{"id":91500,"date":"2024-02-27T20:03:02","date_gmt":"2024-02-27T12:03:02","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2024\/02\/27\/%e4%bd%a0%e7%a6%bb%e8%b7%91%e9%a9%ac%e5%88%b0%e5%ba%95%e8%bf%98%e6%9c%89%e5%a4%9a%e8%bf%9c%e7%9a%84%e8%b7%9d%e7%a6%bb%ef%bc%9f%e4%b8%80%e4%bb%bd%e8%b0%83%e6%9f%a5%e5%91%8a%e8%af%89%e4%bd%a0\/"},"modified":"2024-02-27T20:03:02","modified_gmt":"2024-02-27T12:03:02","slug":"%e4%bd%a0%e7%a6%bb%e8%b7%91%e9%a9%ac%e5%88%b0%e5%ba%95%e8%bf%98%e6%9c%89%e5%a4%9a%e8%bf%9c%e7%9a%84%e8%b7%9d%e7%a6%bb%ef%bc%9f%e4%b8%80%e4%bb%bd%e8%b0%83%e6%9f%a5%e5%91%8a%e8%af%89%e4%bd%a0","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2024\/02\/27\/%e4%bd%a0%e7%a6%bb%e8%b7%91%e9%a9%ac%e5%88%b0%e5%ba%95%e8%bf%98%e6%9c%89%e5%a4%9a%e8%bf%9c%e7%9a%84%e8%b7%9d%e7%a6%bb%ef%bc%9f%e4%b8%80%e4%bb%bd%e8%b0%83%e6%9f%a5%e5%91%8a%e8%af%89%e4%bd%a0\/","title":{"rendered":"\u4f60\u79bb\u8dd1\u9a6c\u5230\u5e95\u8fd8\u6709\u591a\u8fdc\u7684\u8ddd\u79bb\uff1f\u4e00\u4efd\u8c03\u67e5\u544a\u8bc9\u4f60"},"content":{"rendered":"
\n
<\/mp-common-profile><\/section>\n


<\/span><\/p>\n

\u5370\u8c61\u4e2d\u660e\u660e\u662f\u4e0d\u600e\u4e48\u70ed\u7231\u8fd0\u52a8\u7684\u4eba\u554a\uff0c\u4e3a\u4ec0\u4e48\u4e00\u7728\u773c\u5c31\u8f7b\u677e\u62ff\u5230\u9a6c\u62c9\u677e\u5b8c\u8d5b\u5956\u724c\u4e86\u5462\uff1f<\/span><\/p>\n


<\/p>\n

\u90a3\u4e48\u6211\u4eec\u5462\uff1f<\/span><\/strong><\/p>\n

\u8ddd\u79bb\u9a6c\u62c9\u677e\u5b8c\u8d5b\u8fd8\u6709\u591a\u8fdc\u7684\u8ddd\u79bb\uff1f<\/span><\/strong><\/p>\n

\u4eca\u5929\uff0c\u6211\u4eec\u5c31\u4e00\u8d77\u6765\u804a\u804a\u5427\uff01<\/span><\/strong><\/p>\n


<\/p>\n

\u5c31\u50cf\u5b66\u9738\u548c\u5b66\u6e23\u5728\u9762\u5bf9\u540c\u6837\u4e00\u4efd\u8003\u5377\u65f6\uff0c<\/span><\/p>\n

\u5fc3\u6001\u548c\u6210\u7ee9\u4f1a\u5b8c\u5168\u4e0d\u540c\u4e00\u6837\uff0c\u8eab\u4f53\u7d20\u8d28\u4e0d\u540c\u3001\u8fd0\u52a8\u57fa\u7840\u4e0d\u540c\u7684\u4e24\u4e2a\u4eba\uff0c\u8ddd\u79bb\u9a6c\u62c9\u677e\u5b8c\u8d5b\u7684\u76ee\u6807\uff0c\u8981\u8d70\u7684\u8def\u7a0b\u4e5f\u5dee\u4e86\u5f88\u591a\u3002<\/span><\/p>\n


