{"id":88782,"date":"2023-04-21T20:01:25","date_gmt":"2023-04-21T12:01:25","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2023\/04\/21\/%e4%b8%8d%e5%81%9a%e7%83%ad%e8%ba%ab%ef%bc%8c%e9%82%a3%e8%bf%98%e4%b8%8d%e5%a6%82%e5%88%ab%e8%b7%91%ef%bc%8110%e7%bb%84%e5%8a%a8%e4%bd%9c%e5%bf%ab%e9%80%9f%e7%83%ad%e8%ba%ab%ef%bc%81\/"},"modified":"2023-04-21T20:01:25","modified_gmt":"2023-04-21T12:01:25","slug":"%e4%b8%8d%e5%81%9a%e7%83%ad%e8%ba%ab%ef%bc%8c%e9%82%a3%e8%bf%98%e4%b8%8d%e5%a6%82%e5%88%ab%e8%b7%91%ef%bc%8110%e7%bb%84%e5%8a%a8%e4%bd%9c%e5%bf%ab%e9%80%9f%e7%83%ad%e8%ba%ab%ef%bc%81","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2023\/04\/21\/%e4%b8%8d%e5%81%9a%e7%83%ad%e8%ba%ab%ef%bc%8c%e9%82%a3%e8%bf%98%e4%b8%8d%e5%a6%82%e5%88%ab%e8%b7%91%ef%bc%8110%e7%bb%84%e5%8a%a8%e4%bd%9c%e5%bf%ab%e9%80%9f%e7%83%ad%e8%ba%ab%ef%bc%81\/","title":{"rendered":"\u4e0d\u505a\u70ed\u8eab\uff0c\u90a3\u8fd8\u4e0d\u5982\u522b\u8dd1\uff0110\u7ec4\u52a8\u4f5c\u5feb\u901f\u70ed\u8eab\uff01"},"content":{"rendered":"
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\u6bcf\u5929\u90fd\u5728\u8bf4\u70ed\u8eab\u7684\u91cd\u8981\u6027\uff0c\u7136\u800c\u8fd8\u662f\u6709\u5c0f\u4f19\u4f34\u5ffd\u7565\u4e86\u70ed\u8eab\u8fd0\u52a8\u3002<\/span><\/p>\n


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\u5f88\u591a\u4eba\u4e3a\u4e86\u8282\u7701\u65f6\u95f4\uff0c\u4e0d\u70ed\u8eab\u5c31\u76f4\u63a5\u5f00\u59cb\u8dd1\uff0c\u5176\u5b9e\u4eba\u4f53\u7684\u8fd0\u52a8\u9700\u8981\u5168\u8eab\u5404\u4e2a\u90e8\u4f4d\u591a\u79cd\u529f\u80fd\u7684\u914d\u5408\uff0c\u624d\u80fd\u8fbe\u5230\u5065\u8eab\u7684\u76ee\u5730\uff0c\u6240\u4ee5\u8dd1\u6b65\u524d\u5fc5\u987b\u505a\u4e9b\u70ed\u8eab\u8fd0\u52a8\u3002<\/span><\/p>\n


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01<\/span><\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\u4e0d\u505a\u70ed\u8eab\uff0c\u90a3\u8fd8\u4e0d\u5982\u4e0d\u8981\u8dd1\u6b65\uff01<\/span><\/strong><\/span><\/span>
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\u70ed\u8eab\u6700\u91cd\u8981\u7684\u4f5c\u7528\uff0c\u5c31\u662f\u63d0\u9ad8\u8fd0\u52a8\u8868\u73b0\u3001\u9884\u9632\u8bad\u7ec3\u4f24\u75c5\uff0c\u540c\u65f6\u70ed\u8eab\u53ef\u4ee5\u8ba9\u6211\u4eec\u8dd1\u8d77\u6765\u66f4\u8212\u9002\uff0c\u8dd1\u5f97\u66f4\u4e45\uff0c\u5c0f\u817f\u624d\u80fd\u4ee5\u6700\u4f73\u72b6\u6001\u6295\u5165\u5230\u8dd1\u6b65\u4e2d\uff0c\u4ece\u800c\u63d0\u9ad8\u8dd1\u6b65\u8d28\u91cf\u3002<\/span><\/p>\n

