{"id":91203,"date":"2024-01-23T19:59:50","date_gmt":"2024-01-23T11:59:50","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2024\/01\/23\/%e4%b8%93%e4%b8%9a%e8%80%81%e5%b8%88%ef%bc%8c%e5%8a%a8%e5%9b%be%e7%a4%ba%e8%8c%83%ef%bc%81%e8%b7%91%e5%90%8e%e6%8b%89%e4%bc%b85%e4%b8%aa%e6%8b%9b%e5%bc%8f%ef%bc%81%e6%94%b6%e8%97%8f%ef%bc%81\/"},"modified":"2024-01-23T19:59:50","modified_gmt":"2024-01-23T11:59:50","slug":"%e4%b8%93%e4%b8%9a%e8%80%81%e5%b8%88%ef%bc%8c%e5%8a%a8%e5%9b%be%e7%a4%ba%e8%8c%83%ef%bc%81%e8%b7%91%e5%90%8e%e6%8b%89%e4%bc%b85%e4%b8%aa%e6%8b%9b%e5%bc%8f%ef%bc%81%e6%94%b6%e8%97%8f%ef%bc%81","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2024\/01\/23\/%e4%b8%93%e4%b8%9a%e8%80%81%e5%b8%88%ef%bc%8c%e5%8a%a8%e5%9b%be%e7%a4%ba%e8%8c%83%ef%bc%81%e8%b7%91%e5%90%8e%e6%8b%89%e4%bc%b85%e4%b8%aa%e6%8b%9b%e5%bc%8f%ef%bc%81%e6%94%b6%e8%97%8f%ef%bc%81\/","title":{"rendered":"\u4e13\u4e1a\u8001\u5e08\uff0c\u52a8\u56fe\u793a\u8303\uff01\u8dd1\u540e\u62c9\u4f385\u4e2a\u62db\u5f0f\uff01\u6536\u85cf\uff01"},"content":{"rendered":"
\n

\u65e0\u8bba\u6e05\u6668\u8fd8\u662f\u508d\u665a\uff0c<\/span><\/p>\n

\n


<\/p>\n

\u65e0\u8bba\u708e\u590f\u8fd8\u662f\u5bd2\u51ac\uff0c<\/span><\/p>\n


<\/p>\n

\u65e0\u8bba\u8857\u9053\u3001\u516c\u56ed\u8fd8\u662f\u5c0f\u533a\u91cc\uff0c<\/span><\/p>\n


<\/p>\n

\u968f\u5904\u90fd\u80fd\u770b\u5230\u4e24\u8033\u4e0d\u95fb\u201c\u7a97\u5916\u4e8b\u201d\uff0c\u4e00\u5fc3\u53ea\u60f3\u5411\u524d\u8dd1\u7684\u8dd1\u8005\u3002<\/span><\/p>\n<\/section>\n

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<\/span><\/section>\n<\/section>\n
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\u8dd1\u540e\u62c9\u4f38\u7684\u4f18\u70b9<\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

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1\u3001\u5feb\u901f\u7f13\u89e3\u808c\u8089\u7d27\u5f20\uff0c\u6539\u5584\u808c\u8089\u9178\u75db\uff1b<\/span><\/span><\/p>\n

2\u3001\u4fc3\u8fdb\u808c\u7ea4\u7ef4\u6062\u590d\u539f\u6709\u6574\u9f50\u6392\u5217\uff0c\u51cf\u8f7b\u808c\u8089\u635f\u4f24\uff1b<\/span><\/p>\n

3\u3001\u6d88\u9664\u808c\u8089\u75b2\u52b3\uff0c\u52a0\u5feb\u808c\u8089\u6062\u590d\uff1b<\/span><\/p>\n

4\u3001\u8ba9\u8eab\u4f53\u9010\u6b65\u4ece\u6fc0\u70c8\u8fd0\u52a8\u72b6\u6001\u9010\u6b65\u8fc7\u6e21\u5230\u5b89\u9759\u72b6\u6001\uff0c\u7ed9\u4e88\u8eab\u4f53\u826f\u597d\u53cd\u9988\uff1b<\/span><\/p>\n

