{"id":88192,"date":"2023-02-17T20:00:08","date_gmt":"2023-02-17T12:00:08","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2023\/02\/17\/%e8%b7%91%e6%ad%a5%e8%80%90%e5%8a%9b%e5%b7%ae%ef%bc%8c%e8%85%bf%e5%a4%aa%e6%b2%89%ef%bc%9f%e6%8a%97%e4%b9%b3%e9%85%b8%e8%b7%91%e4%ba%86%e8%a7%a3%e4%b8%80%e4%b8%8b\/"},"modified":"2023-02-17T20:00:08","modified_gmt":"2023-02-17T12:00:08","slug":"%e8%b7%91%e6%ad%a5%e8%80%90%e5%8a%9b%e5%b7%ae%ef%bc%8c%e8%85%bf%e5%a4%aa%e6%b2%89%ef%bc%9f%e6%8a%97%e4%b9%b3%e9%85%b8%e8%b7%91%e4%ba%86%e8%a7%a3%e4%b8%80%e4%b8%8b","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2023\/02\/17\/%e8%b7%91%e6%ad%a5%e8%80%90%e5%8a%9b%e5%b7%ae%ef%bc%8c%e8%85%bf%e5%a4%aa%e6%b2%89%ef%bc%9f%e6%8a%97%e4%b9%b3%e9%85%b8%e8%b7%91%e4%ba%86%e8%a7%a3%e4%b8%80%e4%b8%8b\/","title":{"rendered":"\u8dd1\u6b65\u8010\u529b\u5dee\uff0c\u817f\u592a\u6c89\uff1f\u6297\u4e73\u9178\u8dd1\u4e86\u89e3\u4e00\u4e0b"},"content":{"rendered":"
\n

\u6211\u4eec\u603b\u662f\u7fa1\u6155\u90a3\u4e9b\u8d44\u6df1\u8dd1\u8005\u914d\u901f\u6bd4\u6211\u4eec\u5feb\u5f88\u591a\u3002<\/span>
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\u5176\u5b9e\uff0c\u4f60\u4e5f\u53ef\u4ee5\u50cf\u4ed6\u4eec\u4e00\u6837\u8dd1\u5f97\u5f88\u5feb\uff0c\u53ea\u4e0d\u8fc7\uff0c\u4ee5\u8d85\u51fa\u81ea\u5df1\u5e73\u65f6\u80fd\u529b\u7684\u914d\u901f\u8dd1\u6b65\uff0c\u575a\u6301\u4e0d\u4e86\u591a\u4e45\uff0c\u5c31\u4f1a\u611f\u89c9\u817f\u50cf\u704c\u4e86\u94c5\u4e00\u6837\u6c89\u91cd\uff0c\u547c\u5438\u4e5f\u662f\u4e0a\u6c14\u4e0d\u63a5\u4e0b\u6c14\uff0c\u611f\u89c9\u65e0\u6cd5\u575a\u6301\u4e0b\u53bb\u3002<\/span><\/p>\n


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\u800c\u5728\u8fd9\u79cd\u901f\u5ea6\u4e0b\uff0c\u8d44\u6df1\u8dd1\u8005\u5374\u6c14\u5b9a\u795e\u95f2\uff0c\u8dd1\u5f97\u6ca1\u4f60\u90a3\u4e48\u8f9b\u82e6\uff0c<\/span>\u8fd9\u5176\u5b9e\u53cd\u6620\u4e86\u9ad8\u6c34\u5e73\u8dd1\u8005\u548c\u666e\u901a\u8dd1\u8005\u5728\u8010\u529b\u4e0a\u7684\u5dee\u522b\u3002<\/strong><\/span><\/span><\/p>\n


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01<\/span><\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\u4e3a\u4ec0\u4e48<\/span><\/strong><\/span><\/p>\n

