{"id":89956,"date":"2023-08-24T19:56:53","date_gmt":"2023-08-24T11:56:53","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2023\/08\/24\/%e7%94%9f%e5%91%bd%e4%b8%ad%e4%b8%8d%e5%8f%af%e6%88%96%e7%bc%ba%e7%9a%845%e5%a4%a7%e6%8a%80%e8%83%bd%ef%bc%8c%e8%b7%91%e6%ad%a5%e5%8f%aa%e7%ae%97%e4%b8%80%e9%a1%b9\/"},"modified":"2023-08-24T19:56:53","modified_gmt":"2023-08-24T11:56:53","slug":"%e7%94%9f%e5%91%bd%e4%b8%ad%e4%b8%8d%e5%8f%af%e6%88%96%e7%bc%ba%e7%9a%845%e5%a4%a7%e6%8a%80%e8%83%bd%ef%bc%8c%e8%b7%91%e6%ad%a5%e5%8f%aa%e7%ae%97%e4%b8%80%e9%a1%b9","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2023\/08\/24\/%e7%94%9f%e5%91%bd%e4%b8%ad%e4%b8%8d%e5%8f%af%e6%88%96%e7%bc%ba%e7%9a%845%e5%a4%a7%e6%8a%80%e8%83%bd%ef%bc%8c%e8%b7%91%e6%ad%a5%e5%8f%aa%e7%ae%97%e4%b8%80%e9%a1%b9\/","title":{"rendered":"\u751f\u547d\u4e2d\u4e0d\u53ef\u6216\u7f3a\u76845\u5927\u6280\u80fd\uff0c\u8dd1\u6b65\u53ea\u7b97\u4e00\u9879"},"content":{"rendered":"<div class='wxsyncmain'>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;margin-bottom: 0px;\"><img decoding=\"async\" class=\"rich_pages wxw-img\" data-copyright=\"0\" data-ratio=\"0.3328125\"  data-type=\"gif\" data-w=\"640\" style=\"font-size: 14px;letter-spacing: 1px;white-space: normal;text-align: center;\" src=\"\/wp-content\/uploads\/2023\/08\/wxsync-2023-08-eecdbc17acc2f1afa82d71cf20850b40.gif\"  \/><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;margin-bottom: 0px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">&nbsp;<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;margin-bottom: 0px;\"><span style=\"font-size: 14px;letter-spacing: 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-0.2, 1, 0, 0);border-style: solid;border-width: 0px 1px 0px 0px;border-color: rgb(62, 62, 62) rgb(179, 221, 233) rgb(62, 62, 62) rgb(62, 62, 62);background-color: rgba(255, 255, 255, 0);width: auto;height: auto;overflow: hidden;box-sizing: border-box;\">\n<section style=\"margin-right: 0%;margin-left: 0%;text-align: right;justify-content: flex-end;transform: translate3d(8px, 0px, 0px);box-sizing: border-box;\" powered-by=\"xiumi.us\">\n<section style=\"text-align: left;color: rgb(255, 255, 255);font-size: 34px;letter-spacing: 3px;line-height: 1.8;text-shadow: rgb(120, 169, 184) 1px 1px, rgb(120, 169, 184) 1px -1px, rgb(120, 169, 184) -1px 1px, rgb(120, 169, 184) -1px -1px, rgb(120, 169, 184) 0px 1.4px, rgb(120, 169, 184) 0px -1.4px, rgb(120, 169, 184) -1.4px 0px, rgb(120, 169, 184) 1.4px 0px;box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">01<\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section style=\"display: inline-block;vertical-align: middle;width: auto;padding-left: 10px;align-self: center;min-width: 10%;max-width: 100%;height: auto;box-sizing: border-box;\">\n<section style=\"margin-right: 0%;margin-left: 0%;text-align: left;justify-content: flex-start;box-sizing: border-box;\" powered-by=\"xiumi.us\">\n<section style=\"text-align: center;color: rgb(255, 255, 255);font-size: 17px;letter-spacing: 5px;line-height: 1.8;text-shadow: rgb(120, 169, 184) 1px 1px, rgb(120, 169, 184) 1px -1px, rgb(120, 169, 184) -1px 1px, rgb(120, 169, 184) -1px -1px, rgb(120, 169, 184) 0px 1.4px, rgb(120, 169, 184) 0px -1.4px, rgb(120, 169, 184) -1.4px 0px, rgb(120, 169, 184) 1.4px 0px, rgb(255, 222, 23) 2px 2px, rgb(255, 222, 23) 3px 3px, rgb(255, 222, 23) 3px 