5\u3001\u4fc3\u8fdb\u8840\u6db2\u56de\u6d41\uff0c\u6709\u5229\u4e8e\u6d88\u9664\u8eab\u4f53\u6574\u4f53\u75b2\u52b3\uff0c\u8ba9\u4f60\u66f4\u5feb\u6ee1\u8840\u590d\u6d3b\uff1b<\/span><\/p>\n

6\u3001\u4fc3\u8fdb\u8eab\u5fc3\u653e\u677e\uff0c\u7ed9\u4eba\u4e00\u79cd\u826f\u597d\u8212\u9002\u7684\u611f\u89c9\uff1b<\/span><\/p>\n

7\u3001\u4fdd\u6301\u808c\u8089\u826f\u597d\u5f39\u6027\uff0c\u51cf\u5c11\u8fd0\u52a8\u635f\u4f24\uff1b<\/span><\/p>\n

8\u3001\u7ea0\u6b63\u808c\u8089\u4e0d\u5e73\u8861\uff0c\u6539\u5584\u8eab\u4f53\u59ff\u6001\uff0c\u5f62\u6210\u6b63\u786e\u633a\u62d4\u7684\u8eab\u4f53\u57fa\u672c\u59ff\u6001\u3002<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n

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\u8dd1\u540e\u62c9\u4f38\u5f88\u6709\u5fc5\u8981\uff0c\u4f46\u5982\u679c\u62c9\u4f38\u4e0d\u5230\u4f4d\uff0c\u90a3\u4e48\u62c9\u4f38\u6548\u679c\u5c31\u4f1a\u201c\u7af9\u7bee\u6253\u6c34\u4e00\u573a\u7a7a\u201d\u3002\u6240\u4ee5\u62c9\u4f38\u65f6\uff0c\u4e00\u5b9a\u8981\u5bf9\u4ee5\u4e0b3\u4e2a\u65b9\u9762\u591a\u52a0\u91cd\u89c6\u3002<\/span><\/section>\n<\/section>\n
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1.\u62c9\u4f38\u65f6\u957f<\/strong><\/span><\/section>\n<\/section>\n
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<\/section>\n<\/section>\n
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\u62c9\u4f38\u7684\u6301\u7eed\u65f6\u95f4\u662f\u62c9\u4f38\u7684\u6838\u5fc3\u95ee\u9898\uff0c\u62c9\u4f38\u65f6\u95f4\u8fc7\u77ed\uff0c\u8fbe\u4e0d\u5230\u62c9\u4f38\u6548\u679c\uff1b\u65f6\u95f4\u8fc7\u957f\uff0c\u5bb9\u6613\u5bfc\u81f4\u80a2\u4f53\u9ebb\u6728\u4e0d\u9002\u3002\u4e00\u4e2a\u90e8\u4f4d\u4e00\u6b21\u62c9\u4f38\u6301\u7eed\u65f6\u95f4\u6700\u4f73\u4e3a20~30\u79d2<\/strong>\u3002\u4e0d\u5efa\u8bae\u77ed\u4e8e20\u79d2\uff0c\u4e5f\u4e0d\u5efa\u8bae\u8d85\u8fc71\u5206\u949f\u3002<\/span><\/section>\n<\/section>\n
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<\/section>\n<\/section>\n
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2.\u62c9\u4f38\u90e8\u4f4d<\/strong><\/span><\/section>\n<\/section>\n
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<\/section>\n<\/section>\n
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3.\u62c9\u4f38\u5f3a\u5ea6<\/strong><\/span><\/section>\n<\/section>\n
\n

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\n

<\/section>\n
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<\/section>\n<\/section>\n
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01<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

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\u5750\u59ff\u8158\u7ef3\u808c\u62c9\u4f38<\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

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<\/section>\n<\/section>\n
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<\/section>\n<\/section>\n
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<\/section>\n<\/section>\n
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  • \n
    \u5750\u4e8e\u57ab\u4e0a\uff0c\u5de6\u817f\u4f38\u76f4\uff0c\u53f3\u817f\u5c48\u66f2\uff0c\u5c06\u53f3\u811a\u811a\u5e95\u7f6e\u4e8e\u5de6\u817f\u5927\u817f\u5185\u4fa7\u3002<\/span><\/section>\n<\/li>\n
  • \n
    \u53cc\u624b\u524d\u4f38\u591f\u5de6\u811a\u811a\u5c16\uff0c\u81f3\u5927\u817f\u540e\u4fa7\u808c\u7fa4\u4e2d\u6709\u62c9\u4f38\u611f\uff0c\u4fdd\u6301\u8be5\u59ff\u52bf20~30s\uff0c\u6362\u53e6\u4e00\u4fa7\u91cd\u590d\u52a8\u4f5c\u3002<\/span><\/section>\n<\/li>\n<\/ul>\n<\/section>\n
    \n

