{"id":87326,"date":"2022-11-23T20:00:23","date_gmt":"2022-11-23T12:00:23","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2022\/11\/23\/%e8%b7%91%e6%ad%a5%e6%95%99%e7%a7%91%e4%b9%a6%ef%bc%9anasm-%e7%9b%b4%e7%ba%bf%e5%86%b2%e5%88%ba%e7%9a%84%e5%ad%a6%e9%97%ae\/"},"modified":"2022-11-23T20:00:23","modified_gmt":"2022-11-23T12:00:23","slug":"%e8%b7%91%e6%ad%a5%e6%95%99%e7%a7%91%e4%b9%a6%ef%bc%9anasm-%e7%9b%b4%e7%ba%bf%e5%86%b2%e5%88%ba%e7%9a%84%e5%ad%a6%e9%97%ae","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2022\/11\/23\/%e8%b7%91%e6%ad%a5%e6%95%99%e7%a7%91%e4%b9%a6%ef%bc%9anasm-%e7%9b%b4%e7%ba%bf%e5%86%b2%e5%88%ba%e7%9a%84%e5%ad%a6%e9%97%ae\/","title":{"rendered":"\u8dd1\u6b65\u6559\u79d1\u4e66\uff1aNASM\u2014\u2014\u76f4\u7ebf\u51b2\u523a\u7684\u5b66\u95ee"},"content":{"rendered":"
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\u867d\u7136\u4f53\u80b2\u6d3b\u52a8\u5f80\u5f80\u8981\u6c42\u591a\u65b9\u5411\u79fb\u52a8\uff0c\u4f46\u76f4\u7ebf\u901f\u5ea6\u7684\u53d1\u5c55\u4e3a\u901a\u7528\u3001\u9ad8\u6548\u7684\u52a8\u4f5c\u6280\u672f\u5960\u5b9a\u4e86\u57fa\u7840\u3002\u8fd0\u52a8\u4e2d\u7684\u76f4\u7ebf\u901f\u5ea6<\/span>\u88ab\u5b9a\u4e49\u4e3a\u5c3d\u53ef\u80fd\u5feb\u5730\u8ba9\u8eab\u4f53\u5411\u4e00\u4e2a\u9884\u5b9a\u65b9\u5411\u79fb\u52a8\u7684\u80fd\u529b\u3002<\/span><\/p>\n


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\u76f4\u7ebf\u901f\u5ea6\u662f\u6b65\u9891\u548c\u6b65\u5e45\u7684\u4e58\u79ef<\/strong>\u3002\u6b65\u9891<\/span><\/strong><\/span>\u6307\u5b8c\u6210\u4e00\u4e2a\u6b65\u6001\u5468\u671f\u6240\u9700\u7684\u65f6\u95f4\uff0c\u53d7\u6b65\u5e45\u7684\u9650\u5236\u3002<\/span><\/p>\n


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\u6b65\u5e45<\/span><\/strong><\/span>\u6307\u6bcf\u4e00\u6b65\u6240\u8986\u76d6\u7684\u8ddd\u79bb\uff0c\u589e\u52a0\u5411\u5730\u9762\u65bd\u52a0\u7684\u529b\u53ef\u4ee5\u589e\u52a0\u6b65\u5e45\u3002<\/span>\u5b9e\u73b0\u6700\u5927\u76f4\u7ebf\u901f\u5ea6\u7684\u6700\u4f73\u6b65\u5e45\u662f\u8fd0\u52a8\u5458\u817f\u957f\u7684<\/span>2.3~2.5\u500d<\/strong>\u3002<\/span><\/p>\n


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\u6b65\u5e45\u548c\u6b65\u9891\u7684\u63d0\u9ad8\u53ef\u4ee5\u901a\u8fc7\u8c03\u6574\u6574\u4f53\u53d1\u529b\u6a21\u5f0f\u548c\u63d0\u9ad8\u529b\u7684\u4ea7\u751f<\/strong>\u6765\u5b9e\u73b0\u3002\u901a\u8fc7\u589e\u5f3a\u6bcf\u4e00\u6b65\u6240\u65bd\u52a0\u7684\u529b\uff0c\u589e\u52a0\u6b65\u5e45\uff1b\u63d0\u9ad8\u52a8\u4f5c\u6548\u7387\u53ca\u529b\u7684\u751f\u6210\u901f\u7387\uff0c\u589e\u52a0\u6b65\u9891\u3002<\/span><\/section>\n

