{"id":9067,"date":"2018-04-28T01:00:00","date_gmt":"2018-08-04T03:22:28","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/04\/%e4%ba%94%e4%b8%80%e5%b0%8f%e9%95%bf%e5%81%87%ef%bc%8c%e4%bd%a0%e8%af%a5%e5%ad%a6%e4%b8%80%e5%a5%97%e6%ad%a3%e7%a1%ae%e7%9a%84%e8%b7%91%e5%a7%bf\/"},"modified":"2018-08-09T23:25:19","modified_gmt":"2018-08-09T15:25:19","slug":"%e4%ba%94%e4%b8%80%e5%b0%8f%e9%95%bf%e5%81%87%ef%bc%8c%e4%bd%a0%e8%af%a5%e5%ad%a6%e4%b8%80%e5%a5%97%e6%ad%a3%e7%a1%ae%e7%9a%84%e8%b7%91%e5%a7%bf","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2018\/04\/28\/%e4%ba%94%e4%b8%80%e5%b0%8f%e9%95%bf%e5%81%87%ef%bc%8c%e4%bd%a0%e8%af%a5%e5%ad%a6%e4%b8%80%e5%a5%97%e6%ad%a3%e7%a1%ae%e7%9a%84%e8%b7%91%e5%a7%bf\/","title":{"rendered":"\u4e94\u4e00\u5c0f\u957f\u5047\uff0c\u4f60\u8be5\u5b66\u4e00\u5957\u6b63\u786e\u7684\u8dd1\u59ff"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<p style=\"white-space: normal;line-height: 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style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;margin-left: 8px;margin-right: 8px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u6b63\u786e\u7684\u8dd1\u6b65\u59ff\u52bf\u9664\u4e86\u770b\u8d77\u6765\u5f88\u6f02\u4eae\uff0c\u8fd8\u80fd\u8dd1\u5f97\u8f7b\u677e\u8212\u670d\uff0c\u8d77\u5230\u953b\u70bc\u8179\u808c\u3001\u81c0\u90e8\u808c\u8089\u7b49\u6838\u5fc3\u808c\u8089\u548c\u817f\u811a\u90e8\u808c\u8089\u7684\u4f5c\u7528\uff0c\u5982\u679c\u59ff\u52bf\u4e0d\u6b63\u786e\uff0c\u5982\u679c\u8dd1\u6b65\u59ff\u52bf\u4e0d\u6b63\u786e\uff0c\u4e0d\u4ec5\u8d77\u4e0d\u5230\u5065\u8eab\u3001\u5851\u5f62\u7684\u6548\u679c\uff0c\u8fd8\u6709\u53ef\u80fd\u7ed9\u8eab\u4f53\u5065\u5eb7\u5e26\u6765\u635f\u5bb3\uff0c\u56e0\u6b64\u57f9\u517b\u6b63\u786e\u7684\u8dd1\u59ff\u5f88\u91cd\u8981\u3002<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;margin-left: 8px;margin-right: 8px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">&nbsp;<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;margin-left: 8px;margin-right: 8px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u76f8\u5bf9\u5fc3\u7387\u3001\u914d\u901f\u3001\u65f6\u95f4\u7b49\u8ba1\u91cf\u6570\u636e\uff0c\u8dd1\u59ff\u662f\u5f88\u96be\u89e3\u91ca\u6e05\u695a\u7684\u6a21\u7cca\u6982\u5ff5\u3002\u597d\u50cf\u542c\u8bf4\u8fc7\u3001\u770b\u8fc7\u5927\u6982\u600e\u4e48\u8dd1\uff0c\u4f46\u53c8\u4e0d\u6653\u5f97\u786e\u5207\u7684\u7ec6\u8282\u3002\u5728\u638c\u63e1\u6b63\u786e\u7684\u8dd1\u59ff\u4e4b\u524d\uff0c\u5148\u8981\u7406\u6e05\u695a\u8dd1\u6b65\u5c06\u8981\u7528\u5230\u7684\u8eab\u4f53\u90e8\u4f4d\uff1a<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;margin-left: 8px;margin-right: 8px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br style=\"\"  \/><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><img decoding=\"async\"      