{"id":93497,"date":"2024-11-26T19:58:01","date_gmt":"2024-11-26T11:58:01","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2024\/11\/26\/%e7%a7%8b%e5%86%ac%e5%a4%a9%e5%af%92%ef%bc%8c%e8%b7%91%e6%ad%a5%e4%bd%a0%e8%a6%81%e8%bf%99%e4%b9%88%e7%a9%bf%ef%bc%81%e4%b8%8d%e6%84%9f%e5%86%92%ef%bc%8c%e8%b7%91%e5%be%97%e7%88%bd%ef%bc%81\/"},"modified":"2024-11-26T19:58:01","modified_gmt":"2024-11-26T11:58:01","slug":"%e7%a7%8b%e5%86%ac%e5%a4%a9%e5%af%92%ef%bc%8c%e8%b7%91%e6%ad%a5%e4%bd%a0%e8%a6%81%e8%bf%99%e4%b9%88%e7%a9%bf%ef%bc%81%e4%b8%8d%e6%84%9f%e5%86%92%ef%bc%8c%e8%b7%91%e5%be%97%e7%88%bd%ef%bc%81","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2024\/11\/26\/%e7%a7%8b%e5%86%ac%e5%a4%a9%e5%af%92%ef%bc%8c%e8%b7%91%e6%ad%a5%e4%bd%a0%e8%a6%81%e8%bf%99%e4%b9%88%e7%a9%bf%ef%bc%81%e4%b8%8d%e6%84%9f%e5%86%92%ef%bc%8c%e8%b7%91%e5%be%97%e7%88%bd%ef%bc%81\/","title":{"rendered":"\u79cb\u51ac\u5929\u5bd2\uff0c\u8dd1\u6b65\u4f60\u8981\u8fd9\u4e48\u7a7f\uff01\u4e0d\u611f\u5192\uff0c\u8dd1\u5f97\u723d\uff01"},"content":{"rendered":"
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<\/p>\n

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<\/p>\n

\u4e00\u4e2a\u7b80\u5355\u7684\u7a7f\u642d\u539f\u5219\uff1a<\/strong><\/span>\u4ee5\u6237\u5916\u6c14\u6e29\u52a0\u4e0a12\u5ea6\u5c31\u662f\u8dd1\u6b65\u65f6\u7684\u4f53\u611f\u6e29\u5ea6\u3002<\/strong>\u7136\u540e\u4f60\u5c31\u53ef\u4ee5\u5927\u7565\u77e5\u9053\u8be5\u7a7f\u4ec0\u4e48\u6837\u7684\u8dd1\u6b65\u670d\u88c5\u51fa\u95e8\u4e86\uff0c\u4f46\u662f\u8fd9\u6837\u7684\u539f\u5219\u4e5f\u4f1a\u56e0\u4eba\u800c\u5f02\uff0c\u6bd4\u5982\u4f53\u578b\u3001 \u914d\u901f\uff0c\u8fd8\u6709\u8dd1\u6b65\u7684\u8ddd\u79bb\u7b49\u3002<\/span><\/p>\n


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<\/p>\n

\u6240\u4ee5\uff0c\u5728\u7a7f\u642d\u6cd5\u4e0a<\/span>\u6700\u597d\u7684\u65b9\u5f0f\u5c31\u662f\u201c\u6d0b\u8471\u5f0f\u7a7f\u8131\u6cd5\u201d\uff1a<\/strong><\/span><\/p>\n


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<\/p>\n

\u81f3\u4e8e\u4e0b\u534a\u8eab\u7684\u7a7f\u7740<\/strong>\uff0c\u53ef\u4ee5\u9009\u62e9<\/strong>\u6392\u6c57\u6027\u826f\u597d\u7684\u538b\u7f29\u88e4<\/strong>\uff0c\u7531\u4e8e\u8eab\u4f53\u4e3b\u8981\u5668\u5b98\u90fd\u5728\u4e0a\u534a\u8eab\uff0c\u8dd1\u6b65\u65f6\u4e0b\u534a\u8eab\u6ca1\u90a3\u4e48\u6015\u51b7\uff0c\u4e0d\u9700\u8981\u7a7f\u5f97\u592a\u539a\uff0c\u4ee5\u514d\u5f71\u54cd\u8dd1\u6b65\u65f6\u808c\u8089\u52a8\u4f5c\u3002<\/span><\/p>\n


