{"id":92003,"date":"2024-06-14T20:01:36","date_gmt":"2024-06-14T12:01:36","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2024\/06\/14\/%e4%b9%b01%e9%80%811%ef%bc%8c49%e5%85%832%e4%bb%b6%ef%bc%81%e5%86%b0%e4%b8%9d%e9%80%9f%e5%b9%b2%e7%bd%91%e5%ad%94%e8%83%8c%e5%bf%83%ef%bc%8c%e8%b7%91%e6%ad%a5%e8%88%92%e6%9c%8d%e5%88%b0%e5%83%8f\/"},"modified":"2024-06-14T20:01:36","modified_gmt":"2024-06-14T12:01:36","slug":"%e4%b9%b01%e9%80%811%ef%bc%8c49%e5%85%832%e4%bb%b6%ef%bc%81%e5%86%b0%e4%b8%9d%e9%80%9f%e5%b9%b2%e7%bd%91%e5%ad%94%e8%83%8c%e5%bf%83%ef%bc%8c%e8%b7%91%e6%ad%a5%e8%88%92%e6%9c%8d%e5%88%b0%e5%83%8f","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2024\/06\/14\/%e4%b9%b01%e9%80%811%ef%bc%8c49%e5%85%832%e4%bb%b6%ef%bc%81%e5%86%b0%e4%b8%9d%e9%80%9f%e5%b9%b2%e7%bd%91%e5%ad%94%e8%83%8c%e5%bf%83%ef%bc%8c%e8%b7%91%e6%ad%a5%e8%88%92%e6%9c%8d%e5%88%b0%e5%83%8f\/","title":{"rendered":"\u4e701\u90011\uff0c49\u5143=2\u4ef6\uff01\u51b0\u4e1d\u901f\u5e72\u7f51\u5b54\u80cc\u5fc3\uff0c\u8dd1\u6b65\u8212\u670d\u5230\u50cf\u201c\u88f8\u5954\u201d\uff01"},"content":{"rendered":"
\n
\n
\n

\u3010\u8fc8\u8def\u58eb\u51b0\u4e1d\u7f51\u773c\u51c9\u723d\u9ed1\u79d1\u6280\u7537\u58eb\u901f\u5e72\u8fd0\u52a8\u80cc\u5fc3\u3011<\/span><\/strong><\/span><\/p>\n

<\/span><\/strong><\/h2>\n

\u7a7f\u4e0a\u51cf5\u5ea6\uff01<\/span><\/p>\n

\u544a\u522b\u590f\u5b63\u7c98\u817b\uff01<\/span><\/p>\n

\u9ed1\u79d1\u6280\u5438\u6c57\u901f\u5e72\u80cc\u5fc3\uff01<\/span><\/p>\n

\u539f\u4ef7 <\/span>\uffe599<\/span><\/span><\/p>\n

618\u7c89\u8272\u7279\u60e0\u4ef7\u4ec5\u9700<\/span><\/strong><\/span> 49\u5143<\/span><\/strong><\/span><\/p>\n

\u5230\u624b2\u4ef6<\/span><\/strong><\/p>\n


<\/span><\/strong><\/p>\n

<\/span>\u70b9\u51fb\u4e0b\u65b9\u56fe\u7247\u7acb\u5373\u8d2d\u4e70<\/span><\/span><\/p>\n

<\/a><\/p>\n


<\/p>\n

\u79d2\u964d5\u5ea6\u7684\u51b0\u723d\u611f\u53d7\uff0c<\/span><\/p>\n

\u725b\u5976\u822c\u7684\u4e1d\u6ed1\u624b\u611f\uff0c<\/span><\/p>\n

1.5\u500d\u7684\u8d85\u5f3a\u5f39\u6027\uff0c<\/span><\/p>\n

\u900f\u6c14\u901f\u5e72~<\/span><\/p>\n

\u6d17\u5b8c\u53ea\u898150min\u5c31\u53ef\u4ee5\u7a7f\u4e86\uff0c\u771f\u6b63\u7684\u901f\u5e72\u6709\u6728\u6709\uff1f<\/span><\/p>\n


<\/span><\/p>\n

<\/a><\/p>\n


<\/p>\n

\u4e0d\u4ec5\u8d34\u8eab\u7a7f\u5f88\u723d\u6ed1\uff0c<\/span><\/p>\n

\u8fd8\u6709\u6700\u65b0\u7684\u65e0\u75d5\u6280\u672f\u6253\u5e95\uff0c<\/span><\/p>\n

\u9690\u5f62\u8d34\u5408\u76ae\u80a4\u663e\u5927\u65b9\u3002<\/span><\/p>\n


<\/p>\n

<\/a><\/p>\n


<\/p>\n

\u8fd9\u6b3e\u80cc\u5fc3\u4e0d\u540c\u4e8e\u5e02\u573a\u4e0a\u9762\u7684<\/span><\/p>\n