style=\"\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/10-1533352949.jpg\" alt=\"\u4e94\u4e00\u5c0f\u957f\u5047\uff0c\u4f60\u8be5\u5b66\u4e00\u5957\u6b63\u786e\u7684\u8dd1\u59ff\" title=\"\u4e94\u4e00\u5c0f\u957f\u5047\uff0c\u4f60\u8be5\u5b66\u4e00\u5957\u6b63\u786e\u7684\u8dd1\u59ff\"  \/><br style=\"\"  \/><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br style=\"\"  \/><\/span><\/p>\n<section style=\"background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;width: 100%;border: 1px solid rgb(255, 202, 0);padding: 10px;box-shadow: rgb(204, 204, 204) 0.2em 0.2em 0.3em;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"font-size: 14px;line-height: 2;letter-spacing: 0.5px;box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><strong style=\"\">\u773c\u775b\uff1a\u62ac\u5934\uff0c\u773c\u775b\u6b63\u89c6\u524d\u65b9<\/strong><\/p>\n<p style=\"box-sizing: border-box;\">\u4f4e\u5934\u4f1a\u5bfc\u81f4\u8eab\u4f53\u524d\u503e\uff0c\u52a0\u5927\u5bf9\u4e0b\u80cc\u90e8\u7684\u538b\u529b\uff0c\u5bfc\u81f4\u635f\u4f24\u3002\u6b63\u786e\u7684\u59ff\u52bf\u5bf9\u547c\u5438\u7b49\u5747\u6709\u76ca\u3002<\/p>\n<p style=\"box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/p>\n<p style=\"box-sizing: border-box;\"><strong style=\"\">\u5fc3\u5883\uff1a\u653e\u677e<\/strong><\/p>\n<p style=\"box-sizing: border-box;\">\u4e0d\u8981\u8fc7\u4e8e\u523b\u610f\u5730\u8003\u8651\u8eab\u4f53\u6bcf\u4e2a\u90e8\u5206\u7684\u59ff\u52bf\u662f\u5426\u6b63\u786e\uff0c\u8ddf\u7740\u611f\u89c9\u8d70\uff0c\u6bcf\u4e2a\u4eba\u751f\u6765\u5c31\u6709\u8dd1\u6b65\u7684\u5929\u8d4b\uff0c\u6211\u4eec\u7684\u8eab\u4f53\u662f\u6700\u5f3a\u7684\u8dd1\u6b65\u673a\u5668\u3002&nbsp;<\/p>\n<p style=\"box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/p>\n<p style=\"box-sizing: border-box;\"><strong style=\"\">\u4e0b\u5df4\uff1a\u653e\u677e\uff0c\u5f20\u5634<\/strong><\/p>\n<p style=\"box-sizing: border-box;\">\u8fd9\u79cd\u65b9\u5f0f\u5c06\u4f7f\u4f60\u901a\u8fc7\u9f3b\u5b50\u548c\u5634\u90e8\u5171\u540c\u547c\u5438\uff0c\u7ed9\u8eab\u4f53\u63d0\u4f9b\u66f4\u591a\u6c27\u6c14\uff0c\u589e\u52a0\u80fd\u91cf\u7684\u4f9b\u5e94\u3002<\/p>\n<p style=\"box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/p>\n<p style=\"box-sizing: border-box;\"><strong style=\"\">\u80a9\u90e8\uff1a\u81ea\u7136\u4e0b\u6c89\uff0c\u653e\u677e<\/strong><\/p>\n<p style=\"box-sizing: border-box;\">\u5728\u8dd1\u6b65\u4e2d\uff0c\u5982\u679c\u80a9\u90e8\u59cb\u7ec8\u4fdd\u6301\u7d27\u5f20\u72b6\u6001\uff08\u8038\u80a9\u7b49\uff09\uff0c\u4f1a\u6d6a\u8d39\u8eab\u4f53\u7684\u80fd\u91cf\u3002&nbsp;<\/p>\n<p style=\"box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/p>\n<p style=\"box-sizing: border-box;\"><strong style=\"\">\u624b\uff1a\u534a\u63e1<span style=\"letter-spacing: 0.5px;line-height: 2;\">\u62f3\uff0c\u60f3\u8c61\u98df\u6307\u548c\u62c7\u6307\u95f4\u63e1\u7740\u4e00\u6839\u85af\u6761<\/span><\/strong><\/p>\n<p style=\"box-sizing: border-box;\"><span style=\"letter-spacing: 0.5px;line-height: 