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\u4e0e\u6b64\u76f8\u53cd\uff0c\u4e0d\u70ed\u8eab\u5c31\u8dd1\uff0c\u8fd9\u6837\u4f1a\u66f4\u5bb9\u6613\u53d7\u4f24\u548c\u75b2\u52b3\u3002<\/span><\/p>\n


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\u9664\u6b64\u4e4b\u5916\uff0c\u70ed\u8eab\u8fd8\u53ef\u4ee5\u8ba9\u808c\u8089\u3001\u97e7\u5e26\u548c\u5173\u8282\u7684\u4ee3\u8c22\u6d3b\u52a8\u589e\u5f3a\uff0c\u7c98\u6ede\u6027\u964d\u4f4e\uff0c\u5f39\u6027\u63d0\u9ad8\uff0c\u808c\u8089\u7684\u53cd\u5c04\u901f\u5ea6\u548c\u6536\u7f29\u901f\u5ea6\u52a0\u5feb\uff0c\u4ece\u800c\u4f7f\u808c\u8089\u5728\u63a5\u4e0b\u6765\u7684\u8fd0\u52a8\u4e2d\u4fdd\u6301\u6d3b\u8dc3\u3002<\/span><\/p>\n


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\u5bf9\u8eab\u4f53\u6bd4\u8f83\u865a\u5f31\u7684\u8dd1\u53cb\u6765\u8bf4\uff0c\u70ed\u8eab\u901a\u8fc7\u52a0\u5feb\u8840\u6db2\u5faa\u73af\uff0c\u8fd8\u53ef\u4ee5\u8ba9\u5185\u810f\u4e5f\u63d0\u524d\u8fdb\u5165\u6d3b\u8dc3\u72b6\u6001\uff0c\u9632\u6b62\u5267\u70c8\u8fd0\u52a8\u65f6\u7684\u610f\u5916\u72b6\u51b5\u3002<\/span><\/p>\n


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\u70ed\u8eab\u8fd8\u80fd\u4f7f\u5927\u8111\u76ae\u5c42\u5904\u4e8e\u9002\u5b9c\u7684\u5174\u594b\u72b6\u6001\uff0c\u8ba9\u5927\u8111\u5728\u52a8\u4f5c\u53cd\u5c04\u65f6\u66f4\u52a0\u673a\u654f\uff0c\u6709\u6548\u9632\u6b62\u56e0\u52a8\u4f5c\u534f\u8c03\u6027\u4e0d\u8db3\u5bfc\u81f4\u7684\u808c\u8089\u97e7\u5e26\u62c9\u4f24\u3002<\/span><\/p>\n


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02<\/span><\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\u8dd1\u524d\u70ed\u8eab\u7684\u597d\u5904<\/span><\/strong><\/span><\/span>
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1\u3001\u5982\u679c\u8dd1\u6b65\u8fde\u70ed\u8eab\u65f6\u95f4\u90fd\u6ca1\u6709\uff0c\u8dd1\u6b65\u4f3c\u4e4e\u4e5f\u662f\u663e\u5f97\u591a\u4f59\u7684\uff0c\u8dd1\u524d\u70ed\u8eab\u7684\u4f5c\u7528\u975e\u5e38\u5e7f\u6cdb\uff1b<\/span><\/p>\n


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2\u3001\u5347\u9ad8\u4f53\u6e29\uff0c\u964d\u4f4e\u8f6f\u7ec4\u7ec7\u7c98\u6ede\u6027\uff0c\u51cf\u5c11\u808c\u8089\u62c9\u4f24\uff1b<\/span><\/p>\n


