{"id":91560,"date":"2024-03-01T19:59:52","date_gmt":"2024-03-01T11:59:52","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2024\/03\/01\/7%e4%b8%aa%e5%8a%a8%e4%bd%9c%e9%a2%84%e9%98%b2%e8%86%9d%e7%9b%96%e6%8d%9f%e4%bc%a4%ef%bc%9a%e5%b9%b3%e8%a1%a1%e5%8a%9b%e8%82%8c%e8%82%89%e5%8a%9b%ef%bc%81%e5%8a%a0%e5%80%8d\/"},"modified":"2024-03-01T19:59:52","modified_gmt":"2024-03-01T11:59:52","slug":"7%e4%b8%aa%e5%8a%a8%e4%bd%9c%e9%a2%84%e9%98%b2%e8%86%9d%e7%9b%96%e6%8d%9f%e4%bc%a4%ef%bc%9a%e5%b9%b3%e8%a1%a1%e5%8a%9b%e8%82%8c%e8%82%89%e5%8a%9b%ef%bc%81%e5%8a%a0%e5%80%8d","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2024\/03\/01\/7%e4%b8%aa%e5%8a%a8%e4%bd%9c%e9%a2%84%e9%98%b2%e8%86%9d%e7%9b%96%e6%8d%9f%e4%bc%a4%ef%bc%9a%e5%b9%b3%e8%a1%a1%e5%8a%9b%e8%82%8c%e8%82%89%e5%8a%9b%ef%bc%81%e5%8a%a0%e5%80%8d\/","title":{"rendered":"7\u4e2a\u52a8\u4f5c\u9884\u9632\u819d\u76d6\u635f\u4f24\uff1a\u5e73\u8861\u529b+\u808c\u8089\u529b\uff01\u52a0\u500d"},"content":{"rendered":"
\n

<\/span><\/p>\n

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1\u3001\u9ac2\u80eb\u675f\u4f38\u5c55<\/span><\/p>\n

<\/p>\n

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2\u3001\u672c\u4f53\u611f\u53d7\u7ad9\u59ff\u5e73\u8861<\/span><\/p>\n

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3\u3001\u7ad9\u59ff\u79bb\u5fc3\u63d0\u8e35<\/span><\/p>\n

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4\u3001\u7ad9\u59ff\u5c0f\u817f\u4f38\u5c55<\/span><\/p>\n

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5\u3001\u63a8\u5899<\/span><\/p>\n

<\/p>\n

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6\u3001\u819d-\u80f8\u4f38\u5c55<\/span><\/p>\n

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1. \u8212\u9002\u5730\u5728\u5730\u9762\u4e0a\u8eba\u597d\u3002<\/span><\/p>\n

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7\u3001\u8e1d\u5173\u8282\u8dd6\u5c48<\/span><\/p>\n

<\/p>\n

<\/p>\n

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2. \u51c6\u5907\u4e00\u5f20\u6905\u5b50\uff0c\u653e\u597d\u4f4d\u7f6e\uff0c\u7136\u540e\u5c06\u4e00\u6761\u5f39\u529b\u5e26\u56fa\u5b9a\u5728\u5899\u4e0a\u4e00\u4e2a\u65e0\u6cd5\u79fb\u52a8\u7684\u7269\u4f53\u4e0a\u3002\u4ee5\u6b65\u9aa41\u540c\u6837\u7684\u59ff\u52bf\u5750\u5728\u6905\u5b50\u4e0a\uff0c\u7136\u540e\u5c06\u5f39\u529b\u5e26\u73af\u7ed5\u4f4f\u8db3\u5f13\u90e8\u4f4d\uff0c\u5e76\u8ba9\u811a\u5c3d\u53ef\u80fd\u5730\u8fdc\u79bb\u5899\u58c1\u3002\u5229\u7528\u5f39\u529b\u5e26\u4ea7\u751f\u963b\u529b\uff0c\u5e76\u5c3d\u53ef\u80fd\u5730\u5411\u540e\u62c9\uff0c\u963b\u6b62\u811a\u5185\u7ffb\uff0c\u8fd9\u4e2a\u52a8\u4f5c\u80fd\u589e\u5f3a\u80eb\u524d\u808c\u3002\u7ef4\u6301\u8fd9\u4e2a\u59ff\u52bf15\u79d2\uff0c\u7136\u540e\u91cd\u590d10\u6b21\uff0c\u53cc\u811a\u6bcf\u5929\u7ec3\u4e602~3\u56de\u5408\u5373\u53ef\u3002<\/span><\/p>\n

\u4ee5\u4e0a\u7684\u7ec3\u4e60\u52a8\u4f5c\u5927\u5bb6\u90fd\u5b66\u4f1a\u4e86\u5417\uff1f\u6536\u85cf\u8d77\u6765\u6bcf\u5929\u7ec3\u4e00\u7ec3\u5427~<\/span><\/p>\n

\n

\u514d\u8d23\u58f0\u660e\uff1a\u6240\u8f7d\u5185\u5bb9\u6765\u6e90\u4e92\u8054\u7f51\u3001\u5fae\u4fe1\u516c\u4f17\u53f7\u7b49\u516c\u5f00\u6e20\u9053\uff0c\u6211\u4eec\u5bf9\u6587\u4e2d\u89c2\u70b9\u4fdd\u6301\u4e2d\u7acb\uff0c\u4ec5\u5206\u4eab\u8dd1\u53cb\u53c2\u8003\u3001\u4ea4\u6d41\u4e4b\u76ee\u7684\u3002\u8f6c\u8f7d\u7684\u7a3f\u4ef6\u7248\u6743\u5f52\u539f\u4f5c\u8005\u548c\u673a\u6784\u6240\u6709\uff0c\u5982\u6709\u4fb5\u6743\uff0c\u8bf7\u8054\u7cfb\u6211\u4eec\u5220\u9664\u3002<\/span><\/p>\n

<\/span><\/p>\n

<\/mp-common-miniprogram><\/section>\n

<\/mp-style-type><\/p>\n

\n

\u672c\u7bc7\u6587\u7ae0\u6765\u6e90\u4e8e\u5fae\u4fe1\u516c\u4f17\u53f7: \u8dd1\u6b65\u5723\u7ecf <\/p>\n<\/blockquote>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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