{"id":91536,"date":"2024-02-29T20:03:56","date_gmt":"2024-02-29T12:03:56","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2024\/02\/29\/100%e5%87%ba%e5%a4%b4%ef%bc%8c5%e4%bb%b6%e8%a1%a3%e6%9c%8d5%e5%8f%8c%e8%a2%9c%e5%ad%90%ef%bc%81%e6%98%a5%e5%ad%a3%e6%b8%85%e4%bb%93%ef%bc%8c%e7%99%bd%e8%8f%9c%e4%bb%b7%ef%bc%81%e6%8a%a2%ef%bc%81\/"},"modified":"2024-02-29T20:03:56","modified_gmt":"2024-02-29T12:03:56","slug":"100%e5%87%ba%e5%a4%b4%ef%bc%8c5%e4%bb%b6%e8%a1%a3%e6%9c%8d5%e5%8f%8c%e8%a2%9c%e5%ad%90%ef%bc%81%e6%98%a5%e5%ad%a3%e6%b8%85%e4%bb%93%ef%bc%8c%e7%99%bd%e8%8f%9c%e4%bb%b7%ef%bc%81%e6%8a%a2%ef%bc%81","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2024\/02\/29\/100%e5%87%ba%e5%a4%b4%ef%bc%8c5%e4%bb%b6%e8%a1%a3%e6%9c%8d5%e5%8f%8c%e8%a2%9c%e5%ad%90%ef%bc%81%e6%98%a5%e5%ad%a3%e6%b8%85%e4%bb%93%ef%bc%8c%e7%99%bd%e8%8f%9c%e4%bb%b7%ef%bc%81%e6%8a%a2%ef%bc%81\/","title":{"rendered":"100\u51fa\u5934\uff0c5\u4ef6\u8863\u670d+5\u53cc\u889c\u5b50\uff01\u6625\u5b63\u6e05\u4ed3\uff0c\u767d\u83dc\u4ef7\uff01\u62a2\uff01"},"content":{"rendered":"
\n

\u77e5\u540d\u8fd0\u52a8\u6d4b\u8bc4\u8001\u54e5\u9009\u4e8610\u79cd\u8fd0\u52a8T\u6064\u8fdb\u884c\u8bc4\u6d4b\uff0c\u901f\u5e72\u6548\u7387\u6700\u5feb\u7684\u662f\u6765\u81ea\u610f\u5927\u5229\u7684\u8fd9\u6b3e<\/span>\u6700\u65b0\u6b3e\u9ed1\u79d1\u6280\u901f\u5e72\u5957\u88c5\uff01<\/strong><\/span>\u5b83\u7684\u901f\u5e72\u6548\u7387\u6bd4\u67d0\u4e9b\u5927\u724c\u8fd0\u52a8\u8863\u8fd8\u8981\u5feb\uff01\u4e0d\u6b62\u4e00\u70b9\uff01<\/span><\/h1>\n
\u4e0d\u4ec5\u5982\u6b64\uff0c\u5b83\u8fd8\u6709\u8f83\u597d\u7684<\/span>\u5305\u88f9\u6027\u548c\u5f39\u6027<\/span><\/strong>\uff0c\u4fdd\u62a4\u808c\u8171\uff0c\u886c\u6258\u8eab\u6750\u3002\u800c\u4e14\uff0c\u975e\u5e38\u8f7b\u4fbf\uff0c<\/span>\u4e0d\u4f1a\u7ed9\u8fd0\u52a8\u589e\u52a0\u8d1f\u62c5<\/span><\/strong>\u3002<\/span><\/section>\n
 <\/span><\/span><\/section>\n

<\/p>\n


<\/p>\n

\u6b64\u6b3e\u5546\u54c1\u76f4\u4f9b\u6d77\u5916\u3002\u4e0e\u4e00\u7ebf\u5927\u724c\u8fd0\u52a8\u670d\u540c\u4e00\u5382\u5bb6\uff0c\u4ea7\u54c1\u54c1\u8d28\u8d85\u9ad8\uff0c<\/span>10\u4e07\u8dd1\u53cb\u5f3a\u70c8\u63a8\u8350\uff01<\/span><\/strong>
<\/p>\n


