{"id":90046,"date":"2023-09-07T20:02:29","date_gmt":"2023-09-07T12:02:29","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2023\/09\/07\/%e8%b7%91%e6%ad%a5%e5%88%ab%e5%8f%aa%e7%94%a8%e8%9b%ae%e5%8a%9b%ef%bc%8c3%e4%b8%aa%e6%96%b9%e6%b3%95%e6%8f%90%e9%ab%98%e8%b7%91%e6%ad%a5%e6%95%88%e7%8e%87%ef%bc%81\/"},"modified":"2023-09-07T20:02:29","modified_gmt":"2023-09-07T12:02:29","slug":"%e8%b7%91%e6%ad%a5%e5%88%ab%e5%8f%aa%e7%94%a8%e8%9b%ae%e5%8a%9b%ef%bc%8c3%e4%b8%aa%e6%96%b9%e6%b3%95%e6%8f%90%e9%ab%98%e8%b7%91%e6%ad%a5%e6%95%88%e7%8e%87%ef%bc%81","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2023\/09\/07\/%e8%b7%91%e6%ad%a5%e5%88%ab%e5%8f%aa%e7%94%a8%e8%9b%ae%e5%8a%9b%ef%bc%8c3%e4%b8%aa%e6%96%b9%e6%b3%95%e6%8f%90%e9%ab%98%e8%b7%91%e6%ad%a5%e6%95%88%e7%8e%87%ef%bc%81\/","title":{"rendered":"\u8dd1\u6b65\u522b\u53ea\u7528\u86ee\u529b\uff0c3\u4e2a\u65b9\u6cd5\u63d0\u9ad8\u8dd1\u6b65\u6548\u7387\uff01"},"content":{"rendered":"
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<\/p>\n

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01<\/span><\/strong><\/span><\/em><\/p>\n

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<\/p>\n

<\/span>\u5f53\u808c\u8089\u5931\u8861\u6216\u8005\u808c\u65e0\u529b\u65f6\uff0c\u8dd1\u6b65\u6548\u7387\u81ea\u7136\u4e0d\u4f1a\u9ad8\u3002<\/span><\/p>\n


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<\/p>\n

<\/span>\u8fd9\u79cd\u60c5\u51b5\u4f1a\u901a\u8fc7\u6d6a\u8d39\u6a2a\u5411\u79fb\u52a8\u6765\u5f71\u54cd\u8dd1\u6b65\u7684\u59ff\u52bf\uff0c\u540c\u65f6\u4e5f\u4f1a\u5f15\u8d77\u4e00\u4e9b\u8fc7\u52b3\u6027\u4f24\u75c5\uff0c\u6bd4\u5982\u9ac2\u80eb\u9aa8\u7efc\u5408\u5f81\u7b49\u3002<\/span><\/p>\n


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<\/p>\n

<\/span>\u7b80\u5355\u7684\u8fd0\u52a8\u770b\u8d77\u6765\u4e0d\u8d77\u4ec0\u4e48\u4f5c\u7528\uff0c\u5b9e\u9645\u4e0a\u5b83\u4f1a\u5e2e\u52a9\u6fc0\u6d3b\u548c\u52a0\u5f3a\u75b2\u8f6f\u7684\u3001\u4e0d\u6d3b\u8dc3\u7684\u808c\u8089\u3002<\/span><\/p>\n<\/section>\n<\/section>\n


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02<\/span><\/strong><\/span><\/em><\/p>\n

\n
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\u7275\u5f20\u8bad\u7ec3<\/span><\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\u5728\u65e5\u5e38\u8bad\u7ec3\u4e2d\u52a0\u5165\u4e00\u4e9b\u589e\u5f3a\u5f0f\u8bad\u7ec3\uff0c\u901a\u8fc7\u7275\u5f20-\u6536\u7f29\u5faa\u73af\u63d0\u5347\u808c\u8089\u7684\u5f39\u6027\uff0c\u8fdb\u800c\u589e\u5f3a\u529b\u91cf\u548c\u901f\u5ea6\u3002<\/span><\/p>\n