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\u5b9e\u73b0\u6700\u5927\u8dd1\u6b65\u901f\u5ea6\u5c31\u8981\u627e\u5230\u6b65\u5e45\u548c\u6b65\u9891\u7684\u6700\u4f73\u5173\u7cfb<\/strong>\u3002\u76f4\u7ebf\u901f\u5ea6\u8bad\u7ec3\u8ba1\u5212\u4e2d\u7684\u6240\u6709\u7ec3\u4e60\u6a21\u5f0f\u90fd\u5e94\u8be5\u7740\u91cd\u4e8e\u6539\u5584\u6b64\u5173\u7cfb\u3002<\/span><\/section>\n<\/section>\n
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\u8bd5\u56fe\u901a\u8fc7\u5f3a\u884c\u63d0\u9ad8\u8db3\u90e8\u89e6\u5730\u7684\u6548\u7387\u6765\u589e\u52a0\u6b65\u9891\u4f1a\u5bfc\u81f4\u6b65\u5e45\u663e\u8457\u7f29\u77ed\u3002\u8fd9\u5bfc\u81f4\u8dd1\u6b65\u52a8\u4f5c\u6548\u7387\u4f4e\u4e0b\uff0c\u5e76\u4e14\u6709\u65f6\u88ab\u8ba4\u4e3a\u662f\u5bfc\u81f4\u8158\u7ef3\u808c\u62c9\u4f24\u7684\u4e00\u4e2a\u56e0\u7d20\u3002<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

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\u5fc5\u987b\u6b63\u786e\u5730\u6267\u884c\u59ff\u52bf\u3001\u624b\u81c2\u52a8\u4f5c\u548c\u817f\u90e8\u52a8\u4f5c\uff0c\u624d\u53ef\u4ee5\u5728\u76f4\u7ebf\u901f\u5ea6\u53d1\u5c55\u4e2d\u8fbe\u5230\u6700\u4f73\u8868\u73b0\u3002\u8fd9\u4e9b\u56e0\u7d20\u90fd\u53ef\u4ee5\u5f71\u54cd\u6700\u4f73\u7684\u524d\u4fa7\u529b\u5b66\uff08\u80cc\u5c48\u3001\u819d\u5173\u8282\u548c\u9acb\u5173\u8282\u5c48\uff09\u548c\u540e\u4fa7\u529b\u5b66\uff08\u8dd6\u5c48\u3001\u819d\u5173\u8282\u548c\u9acb\u5173\u8282\u4f38\uff09\u7684\u5b9e \u73b0\u53ca\u4fdd\u6301\u9aa8\u76c6\u4e2d\u7acb\u7684\u80fd\u529b\u3002<\/span><\/section>\n

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\u76f4\u7ebf\u901f\u5ea6\u6280\u5de7\u6709\u52a9\u4e8e\u4e3a\u6709\u6548\u7684\u8fd0\u52a8\u52a8\u4f5c\u5960\u5b9a\u57fa\u7840\u3002\u63a5\u4e0b\u6765\u5c06\u4ece\u4e0d\u540c\u7684\u8eab\u4f53\u90e8\u4f4d\u5165\u624b\uff0c\u8be6\u7ec6\u4ecb\u7ecd\u5b9e\u73b0\u6700\u5927\u901f\u5ea6\u548c\u52a0\u901f\u5ea6\u7684\u6b63\u786e\u7684\u76f4\u7ebf\u51b2\u523a\u529b\u5b66<\/strong>\u3002<\/span><\/section>\n<\/section>\n
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\u261b\u5f53\u8fd0\u52a8\u5458\u5f00\u59cb\u52a0\u901f\u65f6\uff0c\u5fc5\u987b\u4f4e\u4e0b\u5934\uff0c\u901a\u8fc7\u5c06\u5934\u90e8\u7684\u91cd\u91cf\u7a0d\u5fae\u7f6e\u4e8e\u8eab\u4f53\u91cd\u5fc3\u7684\u524d\u65b9\u6765\u542f\u52a8\u5411\u524d\u79fb\u52a8\u3002<\/span><\/section>\n