    <\/section>\n<\/section>\n
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    02<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

    \n
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    \u5750\u59ff\u9acb\u5916\u5c55\u808c\u62c9\u4f38<\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

    \n

    <\/section>\n<\/section>\n
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    <\/section>\n<\/section>\n
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    <\/section>\n<\/section>\n
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    • \n
      \u5750\u4e8e\u57ab\u4e0a\uff0c\u53cc\u817f\u4f38\u76f4\u5e76\u62e2\u4e14\u5e73\u653e\u5728\u5730\u9762\u4e0a\uff0c\u53cc\u81c2\u81ea\u7136\u653e\u4e8e\u8eab\u4f53\u4e24\u4fa7\u3002<\/span><\/section>\n<\/li>\n
    • \n
      \u53f3\u817f\u5c48\u9acb\u5c48\u819d\uff0c\u5c06\u53f3\u811a\u653e\u5728\u5de6\u819d\u5916\u4fa7\uff0c\u5de6\u81c2\u5c48\u8098\u5e76\u7528\u8098\u5173\u8282\u62b5\u4f4f\u53f3\u819d\uff0c\u53f3\u624b\u7f6e\u4e8e\u4f53\u540e\u4ee5\u4fdd\u6301\u8eab\u4f53\u7a33\u5b9a\u3002<\/span><\/section>\n<\/li>\n
    • \n
      \u8eaf\u5e72\u5411\u53f3\u65cb\u8f6c\uff0c\u540c\u65f6\u5de6\u81c2\u53d1\u529b\uff0c\u5c06\u53f3\u817f\u538b\u5411\u5de6\u4fa7\uff0c\u81f3\u53f3\u4fa7\u81c0\u90e8\u548c\u817f\u90e8\u5916\u4fa7\u6709\u62c9\u4f38\u611f\uff0c\u4fdd\u6301\u8be5\u59ff\u52bf20~30s\uff0c\u6362\u53e6\u4e00\u4fa7\u91cd\u590d\u52a8\u4f5c\u3002<\/span><\/section>\n<\/li>\n<\/ul>\n<\/section>\n
      \n

      <\/section>\n<\/section>\n
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      03<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

      \n
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      \u80a1\u56db\u5934\u808c\u62c9\u4f38<\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

      \n

      <\/section>\n<\/section>\n
      \n
      <\/section>\n<\/section>\n
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      <\/section>\n<\/section>\n
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      • \n
        \u8dea\u5750\u59ff\uff0c\u53cc\u624b\u6491\u5730\uff0c\u5de6\u817f\u5c48\u819d\u81f3\u8eab\u4f53\u524d\u65b9\uff0c\u53f3\u817f\u5411\u540e\u4f38\u76f4\u4e14\u5c3d\u91cf\u8d34\u7d27\u5730\u9762\u3002<\/span><\/section>\n<\/li>\n
      • \n
        \u5de6\u624b\u6491\u5730\uff0c\u4fdd\u6301\u8eab\u4f53\u7a33\u5b9a\uff0c\u53f3\u624b\u6293\u4f4f\u53f3\u811a\u811a\u8e1d\uff0c\u5c06\u53f3\u811a\u5c3d\u53ef\u80fd\u62c9\u5411\u81c0\u90e8\uff0c\u81f3\u80a1\u56db\u5934\u808c\u6709\u62c9\u4f38\u611f\uff0c\u4fdd\u6301\u8be5\u59ff\u52bf20~30s\uff0c\u6362\u53e6\u4e00\u4fa7\u91cd\u590d\u52a8\u4f5c\u3002<\/span><\/section>\n<\/li>\n<\/ul>\n<\/section>\n
        \n

        <\/section>\n<\/section>\n
        \n
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        04<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

        \n
        \n

        \u626d\u8f6c\u62c9\u4f38<\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

        \n

        <\/section>\n<\/section>\n
        \n
        <\/section>\n<\/section>\n
        \n

