{"id":86690,"date":"2022-09-30T20:00:16","date_gmt":"2022-09-30T12:00:16","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2022\/09\/30\/%e3%80%90%e4%b9%b03%e9%80%813%e3%80%91%e8%b7%91%e6%ad%a5%e5%9b%a4%e8%a2%9c%ef%bc%8149%e5%88%b0%e6%89%8b6%e5%8f%8c%e6%af%94%e8%b5%9b%e7%ba%a7%e8%b7%91%e8%a2%9c%e4%b9%b0%e4%b8%80%e6%ac%a1%e5%a4%9f\/"},"modified":"2022-09-30T20:00:16","modified_gmt":"2022-09-30T12:00:16","slug":"%e3%80%90%e4%b9%b03%e9%80%813%e3%80%91%e8%b7%91%e6%ad%a5%e5%9b%a4%e8%a2%9c%ef%bc%8149%e5%88%b0%e6%89%8b6%e5%8f%8c%e6%af%94%e8%b5%9b%e7%ba%a7%e8%b7%91%e8%a2%9c%e4%b9%b0%e4%b8%80%e6%ac%a1%e5%a4%9f","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2022\/09\/30\/%e3%80%90%e4%b9%b03%e9%80%813%e3%80%91%e8%b7%91%e6%ad%a5%e5%9b%a4%e8%a2%9c%ef%bc%8149%e5%88%b0%e6%89%8b6%e5%8f%8c%e6%af%94%e8%b5%9b%e7%ba%a7%e8%b7%91%e8%a2%9c%e4%b9%b0%e4%b8%80%e6%ac%a1%e5%a4%9f\/","title":{"rendered":"\u3010\u4e703\u90013\u3011\u8dd1\u6b65\u56e4\u889c\uff0149\u5230\u624b6\u53cc\u6bd4\u8d5b\u7ea7\u8dd1\u889c!\u4e70\u4e00\u6b21\u591f\u7528\u4e0b\u534a\u5e74\uff01"},"content":{"rendered":"
\n

\u7a7f\u666e\u901a\u889c\u5b50\u8fd0\u52a8\u7684<\/span><\/p>\n

\u6c38\u8fdc\u4e0d\u77e5\u9053\u7a7f\u4e00\u53cc\u4e13\u7528\u8fd0\u52a8\u889c\u7684\u4f53\u9a8c<\/span><\/p>\n

\u6709\u591a\u68d2\uff01\u52a8\u8d77\u6765\u6709\u591a\u723d\uff01<\/span><\/p>\n

\n
\n

<\/p>\n


<\/p>\n

\u8fd0\u52a8\u65f6\u7a7f\u8fd0\u52a8\u889c\u4e0d\u6613\u6253\u6ed1<\/strong>\uff0c\u811a\u638c\u4e0d\u6613\u8d77\u6ce1<\/strong>\uff0c\u811a\u6c57\u80fd\u88ab\u5feb\u901f\u5438\u6536\uff1b\u5728\u8fd0\u52a8\u811a\u5e95\u7740\u5730\u65f6\u6709\u66f4\u5927\u7684\u7f13\u51b2\u529b<\/strong>\uff0c\u9632\u9707\u9632\u8131<\/strong>\uff0c\u8fd9\u4e9b\u662f\u666e\u901a\u889c\u5b50\u505a\u4e0d\u5230\u7684\u3002<\/span><\/p>\n<\/section>\n<\/section>\n

\u7ed9\u5927\u5bb6\u63a8\u8350\u65b0\u6b3e\u7ade\u901f\u6b3e\u8dd1\u6b65\u8bad\u7ec3\u889c\uff0c\u5c31\u662f\u8fd9\u6837\u4e00\u53cc\u4e13\u4e1a\u7684\u8dd1\u6b65\u889c\u2014\u2014<\/span><\/p>\n

\n
\n
\n

\u65b0\u6b3e\u7ade\u901f\u6b3e\u8dd1\u6b65\u8bad\u7ec3\u889c<\/span><\/strong><\/span><\/span><\/p>\n<\/section>\n


<\/p>\n

\n
\u539f\u4ef7\uff1a20\/\u53cc  \u6d3b\u52a8\u7279\u4ef7\uff1a49\/3\u53cc<\/span><\/strong><\/span><\/section>\n<\/section>\n
\n
\u518d\u9001\u540c\u6b3e3\u53cc \uff0c\u5230\u624b6\u53cc\uff01\uff01<\/span><\/strong><\/span><\/section>\n