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\u261b\u5f53\u8fd0\u52a8\u5458\u63a5\u8fd1\u6700\u5927\u8dd1\u6b65\u901f\u5ea6\u65f6\uff0c\u62ac\u8d77\u5934\uff0c\u5934\u90e8\u4e0e\u8eab\u4f53\u7684\u5782\u76f4\u8f74\u7ebf\u5e73\u884c\u3002<\/span><\/section>\n<\/section>\n
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\u95ee\u9898\uff1a<\/span><\/strong>\u5934\u90e8\u6ca1\u6709\u6b63\u786e\u5730\u5c48\u6216\u4f38<\/strong><\/span><\/section>\n<\/section>\n
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\u2718\u539f\u56e0\uff1a\u75b2\u52b3\u6216\u6ca1\u6709\u6267\u884c\u6b63\u786e\u7684\u52a8\u4f5c\u6a21\u5f0f\u3002<\/span><\/section>\n
\u2714\u7ea0\u6b63\uff1a\u53ef\u4ee5\u6307\u5bfc\u8fd0\u52a8\u5458\u5c06\u89c6\u7ebf\u7126\u70b9\u4fdd\u6301\u5728\u524d\u65b9\u6216 \u7a0d\u4e0b\u65b9\uff0c\u53d6\u51b3\u4e8e\u5177\u4f53\u7684\u6700\u5927\u901f\u5ea6\u6216\u52a0\u901f\u5ea6\u7ec3\u4e60\u3002<\/span><\/section>\n<\/section>\n
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\u90e8\u4f4d<\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

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\u261b\u80a9\u5173\u8282\u5938\u5f20\u5730\u5c48\u548c\u4f38\uff0c\u4e0e\u4e0b\u8eab\u52a8\u4f5c\uff08\u9acb\u5173\u8282\u5c48\u548c\u4f38\uff09\u76f8\u53cd\u3002\u5728\u52a0\u901f\u8fc7\u7a0b\u4e2d\uff0c\u5f53\u624b\u5411\u540e\u8d8a\u8fc7\u81c0\u90e8\u65f6\uff0c\u80a9\u5173\u8282\u4f38\uff08\u9a71\u52a8\u8098\u90e8\u5411\u540e\uff09\u5e94\u8be5\u505c\u6b62\u3002\u624b\u62ac\u9ad8\u5230\u989d\u5934\u9ad8\u5ea6\u65f6\uff0c\u80a9\u5173\u8282\u5c48\u5e94\u8be5\u505c\u6b62\u3002<\/span><\/section>\n

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\u261b\u52a0\u901f\u548c\u6700\u5927\u901f\u5ea6\u671f\u95f4\u6b63\u786e\u3001\u8fc5\u901f\u7684\u80a9\u5173\u8282\u4f38\u6709\u52a9\u4e8e\u6070\u5f53\u5730\u53cd\u5411\u8fd0\u52a8\uff0c\u5982\u9acb\u5173\u8282\u548c\u80a9\u5173\u8282\u5c48\u3002\u5e94\u5c3d\u91cf\u51cf\u5c11\u80a9\u5173\u8282\u5916\u5c55\u548c\u80f8\u5ed3\u65cb\u8f6c\uff0c\u4fdd\u6301\u8098\u90e8\u9760\u8fd1\u8eab\u4f53\uff0c\u8fd9\u53ef\u4ee5\u8ba9\u53cc\u624b\u5f7c\u6b64\u63a5\u8fd1\u65f6\u4e0d\u4f1a\u8d8a\u8fc7\u8eab\u4f53\u7684\u5782\u76f4\u4e2d\u7ebf\u3002<\/span><\/section>\n

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\u261b\u5f53\u8fd0\u52a8\u5458\u63a5\u8fd1\u6700\u5927\u901f\u5ea6\u65f6\uff0c\u80a9\u5173\u8282\u5c48\u548c\u4f38\u6709\u52a9\u4e8e\u4fdd\u6301\u8f83\u9ad8\u7684\u529b\uff0c\u4f46\u80a9\u5173\u8282\u5904\u52a8\u4f5c\u7684\u8fd0\u52a8\u8303\u56f4\u5219\u7f29\u5c0f\u3002\u80a9\u5173\u8282\u5e94\u8be5\u5c48\u81f3\u624b\u4e0e\u9f3b\u5b50\u5e73\u9f50\u3002\u4fdd\u6301\u6709\u529b\u7684\u80a9\u5173\u8282\u4f38\uff0c\u9a71\u52a8\u8098\u90e8\u201c\u5411\u4e0b\u548c\u5411\u540e\u201d\u79fb\u52a8\u3002\u624b\u81c2\u52a8\u4f5c\u7684\u4f5c\u7528\u4ece\u52a0\u901f\u671f\u95f4\u4ea7\u751f\u63a8\u8fdb\u529b\u8f6c\u53d8\u4e3a\u6700\u5927\u901f\u5ea6\u671f\u95f4\u5e73\u8861\u5bf9\u4fa7\u9acb\u5173\u8282\u7684\u5c48\u3002<\/span><\/section>\n