<\/p>\n

<\/p>\n

\u5982\u679c\u4f60\u662f\u4e00\u679a<\/span><\/strong><\/span><\/p>\n

\u6ca1\u6709\u57fa\u7840\u7684\u5c0f\u80d6\u5b50\u2014\u2014<\/span><\/strong><\/span><\/p>\n


<\/p>\n

<\/p>\n


<\/p>\n

\u90a3\u4e48\u4f60\u8ddd\u79bb\u9a6c\u62c9\u677e\u5b8c\u8d5b\u8fd9\u4e2a\u76ee\u6807\u53ef\u80fd\u8fd8\u67091\u5e74\u7684\u65f6\u95f4\u8981\u51c6\u5907\u3002<\/span><\/p>\n

\u800c\u4e14\u8fd9\u4e00\u5e74\u4e2d\uff0c\u4f60\u51e0\u4e4e\u6ca1\u6709\u5077\u61d2\u7684\u65f6\u95f4\u3002<\/span><\/p>\n


<\/p>\n

\u56e0\u4e3a\u4f60\u8981\u7ecf\u5386\u51cf\u91cd\u2014\u2014\u5fc3\u80ba\u63d0\u5347\u2014\u20145KM\/10KM\u6bd4\u8d5b\u2014\u2014\u534a\u7a0b\u9a6c\u62c9\u677e\u2014\u2014\u7a81\u7834\u649e\u5899\u671f\u2014\u2014\u9a6c\u62c9\u677e\u5b8c\u8d5b\u7b49\u51e0\u4e2a\u91cd\u8981\u5173\u5361\u3002<\/strong><\/span><\/p>\n


<\/p>\n

\u9996\u5148\uff0c\u51cf\u91cd\u662f\u7b2c\u4e00\u8981\u52a1\u3002<\/span><\/strong><\/span><\/p>\n

\u6bcf\u591a\u4e00\u516c\u65a4\u80a5\u8089\uff0c\u5bf9\u4e8e\u8dd1\u6b65\u6765\u8bf4\uff0c\u90fd\u662f\u51e0\u4f55\u500d\u6570\u7684\u8d1f\u62c5\u3002<\/span><\/p>\n

\u7279\u522b\u662f\u5927\u4f53\u91cd\u5c0f\u4f19\u4f34\u5728\u8dd1\u6b65\u65f6\u5bf9\u4e8e\u819d\u76d6\u7684\u538b\u529b\uff0c\u4e0d\u8a00\u800c\u55bb\u3002<\/span><\/p>\n

\u6240\u4ee5\uff0c\u901a\u8fc7\u5feb\u8d70\u3001\u6709\u6c27\u4f53\u64cd\u3001\u6e38\u6cf3\u7b49\u8fd0\u52a8\u51cf\u91cd\u662f\u4f60\u5b9e\u73b0\u8dd1\u6b65\u7684\u7b2c\u4e00\u6b65\u3002<\/span><\/p>\n


<\/p>\n

\u5176\u6b21\uff0c\u7528\u5feb\u8d70\u548c\u6162\u8dd1\u6765\u63d0\u5347\u5fc3\u80ba\u529f\u80fd\u3002<\/span><\/strong><\/span><\/p>\n

\u4ece\u4e00\u4e2a1\u5206\u949f\u90fd\u8dd1\u4e0d\u5230\u7684\u8dd1\u6e23\u5230\u80fd\u8fde\u7eed\u8dd110\u5206\u949f\u7684\u666e\u901a\u4eba\uff0c\u5c0f\u80d6\u5b50\u4eec\u7ecf\u5e38\u9700\u89811-2\u4e2a\u6708\u7684\u52aa\u529b\u624d\u80fd\u8fbe\u6210\u3002<\/span><\/p>\n


<\/p>\n

\u7b2c\u4e09\uff0c\u5bfb\u627e\u6709\u8da3\u5473\u6027\u76845KM\u548c10KM\u6bd4\u8d5b\u6765\u53c2\u52a0\u5427\uff01<\/span><\/strong><\/span><\/p>\n

\u548c\u4f19\u4f34\u4eec\u4e00\u8d77\uff0c\u8fd9\u6837\u624d\u6709\u575a\u6301\u4e0b\u53bb\u7684\u52a8\u529b\u3002<\/span><\/p>\n