\u4f1a\u51fa\u73b0\u8fd9\u79cd\u60c5\u51b5\uff1f<\/span><\/strong><\/span>
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\u8bf4\u5230\u5e95\u8fd8\u662f\u4f60\u7684\u5fc3\u80ba\u8010\u529b\u548c\u808c\u8089\u7cfb\u7edf\u8fd8\u4e0d\u591f\u5f3a\u5927\uff0c\u5728\u8f83\u5feb\u914d\u901f\u4e0b\uff0c\u8eab\u4f53\u5185\u4ea7\u751f\u4e86\u4e73\u9178\u5806\u79ef\uff0c\u4e73\u9178\u5806\u79ef\u662f\u8f83\u5feb\u914d\u901f\u8dd1\u6b65\u65f6\uff0c\u673a\u4f53\u75b2\u52b3\u7684\u6839\u672c\u539f\u56e0\u3002<\/span><\/p>\n


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\u800c\u9ad8\u6c34\u5e73\u8dd1\u8005\u5728\u540c\u7b49\u901f\u5ea6\u4e0b\uff0c\u4e73\u9178\u5806\u79ef\u5e76\u4e0d\u660e\u663e\u3002<\/span><\/p>\n


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\u8fd9\u5c31\u597d\u6bd4\u4e00\u4e2a\u6c34\u7bb1\uff0c\u5982\u679c\u8fdb\u6c34\u7684\u901f\u5ea6\u8d85\u8fc7\u51fa\u6c34\u7684\u901f\u5ea6\uff0c\u90a3\u4e48\u5f88\u5feb\u8fd9\u4e2a\u6c34\u7bb1\u5c31\u4f1a\u88ab\u586b\u6ee1\u3002<\/span><\/p>\n


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\u6211\u4eec\u9700\u8981\u505a\u7684\u5c31\u662f\u8ba9\u8fdb\u6c34\u91cf\u51cf\u5c11\uff0c\u6c34\u7bb1\u5bb9\u79ef\u66f4\u5927\uff0c\u540c\u65f6\u8ba9\u51fa\u6c34\u91cf\u53d8\u5f97\u66f4\u5927\uff0c\u8fd9\u6837\u6c34\u7bb1\u5c31\u4e0d\u5bb9\u6613\u84c4\u6ee1\u3002<\/span><\/p>\n

\u6362\u53e5\u8bdd\u8bf4\uff0c\u901a\u8fc7\u8bad\u7ec3\u8ba9\u4e73\u9178\u751f\u6210\u51cf\u5c11\uff0c\u673a\u4f53\u66f4\u52a0\u8010\u53d7\u4e73\u9178\uff0c\u540c\u65f6\u6392\u51fa\u4e73\u9178\u7684\u80fd\u529b\u589e\u5f3a\uff0c\u8fd9\u6837\u624d\u4f1a\u8ba9\u4f60\u5728\u8f83\u5feb\u914d\u901f\u65f6\uff0c\u8dd1\u8d77\u6765\u66f4\u52a0\u8f7b\u677e\u3002<\/span><\/p>\n


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02<\/span><\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\u8be5\u5982\u4f55<\/span><\/strong><\/span><\/p>\n

\u8fdb\u884c<\/span><\/strong><\/span>\u6297\u4e73\u9178\u8dd1\uff1f<\/span><\/strong><\/p>\n


<\/p>\n

\u6297\u4e73\u9178\u8dd1\u5bf9\u4e8e\u7edd\u5927\u90e8\u5206\u8dd1\u8005\u6765\u8bf4\u90fd\u4e0d\u592a\u5bb9\u6613\u3002<\/span><\/p>\n


<\/p>\n

\u5176\u4e00<\/span><\/strong><\/span>\u662f\u56e0\u4e3a\u6297\u4e73\u9178\u8dd1\u7684\u786e\u5f88\u7d2f\uff0c\u56e0\u4e3a\u6b64\u65f6\u4f53\u5185\u4e73\u9178\u4f1a\u6709\u4e00\u5b9a\u7a0b\u5ea6\u5806\u79ef\uff0c\u4f60\u4f1a\u611f\u89c9\u8dd1\u5f97\u6bd4\u8f83\u75db\u82e6\uff0c\u6240\u4ee5\u4e5f\u662f\u5bf9\u4e8e\u610f\u5fd7\u54c1\u8d28\u7684\u6781\u5927\u8003\u9a8c\u3002<\/span><\/p>\n


