{"id":92759,"date":"2024-08-27T20:01:10","date_gmt":"2024-08-27T12:01:10","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2024\/08\/27\/%e6%80%8e%e4%b9%88%e7%bb%83%ef%bc%8c%e9%85%8d%e9%80%9f%e6%89%8d%e7%a8%b3%ef%bc%9f%e7%ad%94%e6%a1%88%e5%b0%b1%e6%98%af%e9%95%bf%e8%b7%9d%e7%a6%bb%e9%87%8d%e5%a4%8d%e8%b7%91%ef%bc%81\/"},"modified":"2024-08-27T20:01:10","modified_gmt":"2024-08-27T12:01:10","slug":"%e6%80%8e%e4%b9%88%e7%bb%83%ef%bc%8c%e9%85%8d%e9%80%9f%e6%89%8d%e7%a8%b3%ef%bc%9f%e7%ad%94%e6%a1%88%e5%b0%b1%e6%98%af%e9%95%bf%e8%b7%9d%e7%a6%bb%e9%87%8d%e5%a4%8d%e8%b7%91%ef%bc%81","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2024\/08\/27\/%e6%80%8e%e4%b9%88%e7%bb%83%ef%bc%8c%e9%85%8d%e9%80%9f%e6%89%8d%e7%a8%b3%ef%bc%9f%e7%ad%94%e6%a1%88%e5%b0%b1%e6%98%af%e9%95%bf%e8%b7%9d%e7%a6%bb%e9%87%8d%e5%a4%8d%e8%b7%91%ef%bc%81\/","title":{"rendered":"\u600e\u4e48\u7ec3\uff0c\u914d\u901f\u624d\u7a33\uff1f\u7b54\u6848\u5c31\u662f\u201c\u957f\u8ddd\u79bb\u91cd\u590d\u8dd1\u201d\uff01"},"content":{"rendered":"
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\u4e0d\u5c11\u8dd1\u53cb\u603b\u5728\u8dd1\u6b65\u6bd4\u8d5b\u4e4b\u540e\u62b1\u6028\u2014\u2014\u660e\u660e\u5df2\u7ecf\u51c6\u5907\u7684\u5f88\u5145\u5206\u4e86\uff0c\u4e5f\u7ec3\u4e60\u4e86\uff0c\u4e3a\u5565\u4e00\u5f00\u8dd1\u8282\u594f\u5c31\u4e71\u4e86\uff1f<\/span><\/p>\n


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\u603b\u662f\u88ab\u522b\u4eba\u7684\u8dd1\u6b65\u901f\u5ea6\u5e26\u7684\u8dd1\u504f\uff0c\u5e73\u65f6\u8dd130KM\u7684\u80fd\u529b\uff0c\u6bd4\u8d5b\u65f6\u8dd1\u523023KM\u5c31\u5f00\u59cb\u7d2f\u4e86…<\/span>
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\u5176\u5b9e\u8fd9\u662f\u6211\u4eec\u7684\u5927\u8111\u548c\u808c\u8089\u5bf9\u4e8e\u65e2\u5b9a\u914d\u901f\u4e0d\u719f\u6089\u7684\u95ee\u9898\u3002<\/span><\/strong><\/span>
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01<\/span><\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\u8d5b\u524d\u9700\u8981\u914d\u901f\u89c4\u5212<\/span><\/strong><\/span><\/span>
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\u5f88\u591a\u8dd1\u6b65\u9ad8\u624b\u5728\u8d5b\u524d\u5c31\u53ef\u4ee5\u6839\u636e\u5929\u6c14\u60c5\u51b5\u3001\u8eab\u4f53\u60c5\u51b5\u548c\u6bd4\u8d5b\u8def\u51b5\u6765\u7cbe\u786e\u5224\u65ad\u51fa\u672c\u6b21\u8dd1\u6b65\u6bd4\u8d5b\u7684\u6700\u7ec8\u6210\u7ee9\u3002<\/span><\/p>\n


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\u6709\u7684\u975e\u5e38\u5389\u5bb3\u7684\u9009\u624b\u751a\u81f3\u53ef\u4ee5\u6839\u636e\u5e0c\u671b\u7684\u6210\u7ee9\u6765\u8f7b\u677e\u63a7\u5236\u81ea\u5df1\u7684\u914d\u901f\u548c\u6bcf\u4e00\u6bb5\u8def\u7a0b\u7684\u8fd0\u52a8\u8868\u73b0\u3002<\/span>
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\u8fd9\u5c31\u662f\u8d5b\u524d\u7684\u914d\u901f\u89c4\u5212\u3002<\/span><\/strong><\/span><\/p>\n


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\u901a\u5e38\u5728\u534a\u7a0b\u9a6c\u62c9\u677e\u6bd4\u8d5b\u8fd9\u6837\u7684\u8ddd\u79bb\uff0c\u6211\u4eec\u5c31\u9700\u8981\u8bad\u7ec3\u81ea\u5df1\u6765\u5236\u5b9a\u548c\u6267\u884c\u8fd9\u4e2a\u89c4\u5212\u4e86\u3002<\/span><\/p>\n