<\/p>\n

\u63a5\u4e0b\u6765<\/span><\/strong><\/span>\u5c31\u662f\u957f\u671f\u768412-15KM\u8bad\u7ec3\u3001\u91cd\u70b9\u90e8\u4f4d\u808c\u8089\u529b\u91cf\u63d0\u5347\u3001\u9002\u5408\u81ea\u5df1\u88c5\u5907\u7684\u9009\u62e9\u7b49\u7b49…<\/span><\/p>\n


<\/p>\n

\u5b8c\u8d5b\u534a\u9a6c\u4e4b\u540e\uff0c\u4f60\u9700\u8981\u4e0d\u65ad\u901a\u8fc7\u52a0\u901f\u8dd1\u3001\u51b2\u523a\u8dd1\u6765\u63d0\u5347\u81ea\u5df1\u7684\u4e73\u9178\u9608\u503c\u95e8\u69db\u3002<\/span><\/p>\n

\u76f4\u523030KM\u7684\u65f6\u5019\u808c\u8089\u4e0d\u518d\u90a3\u4e48\u50f5\u786c\u3001\u547c\u5438\u4e0d\u518d\u90a3\u4e48\u6025\u4fc3\u3001\u53cc\u817f\u4e0d\u518d\u90a3\u4e48\u65e0\u529b…<\/span><\/p>\n


<\/p>\n

\u4ece\u4e00\u4e2a\u8d85\u91cd\u5c0f\u80d6\u5230\u9a6c\u62c9\u677e\u5b8c\u8d5b\u8005\uff0c1\u5e74\u7684\u65f6\u95f4\u5df2\u7ecf\u4e0d\u7b97\u5f88\u957f\u4e86\uff0c\u66f4\u591a\u4eba\u9700\u8981\u4ed8\u51fa\u66f4\u591a\u65f6\u95f4\u548c\u52aa\u529b\u624d\u80fd\u8fbe\u6210\u3002<\/span><\/p>\n


<\/p>\n

<\/strong><\/span><\/p>\n

\u5982\u679c\u4f60\u662f\u4e00\u4e2a<\/span><\/strong><\/span><\/p>\n

\u6709\u8fd0\u52a8\u57fa\u7840\u7684\u666e\u901a\u9752\u5e74\u2014\u2014<\/span><\/strong><\/span><\/p>\n


<\/p>\n

<\/p>\n


<\/p>\n

\u5982\u679c\u4f60\u662f\u4e00\u4e2a\u5e73\u5e38\u6709\u8fd0\u52a8\u4e60\u60ef\u3001\u5e76\u4e14\u80fd\u5b8c\u8d5b5KM\/10KM\u8dd1\u6b65\u6bd4\u8d5b\u7684\u5c0f\u4f19\u4f34\uff0c\u90a3\u4e48\u9a6c\u62c9\u677e\u5956\u724c\u53ef\u4ee5\u8bf4\u8ddd\u79bb\u4f60\u53ea\u6709\u4e00\u6b65\u4e4b\u9065\u4e86\u3002<\/span><\/p>\n


<\/p>\n

\u7ecf\u8fc7\u7edf\u8ba1\uff0c\u5982\u679c\u4f60\u60f3\u6b63\u5e38\u5b8c\u8d5b\u9a6c\u62c9\u677e\uff0c<\/span><\/strong><\/span>\u90a3\u4e48\u53ea\u9700\u8981\u7ecf\u53863-4\u4e2a\u6708<\/strong>\u7684\u8dd1\u6b65\u8bad\u7ec3\u5373\u53ef\u8fbe\u6210\uff0c\u6bcf\u5468\u4fdd\u630125KM\u7684\u8dd1\u91cf\uff1b<\/span><\/p>\n

\u7ed3\u5408\u81ea\u5df1\u7684\u5b9e\u9645\u60c5\u51b5\uff0c\u914d\u5408\u57fa\u672c\u8dd1\u6b65\u6cd5\u6765\u8bad\u7ec3\uff0c\u57fa\u672c\u53ef\u4ee5\u5b9e\u73b0\u5b8c\u8d5b\u7684\u76ee\u6807\u3002<\/span><\/p>\n