<\/span><\/p>\n<\/section>\n

<\/a><\/p>\n<\/section>\n<\/section>\n

\n
\n


<\/p>\n

\u5b83\u529f\u80fd\u5f3a\u5927\uff0c\u989c\u503c\u9887\u9ad8\uff0c\u4ece\u9762\u6599\u3001\u7ec7\u6cd5\u3001\u8bbe\u8ba1\u5230\u529f\u80fd\uff0c\u5904\u5904\u9488\u5bf9\u8dd1\u8005\u75db\u70b9\u3002 <\/span><\/p>\n


<\/p>\n<\/section>\n<\/section>\n

<\/a><\/p>\n

\n

<\/span><\/p>\n<\/section>\n

\n

\u65b0\u6b3e\u7ade\u901f\u6b3e\u8dd1\u6b65\u8bad\u7ec3\u889c<\/span><\/strong><\/span><\/span><\/p>\n<\/section>\n

\u539f\u4ef7\uff1a20\/\u53cc  \u6d3b\u52a8\u7279\u4ef7\uff1a49\/3\u53cc<\/span><\/strong><\/p>\n

\n
\u518d\u9001\u540c\u6b3e3\u53cc \uff0c\u5230\u624b6\u53cc\uff01\uff01<\/span><\/strong><\/span><\/span><\/section>\n<\/section>\n

<\/a><\/p>\n

<\/p>\n

\n
\n
\n
\n


<\/p>\n

01.\u826f\u597d\u7684\u6392\u6c57\u6027
<\/span><\/strong><\/span><\/p>\n<\/section>\n<\/section>\n

\n


<\/p>\n<\/section>\n<\/section>\n<\/section>\n

\n
\n

\u6709\u4e00\u5b9a\u751f\u6d3b\u5e38\u8bc6\u7684\u4eba\u90fd\u77e5\u9053\uff0c\u7eaf\u68c9\u6750\u8d28\u7684\u4e1c\u897f\u5438\u6c57\u6027\u5f88\u597d\uff0c\u4f46\u6392\u6c57\u6027\u5f88\u5dee<\/strong>\uff0c\u5c31\u50cf\u4e00\u4e2a\u53ea\u8fdb\u6c34\u4e0d\u51fa\u6c34\u7684\u84c4\u6c34\u6c60\u3002<\/span><\/p>\n

 <\/span><\/p>\n

\u5bf9\u4e8e\u8dd1\u6b65\u7684\u4eba\u6765\u8bf4\uff0c\u5982\u679c\u7a7f\u7eaf\u68c9\u889c\u5b50\u8dd1\u6b65\uff0c\u889c\u5b50\u6c57\u6e7f\u4ee5\u540e\u9ecf\u5728\u811a\u4e0a\u975e\u5e38\u96be\u53d7\u3002<\/span><\/p>\n


<\/p>\n<\/section>\n<\/section>\n

<\/a><\/p>\n

\n
\n


<\/p>\n

\u4e13\u4e1a\u8dd1\u6b65\u889c\u5fc5\u987b\u4f7f\u7528\u9526\u7eb6\u3001\u805a\u916f\u7ea4\u7ef4\u548c\u6c28\u7eb6\uff0c\u4f7f\u7528\u8fd9\u4e9b\u6750\u6599\u53ef\u4ee5\u4fdd\u8bc1\u889c\u5b50\u7684\u5438\u6e7f\u6392\u6c57\u548c\u900f\u6c14\u6027\uff0c\u5c31\u4e0d\u4f1a\u6709\u7a7f\u68c9\u889c\u7684\u90a3\u4e9b\u4e2a\u70e6\u607c\uff01<\/span><\/strong><\/span><\/section>\n<\/section>\n<\/section>\n
\n
\n
\n


<\/p>\n<\/section>\n

\n
\n

02.\u9ad8\u6548\u7684\u9632\u6469\u64e6\u80fd\u529b<\/span><\/strong><\/span><\/p>\n<\/section>\n<\/section>\n

