{"id":93178,"date":"2024-10-27T19:53:46","date_gmt":"2024-10-27T11:53:46","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2024\/10\/27\/%e6%9c%89%e9%9b%b6%e6%9c%89%e6%95%b4%ef%bc%9f%e5%85%a8%e7%a8%8b%e9%a9%ac%e6%8b%89%e6%9d%be%e4%b8%ba%e5%95%a5%e6%98%af42-195km%ef%bc%9f\/"},"modified":"2024-10-27T19:53:46","modified_gmt":"2024-10-27T11:53:46","slug":"%e6%9c%89%e9%9b%b6%e6%9c%89%e6%95%b4%ef%bc%9f%e5%85%a8%e7%a8%8b%e9%a9%ac%e6%8b%89%e6%9d%be%e4%b8%ba%e5%95%a5%e6%98%af42-195km%ef%bc%9f","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2024\/10\/27\/%e6%9c%89%e9%9b%b6%e6%9c%89%e6%95%b4%ef%bc%9f%e5%85%a8%e7%a8%8b%e9%a9%ac%e6%8b%89%e6%9d%be%e4%b8%ba%e5%95%a5%e6%98%af42-195km%ef%bc%9f\/","title":{"rendered":"\u6709\u96f6\u6709\u6574\uff1f\u5168\u7a0b\u9a6c\u62c9\u677e\u4e3a\u5565\u662f42.195KM\uff1f"},"content":{"rendered":"<div class='wxsyncmain'>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 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0);padding: 8px 1.2em;border-radius: 5px;box-sizing: border-box;\"><span style=\"color: rgb(171, 25, 66);\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u9a6c\u62c9\u677e\u76842\u5c0f\u65f6\u9b54\u5492<\/span><\/strong><\/span><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section style=\"margin-bottom: 0px;\">\n<p><br  \/><\/p>\n<\/section>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em;margin-bottom: 0px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u4ece1960\u5e74\u52302014\u5e74\uff0c\u7537\u5b50\u7684\u9a6c\u62c9\u677e\u4e16\u754c\u6700\u597d\u6210\u7ee9\u4ece2\u5c0f\u65f615\u5206\u949f16\u79d2\u63d0\u9ad8\u5230\u4e862\u5c0f\u65f62\u5206\u949f57\u79d2\u3002<\/span><\/p>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em;margin-bottom: 0px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em;margin-bottom: 0px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><\/span><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u6ca1\u9519\uff0c50\u591a\u5e74\u7684\u65f6\u95f4\uff0c\u6211\u4eec\u63d0\u9ad8\u4e86\u7ea613\u5206\u949f\u7684\u6210\u7ee9\uff0c\u8fd9\u5176\u5b9e\u5df2\u7ecf\u5f88\u96be\u5f97\u4e86\u3002<\/span><br  \/><\/p>\n<p style=\"margin-bottom: 0px;\"><br  \/><\/p>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em;margin-bottom: 0px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u4f46\u662f\u5173\u4e8e\u4eba\u7c7b\u80fd\u5426\u7a81\u7834\u9a6c\u62c9\u677e2\u5c0f\u65f6\u5b8c\u8d5b\u7684\u731c\u60f3\uff0c\u5f88\u591a\u79d1\u5b66\u5bb6\u90fd\u6301\u4e2d\u7acb\u6001\u5ea6\u3002<\/span><\/p>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em;margin-bottom: 0px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em;margin-bottom: 0px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u76f4\u5230\u4eca\u5e74\u7684\u201c\u78342\u201d\u8868\u6f14\u8d5b\uff0c\u8fd9\u4e00\u731c\u60f3\u624d\u6700\u7ec8\u88ab\u89c6\u4f5c\u4eba\u7c7b\u7a81\u7834\u6781\u9650\u7684\u73b0\u5b9e\u3002<\/span><\/p>\n<p style=\"margin-bottom: 0px;\"><br  \/><\/p>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em;margin-bottom: 0px;\"><img decoding=\"async\" class=\"rich_pages wxw-img\" data-ratio=\"0.6666666666666666\" data-s=\"300,640\"  data-type=\"jpeg\" data-w=\"900\" style=\"\" src=\"\/wp-content\/uploads\/2024\/10\/wxsync-2024-10-eaa2687b88d4cf851c74614f339437bf.jpeg\"><\/p>\n<p style=\"margin-bottom: 0px;\"><br  \/><\/p>\n<p style=\"text-align: justify;margin-left: 16px;margin-right: 16px;line-height: 1.75em;margin-bottom: 0px;\"><span style=\"color: rgb(171, 25, 