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3\u3001\u5524\u9192\u673a\u4f53\uff0c\u5bf9\u5373\u5c06\u5230\u6765\u7684\u8fd0\u52a8\u505a\u597d\u5168\u9762\u51c6\u5907\uff1b<\/span><\/p>\n


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4\u3001\u6fc0\u6d3b\u808c\u8089\uff0c\u4ea7\u751f\u66f4\u5927\u808c\u8089\u529b\u91cf\uff0c\u8ba9\u4f60\u8dd1\u5f97\u66f4\u5feb\uff1b<\/span><\/p>\n


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5\u3001\u8c03\u52a8\u5fc3\u80ba\uff0c\u514b\u670d\u5fc3\u80ba\u60f0\u6027\uff0c\u7f29\u77ed\u8fdb\u5165\u6700\u4f73\u8dd1\u6b65\u72b6\u6001\u7684\u65f6\u95f4\uff0c\u63a8\u8fdf\u6781\u70b9\u53d1\u751f\uff1b<\/span><\/p>\n


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6\u3001\u4fc3\u8fdb\u5173\u8282\u6ed1\u6db2\u5206\u6ccc\uff1b\u51cf\u5c11\u8dd1\u6b65\u521a\u5f00\u59cb\u65f6\uff0c\u5173\u8282\u56e0\u4e3a\u7f3a\u4e4f\u6da6\u6ed1\u800c\u53d1\u751f\u50f5\u786c\u548c\u75bc\u75db\uff1b<\/span><\/p>\n


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7\u3001\u51cf\u5c11\u5c94\u6c14\u73b0\u8c61\uff0c\u5c94\u6c14\u7684\u4e13\u4e1a\u672f\u8bed\u53eb\u505a\u201c\u8fd0\u52a8\u6027\u77ed\u6682\u8179\u75db\u201d \uff1b<\/span><\/p>\n


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8\u3001\u4fc3\u8fdb\u8eab\u4f53\u6563\u70ed\uff0c\u9632\u6b62\u5728\u6625\u590f\u5b63\u8dd1\u6b65\u65f6\u4f53\u6e29\u8fc7\u9ad8\u73b0\u8c61\uff1b<\/span><\/p>\n


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9\u3001\u6fc0\u6d3b\u5927\u8111\u548c\u795e\u7ecf\uff0c\u8ba9\u4f60\u8dd1\u6b65\u66f4\u4e13\u6ce8\uff0c\u52a8\u4f5c\u66f4\u534f\u8c03\uff1b<\/span><\/p>\n


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03<\/span><\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\u5982\u4f55\u8bbe\u8ba1\u8dd1\u6b65\u524d\u70ed\u8eab\uff1f<\/span><\/strong><\/span>
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\u70ed\u8eab\u5206\u4e3a\u4e00\u822c\u6027\u51c6\u5907\u6d3b\u52a8\u548c\u4e13\u95e8\u6027\u51c6\u5907\u6d3b\u52a8\uff0c\u524d\u8005\u4e3b\u8981\u6307\u548c\u6b63\u5f0f\u8fd0\u52a8\u4e0d\u76f8\u4f3c\u7684\u6d3b\u52a8\uff0c\u4e3b\u8981\u4e3a\u4e86\u4f7f\u5927\u8111\u548c\u5185\u810f\u8fdb\u5165\u72b6\u6001\uff1b<\/span><\/p>\n


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\u800c\u540e\u8005\u5219\u4e0e\u6b63\u5f0f\u7ec3\u4e60\u975e\u5e38\u76f8\u4f3c\uff0c\u4e3b\u8981\u4e3a\u4e86\u589e\u5f3a\u5bf9\u6280\u672f\u7684\u611f\u77e5\u3002\u8bbe\u8ba1\u81ea\u5df1\u7684\u70ed\u8eab\u6d3b\u52a8\u65f6\u6700\u597d\u628a\u8fd9\u4e24\u79cd\u70ed\u8eab\u7c7b\u578b\u90fd\u5305\u62ec\u5728\u5185\u3002<\/span><\/p>\n