\u666e\u901aT\u6064\u83b1\u5361\u68c9\u6253\u5e95\u886b\uff0c
<\/span><\/p>\n

\u539f\u672c\u975e\u5e38\u67d4\u8f6f\u7684\u51b0\u723d\u9762\u6599<\/span><\/p>\n

\u5728\u624b\u611f\u4e0a\u66f4\u52a0\u6709\u8d28\u611f\uff0c<\/span><\/p>\n

\u9769\u65b0\u4e86\u51b0\u4e1dT\u6064\u7684\u5b9a\u4e49\uff01<\/span><\/p>\n

\u9ad8\u5f3a\u5ea6\u7684\u5f39\u529b\uff0c<\/span><\/strong><\/span>\u4e0a\u8eab\u5c31\u662f\u4e00\u79cd\u4eab\u53d7\u3002<\/span><\/p>\n


<\/span><\/p>\n

<\/a><\/p>\n


<\/p>\n


<\/p>\n

\n
\n
\n
\n

\u3010 \u900f\u6c14\u901f\u5e72 \u3011<\/span><\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n

\n


<\/p>\n

\u8d34\u8eab\u8863\u670d\u6ce8\u5b9a\u4e86\u8981\u9891\u7e41\u6362\u6d17\uff0c<\/span><\/p>\n

\u5c24\u5176\u662f\u51fa\u4e86\u6c57\u9ecf\u7cca\u7cca\u7684\uff0c<\/span><\/p>\n

\u6ce8\u5b9a\u4e86\u77ed\u8896\u3001\u80cc\u5fc3\u8981\u9996\u9009\u901f\u5e72\u7684\u3002<\/span><\/p>\n

50min\u901f\u5e72\u591f\u4e0d\u591f\u5feb\uff1f\uff01<\/span><\/p>\n


<\/p>\n

<\/a><\/p>\n


<\/p>\n

\u8fd9\u6b3e\u80cc\u5fc3<\/span>\u9762\u6599\u8d85\u8584\uff0c\u8fd8\u5e26\u900f\u6c14\u7f51\u5b54\uff0c<\/span><\/strong><\/p>\n

\u7a7f\u4e0a\u5c31\u6ca1\u6ca1\u7a7f\u4e00\u6837\uff0c<\/span><\/p>\n

\u628a\u80cc\u5fc3\u653e\u5728\u52a0\u6e7f\u5668\u4e0a\uff0c<\/span><\/p>\n

\u770b\u8fd9\u52a0\u6e7f\u5668\u6709\u5f62\u7684\u96fe\u67f1~~~<\/span><\/p>\n

\u5c31\u80fd\u770b\u5230\u5b83\u7684\u900f\u6c14\u6027\u771f\u7684\u5f88\u68d2\u3002<\/span><\/p>\n


<\/p>\n

<\/p>\n


<\/p>\n

\u800c\u5728\u5438\u6c34\u5bfc\u6c57\u6027\u4e0a\uff0c<\/span><\/p>\n

\u8fd9\u6b3e\u80cc\u5fc3\u4e5f\u6bd4\u666e\u901a\u51b0\u4e1d\u9762\u6599\u5438\u6c34\u66f4\u5feb<\/strong>\uff0c<\/span><\/p>\n

\u5de6\u8fb9\u6211\u4eec\u7684\u9762\u6599\u4e00\u79d2\u5438\u6c34\u5438\u6c57<\/strong>~~~<\/span><\/p>\n


<\/p>\n

<\/p>\n


<\/p>\n

\u6bd4\u68c9\u8d28\u7684\u5341\u79d2\u4e0d\u900f\u6c34\uff0c<\/span><\/p>\n

\u5feb\u4e86\u5341\u51e0\u500d\u554a\uff01<\/span><\/p>\n


<\/p>\n

<\/p>\n


<\/p>\n<\/section>\n<\/section>\n

\n
\n
\n
\n

\u3010 \u51b0\u723d\u4e1d\u6ed1 \u3011<\/span><\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n

\n


<\/p>\n

\u8d34\u8eab\u8863\u7269\u5f53\u7136\u6700\u91cd\u8981\u7684\u8fd8\u662f\u723d\u6ed1\uff0c<\/span><\/p>\n

\u6492\u4e00\u628a\u67d3\u6599\uff0c
<\/span><\/p>\n

\u5bf9\u6bd4\u6548\u679c\u7b80\u76f4\u592a\u660e\u663e~<\/span><\/strong><\/span><\/p>\n


<\/p>\n

<\/p>\n


<\/p>\n

\u3010\u51c9\u611f\u79d1\u6280\u9762\u6599\u3011<\/span><\/strong><\/p>\n

\u7a7f\u4e0a\u5373\u964d5\u5ea6\uff0c<\/span><\/strong><\/span><\/p>\n

\u51b0\u723d\u900f\u6c14\uff0c\u8ba9\u4f60\u51c9\u51c9\u723d\u723d\u8fc7\u590f\u5929\u3002<\/span><\/p>\n


