{"id":88926,"date":"2023-05-13T20:01:44","date_gmt":"2023-05-13T12:01:44","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2023\/05\/13\/%e4%b8%93%e6%b2%bb%e7%9f%ab%e6%83%85%ef%bc%81%e7%9c%9f%e6%ad%a3%e9%9c%80%e8%a6%81%e8%b7%91%e6%ad%a5%e7%9a%84%e4%ba%ba%ef%bc%8c%e9%83%bd%e4%b8%8d%e4%bc%9a%e5%8e%8c%e8%b7%91\/"},"modified":"2023-05-13T20:01:44","modified_gmt":"2023-05-13T12:01:44","slug":"%e4%b8%93%e6%b2%bb%e7%9f%ab%e6%83%85%ef%bc%81%e7%9c%9f%e6%ad%a3%e9%9c%80%e8%a6%81%e8%b7%91%e6%ad%a5%e7%9a%84%e4%ba%ba%ef%bc%8c%e9%83%bd%e4%b8%8d%e4%bc%9a%e5%8e%8c%e8%b7%91","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2023\/05\/13\/%e4%b8%93%e6%b2%bb%e7%9f%ab%e6%83%85%ef%bc%81%e7%9c%9f%e6%ad%a3%e9%9c%80%e8%a6%81%e8%b7%91%e6%ad%a5%e7%9a%84%e4%ba%ba%ef%bc%8c%e9%83%bd%e4%b8%8d%e4%bc%9a%e5%8e%8c%e8%b7%91\/","title":{"rendered":"\u4e13\u6cbb\u77eb\u60c5\uff01\u771f\u6b63\u9700\u8981\u8dd1\u6b65\u7684\u4eba\uff0c\u90fd\u4e0d\u4f1a\u538c\u8dd1"},"content":{"rendered":"
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\u5728\u8dd1\u6b65\u5708\u5b50\uff0c\u6bcf\u4e2a\u4eba\u6216\u591a\u6216\u5c11\u90fd\u542c\u8bf4\u8fc7\u3001\u6216\u8005\u7ecf\u5386\u8fc7\u538c\u8dd1\u65f6\u95f4\u3002\u4f46\u662f\u4eca\u5929\u6211\u4eec\u60f3\u5206\u4eab\u7684\u662f\uff0c\u771f\u6b63\u9700\u8981\u8dd1\u6b65\u7684\u4eba\uff0c\u90fd\u4e0d\u4f1a\u538c\u8dd1\u3002<\/span>
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01<\/span><\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\u804c\u573a\u4eba\uff0c\u4e0d\u4f1a\u538c\u8dd1<\/span><\/strong>
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\u4ec0\u4e48\u4eba\u9700\u8981\u8dd1\u6b65\uff0c\u6211\u76f8\u4fe1\u804c\u573a\u4eba\u58eb\u4e00\u5b9a\u6bd4\u4e9a\u5065\u5eb7\u4eba\u7fa4\u66f4\u52a0\u9700\u8981\u3002<\/span><\/section>\n
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\u6bcf\u4e00\u6b21\u63a8\u52a8\u9879\u76ee\u8fdb\u5c55\uff1b<\/span><\/section>\n
\u6bcf\u4e00\u6b21\u670d\u52a1\u96be\u641e\u5ba2\u670d\uff1b<\/span><\/section>\n
\u6bcf\u4e00\u6b21\u548c\u5e73\u884c\u5c0f\u7ec4\u6c9f\u901a\uff1b<\/span><\/section>\n
\u6bcf\u4e00\u6b21\u548c\u670b\u53cb\u7ade\u4e89\u540c\u4e00\u5c97\u4f4d\uff1b<\/span><\/section>\n
\u6bcf\u4e00\u6b21\u548c\u9886\u5bfc\u7533\u8bf7\u52a0\u85aa\uff1b<\/span><\/section>\n
\u6bcf\u4e00\u6b21\u8bf7\u75c5\u5047\u4e8b\u5047\u2026\u2026<\/span><\/section>\n
 <\/span><\/section>\n
\u804c\u573a\u4e0a\u4f3c\u4e4e\u6bcf\u4e00\u4e2a\u52a8\u4f5c\u90fd\u90a3\u4e48\u4e0d\u987a\u5229\uff0c\u5373\u4fbf\u662f\u6709\u4e00\u4e2a\u65f6\u523b\uff0c\u6210\u5c31\u611f\u8ba9\u6211\u4eec\u89c9\u5f97\u4e00\u5207\u90fd\u503c\u5f97\uff0c\u90a3\u4e00\u523b\u4f3c\u4e4e\u4e5f\u4f1a\u5f88\u5feb\u6df9\u6ca1\u5728\u4e0b\u4e00\u8f6e\u7684\u4e0d\u987a\u5229\u4e2d\u3002<\/span><\/section>\n
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\u6240\u4ee5\uff0c\u6211\u8ba4\u8bc6\u7684\u8dd1\u8005\uff0c\u4e0d\u4f1a\u538c\u8dd1\u7684\u8dd1\u8005\uff0c\u7edd\u5927\u90e8\u5206\u90fd\u662f\u804c\u573a\u4eba\u3002<\/span><\/section>\n