<\/p>\n

\u8fd9\u6b3e\u5957\u88c5\u53ef\u4ee5\u6ee1\u8db3\u8dd1\u53cb\u4eec\u5404\u79cd\u573a\u666f\u9700\u6c42\uff0c<\/span>2\u4ef6\u5957\u30013\u4ef6\u5957\u30014\u4ef6\u5957\u30015\u4ef6\u5957<\/span><\/strong>\uff0c\u5e94\u6709\u5c3d\u6709\uff01\u4e00\u5171\u5341\u51e0\u79cd\u642d\u914d\u4efb\u541b\u6311\u9009\uff01<\/span><\/p>\n


<\/p>\n


<\/p>\n

\u8fd0\u52a8\u8fbe\u4eba\u4e13\u5c5e\u5957\u88c5
<\/span><\/p>\n

\u5168\u56fd\u7edf\u4e00\u96f6\u552e\u4ef7<\/span>399<\/span><\/strong>\u8d77\uff0c\u7c89\u4e1d\u6298\u540e<\/span>69<\/span><\/strong>\u5143\u8d77\uff01<\/span><\/p>\n

\u9001\u8fd0\u8d39\u9669\u552e\u540e\u65e0\u5fe7\uff01<\/span><\/strong><\/span><\/p>\n


<\/p>\n

\uff08\u7537\u6b3e\uff09<\/span><\/p>\n

<\/a><\/p>\n


<\/p>\n

\u7a7f\u8fc7\u5b83\u7684\u7f51\u53cb\uff0c\u90fd\u8bf4\u901f\u5e72\u6027\u80fd\u8d85\u7ed9\u529b\uff01<\/span><\/strong>
<\/p>\n

 <\/span><\/section>\n
\u201c\u7a7f\u4e0a\u8dd1\u6b65\u5f88\u5e72\u723d\uff0c\u975e\u5e38\u8212\u9002\u201d
<\/span><\/section>\n
\u201c\u8fd9\u5957\u8fd0\u52a8\u88c5\u5f88\u8f7b\u4fbf\uff0c\u5e72\u5f97\u5f88\u5feb\uff0c\u6ca1\u6709\u8d1f\u62c5\u201d
<\/span><\/section>\n
\u201c\u6bcf\u5929\u8dd1\u6b65\u7a7f\u4e0a\u8fd9\u5957\uff0c\u5fc3\u60c5\u90fd\u53d8\u597d\u4e86\u201d<\/span><\/section>\n

<\/span><\/section>\n
<\/section>\n
\u7a7f\u4e0a\u6211\u4eec\u610f\u5927\u5229<\/span>\u9ed1\u79d1\u6280\u5355\u5411\u5bfc\u6e7f\u591a\u529f\u80fd\u901f\u5e72\u5957\u88c5<\/strong><\/span>\uff0c\u5373\u4f7f\u662f\u953b\u70bc\u7ed3\u675f\u4e4b\u540e\uff0c\u8eab\u4f53\u4e5f\u4f9d\u7136\u5e72\u723d\u5e05\u6c14\u3002<\/span>
<\/section>\n
<\/span><\/span><\/section>\n

<\/p>\n


<\/p>\n

  1\u3001<\/span><\/strong>  \u901f\u5e72\u9ed1\u79d1\u6280  <\/span><\/strong><\/p>\n

  \u65f6\u65f6\u5e72\u723d\uff0c\u8fd0\u52a8\u65e0\u5fe7  <\/span><\/strong><\/p>\n


<\/p>\n

\u4e3a\u4ec0\u4e48\u8981\u9009\u62e9\u8fd9\u6b3e\u901f\u5e72\u591a\u529f\u80fd\u5957\u88c5\uff1f
<\/span><\/section>\n
\u9996\u5148\uff0c\u5b83\u4ef7\u683c\u5f88\u4eb2\u6c11<\/span><\/section>\n
\u4e94\u4ef6\u5957\u539f\u4ef7<\/span>399<\/span><\/strong>\u8d77\uff01<\/span><\/section>\n
\u9650\u65f6\u4f18\u60e0\u53ea\u8981<\/span>69<\/span><\/strong>\u8d77\uff01<\/span><\/section>\n
\u8981\u77e5\u9053\uff01\u67d0\u54c1\u724c\u540c\u6b3eT\u6064<\/span>\u4e00\u4ef6\u5c31\u8981730\uff01<\/strong><\/span><\/section>\n
 <\/span><\/section>\n
\u4e0b\u9762\u662f\u6211\u4eec\u4e0e\u67d0\u5927\u724c\u7684<\/span>\u901f\u5e72\u8fd0\u52a8\u8863\u5bf9\u6bd4\u5b9e\u6d4b\uff01<\/strong><\/span><\/section>\n
 <\/span><\/section>\n
\u67d0\u5927\u724c\u901f\u5e72\u8863\u8089\u773c\u53ef\u89c1\u6c34\u5012\u4e0a\u53bb\u65e0\u6cd5\u5feb\u901f\u5bfc\u51fa\uff0c\u65e0\u6cd5\u5e72\u723d\uff0c1\u5206\u949f\u8fc7\u53bb\u4e86\u6c34\u90fd\u6ca1\u6709\u5b8c\u5168\u88ab\u9762\u6599\u5438\u6536\uff0c\u66f4\u4e0d\u8981\u8bf4\u80fd\u591f\u901f\u5e72\u4e86\uff0c\u5c31\u50cf\u88f9\u4e86\u5c42\u4fdd\u9c9c\u819c\uff01<\/span><\/section>\n
\u2193<\/span><\/span><\/section>\n