<\/p>\n

\u5176\u4e8c<\/span><\/strong><\/span>\u662f\u56e0\u4e3a\u6297\u4e73\u9178\u8dd1\u7684\u5f3a\u5ea6\u4ecb\u4e8e\u6709\u6c27\u548c\u65e0\u6c27\u4e4b\u95f4\uff0c\u5f3a\u5ea6\u76f8\u5bf9\u6765\u8bf4\u6bd4\u8f83\u96be\u4ee5\u628a\u63a7\u3002<\/span><\/p>\n

\u8dd1\u5f97\u8fc7\u5feb\u5c31\u4f1a\u9020\u6210\u4e73\u9178\u5927\u91cf\u5806\u79ef\uff0c\u5f88\u5feb\u7b4b\u75b2\u529b\u5c3d\uff0c\u8dd1\u5f97\u8fc7\u6162\u5c31\u5904\u4e8e\u6709\u6c27\u533a\u95f4\uff0c\u8fbe\u4e0d\u5230\u6297\u4e73\u9178\u8bad\u7ec3\u7684\u6548\u679c\u3002<\/span>\u6240\u4ee5\u8fd9\u5c31\u9700\u8981\u5f88\u597d\u5730\u62ff\u634f\u901f\u5ea6\u3002<\/span><\/p>\n


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\n
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03<\/span><\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\u8fdb\u884c\u6297\u4e73\u9178\u8dd1\u65f6<\/span><\/strong><\/span><\/p>\n

\u9700\u8981\u9075\u5faa\u4ee5\u4e0b\u539f\u5219\u3002<\/span><\/strong><\/span>
<\/p>\n


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    \n
  • \n

    \u6bcf\u54682~3\u6b21\uff0c\u4e00\u6b21\u6297\u4e73\u9178\u8dd1\u7684\u8dd1\u91cf\u4e0d\u8d85\u8fc7\u5468\u8dd1\u91cf\u768410%\u3002<\/span><\/p>\n<\/li>\n

  • \n

    \u4ee5\u6700\u5927\u5fc3\u7387\u768489%~92%\u8fdb\u884c\u8bad\u7ec3\uff0c\u5982\u679c\u6309\u7167\u9884\u5b9a\u7684\u914d\u901f\u8bad\u7ec3\u611f\u89c9\u5341\u5206\u75b2\u52b3\uff0c\u5fc3\u7387\u8fc7\u9ad8\uff0c\u53ef\u9002\u5f53\u964d\u4f4e\u5f3a\u5ea6\uff0c\u4ee5\u5fc3\u7387\u4e3a\u51c6\u6765\u8bbe\u5b9a\u5f3a\u5ea6\u3002<\/span><\/p>\n<\/li>\n

  • \n

    \u4e00\u822c\u9700\u8981\u7d2f\u8ba1\u5954\u8dd120\u5206\u949f\u3002<\/span><\/p>\n<\/li>\n

  • \n

    \u8bad\u7ec3\u548c\u4f11\u606f\u65f6\u95f4\u6bd4\u4e3a5\u22361\u3002<\/span>\u4f8b\u5982\u4eca\u5929\u6297\u4e73\u9178\u8dd1\u7684\u8bad\u7ec3\u65f6\u95f4\u4e3a20\u5206\u949f\uff0c\u53ef\u4ee5\u91c7\u7528\u8bad\u7ec310\u5206\u949f\uff0c\u4f11\u606f2\u5206\u949f\uff0c\u518d\u8dd110\u5206\u949f\u7684\u65b9\u6cd5\uff1b<\/span><\/p>\n

    <\/span>\u4e5f\u53ef\u4ee5\u91c7\u7528\uff0c\u8dd14\u4e2a5\u5206\u949f\uff0c\u6bcf\u7ec4\u7ec4\u95f4\u4f11\u606f1 \u5206\u949f\u7684\u65b9\u5f0f\u8fdb\u884c\u3002<\/span><\/p>\n<\/li>\n<\/ul>\n


    <\/p>\n

    \n
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    04<\/span><\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

