{"id":90129,"date":"2023-09-24T19:48:26","date_gmt":"2023-09-24T11:48:26","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2023\/09\/24\/%e6%83%b3%e8%a6%81%e8%ba%ba%e7%9d%80%e4%b9%9f%e8%83%bd%e7%87%83%e8%84%82%ef%bc%9f%e9%82%a3%e9%80%89%e6%85%a2%e8%b7%91%e5%87%8f%e8%82%a5%e6%b2%a1%e9%94%99%e4%ba%86\/"},"modified":"2023-09-24T19:48:26","modified_gmt":"2023-09-24T11:48:26","slug":"%e6%83%b3%e8%a6%81%e8%ba%ba%e7%9d%80%e4%b9%9f%e8%83%bd%e7%87%83%e8%84%82%ef%bc%9f%e9%82%a3%e9%80%89%e6%85%a2%e8%b7%91%e5%87%8f%e8%82%a5%e6%b2%a1%e9%94%99%e4%ba%86","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2023\/09\/24\/%e6%83%b3%e8%a6%81%e8%ba%ba%e7%9d%80%e4%b9%9f%e8%83%bd%e7%87%83%e8%84%82%ef%bc%9f%e9%82%a3%e9%80%89%e6%85%a2%e8%b7%91%e5%87%8f%e8%82%a5%e6%b2%a1%e9%94%99%e4%ba%86\/","title":{"rendered":"\u60f3\u8981\u8eba\u7740\u4e5f\u80fd\u71c3\u8102\uff1f\u90a3\u9009\u6162\u8dd1\u51cf\u80a5\u6ca1\u9519\u4e86"},"content":{"rendered":"
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\u5065\u8eab\u4e13\u5bb6\u5409\u4e01\u65af\uff08Caitlin Giddings\uff09\u5728\u8fd0\u52a8\u7f51\u7ad9\u201c\u8dd1\u8005\u4e16\u754c\u201d\uff08runner\u2019s world\uff09\u4e2d\u63d0\u5230\uff1a<\/span><\/p>\n

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\u4f11\u606f\u65f6\u4e5f\u5728\u71c3\u8102<\/span><\/strong><\/span><\/p>\n


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\u82e5\u4ee5\u201c\u79d1\u5b66\u53167\u5206\u949f\u953b\u7ec3\u64cd\u201d\uff08Scientific 7-minute Workout\uff09\u4e2d\uff0c\u63ed\u793a\u5982\u4f55\u5728\u77ed\u65f6\u95f4\u5185\u5f97\u5230\u808c\u8089\u8bad\u7ec3\u7684\u6700\u5927\u8017\u80fd\uff0c\u6162\u8dd1\u5219\u4ec5\u6b21\u4e8e\u5b83\u3002<\/span><\/p>\n

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