<\/p>\n


<\/p>\n

\u6211\u4eec\u7684\u5355\u5411\u5bfc\u6e7f\u9ed1\u79d1\u6280\u9762\u6599\uff0c\u53ea\u9700\u8981\u77ed\u77ed1\u79d2\u949f\uff0c\u5c31\u53ef\u4ee5<\/span>\u5bfc\u51fa\u6c34\u4efd\u5230\u5916\u5c42\uff0c\u808c\u80a4\u5c42\u95ea\u7535\u822c\u5feb\u901f\u5e72\u723d\uff0c\u65f6\u523b\u4fdd\u6301\u4f53\u611f\u8212\u9002\u3002<\/span><\/strong><\/span><\/strong><\/p>\n

\u6211\u4eec\u7684\u9ed1\u79d1\u6280\u9762\u6599<\/span><\/strong><\/span><\/section>\n
\u2193<\/span><\/span><\/section>\n

<\/p>\n


<\/p>\n

\u8fd9\u6b3e\u9762\u6599\u5e72\u723d\u901f\u7387\u5982\u6b64\u4e4b\u5feb\uff0c\u662f\u56e0\u4e3a\u5b83\u91c7\u7528\u4e86\u5355\u5411\u5bfc\u6e7f\u901f\u5e72\u7ea4\u7ef4\uff0c\u7ecf\u6d4b\u9a8c\uff0c\u5355\u5411\u5bfc\u6e7f\u901f\u5e72\u7ea4\u7ef4\u7684\u5e72\u723d\u901f\u7387\u662f\u666e\u901a\u901f\u5e72\u9762\u6599\u7684<\/span>10\u500d\uff01<\/span><\/strong><\/section>\n
 <\/span><\/section>\n
\n
\n
\n
\u8fd9\u6b3e\u5355\u5411\u5bfc\u6e7f\u7ea4\u7ef4\uff0c\u52a0\u5165\u4e86\u6700\u65b0\u7684\u5bfc\u6e7f\u6750\u6599\uff0c\u7ea4\u7ef4\u901a\u8fc7\u79d1\u5b66\u7684\u7ed3\u6784\u6392\u5e03\uff0c\u4f7f\u5f97\u5bfc\u6e7f\u5e72\u723d\u6027\u80fd\u6700\u5927\u5316\uff01<\/span><\/section>\n<\/section>\n<\/section>\n<\/section>\n

<\/section>\n
\n
\n
\n
\u4e70\u8fc7\u7684\u8fd0\u52a8\u8fbe\u4eba\u4eec\u90fd\u8bf4\uff1a<\/span>\u201c\u5f88\u8f7b\uff0c\u5f88\u8f6f\u201d\u3001\u201c\u51f8\u663e\u8eab\u6750\u201d\u3001\u201c\u8fd0\u52a8\u65f6\u975e\u5e38\u8212\u670d\u201d<\/span><\/strong><\/section>\n
 <\/span><\/section>\n

<\/a><\/p>\n

 <\/span><\/section>\n<\/section>\n<\/section>\n<\/section>\n

\u8fd0\u52a8\u8fbe\u4eba\u4e13\u5c5e\u5957\u88c5
<\/span><\/p>\n

\u5168\u56fd\u7edf\u4e00\u96f6\u552e\u4ef7<\/span>399<\/span><\/strong>\u8d77\uff0c\u7c89\u4e1d\u6298\u540e<\/span>69<\/span><\/strong>\u5143\u8d77\uff01<\/span><\/p>\n

\u9001\u8fd0\u8d39\u9669\u552e\u540e\u65e0\u5fe7\uff01<\/span><\/strong><\/span><\/p>\n