    \u6297\u4e73\u9178\u8dd1<\/span><\/strong><\/span><\/p>\n

    \u8fd8\u80fd\u5e2e\u52a9\u6211\u4eec\uff1a<\/span><\/strong><\/span>
    <\/p>\n


    <\/p>\n

    1. \u63d0\u5347\u8eab\u4f53\u8010\u53d7\u4e73\u9178\u548c\u6392\u51fa\u4e73\u9178\u7684\u80fd\u529b<\/span><\/strong><\/span><\/span><\/p>\n


    <\/p>\n

    \u5982\u679c\u4f60\u60f3\u8fdb\u4e00\u6b65\u63d0\u9ad8\u914d\u901f\uff0c\u5c31\u9700\u8981\u8dd1\u6b65\u5f3a\u5ea6\u7684\u63d0\u5347\uff0c\u8fd9\u65f6\u8fd0\u52a8\u72b6\u6001\u5c31\u4f1a\u7531\u6709\u6c27\u72b6\u6001\u8fdb\u5165\u5230\u4e86\u65e0\u6c27\u72b6\u6001\uff0c\u6b64\u65f6\u65e0\u6c27\u4f9b\u80fd\u6bd4\u4f8b\u589e\u5927\uff0c\u5c31\u4f1a\u4ea7\u751f\u4ee3\u8c22\u526f\u4ea7\u7269\u2014\u2014\u4e73\u9178\u3002<\/span><\/p>\n


    <\/p>\n

    \u4e73\u9178\u5927\u91cf\u4ea7\u751f\uff0c\u800c\u5206\u89e3\u901f\u5ea6\u8f83\u6162\uff0c\u4e73\u9178\u9010\u6b65\u5806\u79ef\uff0c\u8fdb\u800c\u5bfc\u81f4\u8eab\u4f53\u5f88\u5feb\u51fa\u73b0\u75b2\u52b3\u3002<\/span><\/p>\n


    <\/p>\n

    \u8eab\u4f53\u4ece\u6709\u6c27\u4f9b\u80fd\u8f6c\u53d8\u4e3a\u65e0\u6c27\u4f9b\u80fd\u7684\u90a3\u4e2a\u62d0\u70b9\u79f0\u4e3a\u4e73\u9178\u9608\u3002<\/span><\/p>\n

    \u4e73\u9178\u9608\u6240\u5bf9\u5e94\u7684\u8fd0\u52a8\u5f3a\u5ea6\u5c31\u662f\u4e73\u9178\u9608\u5f3a\u5ea6\u3002<\/span><\/p>\n


    <\/p>\n

    \u5728\u8be5\u5f3a\u5ea6\u4ee5\u4e0b\uff0c\u8eab\u4f53\u8fdb\u884c\u7684\u662f\u4f4e\u5f3a\u5ea6\u6709\u6c27\u8fd0\u52a8\uff0c\u800c\u5728\u8be5\u5f3a\u5ea6\u4ee5\u4e0a\uff0c\u5219\u8fdb\u884c\u7684\u662f\u9ad8\u5f3a\u5ea6\u65e0\u6c27\u8fd0\u52a8\u3002<\/span><\/p>\n


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    <\/p>\n

    \u901a\u8fc7\u8bad\u7ec3\uff0c\u8dd1\u8005\u80fd\u591f\u63d0\u5347\u4e73\u9178\u9608\u6240\u5bf9\u5e94\u7684\u8fd0\u52a8\u5f3a\u5ea6\u3002<\/span><\/p>\n

    \u4f8b\u5982\u539f\u67656:00\u914d\u901f\u5c31\u662f\u4e73\u9178\u9608\u5f3a\u5ea6\uff0c\u800c\u7ecf\u8fc7\u8bad\u7ec3\uff0c6:00\u914d\u901f\u5df2\u7ecf\u53d8\u6210\u6709\u6c27\u8fd0\u52a8\uff0c5:30\u914d\u901f\u624d\u662f\u4e73\u9178\u9608\u5f3a\u5ea6\uff0c\u8fd9\u5c31\u8868\u660e\u8010\u529b\u5f97\u5230\u5b9e\u5b9e\u5728\u5728\u7684\u63d0\u9ad8\u3002<\/span><\/p>\n


    <\/p>\n

    2. \u63d0\u5347\u6709\u6c27\u8010\u529b\u7684\u7a7a\u95f4<\/span><\/strong><\/span><\/span><\/p>\n


