p>\n


<\/p>\n

<\/mp-miniprogram><\/p>\n

\n

\u672c\u7bc7\u6587\u7ae0\u6765\u6e90\u4e8e\u5fae\u4fe1\u516c\u4f17\u53f7:\u8dd1\u6b65\u5723\u7ecf<\/p>\n<\/blockquote>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u624b\u6d17\u8dd1\u978b\uff0c\u5403\u529b\u4e0d\u8ba8\u597d\u3002 \u5237\u4e86\u534a\u5929\u90fd\u5237\u4e0d\u5e72\u51c0\uff0c\u8981\u662f\u7528\u80a5\u7682\u3001\u6d17\u8863\u7c89\u8fd9\u4e9b\u96be\u6eb6\u7684\u6e05\u6d01\u5242\uff0c\u8fd8\u62c5\u5fc3\u6709\u6b8b\u7559\u8ba9\u978b\u5b50\u53d8\u9ec4\uff0c\u59a5\u59a5\u7684 … <\/p>\n","protected":false},"author":1,"featured_media":86274,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/86311"}],"collection":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/comments?post=86311"}],"version-history":[{"count":0,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/86311\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media\/86274"}],"wp:attachment":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media?parent=86311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/categories?post=86311"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/tags?post=86311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}