{"id":90514,"date":"2023-12-01T19:59:33","date_gmt":"2023-12-01T11:59:33","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2023\/12\/01\/%e6%85%a2%e8%b7%91%e3%80%81%e5%bf%ab%e8%b7%91%e3%80%81%e6%af%94%e8%b5%9b%ef%bc%81%e4%b8%89%e7%a7%8d%e4%b8%8d%e5%90%8c%e5%9c%ba%e6%99%af%ef%bc%8c%e8%b7%91%e9%9e%8b%e4%bd%a0%e8%af%a5%e8%bf%99%e6%a0%b7\/"},"modified":"2023-12-01T19:59:33","modified_gmt":"2023-12-01T11:59:33","slug":"%e6%85%a2%e8%b7%91%e3%80%81%e5%bf%ab%e8%b7%91%e3%80%81%e6%af%94%e8%b5%9b%ef%bc%81%e4%b8%89%e7%a7%8d%e4%b8%8d%e5%90%8c%e5%9c%ba%e6%99%af%ef%bc%8c%e8%b7%91%e9%9e%8b%e4%bd%a0%e8%af%a5%e8%bf%99%e6%a0%b7","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2023\/12\/01\/%e6%85%a2%e8%b7%91%e3%80%81%e5%bf%ab%e8%b7%91%e3%80%81%e6%af%94%e8%b5%9b%ef%bc%81%e4%b8%89%e7%a7%8d%e4%b8%8d%e5%90%8c%e5%9c%ba%e6%99%af%ef%bc%8c%e8%b7%91%e9%9e%8b%e4%bd%a0%e8%af%a5%e8%bf%99%e6%a0%b7\/","title":{"rendered":"\u6162\u8dd1\u3001\u5feb\u8dd1\u3001\u6bd4\u8d5b\uff01\u4e09\u79cd\u4e0d\u540c\u573a\u666f\uff0c\u8dd1\u978b\u4f60\u8be5\u8fd9\u6837\u9009\uff01"},"content":{"rendered":"
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<\/section>\n

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 <\/span>\u8dd1\u6b65\u4e2d\u4ec0\u4e48\u6700\u91cd\u8981\u5462\uff1f<\/span>\u7528\u4e00\u53e5\u4fd7\u8bed\u6765\u56de\u590d\u8fd9\u4e2a\u95ee\u9898\uff0c\u53ef\u80fd\u662f<\/span>\u2014\u2014\u8ba9\u4eba\u75b2\u5026\u7684\u4e0d\u662f\u773c\u524d\u7684\u8def\uff0c\u800c\u662f\u978b\u91cc\u7684\u6c99\u3002<\/strong><\/span><\/section>\n

<\/span><\/section>\n
\u8dd1\u6b65\u8fd0\u52a8\u4e2d\uff0c\u8fc7\u4eba\u7684\u8010\u529b\u548c\u6bc5\u529b\u56fa\u7136\u91cd\u8981\uff0c\u4f46\u662f\u4e00\u5957\u7b26\u5408\u81ea\u8eab\u8fd0\u52a8\u7279\u8272\u3001\u4e5f\u7b26\u5408\u8fd0\u52a8\u573a\u666f<\/span>\u7684\u8dd1\u6b65\u88c5\u5907\uff0c\u66f4\u662f\u91cd\u4e2d\u4e4b\u91cd\u3002<\/span>\u5408\u9002\u7684\u8dd1\u6b65\u88c5\u5907\u53ef\u4ee5\u8ba9\u6211\u4eec\u7684\u8dd1\u6b65\u76ee\u6807\u66f4\u8fd1\u3001\u66f4\u8f7b\u677e\u7684\u8fbe\u6210\u3002<\/span><\/section>\n
 <\/span><\/section>\n
\u90a3\u4e48\u4ec0\u4e48\u624d\u662f\u9002\u5408\u81ea\u5df1\u3001\u9002\u5408\u573a\u666f\u7684\u597d\u88c5\u5907\u5462\uff1f\u6211\u4eec\u4eca\u5929\u5c31\u4ece\u8dd1\u978b\u8bf4\u8d77\u3002\u6162\u8dd1\u3001\u5feb\u8dd1\u3001\u6bd4\u8d5b\uff0c\u4e09\u79cd\u4e0d\u540c\u7684\u8fd0\u52a8\u573a\u666f\uff0c\u4f60\u8be5\u8fd9\u6837\u9009\u62e9\u2014\u2014<\/span><\/strong><\/span><\/section>\n