1px, rgb(255, 222, 23) 1px 3px, rgb(255, 222, 23) 1px 1px, rgb(255, 222, 23) 2px 3.4px, rgb(255, 222, 23) 2px 0.6px, rgb(255, 222, 23) 0.6px 2px, rgb(255, 222, 23) 3.4px 2px;box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\"><em style=\"box-sizing: border-box;\">\u8dd1\u6b65<\/em><\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;margin-bottom: 0px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">&nbsp;<\/span><br  \/><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;margin-bottom: 0px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8dd1\u6b65\u4e0d\u4ec5\u53ef\u4ee5\u52a0\u5f3a\u8eab\u4f53\u7d20\u8d28\uff0c\u800c\u4e14\u8dd1\u6b65\u672c\u8eab\u5c31\u662f\u6211\u4eec\u4eba\u7c7b\u51e0\u4e07\u5e74\u4ee5\u6765\u4e00\u76f4\u8d56\u4ee5\u751f\u5b58\u7684\u751f\u6d3b\u6280\u80fd\uff0c\u5954\u8dd1\u662f\u9003\u751f\u3001\u72e9\u730e\u6700\u57fa\u672c\u7684\u7d20\u8d28\uff0c\u4e5f\u662f\u523b\u5728\u4eba\u7c7b\u57fa\u56e0\u5f53\u4e2d\u9b54\u706d\u4e0d\u6389\u7684\u6df1\u523b\u4e00\u7b14\u3002<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;margin-bottom: 0px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<section style=\"text-align: center;margin-left: 16px;margin-right: 16px;margin-bottom: 0px;\"><img decoding=\"async\" class=\"rich_pages wxw-img\" data-cropselx1=\"0\" data-cropselx2=\"546\" data-cropsely1=\"0\" data-cropsely2=\"819\" data-ratio=\"0.67109375\" data-s=\"300,640\"  data-type=\"jpeg\" data-w=\"1280\" style=\"width: 578px;height: 388px;\" src=\"\/wp-content\/uploads\/2023\/08\/wxsync-2023-08-cacf00f2898ce90ff3912201183b296f.jpeg\"  \/><\/section>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;margin-bottom: 0px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><\/span><\/p>\n<section style=\"box-sizing: border-box;font-size: 16px;margin-bottom: 0px;\">\n<section style=\"box-sizing: border-box;\" powered-by=\"xiumi.us\">\n<section style=\"display: flex;flex-flow: row nowrap;text-align: center;justify-content: center;isolation: isolate;margin: 10px 0% -10px;box-sizing: border-box;\">\n<section style=\"display: inline-block;width: auto;vertical-align: top;flex: 0 0 0%;align-self: flex-start;height: auto;line-height: 1;box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\" powered-by=\"xiumi.us\">\n<section style=\"display: inline-block;width: 15px;height: 15px;vertical-align: top;overflow: hidden;background-color: rgb(255, 255, 255);box-sizing: border-box;\"><br  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right;justify-content: flex-end;transform: translate3d(8px, 0px, 0px);box-sizing: border-box;\" powered-by=\"xiumi.us\">\n<section style=\"text-align: left;color: rgb(255, 255, 255);font-size: 34px;letter-spacing: 3px;line-height: 1.8;text-shadow: rgb(120, 169, 184) 1px 1px, rgb(120, 169, 184) 1px -1px, rgb(120, 169, 184) -1px 1px, rgb(120, 169, 184) -1px -1px, rgb(120, 169, 184) 0px 1.4px, rgb(120, 169, 184) 0px -1.4px, rgb(120, 169, 184) -1.4px 0px, rgb(120, 169, 184) 1.4px 0px;box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">02<\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section style=\"display: inline-block;vertical-align: middle;width: auto;padding-left: 10px;align-self: center;min-width: 10%;max-width: 100%;height: auto;box-sizing: border-box;\">\n<section style=\"margin-right: 0%;margin-left: 0%;text-align: left;justify-content: flex-start;box-sizing: border-box;\" powered-by=\"xiumi.us\">\n<section style=\"text-align: center;color: rgb(255, 255, 255);font-size: 17px;letter-spacing: 5px;line-height: 1.8;text-shadow: rgb(120, 169, 184) 1px 1px, rgb(120, 169, 184) 1px -1px, rgb(120, 169, 184) -1px 1px, rgb(120, 169, 184) -1px -1px, rgb(120, 169, 184) 0px 1.4px, rgb(120, 169, 184) 0px -1.4px, rgb(120, 169, 184) -1.4px 0px, rgb(120, 169, 184) 1.4px 0px, rgb(255, 222, 23) 2px 2px, rgb(255, 222, 23) 3px 3px, rgb(255, 222, 23) 3px 1px, rgb(255, 222, 23) 1px 3px, rgb(255, 222, 23) 1px 1px, rgb(255, 222, 23) 2px 3.4px, rgb(255, 222, 23) 2px 0.6px, rgb(255, 222, 23) 0.6px 2px, rgb(255, 222, 23) 3.4px 2px;box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\"><em style=\"box-sizing: border-box;\">\u6e38\u6cf3<\/em><\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;margin-bottom: 0px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><\/span><br  \/><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;margin-bottom: 0px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u4e66\u5230\u7528\u65f6\u65b9\u6068\u5c11\uff0c\u6e38\u6cf3\u4e5f\u662f\u4e00\u6837\u3002\u6ca1\u4ec0\u4e48\u7279\u6b8a\u60c5\u51b5\u7684\u65f6\u5019\uff0c\u6e38\u6cf3\u53ea\u662f\u4e00\u9879\u8fd0\u52a8\uff0c\u800c\u9047\u5230\u4e86\u6bd4\u5982\u8bf4\u6d2a\u6c34\u7206\u53d1\u3001\u6cb3\u4e2d\u5371\u9669\u65f6\uff0c\u6e38\u6cf3\u5c31\u662f\u6551\u547d\u9003\u751f\u7684\u5fc5\u5907\u6cd5\u5b9d\u3002<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;margin-bottom: 0px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<section style=\"text-align: center;margin-left: 16px;margin-right: 16px;margin-bottom: 0px;\"><img decoding=\"async\" class=\"rich_pages wxw-img\" data-cropselx1=\"0\" data-cropselx2=\"546\" data-cropsely1=\"0\" data-cropsely2=\"823\" data-ratio=\"0.75\" data-s=\"300,640\"  data-type=\"jpeg\" data-w=\"1280\" style=\"width: 578px;height: 434px;\" src=\"\/wp-content\/uploads\/2023\/08\/wxsync-2023-08-ee41d39b8f77c682b8b62b433a0df564.jpeg\"  \/><\/section>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;margin-bottom: 0px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><\/span><\/p>\n<section style=\"box-sizing: border-box;font-size: 16px;margin-bottom: 0px;\">\n<section style=\"box-sizing: border-box;\" powered-by=\"xiumi.us\">\n<section style=\"display: flex;flex-flow: row nowrap;text-align: center;justify-content: center;isolation: isolate;margin: 10px 0% -10px;box-sizing: border-box;\">\n<section style=\"display: inline-block;width: auto;vertical-align: top;flex: 0 0 0%;align-self: flex-start;height: auto;line-height: 1;box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\" powered-by=\"xiumi.us\"><br  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style=\"text-align: left;color: rgb(255, 255, 255);font-size: 34px;letter-spacing: 3px;line-height: 1.8;text-shadow: rgb(120, 169, 184) 1px 1px, rgb(120, 169, 184) 1px -1px, rgb(120, 169, 184) -1px 1px, rgb(120, 169, 184) -1px -1px, rgb(120, 169, 184) 0px 1.4px, rgb(120, 169, 184) 0px -1.4px, rgb(120, 169, 184) -1.4px 0px, rgb(120, 169, 184) 1.4px 0px;box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">03<\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section style=\"display: inline-block;vertical-align: middle;width: auto;padding-left: 10px;align-self: center;min-width: 10%;max-width: 100%;height: auto;box-sizing: border-box;\">\n<section style=\"margin-right: 0%;margin-left: 0%;text-align: left;justify-content: flex-start;box-sizing: border-box;\" powered-by=\"xiumi.us\">\n<section style=\"text-align: center;color: rgb(255, 255, 255);font-size: 17px;letter-spacing: 5px;line-height: 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0px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5e73\u65f6\u4e0d\u4f1a\u5f00\u8f66\u53ef\u4ee5\u9009\u62e9\u6253\u8f66\uff0c\u4f46\u662f\u9047\u5230\u975e\u5e38\u7d27\u6025\u6216\u8005\u4e0d\u4fbf\u6253\u8f66\u7684\u65f6\u5019\uff0c\u4f60\u5c31\u660e\u767d\u4f1a\u5f00\u8f66\u8fd9\u9879\u6280\u80fd\u6709\u591a\u91cd\u8981\u3002\u4e00\u4e2a\u975e\u5e38\u5177\u4f53\u7684\u60c5\u51b5\u2014\u2014\u75ab\u60c5\u4e4b\u4e0b\u53d1\u70e7\u4e86\uff0c\u6211\u4eec\u53c8\u5982\u4f55\u80fd\u987a\u5229\u6253\u8f66\u53bb\u533b\u9662\u5462\uff1f\u8fd9\u6837\u4e5f\u4f1a\u7ed9\u4ed6\u4eba\u5e26\u6765\u5f88\u591a\u9ebb\u70e6\u3002<\/span><\/p>\n<p style=\"margin-left: 16px;margin-right: 16px;line-height: 1.75em;margin-bottom: 0px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<section style=\"text-align: center;margin-left: 16px;margin-right: 16px;margin-bottom: 0px;\"><img decoding=\"async\" class=\"rich_pages wxw-img\" data-cropselx1=\"0\" data-cropselx2=\"546\" data-cropsely1=\"0\" data-cropsely2=\"364\" data-ratio=\"0.66640625\" data-s=\"300,640\"  data-type=\"jpeg\" data-w=\"1280\" style=\"width: 546px;height: 364px;\" src=\"\/wp-content\/uploads\/2023\/08\/wxsync-2023-08-816ddf063ae3e1cd7367063faca39eba.jpeg\"  \/><\/section>\n<section style=\"box-sizing: border-box;font-size: 16px;margin-bottom: 0px;\">\n<section style=\"box-sizing: border-box;\" powered-by=\"xiumi.us\">\n<section style=\"display: flex;flex-flow: row nowrap;text-align: center;justify-content: center;isolation: isolate;margin: 10px 0% -10px;box-sizing: border-box;\">\n<section style=\"display: inline-block;width: auto;vertical-align: top;flex: 0 0 0%;align-self: flex-start;height: auto;line-height: 1;box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\" powered-by=\"xiumi.us\"><br  \/><\/section>\n<\/section>\n<\/section>\n<\/section>\n<section style=\"margin: 10px 0%;box-sizing: border-box;\" powered-by=\"xiumi.us\">\n<section style=\"display: inline-block;vertical-align: middle;width: auto;min-width: 10%;max-width: 100%;height: auto;align-self: center;box-sizing: border-box;\">\n<section style=\"text-align: center;margin-right: 0%;margin-left: 0%;box-sizing: border-box;\" powered-by=\"xiumi.us\">\n<section style=\"display: inline-block;min-width: 10%;max-width: 100%;vertical-align: top;transform: matrix(1, 0, -0.2, 1, 0, 0);border-style: solid;border-width: 0px 1px 0px 0px;border-color: rgb(62, 62, 62) rgb(179, 221, 233) rgb(62, 62, 62) rgb(62, 62, 62);background-color: rgba(255, 255, 255, 0);width: auto;height: auto;overflow: hidden;box-sizing: border-box;\">\n<section style=\"margin-right: 0%;margin-left: 0%;text-align: right;justify-content: flex-end;transform: translate3d(8px, 0px, 0px);box-sizing: border-box;\" powered-by=\"xiumi.us\">\n<section style=\"text-align: left;color: rgb(255, 255, 255);font-size: 34px;letter-spacing: 3px;line-height: 1.8;text-shadow: rgb(120, 169, 184) 1px 1px, rgb(120, 169, 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