{"id":87293,"date":"2022-11-20T21:33:15","date_gmt":"2022-11-20T13:33:15","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2022\/11\/20\/%e5%85%b3%e4%ba%8e%e9%85%8d%e9%80%9f%e7%9a%84%e5%87%a0%e4%b8%aa%e5%b8%b8%e8%a7%81%e9%97%ae%e9%a2%98\/"},"modified":"2022-11-20T21:33:15","modified_gmt":"2022-11-20T13:33:15","slug":"%e5%85%b3%e4%ba%8e%e9%85%8d%e9%80%9f%e7%9a%84%e5%87%a0%e4%b8%aa%e5%b8%b8%e8%a7%81%e9%97%ae%e9%a2%98","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2022\/11\/20\/%e5%85%b3%e4%ba%8e%e9%85%8d%e9%80%9f%e7%9a%84%e5%87%a0%e4%b8%aa%e5%b8%b8%e8%a7%81%e9%97%ae%e9%a2%98\/","title":{"rendered":"\u5173\u4e8e\u914d\u901f\u7684\u51e0\u4e2a\u5e38\u89c1\u95ee\u9898~"},"content":{"rendered":"
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\u56de\u7b54\uff1a<\/strong>\u914d\u901f\u4e0d\u662f\u4eba\u4e0e\u751f\u4ff1\u6765\u7684\u80fd\u529b\uff0c\u5b83\u662f\u4e00\u79cd\u6280\u80fd\uff0c\u5fc5\u987b\u901a\u8fc7\u7ec3\u4e60\u6765\u83b7\u5f97\u3002<\/span><\/p>\n

\u6240\u4ee5\uff0c\u5728\u6bd4\u8d5b\u524d\u4f60\u5fc5\u987b\u4e86\u89e3\u4ee5\u76ee\u6807\u901f\u5ea6\u8dd1\u65f6\u817f\u3001\u8eab\u4f53\u548c\u5927\u8111\u7684\u611f\u89c9\u3002<\/span><\/p>\n


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Deena Kastor\uff0c2004\u5e74\u5965\u8fd0\u4f1a\u9a6c\u62c9\u677e\u94dc\u724c\u5f97\u4e3b\uff0c\u66fe\u8fd9\u6837\u8bf4\uff1a\u201c\u6700\u597d\u7684\u65b9\u5f0f\u5c31\u662f\u5728\u6bd4\u8d5b\u524d\u51e0\u4e2a\u6708\u5c31\u627e\u597d\u81ea\u5df1\u7684\u8c03\u5b50\u3002\u201d<\/span><\/p>\n


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2009\u5e74\uff0c\u7f8e\u56fd\u8457\u540d\u8dd1\u6b65\u8fd0\u52a8\u5458Dathan Ritzenhein\u53c2\u52a0\u534a\u7a0b\u9a6c\u62c9\u677e\u524d\u51e0\u5468\u4ee5\u534a\u9a6c\u76ee\u6807\u901f\u5ea6\u8dd1\u4e86\u4e00\u6b2110\u82f1\u91cc\uff08\u7ea616\u516c\u91cc\uff09\u7684\u8bd5\u8dd1\u3002<\/span><\/p>\n


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\u4ed6\u8bf4\uff1a\u201c\u8bd5\u8dd1\u5e2e\u52a9\u6211\u9002\u5e94\u76ee\u6807\u8282\u594f\uff0c\u8fd9\u6837\u6bd4\u8d5b\u65f6\u5c31\u4e0d\u4f1a\u89c9\u5f97\u5f88\u8f9b\u82e6\u3002\u201d\u90a3\u6b21\u4ed6\u5f97\u4e86\u94dc\u724c\u3002<\/span><\/p>\n


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\u914d\u901f\u65b9\u6848\uff1a<\/span><\/strong><\/span>\u4e0b\u6b21\u5907\u8d5b\u65f6\uff0c\u4ee5\u76ee\u6807\u901f\u5ea6\u8bd5\u8dd1\u76ee\u6807\u8d5b\u4e8b\u8d5b\u7a0b\u7684\u4e00\u534a\u6216\u56db\u5206\u4e4b\u4e09\uff0c\u611f\u89c9\u4e00\u4e0b\u8fd9\u4e2a\u914d\u901f\uff0c\u5e76\u4e86\u89e3\u4ee5\u8fd9\u4e2a\u901f\u5ea6\u8017\u65f6\u591a\u4e45\u3002<\/span><\/p>\n


