{"id":93173,"date":"2024-10-25T20:01:06","date_gmt":"2024-10-25T12:01:06","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2024\/10\/25\/%e8%b7%91%e6%ad%a5%e7%a7%98%e7%b1%8d%ef%bc%81%e8%8f%9c%e9%b8%9f%e7%bb%83%e8%80%90%e5%8a%9b%e3%80%81%e8%80%81%e5%8f%b8%e6%9c%ba%e6%8f%90%e9%80%9f%ef%bc%8c%e6%96%b9%e6%b3%95%e5%9c%a8%e8%bf%99\/"},"modified":"2024-10-25T20:01:06","modified_gmt":"2024-10-25T12:01:06","slug":"%e8%b7%91%e6%ad%a5%e7%a7%98%e7%b1%8d%ef%bc%81%e8%8f%9c%e9%b8%9f%e7%bb%83%e8%80%90%e5%8a%9b%e3%80%81%e8%80%81%e5%8f%b8%e6%9c%ba%e6%8f%90%e9%80%9f%ef%bc%8c%e6%96%b9%e6%b3%95%e5%9c%a8%e8%bf%99","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2024\/10\/25\/%e8%b7%91%e6%ad%a5%e7%a7%98%e7%b1%8d%ef%bc%81%e8%8f%9c%e9%b8%9f%e7%bb%83%e8%80%90%e5%8a%9b%e3%80%81%e8%80%81%e5%8f%b8%e6%9c%ba%e6%8f%90%e9%80%9f%ef%bc%8c%e6%96%b9%e6%b3%95%e5%9c%a8%e8%bf%99\/","title":{"rendered":"\u8dd1\u6b65\u79d8\u7c4d\uff01\u83dc\u9e1f\u7ec3\u8010\u529b\u3001\u8001\u53f8\u673a\u63d0\u901f\uff0c\u65b9\u6cd5\u5728\u8fd9"},"content":{"rendered":"
\n

<\/span><\/p>\n

\u8dd1\u6b65\u662f\u5f88\u597d\u7684\u5065\u8eab\u65b9\u5f0f\uff0c\u5b83\u7075\u6d3b\u65b9\u4fbf\u3001\u7b80\u5355\u6613\u5b66\u3002\u4f60\u53ef\u80fd\u4f1a\u628a\u5b83\u5f53\u6210\u662f\u79cd\u817f\u90e8\u8bad\u7ec3\uff0c\u4f46\u5176\u5b9e\u8dd1\u6b65\u4f1a\u953b\u70bc\u4f60\u8eab\u4f53\u7684\u5927\u90e8\u5206\u673a\u80fd\u3002<\/span><\/p>\n

 <\/span>\u5feb\u8dd1\u662f\u71c3\u70e7\u5361\u8def\u91cc\u7684\u6700\u5feb\u65b9\u6cd5\u4e4b\u4e00\uff0c<\/span>\u8d5b\u8247\u4e5f\u4e0d\u9519\uff0c\u9a91\u81ea\u884c\u8f66\u6548\u679c\u7565\u4f4e\u3002<\/span>
<\/p>\n

\u201c\u8dd1\u6b65\u5bf9\u8eab\u4f53\u6709\u5bb3\u201d\u53ea\u662f\u4e2a\u4f20\u8bf4\u3002\u6709\u597d\u6559\u7ec3\u548c\u6b63\u786e\u7684\u6280\u672f\uff0c\u4f60\u5e94\u8be5\u6ca1\u95ee\u9898\u3002\u4e0d\u70ed\u8eab\u624d\u66f4\u5bb9\u6613\u53d7\u4f24\uff0c\u505a\u597d\u8f85\u52a9\u8fd0\u52a8\u3001\u4f38\u5c55\u597d\u8eab\u4f53\u662f\u5173\u952e\u3002<\/span><\/p>\n