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\u8bbe\u8ba1\u8dd1\u6b65\u524d\u7684\u70ed\u8eab\u9700\u8981\u9075\u5faa\u4e00\u4e2a\u539f\u5219\uff1a<\/span>\u5148\u6613\u540e\u96be\u3001\u5148\u5355\u4e2a\u540e\u7ec4\u5408\u3001\u5148\u5168\u8eab\u540e\u5c40\u90e8\u3001\u5148\u4e00\u822c\u540e\u4e13\u95e8\u3002<\/span><\/strong><\/p>\n


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\u8dd1\u6b65\u524d\u7684\u70ed\u8eab\u591a\u4ee5\u52a8\u6001\u70ed\u8eab\u4e3a\u4e3b\uff0c\u52a8\u6001\u70ed\u8eab\u53ef\u4ee5\u5feb\u901f\u3001\u6709\u6548\u7684\u4f7f\u5168\u8eab\u7684\u808c\u8089\u7fa4\u4e0e\u5173\u8282\uff0c\u8fc5\u901f\u8fdb\u5165\u5230\u8fd0\u52a8\u72b6\u6001\uff0c\u589e\u5f3a\u8dd1\u6b65\u8868\u73b0\uff0c\u907f\u514d\u8fd0\u52a8\u635f\u4f24\u3002<\/span><\/p>\n


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04<\/span><\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\u8dd1\u6b65\u52a8\u6001\u70ed\u8eab<\/span><\/strong><\/span><\/span>
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\u77ed\u65f6\u95f4\u4f4e\u5f3a\u5ea6\u7684\u52a8\u6001\u52a8\u4f5c\uff0c\u5c06\u8981\u4f7f\u7528\u7684\u808c\u8089\u7fa4\u5148\u6536\u7f29\u3001\u62c9\u4f38\u4e00\u756a\uff0c\u4ee5\u589e\u52a0\u5c40\u90e8\u548c\u5168\u8eab\u7684\u6e29\u5ea6\u4ee5\u53ca\u8840\u6db2\u5faa\u73af\uff0c<\/span><\/p>\n


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\u5e76\u4e14\u4f7f\u4f53\u5185\u7684\u5404\u79cd\u7cfb\u7edf\u2014\u2014\u5305\u62ec\u5fc3\u810f\u8840\u7ba1\u7cfb\u7edf\u3001\u547c\u5438\u7cfb\u7edf\u3001\u795e\u7ecf\u808c\u8089\u7cfb\u7edf\u53ca\u9aa8\u80f3\u5173\u8282\u7cfb\u7edf\u7b49\u80fd\u9010\u6e10\u9002\u5e94\u5373\u5c06\u9762\u4e34\u7684\u8f83\u6fc0\u70c8\u7684\u8dd1\u6b65\uff0c\u6765\u9884\u9632\u8dd1\u6b65\u4f24\u5bb3\u7684\u53d1\u751f\u3002 <\/span><\/p>\n


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\u5e38\u89c1\u7684\u8dd1\u6b65\u70ed\u8eab\u65b9\u5f0f\uff1a<\/span>\u8e22\u817f\uff0c\u9ad8\u62ac\u817f\u7b49\u52a8\u4f5c\u3002<\/span><\/strong><\/p>\n

\u6bcf\u4e2a\u52a8\u4f5c\u4e00\u7ec4\uff0c\u4e00\u5c0f\u65f6\u4ee5\u5185\u7684\u8dd1\u6b65\uff0c\u70ed\u8eab\u65f6\u95f4\u63a7\u5236\u57285\u5206\u949f\u5373\u53ef\u3002<\/span><\/strong><\/p>\n


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\u56fe\u7247\u6765\u81ea\u4e8e\u7f51\u7edc\uff0c\u5982\u6709\u4fb5\u6743\u8bf7\u8054\u7cfb\u5c0f\u79d8\u4e66\u5220\u9664<\/span><\/section>\n
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