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\u6bcf\u9694\u4e24\u5468\u8fdb\u884c\u4e00\u6b21\u8fd9\u6837\u7684\u8bd5\u8dd1\uff0c\u627e\u627e\u611f\u89c9\u3002\u8fd9\u6837\u4e00\u6765\uff0c\u4f60\u5c31\u77e5\u9053\u5728\u8fd9\u79cd\u914d\u901f\u4e0b\uff0c\u547c\u5438\u3001\u5fc3\u7387\u548c\u5f3a\u5ea6\u611f\u89c9\u5982\u4f55\u4e86\u3002<\/span><\/p>\n


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\u56de\u7b54\uff1a<\/span><\/strong>\u8dd1\u6b65\u65f6\uff0c\u5927\u8111\u4f1a\u63a5\u53d7\u5230\u5f88\u591a\u6765\u81ea\u8eab\u4f53\u7684\u751f\u7406\u4fe1\u53f7—\u808c\u8089\u611f\u89c9\u5982\u4f55\uff0c\u4f53\u6e29\u5982\u4f55\uff0c\u5fc3\u8df3\u5982\u4f55\u3002<\/span><\/p>\n

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\u5357\u975e\u5f00\u666e\u6566\u5927\u5b66\u7684\u8fd0\u52a8\u751f\u7406\u5b66\u5bb6Ross Tucker\u6307\u51fa\uff1a\u201c\u5fc3\u7406\u671f\u671b\u4e5f\u5f88\u91cd\u8981\u3002\u201d<\/span><\/p>\n

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\u8fd9\u6837\uff0c\u4f60\u4f1a\u89c9\u5f97\u76ee\u524d\u7684\u5f3a\u5ea6\u662f\u53ef\u4ee5\u5e94\u4ed8\u7684\u3002<\/span><\/p>\n

\u7136\u800c\uff0c\u5982\u679c\u4f60\u672c\u6765\u53ea\u662f\u60f3\u8f7b\u677e\u5730\u8dd1\u4e00\u4e0b\uff0c\u4f46\u4f60\u7684\u8dd1\u53cb\u5374\u62d6\u7740\u4f60\u4ee5\u6bd4\u8d5b\u901f\u5ea6\u8dd1\uff0c\u4f60\u80af\u5b9a\u89c9\u5f97\u53d7\u4e0d\u4e86\u3002\u8fd9\u662f\u56e0\u4e3a\u201c\u4f60\u7684\u5fc3\u7406\u9884\u671f\u548c\u751f\u7406\u53cd\u9988\u662f\u4e0d\u76f8\u5339\u914d\u7684\u3002\u201d<\/span><\/p>\n


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\u914d\u901f\u65b9\u6848\uff1a<\/span><\/strong><\/span>\u8dd1\u524d\u8bbe\u5b9a\u5207\u5408\u5b9e\u9645\u7684\u5fc3\u7406\u9884\u671f\u3002\u8981\u51cf\u8f7b\u9884\u671f\u7684\u75db\u82e6\uff0c\u53ef\u4ee5\u91c7\u7528\u79ef\u6781\u9f13\u52b1\u6cd5\u2014\u8ba9\u5bb6\u4eba\u670b\u53cb\u5728\u8d5b\u9053\u65c1\u52a0\u6cb9\u6253\u6c14\uff0c\u4f7f\u81ea\u5df1\u80fd\u4fdd\u6301\u9884\u5b9a\u901f\u5ea6\u3002<\/span><\/p>\n


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\u8fd0\u52a8\u5458Meghan Armstrong\u8bf4\uff1a\u201c\u6211\u559c\u6b22\u8ba9\u6559\u7ec3\u5728\u4e00\u65c1\u4e00\u76f4\u5927\u58f0\u52a9\u5a01\u6765\u5e2e\u52a9\u6211\u4fdd\u6301\u8282\u594f\u3002\u201d<\/span><\/p>\n