        <\/section>\n<\/section>\n
        \n
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        • \n
          \u5e73\u8eba\u5728\u57ab\u4e0a\uff0c\u53cc\u817f\u4f38\u76f4\uff0c\u53f3\u817f\u5c48\u66f2\uff0c\u53cc\u81c2\u81ea\u7136\u653e\u4e8e\u8eab\u4f53\u4e24\u4fa7\u3002<\/span><\/section>\n<\/li>\n
        • \n
          \u4fdd\u6301\u5de6\u817f\u4f38\u76f4\uff0c\u80a9\u90e8\u548c\u80cc\u90e8\u7d27\u8d34\u5730\u9762\uff0c\u53f3\u817f\u5c48\u819d\u5c48\u9acb\u5411\u4e0a\u62ac\u8d77\u3002<\/span><\/section>\n<\/li>\n
        • \n
          \u7ee7\u7eed\u4fdd\u6301\u8be5\u59ff\u52bf\uff0c\u53f3\u817f\u8de8\u8fc7\u8eab\u4f53\u5411\u5de6\u65cb\u8f6c\uff0c\u5e76\u7528\u5de6\u624b\u6309\u4f4f\u53f3\u819d\u3002\u5de6\u624b\u7f13\u6162\u53d1\u529b\u63a8\u52a8\u53f3\u819d\uff0c\u81f3\u8170\u8179\u90e8\u6709\u62c9\u4f38\u611f\uff0c\u4fdd\u6301\u8be5\u59ff\u52bf20~30s\uff0c\u6362\u53e6\u4e00\u4fa7\u91cd\u590d\u52a8\u4f5c\u3002<\/span><\/section>\n<\/li>\n<\/ul>\n<\/section>\n
          \n

          <\/section>\n<\/section>\n
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          05<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

          \n
          \n

          \u76f4\u817f\u8153\u80a0\u808c\u62c9\u4f38<\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

          \n

          <\/section>\n<\/section>\n
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          <\/section>\n<\/section>\n
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          <\/section>\n<\/section>\n
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          • \n
            \u4fef\u8eab\u6491\u59ff\uff0c\u53cc\u81c2\u4f38\u76f4\uff0c\u53cc\u624b\u6491\u5730\uff0c\u53cc\u817f\u4f38\u76f4\uff0c\u53f3\u811a\u5c16\u6491\u5730\uff0c\u5de6\u817f\u642d\u5728\u53f3\u817f\u4e0a\u3002<\/span><\/section>\n<\/li>\n
          • \n
            \u53f3\u817f\u59cb\u7ec8\u4fdd\u6301\u4f38\u76f4\u59ff\u52bf\uff0c\u53f3\u811a\u811a\u8ddf\u7f13\u6162\u7740\u5730\uff0c\u76f4\u81f3\u53f3\u817f\u8153\u80a0\u808c\u6709\u62c9\u4f38\u611f\uff0c\u4fdd\u6301\u8be5\u59ff\u52bf20~30s\uff0c\u6362\u53e6\u4e00\u4fa7\u91cd\u590d\u52a8\u4f5c\u3002<\/span><\/section>\n<\/li>\n<\/ul>\n<\/section>\n
            \n

            <\/section>\n<\/section>\n
            \n
            -END-<\/strong><\/span><\/section>\n<\/section>\n
            \n

            <\/section>\n<\/section>\n
            \n
            \u4ee5\u4e0a\u5185\u5bb9\u7531\u4eba\u6c11\u90ae\u7535\u51fa\u7248\u793e\u6388\u6743\u53d1\u5e03<\/span>
            <\/span><\/section>\n<\/section>\n
            \n
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            \n
            \n
            <\/mp-common-miniprogram><\/section>\n
            \n

            <\/section>\n<\/section>\n<\/section>\n
            \n
            \n

            <\/section>\n<\/section>\n<\/section>\n<\/section>\n
            \n

            <\/span><\/section>\n

            <\/section>\n<\/section>\n

            <\/mp-style-type><\/p>\n

            \n

            \u672c\u7bc7\u6587\u7ae0\u6765\u6e90\u4e8e\u5fae\u4fe1\u516c\u4f17\u53f7: \u8dd1\u6b65\u5723\u7ecf <\/p>\n<\/blockquote>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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