<\/p>\n

\u4f46\u662f\u5982\u679c\u4f60\u60f3\u5bf9\u9996\u9a6c\u6709\u4e00\u4e2a\u901f\u5ea6\u7684\u8981\u6c42<\/span><\/strong><\/span>\uff0c\u5e0c\u671b\u5728450\u5185<\/strong>\u5b8c\u8d5b\uff0c\u90a3\u4e48\u4f60\u9700\u8981\u5b8c\u6210\u4e00\u573a\u534a\u7a0b\u9a6c\u62c9\u677e\uff1b<\/span><\/p>\n

\u5e76\u4ee5\u6b64\u4e3a\u8bad\u7ec3\u7684\u5f00\u59cb\uff0c\u7ecf\u8fc7\u81f3\u5c113-6\u4e2a\u6708<\/strong>\u7684\u8bad\u7ec3\uff0c\u6bcf\u5468\u4fdd\u6301<\/span>4<\/span>0\u516c\u91cc\u5de6<\/span>\u53f3<\/span><\/strong>\u7684\u8dd1\u91cf\u3002<\/span><\/p>\n


<\/p>\n

\u5982\u679c\u4f60\u60f3\u9996\u9a6c\u8dd1\u8fdb400<\/span><\/strong><\/span>\uff0c\u90a3\u4e48\u4f60\u9996\u5148\u9700\u8981\u6709\u4e00\u4e2a\u534a\u9a6c2\u5c0f\u65f6\u7684\u6210\u7ee9\uff0c\u7136\u540e\u57286-12\u4e2a\u6708\u5185<\/strong>\uff0c\u575a\u6301\u6bcf\u546840\u516c\u91cc-50\u516c\u91cc<\/strong>\u7684\u8dd1\u91cf\u3002<\/span><\/p>\n


<\/p>\n

<\/span><\/strong><\/h2>\n


<\/p>\n

\u6216\u8bb8\u4f60\u4f1a\u8bf4\uff0c\u4e3a\u4ec0\u4e48\u201c\u4e00\u4e2a\u534a\u9a6c\u5b8c\u8d5b\u8005\u9996\u9a6c\u8fdb400\u201d\u8981\u548c\u201c\u4e00\u4e2a\u5c0f\u80d6\u5b50\u5b8c\u8d5b\u9a6c\u62c9\u677e\u201d\u7684\u51c6\u5907\u65f6\u95f4\u4e00\u6837\u957f\uff1f<\/span><\/p>\n


<\/p>\n

\u5173\u4e8e\u8fd9\u4e00\u70b9\uff0c\u60f3PB\u7684\u5c0f\u4f19\u4f34\u4eec\u90fd\u5e94\u8be5\u61c2\uff0c\u5728\u9a6c\u62c9\u677e\u7684\u8d5b\u573a\u4e0a\uff0c\u63d0\u901f\u662f\u4e00\u4ef6\u591a\u4e48\u56f0\u96be\u7684\u4e8b\u60c5\u3002<\/span><\/p>\n

\u8fd9\u6d89\u53ca\u5230\u6211\u4eec\u7684\u8eab\u4f53\u63d0\u5347\u6c27\u6c14\u5229\u7528\u7387\u3001\u808c\u8089\u63d0\u5347\u8010\u529b\u4ee5\u53ca\u6bd4\u8d5b\u7ecf\u9a8c\u548c\u6280\u5de7\u7684\u7d2f\u79ef\u7b49\u7b49\u591a\u65b9\u9762\u7684\u56e0\u7d20\u3002<\/span><\/p>\n


<\/p>\n

\u4ee5\u4e0a\u662f\u5bf9\u4e8e\u666e\u901a\u4eba\u800c\u8a00\u7684\u4e00\u822c\u89c4\u5f8b\uff0c\u5982\u679c\u4f60\u662f\u4e00\u4e2a\u9a6c\u62c9\u677e\u65b0\u624b\uff0c\u53ef\u4ee5\u4f5c\u4e3a\u53c2\u8003\u3002<\/span><\/p>\n