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\u56de\u7b54\uff1a<\/span><\/strong>\u8dd1\u6b65\u6559\u7ec3\u4eec\u4e00\u76f4\u63a8\u5d07\u6240\u8c13\u7684\u201c\u8d1f\u5206\u6bb5\u201d\u6cd5\uff0c\u610f\u601d\u5c31\u662f\u6bd4\u8d5b\u7684\u540e\u534a\u6bb5\u6bd4\u524d\u534a\u6bb5\u901f\u5ea6\u5feb\u3002<\/span><\/p>\n


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Tucker\u6700\u8fd1\u5206\u6790\u4e861912 \u20132004\u5e74\u7684\u7834\u7eaa\u5f55\u8868\u73b0\uff0c\u53d1\u73b0\u91c7\u7528\u201c\u6b63\u5206\u6bb5\u201d\u6cd5\u7834\u7eaa\u5f55\u7684\u73b0\u8c61\u786e\u5b9e\u5f88\u7f55\u89c1\u3002<\/span><\/p>\n


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\u4ed6\u6307\u51fa\uff1a\u201c\u53ea\u6709\u5728800\u7c73\u6216\u66f4\u77ed\u8d5b\u7a0b\u7684\u8d5b\u4e8b\u4e2d\uff0c\u4f60\u624d\u4f1a\u53d1\u73b0\u6709\u4eba\u524d\u534a\u6bb5\u6bd4\u540e\u534a\u6bb5\u8dd1\u5f97\u5feb\uff08\u5373\u6b63\u5206\u6bb5\uff09\u3002\u201d\u5728\u8ddd\u79bb\u7a0d\u957f\u7684\u8d5b\u4e8b\uff0c\u59825\u5343\u7c73\u548c1\u4e07\u7c73\u4e2d\uff0c\u201c\u6ca1\u4eba\u7528\u2018\u6b63\u5206\u6bb5\u2019\u6253\u7834\u8fc7\u4e16\u754c\u7eaa\u5f55\u201d\u3002<\/span><\/p>\n


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\u90a3\u4e48\u6240\u6709\u4eba\u5c31\u5e94\u8be5\u91c7\u53d6\u201c\u8d1f\u5206\u6bb5\u201d\u6cd5\u4e48\uff1f\u4e0d\u4e00\u5b9a\u3002\u73b0\u5728\u6559\u7ec3\u5458\u4eec\u8d8a\u6765\u8d8a\u503e\u5411\u4e8e\u91c7\u7528\u201c\u5e73\u5206\u6bb5\u201d\uff0c\u4e5f\u5c31\u662f\u8bf4\u5300\u901f\u8dd1\u3002<\/span><\/p>\n

Tucker\u8bf4\uff1a\u201c\u572820\u4e16\u7eaa80\u5e74\u4ee3\u4ee5\u524d\uff0c5 \u5343\u7c73\u548c1\u4e07\u7c73\u8bb0\u5f55\u90fd\u91c7\u53d6\u2018\u5f00\u5934\u5feb\uff0c\u4e2d\u95f4\u6162\uff0c\u6700\u540e\u518d\u52a0\u901f\u2019\u7684\u6a21\u5f0f\u3002\u201d<\/span><\/p>\n


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\u7136\u800c\uff0c\u73b0\u5728\u7684\u8dd1\u6b65\u9ad8\u624b\u503e\u5411\u4e8e\u4ece\u5934\u5230\u5c3e\u4fdd\u6301\u4e00\u6837\u7684\u901f\u5ea6\uff0c\u6709\u4e9b\u53ef\u80fd\u5728\u6700\u540e\u5927\u7ea61\u5343\u7c73\u65f6\u594b\u529b\u4e00\u640f\u3002<\/span><\/p>\n

Haile Gebrselassie\u7684\u6700\u65b0\u4e16\u754c\u7eaa\u5f55\u6210\u7ee92:03:59\u5c31\u662f\u7528\u5300\u901f\u6cd5\u8dd1\u51fa\u6765\u7684\u3002<\/span><\/p>\n