<\/p>\n

\uff08\u7537\u6b3e\uff09<\/span><\/p>\n

<\/a><\/p>\n

<\/span>
<\/p>\n

 2\u3001<\/span><\/strong> \u5f39\u529b\u9ad8\u8fbe\u666e\u901a\u9762\u659930\u500d  <\/span><\/strong><\/section>\n
  \u8d85\u5f3a\u7684\u5305\u88f9\u6027  <\/span><\/strong><\/section>\n

<\/section>\n
\u8fd9\u6b3e\u901f\u5e72\u8fd0\u52a8\u5957\u88c5<\/span><\/section>\n
\u91c7\u7528\u5f39\u6027\u6700\u597d\u7684\u675c\u90a6\u83b1\u5361\u7ea4\u7ef4\uff0c<\/span><\/section>\n
\u5f39\u529b\u6027\u80fd\u4f18\u8d8a\uff0c<\/span><\/section>\n
\u5f39\u529b\u662f\u666e\u901a\u9762\u6599\u7684<\/span>30\u500d\uff01<\/span><\/strong><\/section>\n
\u6240\u4ee5\u600e\u4e48\u62c9\u4e5f\u4e0d\u53d8\u5f62\uff0c\u56de\u5f39\u6027\u80fdnice
<\/span><\/section>\n

<\/section>\n
<\/section>\n

<\/section>\n
\u80fd\u63d0\u4f9b\u8d85\u5f3a\u7684\u5305\u88f9\u6027\uff0c<\/span><\/section>\n
\u5404\u79cd\u8eab\u6750\u7684\u8fd0\u52a8\u8005\u7a7f\u4e0a\u5b83\uff0c<\/span><\/section>\n
\u90fd\u53ef\u4ee5\u968f\u5fc3\u800c\u52a8\uff01<\/span><\/section>\n
<\/span>
<\/section>\n

<\/a><\/p>\n


<\/p>\n

\u5e73\u65f6\u5728\u6237\u5916\u8fd0\u52a8\u7684\u65f6\u5019\u8fd9\u6b3e\u8fd0\u52a8\u5957\u88c5\u5341\u5206\u8212\u9002\uff0c<\/span>\u5f39\u6027\u597d\u5305\u88f9\u6027\u597d<\/span><\/strong>\uff0c\u4e0d\u7ba1\u662f\u8dd1\u6b65\u8fd8\u662f\u70ed\u8eab\uff0c\u8fd9\u6b3e\u8fd0\u52a8\u8863\u90fd\u80fd\u8f7b\u677e\u5e94\u5bf9\uff01<\/span><\/section>\n
<\/span>
<\/section>\n

<\/p>\n


<\/p>\n

\u4e0d\u7ba1\u662f\u5e73\u65f6<\/span>\u8dd1\u6b65\u3001\u5065\u8eab\u3001\u6253\u7403\u3001\u62f3\u51fb\uff0c\u4ee5\u53ca\u5404\u79cd\u6237\u5916\u8fd0\u52a8<\/span><\/strong>\uff0c\u8fd9\u6b3e\u8fd0\u52a8\u5957\u88c5\u90fd\u80fd\u6ee1\u8db3\u4f60\u7684\u9700\u6c42\uff0c<\/span>10\u500d\u901f\u5e72\u6548\u7387<\/span><\/strong>\uff0c\u8d85\u8212\u9002\u7684\u4f53\u611f\uff0c\u8ba9\u8fd0\u52a8\u66f4\u52a0\u968f\u5fc3\u6240\u6b32\uff01
<\/span><\/p>\n


<\/p>\n


<\/p>\n

  3\u3001<\/span><\/strong> \u8d85\u9ad8\u6027\u4ef7\u6bd4\u7684\u8fd0\u52a8\u5957 <\/span><\/strong><\/p>\n

 \u6bcf\u4e00\u5904\u8bbe\u8ba1\u90fd\u5b8c\u7f8e\u8be0\u91ca\u6027\u80fd <\/span><\/strong><\/section>\n

<\/section>\n
\u9ed1\u79d1\u6280\u901f\u5e72\u8fd0\u52a8\u5957\u88c5<\/span><\/section>\n
\u5305\u542b\u4e86<\/span>\u77ed\u8896\u3001\u77ed\u88e4\u3001<\/span><\/strong><\/section>\n
\u957f\u88e4\u3001\u957f\u8896\u3001\u5916\u5957\uff0c<\/span><\/strong><\/section>\n