\u5982\u679c\u4f60\u4f53\u91cd\u4e25\u91cd\u8d85\u6807\uff0c\u90a3\u5c31\u8981\u6162\u8d77\u6b65\uff0c\u4ece\u5feb\u6b65\u8d70\u5f00\u59cb\u3002\u5982\u679c\u4f60\u6709\u5065\u5eb7\u95ee\u9898\uff0c\u90a3\u5c31\u8be5\u542c\u542c\u533b\u751f\u7684\u5efa\u8bae\u3002<\/span><\/p>\n

\u9664\u4e86\u5bf9\u8eab\u4f53\u7684\u597d\u5904\uff0c\u8dd1\u6b65\u5bf9\u7cbe\u795e\u65b9\u9762\u4e5f\u6709\u597d\u5904\uff1a \u8dd1\u6b65\u51e0\u4e4e\u5c31\u662f\u51a5\u60f3\u3002<\/span>\u5b83\u4f1a\u653e\u7a7a\u4f60\u7684\u5934\u8111\uff0c\u91ca\u653e\u80be\u4e0a\u817a\u7d20\u548c\u5185\u5561\u80bd\uff0c\u964d\u4f4e\u76ae\u8d28\u9187\u6c34\u5e73\u3002<\/span><\/p>\n

\u51c6\u5907\u597d\u4e86\u5417\uff1f\u8ba9\u6211\u4eec\u7cfb\u4e0a\u978b\u5e26\u53bb\u8dd1\u6b65\u5427\uff01<\/span><\/strong><\/span><\/p>\n

<\/p>\n

TO \u83dc\u9e1f\u4eec<\/span><\/p>\n

\u8fd9\u91cc\u6709\u4e00\u4efd\u7b80\u5355\u76844\u5468\u8bad\u7ec3\u8ba1\u5212\uff0c\u5b83\u80fd\u8ba9\u4f60\u6301\u7eed\u8dd130\u5206\u949f\uff1a<\/span><\/p>\n

\u5bf9\u521d\u8dd1\u8005\u6765\u8bf4\uff0c\u6162\u8d77\u6b65\u662f\u5173\u952e\u3002\u4ece\u77ed\u6682\u7684\u6162\u8dd1\u4e0e\u6563\u6b65\u76f8\u7ed3\u5408\u5f00\u59cb\uff0c\u7136\u540e\u9010\u6b65\u589e\u52a0\u65f6\u95f4\u3002<\/span><\/section>\n
\u6301\u7eed30\u5206\u949f\u662f\u7b2c1\u4e2a\u4e86\u4e0d\u8d77\u7684\u91cc\u7a0b\u7891\uff1a<\/span><\/strong>\u8fd9\u4e2a\u8ba1\u5212\u4f1a\u4f7f\u4f60\u8f7b\u677e\u8fbe\u5230\u8fd9\u4e2a\u76ee\u6807\uff0c\u4f60\u4e0d\u5fc5\u575a\u6301\u7cbe\u786e\u7684\u65f6\u95f4\uff0c\u53ea\u8981\u6bcf\u5468\u8dd13\u6b21\u5c31\u884c\u3002<\/span><\/section>\n
\u8bb0\u4f4f\uff1a<\/span>\u8981\u4f11\u606f\uff01\u6bcf\u665a\u81f3\u5c117\u5c0f\u65f6\u7761\u7720\u3002<\/span><\/strong>\u5747\u8861\u996e\u98df\u5fc5\u4e0d\u53ef\u5c11\uff0c\u8981\u4ece\u5929\u7136\u98df\u7269\u4e2d\u6444\u53d6\u86cb\u767d\u8d28\u548c\u78b3\u6c34\u5316\u5408\u7269\uff1b\u5728\u8dd1\u5b8c\u6b652\u5c0f\u65f6\u5185\u8fdb\u9910\u6709\u52a9\u6062\u590d\u3002<\/span><\/span><\/strong><\/section>\n
4\u5468\u5065\u8eab\uff1a\u65b0\u624b\u8dd1\u6b65\u8ba1\u5212<\/span><\/section>\n