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\u914d\u901f\u65b9\u6848\uff1a<\/span><\/strong><\/span>\u6839\u636e\u4e16\u754c\u77e5\u540d\u8dd1\u6b65\u6742\u5fd7Runner\u2019s World\u5bf9\u5176\u8bfb\u8005\u7684\u8c03\u67e5\uff0c\u521b\u4e0b\u4e2a\u4eba\u6700\u4f73\u8bb0\u5f55\u7684\u4eba\u4e2d\uff0c\u91c7\u7528\u201c\u8d1f\u5206\u6bb5\u201d\u7684\u4eba\u6bd4\u201c\u5e73\u5206\u6bb5\u201d\u7684\u8981\u591a\u3002<\/span><\/p>\n


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\u7f8e\u56fd2\u82f1\u91cc\u8d5b\u8dd1\u8bb0\u5f55\u4fdd\u6301\u8005Matt Tegenkamp\u6307\u51fa\uff1a\u201c\u2018\u8d1f\u5206\u6bb5\u2019\u6cd5\u662f\u4e00\u4e2a\u9700\u8981\u957f\u671f\u624d\u80fd\u7ec3\u6210\u7684\u6280\u80fd\uff0c\u8981\u7ecf\u8fc7\u5927\u91cf\u8bad\u7ec3\u624d\u80fd\u9002\u5e94\u6bd4\u8d5b\u5373\u5c06\u7ed3\u675f\u65f6\u5fc5\u987b\u627f\u53d7\u7684\u9ad8\u8d1f\u8377\u3002<\/span><\/p>\n

\u5300\u901f\u6cd5\u5219\u80fd\u4fdd\u8bc1\u51e0\u4e4e\u6bd4\u8d5b\u5168\u7a0b\u90fd\u8017\u8d39\u5c3d\u91cf\u5c11\u7684\u80fd\u91cf\u3002\u201d<\/span><\/p>\n


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35%\u7684\u4eba\u7528\u201c\u8d1f\u5206\u6bb5\u201d\u3001 33%\u7684\u4eba\u91c7\u7528\u201c\u6b63\u5206\u6bb5\u201d \u300125% \u91c7\u7528\u201c\u5e73\u5206\u6bb5\u201d\u6cd5\u8dd1\u51fa\u4e86\u4e2a\u4eba\u6700\u4f73\u8bb0\u6210\u7ee9\u3002<\/span><\/strong><\/p>\n


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\u6b63\u786e\u70ed\u8eab\u5bf9\u914d\u901f\u6709\u4ec0\u4e48\u4f5c\u7528\uff1f<\/span><\/p>\n


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\u56de\u7b54\uff1a<\/span><\/strong>\u4f60\u53ef\u4ee5\u82b1\u51e0\u5468\u65f6\u95f4\u4e3a\u6bd4\u8d5b\u914d\u901f\u505a\u51c6\u5907\uff1b\u4f60\u53ef\u4ee5\u82b1\u94b1\u4e70\u8bbe\u5907\u6765\u5e2e\u52a9\u4f60\u575a\u6301\u4e0b\u53bb\uff1b\u4f46\u5982\u679c\u4f60\u4e0d\u82b1\u51e0\u5206\u949f\uff0c\u5145\u5206\u5229\u7528\u51e0\u5206\u949f\u65f6\u95f4\u505a\u8d5b\u524d\u70ed\u8eab\u7684\u8bdd\uff0c\u4e4b\u524d\u6240\u6709\u5176\u5b83\u8bad\u7ec3\u53ef\u80fd\u90fd\u4f1a\u767d\u8d39\u3002<\/span><\/p>\n


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2008\u5e74\u5965\u8fd0\u4f1a\u9009\u624bAmy Yoder Begley\u5f88\u6e05\u695a\u8fd9\u4e00\u70b9\u3002\u5979\u8bf4\uff0c\u6bd4\u8d5b\u524d\u5979\u4f1a\u4ee5\u76ee\u6807\u901f\u5ea6\u8dd1\u51e0\u6b21200\u7c73\u7684\u95f4\u6b47\u8dd1\uff0c\u6765\u627e\u4e0b\u611f\u89c9\u3002
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\u70ed\u8eab\u8dd1\u901f\u5ea6\u5e94\u8be5\u5e94\u89c6\u76ee\u6807\u901f\u5ea6\u548c\u76ee\u6807\u8d5b\u7a0b\u800c\u5b9a\u3002<\/span><\/strong><\/p>\n