\n


<\/p>\n<\/section>\n<\/section>\n<\/section>\n

\n
\n
\u6f6e\u6e7f\u7684\u889c\u5b50\uff0c\u4ee5\u53ca\u4e00\u4e9b\u4f7f\u7528\u4e86\u52a3\u8d28\u6750\u6599\u5236\u6210\u7684\u975e\u4e13\u4e1a\u8dd1\u6b65\u889c\uff0c\u7a7f\u4e0a\u540e\u4f1a\u5927\u5927\u589e\u52a0\u6469\u64e6\u7cfb\u6570\uff0c\u8fd9\u4e5f\u662f\u5bfc\u81f4\u6c34\u6ce1\u4ea7\u751f\u7684\u91cd\u8981\u539f\u56e0\u3002<\/span><\/section>\n<\/section>\n<\/section>\n
\n

<\/p>\n<\/section>\n

\n
\n

\u800c\u4e13\u4e1a\u7684\u8dd1\u6b65\u889c\u7531\u4e8e\u5177\u6709\u826f\u597d\u7684\u6750\u8d28\u548c\u5438\u6e7f\u6392\u6c57\u529f\u80fd\uff0c\u5c31\u80fd\u81ea\u7136\u6709\u6548\u7684\u51cf\u5c11\u4e86\u78e8\u51fa\u6c34\u6ce1\u7684\u6982\u7387\u3002<\/span><\/p>\n


<\/p>\n<\/section>\n<\/section>\n

<\/a><\/p>\n

\u8dd1\u6b65\u7684\u889c\u5b50\uff0c\u592a\u7d27\uff0c\u6709\u660e\u663e\u52d2\u75d5\u5f71\u54cd\u8840\u6db2\u5faa\u73af\uff1b\u592a\u677e\u7684\u8bdd\uff0c\u989d\u5916\u7684\u7ea4\u7ef4\u4f1a\u52a0\u91cd\u6469\u64e6\u635f\u4f24\u811a\u90e8\u76ae\u80a4\uff08\u78e8\u811a\uff09\u3002<\/span><\/section>\n
\u808c\u52a8\u5728\u889c\u5b50\u5185\u9762\uff0c\u4ece\u811a\u8dbe\u80cc\u9762\u548c\u811a\u8ddf\u91c7\u7528\u540c\u6837\u539a\u5ea6\u7684\u7ec7\u6599\u63d0\u4f9b\u7f13\u51b2\u3002<\/span><\/section>\n

<\/a><\/p>\n

\n
\n

\u65b0\u6b3e\u7ade\u901f\u6b3e\u8dd1\u6b65\u8bad\u7ec3\u889c<\/span><\/strong><\/span><\/span><\/p>\n<\/section>\n


<\/p>\n

\n
\u539f\u4ef7\uff1a20\/\u53cc  \u6d3b\u52a8\u7279\u4ef7\uff1a49\/3\u53cc<\/span><\/strong><\/span><\/section>\n<\/section>\n
\n
\u518d\u9001\u540c\u6b3e3\u53cc \uff0c\u5230\u624b6\u53cc\uff01\uff01<\/span><\/strong><\/span><\/span><\/section>\n<\/section>\n<\/section>\n

<\/a><\/p>\n

\n
\n
\n
\n

03.\u9632\u6ed1\u9632\u8131\u843d<\/span><\/strong><\/span><\/p>\n<\/section>\n<\/section>\n

\n


<\/p>\n<\/section>\n<\/section>\n<\/section>\n

\n
\n

\u8dd1\u6b65\u65f6\u7531\u4e8e\u901f\u5ea6\u5feb\u3001\u51b2\u51fb\u529b\u5927\uff0c\u4f60\u5c31\u53ef\u80fd\u8dd1\u7740\u8dd1\u7740\uff0c\u889c\u5b50\u8dd1\u978b\u91cc\u9762\u53bb\u4e86\u3002\u3002\u3002<\/span><\/p>\n


<\/p>\n<\/section>\n<\/section>\n

\n

<\/p>\n<\/section>\n

\n
\n

\u8981\u77e5\u9053\u889c\u5b50\u4e0d\u9632\u6ed1\u7684\u8bdd\uff0c\u5728\u8fd0\u52a8\u8fc7\u7a0b\u4e2d\u4e0e\u978b\u5b50\u63a5\u89e6\u8fc7\u4e8e\u5149\u6ed1\uff0c\u968f\u65f6\u6709\u53ef\u80fd\u4f1a\u626d\u5230\u811a\u638c\u6216\u8005\u811a\u8dbe\uff01
<\/span><\/p>\n