<\/p>\n

TO \u8001\u53f8\u673a<\/span><\/section>\n

\u60f3\u8dd1\u5f97\u518d\u5feb\u70b9\u513f\uff1f<\/span>5\u79cd\u65b9\u6cd5\u63d0\u9ad8\u4f60\u7684\u914d\u901f\uff1a<\/span><\/p>\n

1\u3001\u4e60\u60ef\u8dd1\u5f97\u66f4\u5feb\u3002<\/span>
<\/section>\n
\u95f4\u9694\u8bad\u7ec3\uff08\u6216\u6cd5\u7279\u83b1\u514b\u8bad\u7ec3\uff09\u662f\u6700\u6709\u6548\u7684\u65b9\u6cd5\u3002\u53bb\u516c\u56ed\uff0c\u9501\u5b9a\u4e00\u6bb5\u5927\u7ea6150m\u7684\u8ddd\u79bb\uff0c\u524d50m\u4ee5\u6b63\u5e38\u914d\u901f\uff08\u5c31\u662f\u80fd\u6301\u7eed\u8dd130\u5206\u949f\u7684\u90a3\u79cd\u914d\u901f\uff09\u6162\u8dd1\u3002<\/span><\/section>\n
\u4ee5\u4f60\u80fd\u6301\u7eed\u8dd11km\u7684\u914d\u901f\u8dd1\u7b2c2\u4e2a50m\u2014\u2014\u8feb\u4f7f\u81ea\u5df1\u5feb\u8dd1\u3002\u6700\u540e50m\u5e94\u8be5\u5168\u529b\u51b2\u523a\u3002\u6563\u6b65\u56de\u5230\u8d77\u70b9\uff0c\u4f11\u606f\uff0c\u91cd\u590d\u521a\u624d\u7684\u8bad\u7ec310\u6b21\u3002<\/span><\/section>\n
2\u3001\u5728\u8dd1\u6b65\u4e2d\u52a0\u5165\u66f4\u957f\u7684\u95f4\u9694\u3002<\/span><\/section>\n
\u5982\u679c\u4f60\u8981\u5916\u51fa\u8dd15km\uff0c\u90a3\u4e48\u5c31\u4ee5\u4f60\u80fd\u8dd15km\u7684\u914d\u901f\u5148\u8dd11km\u3002\u7136\u540e\u4ee5\u4f60\u7684\u6700\u5feb\u914d\u901f\u8dd11\/2-1km\u3002\u518d\u4ee5\u7a33\u5b9a\u76845km\u914d\u901f\u8dd11\/2-1km\u3002<\/span><\/section>\n
\u6700\u540e2km\u8981\u5148\u5feb\u8dd11km\uff0c\u6700\u540e\u6162\u8dd11km\u3002\u4f60\u4f1a\u60ca\u8bb6\u4e8e\u81ea\u5df1\u63d0\u9ad8\u7684\u901f\u5ea6\u3002<\/span><\/section>\n
3\u3001\u52a8\u6001\u52a8\u4f5c\u548c\u534f\u8c03\u662f\u652f\u6301\u8dd1\u6b65\u7684\u5173\u952e\u3002<\/span><\/section>\n