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 <\/span>
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01<\/span><\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\u6162\u8dd1\u978b<\/span><\/strong><\/span>
<\/section>\n

<\/section>\n
\u9002\u7528\u4eba\u7fa4\uff1a<\/span><\/strong>\u521d\u7ea7\u8dd1\u8005\/\u666e\u901a\u8dd1\u8005<\/span><\/section>\n
\u4f7f\u7528\u573a\u666f\uff1a<\/span><\/strong>\u65e5\u5e38\u4f11\u95f2\u8dd1\u6b65\/\u6062\u590d\u8dd1<\/span><\/section>\n
\u914d\u901f\uff1a<\/span><\/strong>6min-7min\/\u516c\u91cc<\/span><\/section>\n

<\/span><\/section>\n
\u8dd1\u978b\u7279\u5f81\uff1a<\/span><\/strong>\u8dd1\u978b\u8ddf\u90e8\u7a0d\u5fae\u540e\u7fd8\uff0c\u978b\u5e95\u504f\u540e\uff0c\u56de\u5f39\u6027\u597d\uff0c\u6709\u5229\u4e8e\u5438\u6536\u811a\u6b65\u7684\u51b2\u51fb\u529b\uff0c\u5bf9\u4e8e\u811a\u8e1d\u3001\u819d\u76d6\u6709\u4fdd\u62a4\u4f5c\u7528\u3002\u4f46\u662f\u8dd1\u6b65\u8fc7\u7a0b\u4e2d\uff0c\u811a\u6b65\u7740\u5730\u548c\u8e6c\u5730\u7b49\u52a8\u4f5c\u4e0a\uff0c\u811a\u90e8\u53d1\u529b\u4e0d\u6613\u63a7\u5236\uff0c\u5bf9\u4e8e\u63d0\u901f\u5e2e\u52a9\u8f83\u5c0f\uff1b\u800c\u4e14\u6162\u8dd1\u978b\u4e00\u822c\u91cd\u91cf\u8f83\u5927\uff0c\u8fdb\u884c\u4e2d\u957f\u8ddd\u79bb\u8dd1\u6b65\u65f6\uff0c\u540e\u534a\u6bb5\u6bd4\u8f83\u5bb9\u6613\u611f\u53d7\u5230\u8dd1\u978b\u7684\u91cd\u91cf\uff0c\u5f71\u54cd\u63d0\u901f\u3002<\/span><\/section>\n

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02<\/span><\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\u5feb\u8dd1\u978b<\/span><\/strong><\/span>
<\/section>\n

<\/section>\n
\u9002\u7528\u4eba\u7fa4\uff1a<\/span><\/strong>\u4e2d\u7ea7\u8dd1\u8005\/\u9ad8\u7ea7\u8dd1\u8005<\/span><\/section>\n
\u4f7f\u7528\u573a\u666f\uff1a<\/span><\/strong>\u8d5b\u524d\u8bad\u7ec3\/\u65e5\u5e38\u8dd1\u6b65<\/span><\/section>\n
\u914d\u901f\uff1a<\/span><\/strong>3min-4min\/\u516c\u91cc<\/span><\/section>\n

<\/section>\n
\u8dd1\u978b\u7279\u5f81\uff1a<\/span><\/strong>\u978b\u8ddf\u591a\u6570\u5782\u76f4\u4e8e\u5730\u9762\uff0c\u4e0e\u6162\u8dd1\u978b\u6709\u975e\u5e38\u5927\u7684\u5dee\u5f02\uff1b\u978b\u5e95\u8f83\u539a\uff0c\u978b\u5e2e\u548c\u978b\u8eab\u90fd\u5177\u6709\u4e00\u5b9a\u7684\u786c\u5ea6\uff0c\u5bf9\u4e8e\u8db3\u90e8\u6709\u975e\u5e38\u597d\u7684\u4fdd\u62a4\u548c\u652f\u6491\u4f5c\u7528\u3002\u66f4\u9002\u5408\u811a\u5c16\u3001\u811a\u638c\u5148\u7740\u5730\u7684\u8dd1\u53cb\u3002\u6574\u4f53\u91cd\u91cf\u8f7b\u4e8e\u6162\u8dd1\u978b\uff0c\u4f46\u662f\u7531\u4e8e\u54c1\u724c\u5dee\u5f02\uff0c\u4e00\u822c\u91cd\u91cf\u5728240g-300g\u4e4b\u95f4\u3002<\/span><\/section>\n