    <\/p>\n

    \u5047\u8bbe\u6709\u4e24\u4f4d\u8fd0\u52a8\u5458\uff0c\u5206\u522b\u662f\u8fd0\u52a8\u54581\u548c\u8fd0\u52a8\u54582\u3002<\/span><\/p>\n


    <\/p>\n

    \u8fd0\u52a8\u54581\u7684\u6709\u6c27\u533a\u95f4\u8fbe\u523070%\u6700\u5927\u6444\u6c27\u91cf\u7684\u65f6\u5019\u4f1a\u8fbe\u5230\u4e73\u9178\u9608\u7684\u62d0\u70b9\uff0c\u8fd0\u52a8\u54582\u7684\u6709\u6c27\u533a\u95f4\u8fbe\u523060%\u6700\u5927\u6444\u6c27\u91cf\u65f6\u5c31\u5df2\u7ecf\u8fbe\u5230\u4e86\u4e73\u9178\u9608\u7684\u62d0\u70b9\uff0c<\/span><\/p>\n


    <\/p>\n

    \u6b64\u65f6\u5982\u679c\u8fd9\u4e24\u4f4d\u8fd0\u52a8\u5458\u4e00\u8d77\u53bb\u53c2\u52a0\u540c\u4e00\u573a\u6bd4\u8d5b\uff0c\u6709\u6c27\u533a\u95f4\u5927\u7684\u8fd0\u52a8\u5458\u5c31\u80fd\u591f\u4ee5\u66f4\u5feb\u7684\u901f\u5ea6\uff0c\u66f4\u8f7b\u677e\u7684\u72b6\u6001\u8dd1\u5b8c\u6bd4\u8d5b\u3002<\/span><\/p>\n


    <\/p>\n

    \u56e0\u4e3a\u5176\u6709\u6c27\u8010\u529b\u7a7a\u95f4\u8f83\u5927\uff0c\u800c\u6709\u6c27\u533a\u95f4\u5c0f\u7684\u8fd0\u52a8\u5458\u7a0d\u5fae\u52a0\u5927\u5f3a\u5ea6\uff0c\u5c31\u4f1a\u51fa\u73b0\u4e73\u9178\u5806\u79ef\u3002<\/span><\/p>\n


    <\/p>\n

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    <\/p>\n

    3. \u8ba9\u8eab\u4f53\u5728\u4e34\u754c\u901f\u5ea6\u4e0b\u7ef4\u6301\u66f4\u957f\u65f6\u95f4<\/span><\/strong><\/span><\/span><\/p>\n


    <\/p>\n

    \u4e00\u65e6\u914d\u901f\u9010\u6e10\u63d0\u5347\uff0c\u4e73\u9178\u7684\u4ea7\u751f\u91cf\u5927\u4e8e\u6e05\u9664\u91cf\uff0c\u4e73\u9178\u4e0d\u65ad\u5806\u79ef\uff0c\u8eab\u4f53\u5c31\u4f1a\u5f88\u5feb\u8fdb\u5165\u75b2\u52b3\u72b6\u6001\u3002<\/span><\/p>\n


    <\/p>\n

    \u5982\u679c\u5c06\u914d\u901f\u6b63\u597d\u4fdd\u6301\u5728\u4e73\u9178\u4ea7\u751f\u91cf\u4e0e\u6e05\u9664\u91cf\u76f8\u7b49\u7684\u90a3\u4e2a\u533a\u95f4\u5185\uff0c\u4e73\u9178\u6709\u4ea7\u751f\u4f46\u4e0d\u4f1a\u5806\u79ef\uff0c\u90a3\u4e48\u8dd1\u8005\u5c06\u4f1a\u4ee5\u4e34\u754c\u8fd0\u52a8\u72b6\u6001\u4e0b\u7684\u6700\u5feb\u901f\u5ea6\u8fdb\u884c\u5954\u8dd1\uff0c\u800c\u4e14\u80fd\u591f\u907f\u514d\u8eab\u4f53\u56e0\u4e73\u9178\u5806\u79ef\u800c\u4ea7\u751f\u75b2\u52b3\u3002<\/span><\/p>\n


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