\u4f8b\u5982\uff1a\u8df3\u4e00\u4e2a\u4f4e\u77ee\u7684\u8df3\u7bb120-30\u6b21\u3002\u6216\u5c1d\u8bd5\u7528\u6700\u5927\u6700\u5938\u5f20\u7684\u52a8\u4f5c\u548c\u6b65\u8ddd\u8fde\u8df3\u5927\u7ea650m\u86d9\u8df3\uff08\u8fd9\u5f53\u7136\u4f1a\u76f8\u5f53\u7d2f\uff01\uff09\u3002<\/span><\/section>\n
\u8dd1\u524d\u8df33-5\u5206\u949f\u8df3\u7ef3\u5c06\u5f3a\u5065\u4f60\u7684\u811a\u5e76\u4f7f\u5176\u505a\u597d\u51c6\u5907\u3002<\/span><\/section>\n
4\u3001\u6bcf\u6b21\u5916\u51fa\u8dd1\u6b65\u90fd\u8981\u6709\u8ba1\u5212\uff0c\u5e76\u8bb0\u4f4f\u5177\u4f53\u76ee\u6807\u3002<\/span><\/section>\n
\u6700\u597d\u62a5\u540d\u53c2\u52a0\u4e00\u573a\u6bd4\u8d5b\u3002\u7559\u51fa\u81f3\u5c116-8\u5468\u7684\u51c6\u5907\u65f6\u95f4\uff0c\u8fd9\u6837\u4f60\u5c31\u4e0d\u5fc5\u7ec3\u5f97\u592a\u82e6\uff0c\u8d5b\u524d\u7ed9\u81ea\u5df110\u5929\u4f11\u606f\u8c03\u6574\u3002\u90a3\u4f1a\u662f\u4e2a\u795e\u5947\u7684\u52a8\u529b\u2014\u2014\u7279\u522b\u662f\u6709\u670b\u53cb\u548c\u4f60\u4e00\u8d77\u62a5\u540d\u65f6\u3002<\/span><\/section>\n
5\u3001\u522b\u5ffd\u7565\u529b\u91cf\u8bad\u7ec3\u3002<\/span><\/section>\n
\u5fc5\u987b\u7167\u987e\u597d\u4f60\u7684\u6838\u5fc3\u3001\u4e0b\u80cc\u90e8\u3001\u81c0\u90e8\u548c\u5927\u817f\u3002\u7075\u6d3b\u6027\u4e0d\u8db3\u6700\u5bb9\u6613\u53d7\u4f24\u3002\u7528\u6ce1\u6cab\u8f74\u6062\u590d\u5e76\u505a\u4e9b\u8dd1\u540e\u7684\u5f3a\u5ea6\u8bad\u7ec3\uff1a\u6df1\u8e72\u3001\u5f13\u7bad\u6b65\u3001\u9636\u68af\u8fd0\u52a8\u548c\u81c0\u6865\u3002<\/span><\/section>\n
TO \u6240\u6709\u8dd1\u8005<\/span><\/section>\n