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03<\/span><\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\u6bd4\u8d5b\u978b<\/span><\/strong><\/span>
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\u9002\u7528\u4eba\u7fa4\uff1a<\/span><\/strong>\u9a6c\u62c9\u677e\u8dd1\u8005\/\u901f\u5ea6\u578b\u8dd1\u8005<\/span><\/section>\n
\u4f7f\u7528\u573a\u666f\uff1a<\/span><\/strong>\u5404\u79cd\u8ddd\u79bb\u8dd1\u6b65\u6bd4\u8d5b\/\u65e5\u5e38\u8bad\u7ec3<\/span><\/section>\n

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\u8dd1\u978b\u7279\u5f81\uff1a<\/span><\/strong>\u978b\u8ddf\u5782\u76f4\u4e8e\u5730\u9762\u6216\u8005\u5411\u978b\u5934\u65b9\u5411\u5185\u51f9\uff0c\u6700\u5927\u9650\u5ea6\u907f\u514d\u811a\u8ddf\u5148\u7740\u5730\u7684\u8dd1\u53cb\u5728\u8dd1\u6b65\u8fc7\u7a0b\u4e2d\u4ea7\u751f\u591a\u4f59\u7684\u3001\u5206\u6563\u8dd1\u6b65\u52a8\u80fd\u7684\u52a8\u4f5c\uff1b\u978b\u8ddf\u4e0e\u5730\u9762\u63a5\u89e6\u9762\u79ef\u8f83\u5c0f\uff0c\u8e6c\u5730\u52a8\u4f5c\u7b80\u6d01\u660e\u5feb\uff1b\u978b\u9aa8\u67b6\u4e00\u822c\u4f7f\u7528\u66f4\u8f7b\u91cf\u6750\u8d28\uff0c\u7ec7\u7269\u8986\u76d6\uff0c\u6574\u4f53\u91cd\u91cf\u8d85\u8f7b\uff0c\u6700\u5927\u9650\u5ea6\u51cf\u8f7b\u8dd1\u978b\u7ed9\u8dd1\u6b65\u5e26\u6765\u7684\u91cd\u91cf\u538b\u529b\u3002\u5305\u88f9\u6027\u8f83\u597d\uff0c\u66f4\u9ad8\u7ea7\u7684\u6bd4\u8d5b\u7ea7\u522b\u9009\u624b\uff0c\u8dd1\u978b\u4e00\u822c\u9700\u8981\u6839\u636e\u811a\u578b\u548c\u8dd1\u6b65\u7279\u8272\u5b9a\u5236\u3002<\/span><\/section>\n

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<\/mp-common-miniprogram><\/span><\/section>\n
\u8f6c\u8f7d\u524d\u8bf7\u4e0e\u8dd1\u6b65\u5723\u7ecf\u8054\u7cfb\u3010\u5fae\u4fe1\u53f7\uff1arunningbible\u3011<\/span>
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\u672c\u7bc7\u6587\u7ae0\u6765\u6e90\u4e8e\u5fae\u4fe1\u516c\u4f17\u53f7: \u8dd1\u6b65\u5723\u7ecf <\/p>\n<\/blockquote>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

 \u8dd1\u6b65\u4e2d\u4ec0\u4e48\u6700\u91cd\u8981\u5462\uff1f\u7528\u4e00\u53e5\u4fd7\u8bed\u6765\u56de\u590d\u8fd9\u4e2a\u95ee\u9898\uff0c\u53ef\u80fd\u662f\u2014\u2014\u8ba9\u4eba\u75b2\u5026\u7684\u4e0d\u662f\u773c\u524d\u7684\u8def\uff0c\u800c\u662f\u978b\u91cc\u7684\u6c99\u3002 \u8dd1 … <\/p>\n","protected":false},"author":0,"featured_media":90507,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/90514"}],"collection":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/comments?post=90514"}],"version-history":[{"count":0,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/90514\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media\/90507"}],"wp:attachment":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media?parent=90514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/categories?post=90514"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/tags?post=90514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}