66);\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u9664\u4e86\u4ee5\u4e0a\u8fd9\u4e9b\uff0c\u4f60\u8fd8\u77e5\u9053\u54ea\u4e9b\u9a6c\u62c9\u677e\u8d5b\u573a\u4e0a\u7684\u6709\u8da3\u77e5\u8bc6\u5462\uff1f<\/span><\/strong><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5728\u7559\u8a00\u533a\u544a\u8bc9\u6211\u5427\uff01<\/span><\/strong><\/span><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><\/span><br  \/><\/p>\n<p style=\"margin-bottom: 0px;\"><br  \/><\/p>\n<hr style=\"border-style: solid;border-width: 1px 0 0;border-color: rgba(0,0,0,0.1);-webkit-transform-origin: 0 0;-webkit-transform: scale(1, 0.5);transform-origin: 0 0;transform: scale(1, 0.5);\"  \/>\n<p style=\"text-align: center;margin-bottom: 0px;\"><span style=\"font-size: 10px;letter-spacing: 0.5px;text-align: center;\">\u8f6c\u8f7d\u524d\u8bf7\u4e0e\u8dd1\u6b65\u5723\u7ecf\u8054\u7cfb\uff3b\u5fae\u4fe1\u53f7\uff1a<\/span><span style=\"font-size: 10px;letter-spacing: 0.5px;text-align: center;\">runningbible<\/span><span style=\"font-size: 10px;letter-spacing: 0.5px;text-align: center;\">\uff3d&nbsp;<\/span><br  \/><\/p>\n<p style=\"text-align: center;margin-bottom: 0px;\"><span style=\"font-size: 10px;letter-spacing: 0.5px;text-align: center;\"><br  \/><\/span><\/p>\n<p data-style=\"-webkit-tap-highlight-color: transparent; margin-bottom: 0em; outline: 0px; background-color: rgb(255, 255, 255); color: rgb(62, 62, 62); text-wrap: wrap; text-size-adjust: inherit; font-size: 15px; font-family: system-ui, -apple-system, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; letter-spacing: 0.578px; text-align: left;\" class=\"js_darkmode__10\" style=\"-webkit-tap-highlight-color: transparent;margin-bottom: 0em;outline: 0px;background-color: rgb(255, 255, 255);color: rgb(62, 62, 62);text-size-adjust: inherit;font-size: 15px;font-family: system-ui, -apple-system, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;letter-spacing: 0.578px;text-align: left;\"><span data-style=\"-webkit-tap-highlight-color: transparent; outline: 0px; color: rgb(255, 0, 0);\" class=\"js_darkmode__11\" style=\"-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(255, 0, 0);\"><strong style=\"-webkit-tap-highlight-color: transparent;outline: 0px;\">\u8dd1\u6b65\u889c\u5b50\uff1a<\/strong><\/span><span style=\"-webkit-tap-highlight-color: transparent;outline: 0px;\">\u590f\u5b63\u8584\u6b3e\uff0c\u4e70\u4e00\u6b21\u7a7f\u4e00\u5b63\uff01\u70b9\u51fb\uff1a<\/span><a target=\"_blank\" href=\"http:\/\/mp.weixin.qq.com\/s?__biz=Mzg5MzA1NzI1OQ==&amp;mid=2247557403&amp;idx=3&amp;sn=e771c3abfdb5e4af4b80577c27ec9629&amp;chksm=c037009ff74089899b70db41ffcea01fac8a2c21e76fd10f5a94eb0916e9f9958b37798e8e5c&amp;scene=21#wechat_redirect\" textvalue=\"3D\u7acb\u4f53\u51cf\u9707\u901f\u5e72\u889c\uff01\u4e705\u53cc\u90015\u53cc\uff01\u5230\u624b39\/10\u53cc\uff01\u7834\u5929\u6298\u6263\u62a2\uff01\" linktype=\"text\" imgurl=\"\" imgdata=\"null\" data-itemshowtype=\"0\" tab=\"innerlink\" data-linktype=\"2\" hasload=\"1\" style=\"outline: 0px;color: var(--weui-LINK);cursor: pointer;\" rel=\"noopener\">3D\u7acb\u4f53\u51cf\u9707\u901f\u5e72\u889c\uff01\u4e705\u53cc\u90015\u53cc\uff01\u5230\u624b39\/10\u53cc\uff01\u7834\u5929\u6298\u6263\u62a2\uff01<\/a><\/p>\n<p data-style=\"-webkit-tap-highlight-color: transparent; margin-bottom: 0em; outline: 0px; background-color: rgb(255, 255, 255); color: rgb(62, 62, 62); text-wrap: wrap; text-size-adjust: inherit; font-size: 15px; font-family: system-ui, -apple-system, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; letter-spacing: 0.578px; text-align: left;\" class=\"js_darkmode__12\" style=\"-webkit-tap-highlight-color: transparent;margin-bottom: 0em;outline: 0px;background-color: rgb(255, 255, 255);color: rgb(62, 62, 62);text-size-adjust: inherit;font-size: 15px;font-family: system-ui, -apple-system, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;letter-spacing: 0.578px;text-align: left;\"><br style=\"-webkit-tap-highlight-color: transparent;outline: 0px;\"  \/><\/p>\n<p data-style=\"-webkit-tap-highlight-color: transparent; margin-bottom: 0em; outline: 0px; background-color: rgb(255, 255, 255); color: rgb(62, 62, 62); text-wrap: wrap; text-size-adjust: inherit; font-size: 15px; font-family: system-ui, -apple-system, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; letter-spacing: 0.578px; text-align: left;\" class=\"js_darkmode__13\" style=\"-webkit-tap-highlight-color: transparent;margin-bottom: 0em;outline: 0px;background-color: rgb(255, 255, 255);color: rgb(62, 62, 62);text-size-adjust: inherit;font-size: 15px;font-family: system-ui, -apple-system, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;letter-spacing: 0.578px;text-align: left;\"><strong style=\"-webkit-tap-highlight-color: transparent;outline: 0px;\"><span data-style=\"-webkit-tap-highlight-color: transparent; outline: 0px; color: rgb(255, 0, 0); letter-spacing: 1px;\" class=\"js_darkmode__14\" style=\"-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(255, 0, 0);letter-spacing: 1px;\">\u8dd1\u6b65\u5185\u88e4\uff1a<\/span><\/strong><span style=\"-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.034em;\">\u9002\u5408\u7231\u8dd1\u6b65\u7684\u5927\u54e5\u4eec\u7a7f\u7740\uff0c\u8212\u9002\u900f\u6c14\uff0c\u4e09\u6761\u88c5\uff01\u70b9\u51fb\uff1a<\/span><a target=\"_blank\" href=\"http:\/\/mp.weixin.qq.com\/s?__biz=Mzg5MzA1NzI1OQ==&amp;mid=2247556192&amp;idx=3&amp;sn=97cbbd6be32b07cef1fca3917acdf83c&amp;chksm=c036fde4f74174f2b692117d050794c6cd75835116f1c3aba70c61a2d77388a8587e4847e778&amp;scene=21#wechat_redirect\" textvalue=\"\u8dd1\u6b65\u8212\u9002\u5185\u88e4\uff0c\u7537\u8dd1\u8005\u798f\u5229\u6b3e\uff0c59\u5143\/3\u4ef6\u5957\u7ec4~\" linktype=\"text\" imgurl=\"\" imgdata=\"null\" data-itemshowtype=\"0\" tab=\"innerlink\" data-linktype=\"2\" hasload=\"1\" style=\"outline: 0px;color: var(--weui-LINK);cursor: pointer;letter-spacing: 1px;\" rel=\"noopener\"><span style=\"-webkit-tap-highlight-color: transparent;outline: 0px;color: var(--weui-LINK);cursor: pointer;\">\u8dd1\u6b65\u8212\u9002\u5185\u88e4\uff0c\u7537\u8dd1\u8005\u798f\u5229\u6b3e\uff0c59\u5143\/3\u4ef6\u5957\u7ec4~<\/span><\/a><\/p>\n<p style=\"display: none;\"><mp-style-type data-value=\"3\"><\/mp-style-type><\/p>\n<blockquote>\n<p>\u672c\u7bc7\u6587\u7ae0\u6765\u6e90\u4e8e\u5fae\u4fe1\u516c\u4f17\u53f7:                 \u8dd1\u6b65\u5723\u7ecf              <\/p>\n<\/blockquote>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u4f60\u80fd\u8dd1\u5168\u9a6c\u5417\uff1f\u5176\u4ed6\u7684\u8dd1\u6b65\u6bd4\u8d5b\u901a\u5e38\u662f100\u7c73\u3001200\u7c73\u3001800\u7c73\u30011000\u7c73\u300110000\u7c73&#8230; \u8fd9\u6837\u6574 &hellip; <\/p>\n","protected":false},"author":0,"featured_media":93174,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/93178"}],"collection":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/comments?post=93178"}],"version-history":[{"count":0,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/93178\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media\/93174"}],"wp:attachment":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media?parent=93178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/categories?post=93178"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/tags?post=93178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}