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\u5982\u679c\u4f60\u7684\u76ee\u6807\u662f5\u5343\u7c73\uff08\u4e0e\u534a\u7a0b\u548c\u5168\u7a0b\u9a6c\u62c9\u677e\u76f8\u6bd4\u7b97\u77ed\u7a0b\uff09\uff0c\u76ee\u6807\u901f\u5ea6\u5e94\u662f\u8f83\u5feb\u7684\u3002\u8fd9\u6837\u4f60\u5c31\u5fc5\u987b\u4e8b\u5148\u8ba9\u808c\u8089\u505a\u597d\u51c6\u5907\u3002<\/span><\/p>\n

\u77ed\u8ddd\u79bb\u5feb\u901f\u95f4\u6b47\u8dd1\uff08\u6bd4\u76ee\u6807\u901f\u5ea6\u7a0d\u5feb\uff09\u80fd\u5e2e\u52a9\u4f60\u5728\u6bd4\u8d5b\u4e2d\u575a\u6301\u76ee\u6807\u901f\u5ea6\u3002<\/span><\/p>\n


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\u4f46\u662f\uff0c\u5982\u679c\u76ee\u6807\u8d5b\u4e8b\u7684\u8017\u65f6\u662f\u4ee5\u5c0f\u65f6\u800c\u4e0d\u662f\u5206\u949f\u8ba1\u7b97\u7684\uff08\u5373\u957f\u8ddd\u79bb\u8d5b\u8dd1\uff09\uff0c\u90a3\u4e48\u4e0d\u8981\u8fdb\u884c\u5feb\u8dd1\u4e86\uff0c\u5feb\u8dd1\u53ef\u80fd\u4f1a\u5bfc\u81f4\u5f00\u8dd1\u901f\u5ea6\u8fc7\u9ad8\u3002<\/span><\/p>\n


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<\/p>\n

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<\/p>\n

\u914d\u901f\u65b9\u6848\uff1a<\/span><\/strong><\/span>\u542c\u8d77\u6765\u53ef\u80fd\u6709\u70b9\u4e0d\u7b26\u5408\u8eab\u4f53\u672c\u80fd\uff0c\u4f46\u957f\u8ddd\u79bb\u6bd4\u8d5b\u7684\u70ed\u8eab\u8dd1\u5e94\u6bd4\u77ed\u8ddd\u79bb\u8d5b\u4e8b\u77ed\u3001\u6162\u3002<\/span><\/p>\n

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5<\/p>\n<\/section>\n

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<\/p>\n

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<\/p>\n

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<\/p>\n

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<\/p>\n

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<\/p>\n

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<\/p>\n

\u901f\u5ea6\u8bad\u7ec3\uff08800\u7c73\uff0c1200\u7c73\uff09<\/span><\/strong><\/p>\n

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<\/p>\n

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<\/mp-miniprogram><\/span><\/p>\n

<\/mp-style-type><\/p>\n

\n

\u672c\u7bc7\u6587\u7ae0\u6765\u6e90\u4e8e\u5fae\u4fe1\u516c\u4f17\u53f7:\u8dd1\u6b65\u5723\u7ecf<\/p>\n<\/blockquote>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

1 \u914d\u901f\u7684\u79d8\u8bc0\u662f\u4ec0\u4e48\uff1f \u56de\u7b54\uff1a\u914d\u901f\u4e0d\u662f\u4eba\u4e0e\u751f\u4ff1\u6765\u7684\u80fd\u529b\uff0c\u5b83\u662f\u4e00\u79cd\u6280\u80fd\uff0c\u5fc5\u987b\u901a\u8fc7\u7ec3\u4e60\u6765\u83b7\u5f97\u3002 \u6240\u4ee5\uff0c\u5728\u6bd4\u8d5b\u524d\u4f60\u5fc5 … <\/p>\n","protected":false},"author":1,"featured_media":87289,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/87293"}],"collection":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/comments?post=87293"}],"version-history":[{"count":0,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/87293\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media\/87289"}],"wp:attachment":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media?parent=87293"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/categories?post=87293"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/tags?post=87293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}