\u638c\u63e1\u4f60\u7684\u8dd1\u59ff\uff0c\u826f\u597d\u8dd1\u6b65\u76848\u4e2a\u9876\u7ea7\u8d34\u58eb\uff1a<\/span><\/p>\n

1\u3001\u4fdd\u6301\u5934\u90e8\u6b63\u76f4\u3001\u653e\u677e\uff1b<\/span><\/section>\n
2\u3001\u80a9\u8180\u653e\u677e\u3001\u522b\u5f2f\u8170\u9a7c\u80cc\uff1b<\/span><\/section>\n
3\u3001\u5e38\u89c4\u6162\u8dd1\u4e2d\u624b\u81c2\u8981\u81ea\u7136\u6446\u52a8\u3002\u522b\u6446\u8fc7\u80f8\uff0c\u522b\u52a8\u5f97\u592a\u5938\u5f20\uff0c\u4f46\u4e00\u5b9a\u8981\u6446\u52a8\uff1a\u5f53\u4f60\u51b2\u523a\u65f6\uff0c\u4f60\u9700\u8981\u5b83\u4eec\u75af\u72c2\u6446\u52a8\uff1b<\/span><\/section>\n
4\u3001\u624b\u5e94\u4fdd\u6301\u8d34\u8fd1\u8eab\u4f53\uff0c\u4f46\u522b\u7d27\u8d34\u2014\u20141\u82f1\u5bf8\uff08\u7ea62.54cm\uff09\u8fdc\u5c31\u597d\uff1b<\/span><\/section>\n
5\u3001\u6700\u5927\u7684\u9519\u8bef\u662f\u6b65\u5e45\u8fc7\u5927\uff0c\u817f\u4f38\u5f97\u592a\u8fdc\uff0c\u811a\u8ddf\u7740\u5730\u592a\u72e0\u3002\u8fd9\u6837\u4f1a\u7ed9\u819d\u76d6\u3001\u81c0\u90e8\u548c\u4e0b\u80cc\u90e8\u65bd\u538b\uff0c\u4f7f\u4f60\u653e\u6162\u901f\u5ea6\uff1b<\/span><\/section>\n
6\u3001\u7528\u811a\u8ddf\u548c\u8db3\u5f13\u4e4b\u95f4\u7740\u5730\uff0c\u7136\u540e\u6eda\u52a8\u5230\u811a\u8dbe\u3002\u7740\u5730\u65f6\uff0c\u811a\u5e94\u4f4e\u4e8e\u8eab\u4f53\u3002\u5982\u6709\u9700\u8981\uff0c\u8bf7\u7f29\u77ed\u4f60\u7684\u6b65\u5e45\uff1b<\/span><\/section>\n
7\u3001\u4fdd\u6301\u6838\u5fc3\u7a33\u5b9a\uff0c\u8fd9\u6837\u4f60\u5c31\u4e0d\u4f1a\u6709\u592a\u591a\u65cb\u8f6c\u3002\u80f8\u90e8\u5e94\u6b63\u76f4\u671d\u524d\uff0c\u53ea\u6709\u81c0\u90e8\u548c\u80a9\u8180\u5e94\u8be5\u52a8\uff1b<\/span><\/section>\n
8\u3001\u6839\u636e\u6b65\u5b50\u8c03\u6574\u547c\u5438\u6a21\u5f0f\uff0c\u5c1d\u8bd54\u6b65\u4e00\u54384\u6b65\u4e00\u547c\u3002\uff08\u592a\u96be\u4e86\uff1f\u90a3\u5c31\u5148\u8bd52\u6b65\u4e00\u54382\u6b65\u4e00\u547c\u3002\uff09<\/span><\/section>\n
\n

\u514d\u8d23\u58f0\u660e\uff1a\u6240\u8f7d\u5185\u5bb9\u6765\u6e90\u4e92\u8054\u7f51\u3001\u5fae\u4fe1\u516c\u4f17\u53f7\u7b49\u516c\u5f00\u6e20\u9053<\/span>
<\/p>\n

\u5982\u6709\u4fb5\u6743\uff0c\u8bf7\u8054\u7cfb\u6211\u4eec\u5220\u9664<\/span><\/p>\n


<\/span><\/p>\n

\u8dd1\u6b65\u889c\u5b50\uff1a<\/strong><\/span>\u590f\u5b63\u8584\u6b3e\uff0c\u4e70\u4e00\u6b21\u7a7f\u4e00\u5b63\uff01\u70b9\u51fb\uff1a<\/span>3D\u7acb\u4f53\u51cf\u9707\u901f\u5e72\u889c\uff01\u4e705\u53cc\u90015\u53cc\uff01\u5230\u624b39\/10\u53cc\uff01\u7834\u5929\u6298\u6263\u62a2\uff01<\/a><\/p>\n


<\/p>\n

\u8dd1\u6b65\u5185\u88e4\uff1a<\/span><\/strong>\u9002\u5408\u7231\u8dd1\u6b65\u7684\u5927\u54e5\u4eec\u7a7f\u7740\uff0c\u8212\u9002\u900f\u6c14\uff0c\u4e09\u6761\u88c5\uff01\u70b9\u51fb\uff1a<\/span>\u8dd1\u6b65\u8212\u9002\u5185\u88e4\uff0c\u7537\u8dd1\u8005\u798f\u5229\u6b3e\uff0c59\u5143\/3\u4ef6\u5957\u7ec4~<\/span><\/a><\/p>\n


<\/p>\n

<\/mp-style-type><\/p>\n

\n

\u672c\u7bc7\u6587\u7ae0\u6765\u6e90\u4e8e\u5fae\u4fe1\u516c\u4f17\u53f7: \u8dd1\u6b65\u5723\u7ecf <\/p>\n<\/blockquote>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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