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\u6bcf\u4e00\u4e2a\u4e0b\u73ed\u7684\u65f6\u523b\u3001\u5348\u4f11\u7684\u65f6\u523b\u751a\u81f3\u662f\u4e2d\u9014\u8bf7\u5047\u5077\u8dd1\u51fa\u6765\u7684\u65f6\u523b\uff0c\u5927\u5bb6\u90fd\u9700\u8981\u9a6c\u4e0a\u6362\u4e0a\u8dd1\u978b\uff0c\u7136\u540e\u8d77\u8dd1\u3001\u52a0\u901f\u3001\u51b2\u523a\u3002\u76f4\u5230\u6240\u6709\u7684\u8ba8\u8bba\u58f0\u3001\u6495X\u58f0\u90fd\u6df9\u6ca1\u5728\u98ce\u4e2d\u3002<\/span><\/section>\n
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\u6211\u4eec\u76f8\u4fe1\uff0c\u53ea\u8981\u6211\u4eec\u8dd1\u7684\u591f\u5feb\uff0c\u5c31\u4e0d\u4f1a\u88ab\u5de5\u4f5c\u8ffd\u4e0a\uff1b\u53ea\u8981\u6211\u4eec\u575a\u6301\u8dd1\u6b65\uff0c\u8fd9\u4e00\u5207\u751f\u6d3b\uff0c\u5c31\u4e0d\u4f1a\u663e\u5f97\u90a3\u4e48\u96be\u3002<\/span><\/section>\n

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02<\/span><\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\u80a5\u80d6\u8005\uff0c\u4e0d\u4f1a\u538c\u8dd1<\/span>
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\u5bf9\u4e8e\u80a5\u80d6\u7684\u4eba\u6765\u8bf4\uff0c\u66f4\u52a0\u4e0d\u4f1a\u538c\u8dd1\u3002\u6bcf\u4e00\u4e2a\u771f\u6b63\u60f3\u51cf\u91cd\u7684\u4eba\uff0c\u90fd\u73cd\u60dc\u5c5e\u4e8e\u81ea\u5df1\u7684\u65f6\u523b\uff0c\u8fd9\u4e9b\u65f6\u523b\u4ee3\u8868\u7684\u4e0d\u662f\u6c57\u6c34\u3001\u82e6\u7d2f\u3001\u96be\u4ee5\u575a\u6301\u6216\u8005\u65c1\u4eba\u7684\u5632\u7b11\uff0c\u8fd9\u4e9b\u65f6\u523b\u662f\u8715\u53d8\u3001\u662f\u91cd\u751f\u3001\u662f\u5e0c\u671b\u3002<\/span><\/section>\n
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\u6240\u4ee5\u5927\u5bb6\u4e0d\u4f1a\u538c\u8dd1\uff0c\u53ea\u8981\u6ca1\u6709\u8fbe\u5230\u81ea\u5df1\u60f3\u8981\u7684\u76ee\u6807\u548c\u72b6\u6001\uff0c\u6bcf\u4e2a\u4eba\u90fd\u4e0d\u4f1a\u653e\u5f03\u3002<\/span><\/section>\n
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1KG\u30012KG\u30013KG\u30015KG\u300110KG\u2026\u54ea\u6709\u4ec0\u4e48\u51cf\u80a5\u901f\u6210\uff0c\u8fd8\u4e0d\u90fd\u662f\u65e0\u5c3d\u7684\u5931\u671b\u4e4b\u540e\uff0c\u62fc\u547d\u575a\u6301\u624d\u83b7\u5f97\u7684\u5947\u8ff9\u548c\u6210\u529f\u3002<\/span><\/section>\n
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\u6240\u4ee5\uff0c\u6709\u6e05\u6670\u76ee\u6807\u7684\u4eba\uff0c\u4e0d\u4f1a\u538c\u8dd1\uff1b\u6709\u60c5\u7eea\u9700\u6c42\u7684\u4eba\uff0c\u4e0d\u4f1a\u538c\u8dd1\uff1b\u771f\u6b63\u61c2\u5f97\u4eab\u53d7\u8dd1\u6b65\u7684\u4eba\uff0c\u4e0d\u4f1a\u538c\u8dd1\u3002<\/span><\/section>\n

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\u90a3\u4e48\uff0c\u4f60\u5462\uff1f<\/span><\/strong><\/span><\/section>\n
\u7559\u8a00\u8ddf\u5927\u5bb6\u4e00\u8d77\u5206\u4eab\u5427\uff01<\/span><\/strong>
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\u8f6c\u8f7d\u524d\u8bf7\u4e0e\u8dd1\u6b65\u5723\u7ecf\u8054\u7cfb\uff3b\u5fae\u4fe1\u53f7\uff1a<\/span>runningbible]<\/span>
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\u56fe\u7247\u6765\u81ea\u4e8e\u7f51\u7edc\uff0c\u5982\u6709\u4fb5\u6743\u8bf7\u8054\u7cfb\u5c0f\u79d8\u4e66\u5220\u9664<\/span><\/p>\n

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\u672c\u7bc7\u6587\u7ae0\u6765\u6e90\u4e8e\u5fae\u4fe1\u516c\u4f17\u53f7:\u8dd1\u6b65\u5723\u7ecf<\/p>\n<\/blockquote>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u5728\u8dd1\u6b65\u5708\u5b50\uff0c\u6bcf\u4e2a\u4eba\u6216\u591a\u6216\u5c11\u90fd\u542c\u8bf4\u8fc7\u3001\u6216\u8005\u7ecf\u5386\u8fc7\u538c\u8dd1\u65f6\u95f4\u3002\u4f46\u662f\u4eca\u5929\u6211\u4eec\u60f3\u5206\u4eab\u7684\u662f\uff0c\u771f\u6b63\u9700\u8981\u8dd1\u6b65\u7684\u4eba\uff0c\u90fd\u4e0d\u4f1a\u538c\u8dd1\u3002 … <\/p>\n","protected":false},"author":0,"featured_media":88921,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/88926"}],"collection":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/comments?post=88926"}],"version-history":[{"count":0,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/88926\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media\/88921"}],"wp:attachment":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media?parent=88926"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/categories?post=88926"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/tags?post=88926"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}