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\u56e0\u4e3a\u8d85\u8fc720KM\u7684\u957f\u8ddd\u79bb\u8dd1\u6b65\u548c5KM\u8da3\u5473\u8dd1\u300110KM\u4f11\u95f2\u8dd1\u53ef\u4e0d\u4e00\u6837\uff0c\u7a0d\u5fae\u4e0d\u8c28\u614e\uff0c\u53ef\u80fd\u5c31\u4f1a\u51fa\u95ee\u9898\u3002<\/span><\/p>\n


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\u8f7b\u5219\u8dd1\u5f97\u96be\u53d7\u3001\u4e0d\u8212\u670d\uff0c\u91cd\u5219\u9000\u8d5b\u3001\u8eab\u4f53\u51fa\u73b0\u5f02\u5e38\u53cd\u5e94\u6216\u8005\u53d7\u4f24…\u8fd9\u4e9b\u90fd\u6709\u53ef\u80fd\u53d1\u751f\u3002<\/span><\/p>\n


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02<\/span><\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\u65e5\u5e38\u7684\u914d\u901f\u7ec3\u4e60<\/span><\/strong><\/span><\/span>
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\u90a3\u4e48\u5982\u4f55\u624d\u80fd\u50cf\u201c\u8dd1\u6b65\u8001\u53f8\u673a\u201d\u4e00\u6837\uff0c\u505a\u5230\u201c\u6307\u54ea\u6253\u54ea\u201d\uff0c\u60f3\u8dd1\u51fa\u4ec0\u4e48\u914d\u901f\u5c31\u80fd\u8dd1\u51fa\u4ec0\u4e48\u914d\u901f\u5462\uff1f<\/span><\/strong><\/span>
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\u8fd9\u5c31\u9700\u8981\u6211\u4eec\u8fdb\u884c\u65e5\u5e38\u7684\u914d\u901f\u7ec3\u4e60\u3002<\/span><\/strong><\/p>\n


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\u867d\u7136\u4f4e\u4e8e\u6bd4\u8d5b\u914d\u901f\u7684\u957f\u8ddd\u79bb\u8dd1\u6b65\u8bad\u7ec3\u53ef\u4ee5\u5c3d\u53ef\u80fd\u7684\u5e2e\u52a9\u6211\u4eec\u907f\u514d\u8dd1\u6b65\u4f24\u75c5\uff1b\u4f46\u662f\u4ee5\u6bd4\u8d5b\u914d\u901f\u6765\u8fdb\u884c\u957f\u8ddd\u79bb\u8dd1\u6b65\u8bad\u7ec3\u5219\u53ef\u4ee5\u8ba9\u6211\u4eec\u7684\u5927\u8111\u548c\u808c\u8089\u90fd\u719f\u6089\u8fd9\u79cd\u914d\u901f\u3002<\/span><\/p>\n


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\u4e45\u800c\u4e45\u4e4b\uff0c\u6211\u4eec\u5c31\u53ef\u4ee5\u719f\u7ec3\u8fd0\u7528\u8fd9\u6837\u7684\u914d\u901f\u6765\u8fbe\u6210\u6211\u4eec\u7684\u76ee\u6807\u6210\u7ee9\uff0c\u751a\u81f3\u4e0d\u9700\u8981\u770b\u624b\u8868\u7b49\u914d\u4ef6\uff0c\u5c31\u53ef\u4ee5\u6839\u636e\u6211\u4eec\u7684\u8eab\u4f53\u53cd\u5e94\u6765\u5224\u65ad\u73b0\u5728\u5904\u4e8e\u4ec0\u4e48\u6837\u7684\u914d\u901f\u4e4b\u4e0b\u3002<\/span>
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\u800c\u957f\u8ddd\u79bb\u91cd\u590d\u8dd1\uff0c\u5c31\u662f\u975e\u5e38\u597d\u7684\u957f\u8ddd\u79bb\u8dd1\u6b65\u914d\u901f\u8bad\u7ec3\u4e4b\u4e00\u3002<\/span><\/strong><\/span>
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\u4ec0\u4e48\u662f\u957f\u8ddd\u79bb\u91cd\u590d\u8dd1\uff1f<\/span><\/section>\n

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<\/span>\u5c31\u662f\u6211\u4eec\u4ee5\u81ea\u5df1\u5b9a\u4e0b\u7684\u6bd4\u8d5b\u914d\u901f\uff0c\u91cd\u590d\u8dd1800m\u30011600m\u30013200m\u7b49\u957f\u8ddd\u79bb\uff0c\u6bcf\u4e24\u6b21\u91cd\u590d\u4e4b\u95f4\uff0c\u7528\u8d70\u8def\u6216\u8005\u6162\u8dd12min-3min\u6765\u6062\u590d\u4f53\u529b\u3002<\/span>\u719f\u7ec3\u4e4b\u540e\u4e0d\u65ad\u589e\u52a0\u91cd\u590d\u6b21\u6570\u5373\u53ef\u3002<\/span><\/section>\n

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03<\/span><\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

5KM-\u5168\u9a6c\u7684\u7ec3\u4e60\u8ba1\u5212<\/span><\/strong><\/span><\/span>
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