{"id":92380,"date":"2024-07-10T20:02:48","date_gmt":"2024-07-10T12:02:48","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2024\/07\/10\/%e7%a7%92%e6%9d%8039%e5%85%83%ef%bc%81%e9%a2%86%e5%85%94%e9%98%b2%e6%99%92%e7%a9%ba%e9%a1%b6%e5%b8%bd%ef%bc%8cupf50%e9%98%b2%e7%b4%ab%e5%a4%96%e7%ba%bf%ef%bc%8c%e9%80%9f%e5%b9%b2%e9%80%8f%e6%b0%94\/"},"modified":"2024-07-10T20:02:48","modified_gmt":"2024-07-10T12:02:48","slug":"%e7%a7%92%e6%9d%8039%e5%85%83%ef%bc%81%e9%a2%86%e5%85%94%e9%98%b2%e6%99%92%e7%a9%ba%e9%a1%b6%e5%b8%bd%ef%bc%8cupf50%e9%98%b2%e7%b4%ab%e5%a4%96%e7%ba%bf%ef%bc%8c%e9%80%9f%e5%b9%b2%e9%80%8f%e6%b0%94","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2024\/07\/10\/%e7%a7%92%e6%9d%8039%e5%85%83%ef%bc%81%e9%a2%86%e5%85%94%e9%98%b2%e6%99%92%e7%a9%ba%e9%a1%b6%e5%b8%bd%ef%bc%8cupf50%e9%98%b2%e7%b4%ab%e5%a4%96%e7%ba%bf%ef%bc%8c%e9%80%9f%e5%b9%b2%e9%80%8f%e6%b0%94\/","title":{"rendered":"\u79d2\u674039\u5143\uff01\u9886\u5154\u9632\u6652\u7a7a\u9876\u5e3d\uff0cUPF50+\u9632\u7d2b\u5916\u7ebf\uff0c\u901f\u5e72\u900f\u6c14\uff0c\u53ef\u6298\u53e0\uff01"},"content":{"rendered":"
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<\/span>\u9886\u5154\u6237\u5916\u8dd1\u6b65\u901f\u5e72\u7a7a\u9876\u5e3d\u9a6c\u62c9\u677e\u9632\u6652\u5e3d<\/span><\/p>\n

\u6d3b\u52a8\u65f6\u95f4\uff1a\u5373\u65e5\u8d77\u81f37.22<\/span><\/p>\n

\u539f\u4ef7\uff1a159<\/span>\uff0c<\/span>\u9650\u65f6\u79d2\u6740\uff1a39\u5143<\/span><\/span><\/span><\/p>\n


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\u70b9\u51fb\u4e0b\u56fe\u8d2d\u4e70<\/span><\/span><\/p>\n

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\u5e3d\u8eab\u540e\u4e2d\u4fa7\u5185\u5c42\u4f7f\u7528\u900f\u6c14\u7f51\u7eb1\u5e03<\/span>\uff0c\u53ef\u5feb\u901f\u5438\u6e7f\u6392\u6c57\uff0c\u8fd0\u52a8\u65f6\u53ef\u4ee5\u8fc5\u901f\u6392\u51fa\u6c57\u6db2\uff0c\u52a0\u901f\u70ed\u91cf\u6d41\u52a8\uff0c\u5e26\u6765\u51c9\u611f\uff0c\u900f\u6c14\u6027\u80fd\u597d\uff0c\u4e0d\u4f1a\u56e0\u4e3a\u5438\u9644\u8fc7\u591a\u6c57\u6c34\u800c\u4ea7\u751f\u7684\u6e7f\u91cd\u611f<\/span><\/p>\n


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\u539f\u4ef7\uff1a99<\/span>  <\/span>\u9650\u65f6\u79d2\u6740\uff1a39\u5143<\/span><\/span><\/span><\/p>\n

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\u9886\u5154\u6237\u5916\u8dd1\u6b65\u901f\u5e72\u7a7a\u9876\u5e3d\u9a6c\u62c9\u677e\u9632\u6652\u5e3d \u6d3b\u52a8\u65f6\u95f4\uff1a\u5373\u65e5\u8d77\u81f37.22 \u539f\u4ef7\uff1a159\uff0c\u9650\u65f6\u79d2\u6740\uff1a39\u5143 \u70b9\u51fb\u4e0b\u56fe\u8d2d\u4e70 … <\/p>\n","protected":false},"author":0,"featured_media":92369,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/92380"}],"collection":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/comments?post=92380"}],"version-history":[{"count":0,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/92380\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media\/92369"}],"wp:attachment":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media?parent=92380"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/categories?post=92380"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/tags?post=92380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}