<\/span><\/p>\n

<\/p>\n


<\/p>\n

<\/p>\n


<\/p>\n<\/section>\n<\/section>\n

\n
\n
\n
\n

\u3010 \u9632\u522e\u9632\u6389\u8272 \u3011<\/span><\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n

\n


<\/p>\n

\u892a\u8272\u662f\u6839\u672c\u4e0d\u53ef\u80fd\u7684\uff0c<\/span><\/p>\n

\u4f60\u6d17\u70c2\u4e86\u3001\u716e\u70c2\u4e86\u90fd\u4e0d\u53ef\u80fd\u3002<\/span><\/p>\n


<\/p>\n

<\/p>\n


<\/p>\n<\/section>\n<\/section>\n

\u8fd9\u6b3e\u7537\u58eb\u80cc\u5fc3\u5f3a\u5316\u4e86\u5438\u6c57\u901f\u5e72\u529f\u80fd\uff0c<\/span><\/p>\n

\u5b9e\u73b0\u51e0\u4e4e\u5fd8\u5374\u8eab\u7740<\/span><\/p>\n

\u5185\u8863\u822c\u7684\u8212\u723d\u611f\u53d7\uff0c<\/span><\/strong><\/span><\/p>\n

\u8c03\u6574\u7a7a\u6c14\u7684\u8282\u594f~<\/span><\/p>\n

\u3010\u8fc8\u8def\u58eb\u51b0\u4e1d\u7f51\u773c\u51c9\u723d\u9ed1\u79d1\u6280\u7537\u58eb\u901f\u5e72\u8fd0\u52a8\u80cc\u5fc3\u3011<\/span><\/strong><\/span><\/p>\n

\u539f\u4ef7 <\/span>\uffe599<\/span><\/span><\/p>\n

618\u7c89\u8272\u7279\u60e0\u4ef7\u4ec5\u9700<\/span><\/strong><\/span> 49\u5143<\/span><\/strong><\/span>
<\/p>\n

\u5230\u624b2\u4ef6<\/span><\/strong><\/p>\n

\u70b9\u51fb\u4e0b\u65b9\u56fe\u7247\u7acb\u5373\u8d2d\u4e70<\/span><\/p>\n

<\/a><\/p>\n


<\/span>
<\/p>\n


<\/p>\n

<\/p>\n

<\/p>\n


<\/p>\n

\u7ecf\u51785\u8272\uff0c\u968f\u5fc3\u642d\u914d<\/span><\/strong><\/p>\n


<\/p>\n

<\/a><\/p>\n

\u3010\u8fc8\u8def\u58eb\u51b0\u4e1d\u7f51\u773c\u51c9\u723d\u9ed1\u79d1\u6280\u7537\u58eb\u901f\u5e72\u8fd0\u52a8\u80cc\u5fc3\u3011<\/span><\/strong><\/span><\/p>\n

\u539f\u4ef7 <\/span>\uffe599<\/span><\/span><\/p>\n

618\u7c89\u8272\u7279\u60e0\u4ef7\u4ec5\u9700<\/span><\/strong><\/span> 49\u5143<\/span><\/strong><\/span>
<\/p>\n

\u5230\u624b2\u4ef6<\/span><\/strong><\/p>\n

\u70b9\u51fb\u4e0b\u65b9\u56fe\u7247\u7acb\u5373\u8d2d\u4e70<\/span><\/p>\n

<\/a><\/p>\n<\/section>\n<\/section>\n


<\/p>\n

<\/mp-style-type><\/p>\n

\n

\u672c\u7bc7\u6587\u7ae0\u6765\u6e90\u4e8e\u5fae\u4fe1\u516c\u4f17\u53f7: \u8dd1\u6b65\u5723\u7ecf <\/p>\n<\/blockquote>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u3010\u8fc8\u8def\u58eb\u51b0\u4e1d\u7f51\u773c\u51c9\u723d\u9ed1\u79d1\u6280\u7537\u58eb\u901f\u5e72\u8fd0\u52a8\u80cc\u5fc3\u3011 \u7a7f\u4e0a\u51cf5\u5ea6\uff01 \u544a\u522b\u590f\u5b63\u7c98\u817b\uff01 \u9ed1\u79d1\u6280\u5438\u6c57\u901f\u5e72\u80cc\u5fc3\uff01 \u539f\u4ef7&nbs … <\/p>\n","protected":false},"author":0,"featured_media":91995,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/92003"}],"collection":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/comments?post=92003"}],"version-history":[{"count":0,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/92003\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media\/91995"}],"wp:attachment":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media?parent=92003"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/categories?post=92003"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/tags?post=92003"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}