2;\">\u4fdd\u6301\u624b\u90e8\u808c\u8089\u7684\u653e\u677e\uff0c\u8282\u7701\u8eab\u4f53\u7684\u80fd\u91cf\u3002<\/span><\/p>\n<p style=\"box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/p>\n<p style=\"box-sizing: 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style=\"font-size: 14px;text-indent: 2em;text-align: center;letter-spacing: 0.5px;\"><br style=\"\"  \/><\/span><\/p>\n<p style=\"text-indent: 0em;white-space: normal;line-height: 1.75em;text-align: center;margin-left: 8px;margin-right: 8px;\"><span style=\"font-size: 14px;text-indent: 2em;text-align: center;letter-spacing: 0.5px;\"><br style=\"\"  \/><\/span><\/p>\n<p style=\"text-indent: 0em;white-space: normal;line-height: 1.75em;text-align: center;margin-left: 8px;margin-right: 8px;\"><span style=\"font-size: 14px;text-indent: 2em;text-align: center;letter-spacing: 0.5px;\"><br style=\"\"  \/><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;margin-left: 8px;margin-right: 8px;\"><span style=\"font-size: 14px;text-indent: 2em;text-align: center;letter-spacing: 0.5px;\">\u7eb5\u89c2\u6240\u6709\u8dd1\u6b65\u52a8\u4f5c\uff0c\u662f\u6446\u52a8\u2192\u8d1f\u91cd\u2192\u63a8\u8fdb\u2192\u6446\u52a8\u7684\u81ea\u7136\u5faa\u73af\uff0c\u8fd9\u4e09\u4e2a\u52a8\u4f5c\u7ec4\u6210\u4e86\u4e00\u4e2a\u95ed\u94fe\u5faa\u73af\uff0c\u7f3a\u4e00\u4e0d\u53ef\u3002\u5bf9\u4e00\u4e2a\u9ad8\u6c34\u5e73\u7684\u8dd1\u8005\u6765\u8bf4\uff0c\u60f3\u8981\u63d0\u9ad8\u6210\u7ee9\u3001\u4fdd\u8bc1\u8dd1\u59ff\u6b63\u786e\u6709\u56db\u70b9\u5f88\u5173\u952e\uff1a<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;margin-left: 8px;margin-right: 8px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">&nbsp;<\/span><\/p>\n<p style=\"text-indent: 0em;white-space: normal;line-height: 1.75em;text-align: center;margin-left: 8px;margin-right: 8px;\"><span style=\"letter-spacing: 0.5px;\"><strong style=\"\"><span style=\"letter-spacing: 0.5px;font-size: 14px;color: rgb(120, 172, 254);\">\u9ad8\u6c34\u5e73\u7684\u795e\u7ecf\u808c\u8089\u534f\u8c03\u6027<\/span><\/strong><\/span><\/p>\n<p style=\"text-indent: 0em;white-space: normal;line-height: 1.75em;text-align: center;margin-left: 8px;margin-right: 8px;\"><span style=\"color: rgb(64, 118, 0);letter-spacing: 0.5px;\"><strong style=\"\"><span style=\"color: rgb(64, 118, 0);letter-spacing: 0.5px;font-size: 14px;\">\u7cbe\u786e\u7684\u8fc8\u6b65\u65f6\u673a\uff08\u6b65\u5e45\/\u6b65\u9891\uff09<\/span><\/strong><\/span><\/p>\n<p style=\"text-indent: 0em;white-space: normal;line-height: 1.75em;text-align: center;margin-left: 8px;margin-right: 8px;\"><span style=\"letter-spacing: 0.5px;\"><strong style=\"\"><span style=\"letter-spacing: 0.5px;font-size: 14px;color: rgb(120, 172, 254);\">\u5f3a\u5065\u7684\u808c\u8089\u529b\u91cf<\/span><\/strong><\/span><\/p>\n<p style=\"text-indent: 0em;white-space: normal;line-height: 1.75em;text-align: center;margin-left: 8px;margin-right: 8px;\"><span style=\"color: rgb(64, 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