<\/p>\n

<\/a><\/p>\n


<\/p>\n

\u5929\u6c14\u708e\u70ed\u65f6<\/span><\/section>\n
\u9009\u62e9<\/span>2\u4ef6\u5957<\/span><\/strong>\u6216<\/span>3\u4ef6\u5957<\/span><\/strong><\/section>\n
<\/span>
<\/section>\n

<\/a><\/p>\n

<\/span>
<\/p>\n

\u7b49\u5230\u4e86\u79cb\u5929\u51ac\u5929<\/span><\/section>\n
\u6211\u4eec\u53ef\u4ee5<\/span>5\u4ef6\u5957<\/span><\/strong>\u4e00\u8d77\u4e0a\u8eab
<\/span><\/section>\n
<\/span>
<\/section>\n

<\/a><\/p>\n


<\/p>\n

\u5355\u5411\u5bfc\u6e7f\u901f\u5e72\u9ed1\u79d1\u6280\u9762\u6599\u7684\u900f\u6c14\u6027\u80fd\u540c\u6837\u4f18\u8d8a\uff0c\u5f53\u7136\uff0c\u4f5c\u4e3a<\/span>\u4e13\u4e1a\u7684\u8fd0\u52a8\u9762\u6599<\/span><\/strong>\uff0c\u8fd9\u53ea\u662f\u6700\u57fa\u672c\u7684\u3002<\/span><\/p>\n

<\/section>\n
 <\/span><\/section>\n
\u91c7\u7528\u7684\u675c\u90a6\u83b1\u5361\u7ea4\u7ef4\u7684\u5f39\u529b\u8d85\u5f3a\uff0c\u662f<\/span>\u666e\u901a\u5f39\u6027\u7ea4\u7ef4\u768430\u500d<\/span><\/strong>\uff0c\u5b9e\u6d4b\u7528\u529b\u62c9\u626f\u4e5f\u4e1d\u6beb\u4e0d\u4f1a\u53d8\u5f62\uff01<\/span><\/section>\n
 <\/span><\/section>\n
<\/section>\n
 <\/span><\/section>\n
\u9762\u5bf9\u522e\u8e6d\u6beb\u65e0\u538b\u529b<\/span><\/section>\n
\u8010\u7a7f\u8010\u78e8<\/span><\/strong>\uff0c\u7ecf\u5f97\u8d77\u65f6\u95f4\u7684\u8003\u9a8c<\/span><\/section>\n
 <\/span><\/section>\n
<\/section>\n
 <\/span><\/section>\n
\u5bf9\u4e8e\u8d34\u8eab\u8863\u7269\u6765\u8bf4\uff0c<\/span><\/section>\n
\u6700\u91cd\u8981\u7684\u662f\u4e00\u5b9a\u4e0d\u80fd\u892a\u8272\uff01<\/span><\/section>\n
\u5fb7\u56fd\u9ed1\u5df4\u66fc\u9762\u6599\u56fa\u8272\u6548\u679c\u975e\u5e38\u597d\uff0c<\/span><\/section>\n
\u4e0d\u7ba1\u4f60\u6ce1\u5bf9\u5c11\u6b21\u6c34\uff0c<\/span><\/section>\n
\u600e\u4e48\u62e7\uff0c\u90fd<\/span>\u4e0d\u4f1a\u8131\u8272\uff01<\/span><\/strong><\/section>\n

<\/section>\n
<\/section>\n
 <\/span><\/section>\n
\u6700\u91cd\u8981\u7684\u8fd8\u662f\u5355\u5411\u5bfc\u6e7f\u9ed1\u79d1\u6280\u901f\u5e72\u9762\u6599\u8ba9<\/span>\u808c\u80a4\u5c42\u6781\u901f\u5e72\u723d<\/span><\/strong>\uff0c\u5355\u5411\u5bfc\u6e7f\u6280\u672f\uff01\u79d2\u901f\u5c06\u6c57\u6db2\u6392\u51fa\u4f53\u5916\uff01<\/span><\/span> <\/span><\/section>\n

<\/span><\/p>\n

\u901f\u5e72\u9ed1\u79d1\u6280\u8fd0\u52a8\u5957\u88c5\uff0c\u54c1\u8d28\u771f\u7684\u6ca1\u8bdd\u8bf4\uff01<\/span>2-5\u4ef6\u5957\u968f\u610f\u9009\u62e9\uff0169\u5143\u8d77\uff01\u8d85\u8d85\u8d85\u7ea7\u6027\u4ef7\u6bd4\uff01<\/span><\/strong>
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