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\u261b\u52a0\u901f\u548c\u6700\u5927\u901f\u5ea6\u671f\u95f4\uff0c\u80a9\u90e8\u5e94\u8be5\u4fdd\u6301\u653e\u677e\u548c\u81ea\u7136\u6446\u52a8\u3002<\/span><\/section>\n<\/section>\n
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1.\u8dd1\u6b65\u65f6\u80a9\u90e8\u7d27\u5f20\u800c\u8038\u8d77<\/strong><\/span><\/section>\n<\/section>\n
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\u2714\u7ea0\u6b63\uff1a\u7ad9\u7acb\u6446\u81c2\uff1b\u5728\u519b\u6b65\u8d70\u6216\u57ab\u6b65\u8df3\u65f6\u653e\u677e\u80a9\u8180\u3002<\/span><\/section>\n<\/section>\n
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2.\u80a9\u5c48\u4f38\u671f\u95f4\uff0c\u624b\u8d8a\u8fc7\u4e2d\u7ebf\uff0c\u5bfc\u81f4\u4e0a\u8eab\u8fc7\u5ea6\u65cb\u8f6c<\/strong><\/span><\/section>\n<\/section>\n
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\u2718\u539f\u56e0\uff1a\u9acb\u5173\u8282\u548c\u80a9\u5173\u8282\u7684\u5c48\u4f38\u4e0d\u534f\u8c03\uff1b\u9acb\u5173\u8282\u5c48\u4e0d\u8db3\u5bfc\u81f4\u8fc7\u5ea6\u4ee3\u507f\u3002<\/span><\/section>\n
\u2714\u7ea0\u6b63\uff1a\u7ad9\u7acb\u6446\u81c2\uff1b\u57ab\u6b65\u8df3\uff1b\u9a91\u884c\u5f0f\u57ab\u6b65\u8df3\uff1b\u8d1f\u91cd \u6446\u81c2\uff1b\u5728\u6240\u6709\u7ec3\u4e60\u4e2d\u5173\u6ce8\u6b63\u786e\u7684\u6280\u672f\u3002<\/span><\/section>\n<\/section>\n
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\u261b\u80a9\u5173\u8282\u5c48\u671f\u95f4\uff0c\u8098\u90e8\u5e9490\u00b0\u5f2f\u66f2\uff0c\u624b\u6307\u4f38\u5c55\u3002\u80a9\u5173\u8282\u4f38\u671f\u95f4\uff0c\u8098\u90e8\u7684\u89d2\u5ea6\u53ef\u80fd\u4f1a\u81ea\u7136\u5730\u8f7b\u5fae\u589e\u5927\uff0c\u4f46\u5728\u80a9\u5173\u8282\u5c48\u65f6\u5fc5\u987b\u518d\u6b21\u63a5\u8fd190\u00b0\u3002<\/span><\/section>\n

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\u261b\u624b\u6307\u4f38\u5c55\u65f6\uff0c\u624b\u8155\u5e94\u4fdd\u6301\u4e2d\u7acb\u3002\u5728\u8fd0\u52a8\u5458\u63a5\u8fd1\u6700\u5927\u901f\u5ea6\u65f6\uff0c\u8981\u4fdd\u6301\u6b64\u52a8\u4f5c\u6a21\u5f0f\u3002<\/span><\/section>\n<\/section>\n
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\u95ee\u9898\uff1a<\/span><\/strong>\u8fc7\u5ea6\u5c48\u6216\u4f38<\/strong><\/span><\/section>\n<\/section>\n
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\u2718\u539f\u56e0\uff1a\u4e0d\u826f\u7684\u795e\u7ecf\u63a7\u5236\u6a21\u5f0f\u3002<\/span><\/section>\n
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2.\u9acb\u5173\u8282\u4f38\uff08\u8e6c\u5730\uff09\u671f\u95f4\u65e0\u6cd5\u4ea7\u751f\u8db3\u591f\u7684\u529b<\/strong><\/span><\/section>\n<\/section>\n
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3.\u5728\u6574\u4e2a\u6b65\u6001\u5468\u671f\u4e2d\u8170\u690e\u8fc7\u5ea6\u4f38\u5c55<\/strong><\/span><\/section>\n<\/section>\n
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