\u4f46\u662f\u6bcf\u4e2a\u4eba\u90fd\u9700\u8981\u6839\u636e\u81ea\u5df1\u7684\u5b9e\u9645\u60c5\u51b5\u6765\u4e0d\u65ad\u8c03\u6574\u8dd1\u6b65\u8ba1\u5212\uff0c\u4ee5\u4fbf\u66f4\u597d\u7684\u53d1\u6325\u957f\u5904\u3001\u8865\u8db3\u7f3a\u9677\u3002<\/span><\/p>\n


<\/p>\n

\u6240\u4ee5\uff0c\u65e0\u8bba\u4f60\u662f\u4e00\u4e2a\u60f3\u51cf\u80a5\u7684\u5c0f\u80d6\u5b50\u8fd8\u662f\u4e00\u4e2a\u6709\u8fc710KM\/\u534a\u9a6c\u7ecf\u9a8c\u7684\u8dd1\u8005\uff0c\u9a6c\u62c9\u677e\u90fd\u5e76\u975e\u9065\u4e0d\u53ef\u53ca\uff0c\u53ea\u8981\u6bcf\u5929\u575a\u6301\u4e0d\u677e\u61c8\uff0c\u7ec8\u4f1a\u6709\u8d62\u5f97\u5956\u724c\u7684\u90a3\u4e00\u523b\u3002<\/span><\/p>\n


<\/p>\n

\u4f46\u662f\u8fd9\u91cc\u9700\u8981\u63d0\u793a\u5927\u5bb6\u7684\u662f\uff0c\u5207\u5fcc\u76f2\u76ee\u81ea\u4fe1\uff0c\u5f88\u591a\u81ea\u8ba4\u4e3a\u8eab\u4f53\u7d20\u8d28\u8f83\u597d\u7684\u4eba\u76f2\u76ee\u62a5\u540d10KM\u3001\u534a\u7a0b\u9a6c\u62c9\u677e\uff0c\u6700\u540e\u843d\u5f97\u9700\u8981\u6025\u6551\u7684\u4e0b\u573a\u3002<\/span><\/p>\n


<\/span><\/p>\n

\u5fc3\u6000\u656c\u754f\u4e4b\u5fc3\u7684\u8ffd\u6c42\u5065\u5eb7\uff0c\u4e0d\u6295\u673a\u53d6\u5de7\uff0c\u624d\u662f\u771f\u6b63\u7684\u8dd1\u6b65\u4e4b\u9053\u3002<\/span><\/p>\n


<\/p>\n

\n

\u8f6c\u8f7d\u524d\u8bf7\u4e0e\u8dd1\u6b65\u5723\u7ecf\u8054\u7cfb\uff3b\u5fae\u4fe1\u53f7\uff1arunningbible\uff3d <\/span>
<\/p>\n

\u56fe\u7247\u6765\u81ea\u4e8e\u7f51\u7edc\uff0c\u5982\u6709\u4fb5\u6743\u8bf7\u8054\u7cfb\u5c0f\u79d8\u4e66\u5220\u9664<\/span><\/section>\n
<\/mp-common-miniprogram><\/section>\n

<\/span><\/strong><\/span><\/h1>\n


<\/p>\n

<\/mp-style-type><\/p>\n

\n

\u672c\u7bc7\u6587\u7ae0\u6765\u6e90\u4e8e\u5fae\u4fe1\u516c\u4f17\u53f7: \u8dd1\u6b65\u5723\u7ecf <\/p>\n<\/blockquote>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u5370\u8c61\u4e2d\u660e\u660e\u662f\u4e0d\u600e\u4e48\u70ed\u7231\u8fd0\u52a8\u7684\u4eba\u554a\uff0c\u4e3a\u4ec0\u4e48\u4e00\u7728\u773c\u5c31\u8f7b\u677e\u62ff\u5230\u9a6c\u62c9\u677e\u5b8c\u8d5b\u5956\u724c\u4e86\u5462\uff1f \u90a3\u4e48\u6211\u4eec\u5462\uff1f \u8ddd\u79bb\u9a6c\u62c9\u677e\u5b8c\u8d5b\u8fd8\u6709 … <\/p>\n","protected":false},"author":0,"featured_media":91494,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/91500"}],"collection":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/comments?post=91500"}],"version-history":[{"count":0,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/91500\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media\/91494"}],"wp:attachment":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media?parent=91500"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/categories?post=91500"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/tags?post=91500"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}