<\/p>\n

<\/span>\u5728\u808c\u8089\u8fdb\u884c\u7206\u53d1\u6027\u6536\u7f29\u4e4b\u524d\u8fdb\u884c\u62c9\u4f38\uff0c\u6bd4\u5982\u5355\u817f\u8df3\u8dc3\u4e4b\u524d\u8fdb\u884c\u819d\u76d6\u5f2f\u66f2\uff0c\u6536\u7f29\u65f6\u4f1a\u66f4\u6709\u529b\u91cf\u901f\u5ea6\u66f4\u5feb\u3002<\/span><\/p>\n


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<\/span>\u5728\u8dd1\u6b65\u4e4b\u540e\u8fdb\u884c\u8fd9\u4e9b\u8fd0\u52a8\u65f6\uff0c\u8981\u6ce8\u610f\u59ff\u52bf\uff0c\u5426\u5219\u5f88\u5bb9\u6613\u53d7\u4f24\u3002<\/span><\/p>\n


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<\/p>\n

    \n
  • \n

    \u5355\u817f\u5411\u4e0a\u8df3\u8dc3\uff1a<\/span><\/strong><\/span><\/span><\/p>\n<\/li>\n<\/ul>\n

    \n
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    <\/p>\n

    <\/span>\u80f3\u818a\u6446\u51fa\u8dd1\u6b65\u7684\u59ff\u52bf\uff0c\u6bcf\u6761\u817f\u8df3\u8dc3\u540420\u6b21\uff0c\u6ce8\u610f\u843d\u5730\u65f6\u8981\u8f7b\uff0c\u9010\u6e10\u589e\u52a0\u6bcf\u4e00\u6b21\u8df3\u8dc3\u7684\u9ad8\u5ea6\u3002<\/span><\/p>\n

    \u3000\u3000<\/span><\/p>\n

      \n
    • \n

      \u5411\u524d\u8df3\u8dc3\uff1a<\/span><\/strong><\/span><\/span><\/p>\n<\/li>\n<\/ul>\n


      <\/p>\n

      <\/span>\u6446\u51fa\u7565\u663e\u5938\u5f20\u7684\u8dd1\u6b65\u59ff\u52bf\uff0c\u5411\u524d\u4f7f\u52b2\u8df3\u8dc3\uff0c\u6ce8\u610f\u819d\u76d6\u5411\u4e0a\u63d0\uff0c\u8fde\u7eed\u8fdb\u884c20\u79d2\uff0c\u7136\u540e\u8fd4\u56de\u91cd\u590d2-3\u6b21\u3002<\/span><\/p>\n

      \u3000\u3000<\/span><\/p>\n

        \n
      • \n

        \u8e72\u8df3\uff1a<\/span><\/strong><\/span><\/span><\/p>\n<\/li>\n<\/ul>\n


        <\/p>\n

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        <\/p>\n

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        02<\/span><\/strong><\/span><\/em><\/p>\n

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        \u63d0\u9ad8\u6b65\u9891<\/span><\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n


        <\/p>\n


        <\/p>\n

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        <\/p>\n

        <\/span>\u5728\u63d0\u9ad8\u6b65\u9891\u65f6\uff0c\u4e00\u65b9\u9762\u662f\u7f29\u77ed\u6b65\u5e45\uff0c\u4e5f\u5c31\u662f\u7f29\u77ed\u4e86\u6bcf\u6b65\u4e4b\u95f4\u7684\u65f6\u95f4\uff0c\u8ba9\u81ea\u5df1\u5728\u89c4\u5b9a\u65f6\u95f4\u5185\u8fc8\u51fa\u66f4\u591a\u7684\u6b65\u4f10\uff1b<\/span>\u53e6\u4e00\u65b9\u9762\uff0c\u53ef\u4ee5\u5229\u7528\u8282\u62cd\u5668\u8fdb\u884c\u8bad\u7ec3\u3002<\/span><\/p>\n


        <\/p>\n

        \n

        \u4ee5\u4e0a\u5185\u5bb9\u6574\u7406\u81ea\u5343\u9f99\u7f51<\/span><\/p>\n

        <\/mp-common-miniprogram><\/section>\n


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        \u672c\u7bc7\u6587\u7ae0\u6765\u6e90\u4e8e\u5fae\u4fe1\u516c\u4f17\u53f7:\u8dd1\u6b65\u5723\u7ecf<\/p>\n<\/blockquote>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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