 <\/span><\/p>\n

\u808c\u52a8\u8fd0\u52a8\u889c\u5728\u9632\u6ed1\u9632\u8131\u843d\u8fd9\u70b9\u4e0a\u4e5f\u662f\u76f8\u5f53\u4f18\u79c0\uff01\u91c7\u7528\u7acb\u4f53\u9632\u6ed1\u7ad6\u6761\uff0c\u7262\u7262\u5305\u88f9\u811a\u8e1d\uff0c\u7d27\u8d34\u978b\u9762<\/span><\/p>\n<\/section>\n<\/section>\n

<\/a><\/p>\n

\u5438\u6c57\u3001\u900f\u6c14\u3001\u51cf\u9707\u3001\u9632\u6ed1\u3001\u62a4\u811a\uff0c\u7b80\u76f4\u662f\u4e13\u4e1a\u8dd1\u8005\u7684\u6700\u7231\uff0c\u666e\u901a\u8dd1\u6b65\u7231\u597d\u8005\u7684\u5165\u95e8\u9996\u9009\uff0c\u582a\u79f0\u53cc\u811a\u7684\u7075\u9b42\u4f34\u4fa3\uff01<\/span><\/p>\n

\n

\u65b0\u6b3e\u7ade\u901f\u6b3e\u8dd1\u6b65\u8bad\u7ec3\u889c<\/span><\/strong><\/span><\/p>\n<\/section>\n

\n
\u539f\u4ef7\uff1a20\/\u53cc  \u6d3b\u52a8\u7279\u4ef7\uff1a49\/3\u53cc<\/span><\/strong><\/span><\/section>\n<\/section>\n
\n
\u518d\u9001\u540c\u6b3e3\u53cc \uff0c\u5230\u624b6\u53cc\uff01\uff01<\/span><\/strong><\/span><\/span><\/section>\n<\/section>\n

<\/a><\/p>\n

\u4e00\u822c\u4fbf\u5b9c\u7684\u8fd0\u52a8\u889c\uff0c\u5373\u4f7f\u521a\u7528\u7740\u7684\u65f6\u5019\u8fd8\u4e0d\u9519\uff0c<\/span>\u4f46\u8def\u9065\u77e5\u9a6c\u529b<\/strong>\uff0c\u7a7f\u51e0\u6b21\u5c31\u4f1a\u4e0d<\/span>\u60f3\u518d\u7a7f\u4e86\u3002<\/span>\u4e00\u53cc\u889c\u5b50\u770b\u4e0a\u53bb\u539a\u5b9e\uff0c\u5982\u679c\u6750\u8d28\u4e0d<\/span>\u597d\uff0c\u4e5f\u4e0d\u53ef\u80fd\u7a7f\u7740\u8212\u9002\u3002<\/span>\u6bd4\u8d5b\u7ea7\u7684\u6237\u5916\u8bad\u7ec3\u889c<\/span><\/strong>\uff0c<\/span>\u4f60\u503c\u5f97\u62e5\u6709\uff01<\/span><\/span><\/section>\n

<\/mp-miniprogram><\/p>\n

\n

\u672c\u7bc7\u6587\u7ae0\u6765\u6e90\u4e8e\u5fae\u4fe1\u516c\u4f17\u53f7:\u8dd1\u6b65\u5723\u7ecf<\/p>\n<\/blockquote>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u7a7f\u666e\u901a\u889c\u5b50\u8fd0\u52a8\u7684 \u6c38\u8fdc\u4e0d\u77e5\u9053\u7a7f\u4e00\u53cc\u4e13\u7528\u8fd0\u52a8\u889c\u7684\u4f53\u9a8c \u6709\u591a\u68d2\uff01\u52a8\u8d77\u6765\u6709\u591a\u723d\uff01 \u8fd0\u52a8\u65f6\u7a7f\u8fd0\u52a8\u889c\u4e0d\u6613\u6253\u6ed1\uff0c\u811a\u638c\u4e0d\u6613\u8d77 … <\/p>\n","protected":false},"author":1,"featured_media":86678,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/86690"}],"collection":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/comments?post=86690"}],"version-history":[{"count":0,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/86690\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media\/86678"}],"wp:attachment":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media?parent=86690"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/categories?post=86690"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/tags?post=86690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}