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<\/p>\n

1. <\/strong>\u6c14\u6e2925\u5ea6\u4ee5\u4e0a\uff1a<\/span>\u901f\u5e72\u80cc\u5fc3+\u77ed\u88e4\u3002<\/span><\/p>\n


<\/span><\/p>\n

2.<\/strong> \u6c14\u6e2920-25\u5ea6\uff1a<\/span>\u901f\u5e72\u77ed\u8896T+\u77ed\u88e4\u3002<\/span><\/p>\n


<\/span><\/p>\n

3. <\/strong>\u6c14\u6e2915-20\u5ea6\uff1a<\/span>\u901f\u5e72\u957f\u8896T+\u77ed\u88e4\u3002<\/span><\/p>\n


<\/span><\/p>\n

4. <\/strong>\u6c14\u6e2910-15\u5ea6\uff1a<\/span>\u8584\u9632\u98ce\u5916\u5957\u3001\u901f\u5e72\u957f\u8896T+\u77ed\u88e4\uff0c\u53e6\u5916\u53ef\u4ee5\u642d\u914d\u624b\u5957\u3001\u8fd0\u52a8\u6bdb\u7ebf\u5e3d\u6765\u4fdd\u6696\u8033\u6735\u4e0e\u53cc\u624b\u3002<\/span><\/p>\n


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5.<\/strong> \u6c14\u6e295-10\u5ea6\uff1a<\/span>\u8584\u9632\u98ce\u5916\u5957\u3001\u901f\u5e72\u957f\u8896T+\u77ed\u8896T+\u77ed\u88e4\uff0c\u53e6\u5916\u53ef\u4ee5\u589e\u52a0\u624b\u5957\u4e0e\u8fd0\u52a8\u6bdb\u7ebf\u5e3d\u6765\u4fdd\u6696\u8033\u6735\u4e0e\u53cc\u624b\u3002<\/span><\/p>\n


<\/span><\/p>\n

6.<\/strong> \u6c14\u6e295\u5ea6\u4ee5\u4e0b\uff1a<\/span>\u8584\u8fd0\u52a8\u7fbd\u7ed2\u80cc\u5fc3\u3001\u8584\u9632\u98ce\u5916\u5957\u3001\u901f\u5e72\u957f\u8896T+\u957f\u88e4\uff0c\u53e6\u5916\u53ef\u4ee5\u589e\u52a0\u624b\u5957\u4e0e\u8fd0\u52a8\u6bdb\u7ebf\u5e3d\u6765\u4fdd\u6696\u8033\u6735\u4e0e\u53cc\u624b\u3002<\/span><\/p>\n


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<\/p>\n

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<\/span><\/p>\n

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<\/p>\n

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<\/p>\n

\u6587\u7ae0\u6574\u7406\u81ea\u5fae\u535a@\u65e0\u9999\u8d62\u54c8\u96f7 <\/span><\/span><\/span><\/p>\n

<\/span><\/p>\n

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<\/span><\/strong><\/p>\n

\u8dd1\u6b65\u5185\u88e4\uff1a<\/span><\/strong>\u9002\u5408\u7231\u8dd1\u6b65\u7684\u5927\u54e5\u4eec\u7a7f\u7740\uff0c\u8212\u9002\u900f\u6c14\uff0c\u4e09\u6761\u88c5\uff01\u70b9\u51fb\uff1a<\/span>\u8dd1\u6b65\u8212\u9002\u5185\u88e4\uff0c\u7537\u8dd1\u8005\u798f\u5229\u6b3e\uff0c59\u5143\/3\u4ef6\u5957\u7ec4~<\/span><\/a><\/p>\n

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\n

\u672c\u7bc7\u6587\u7ae0\u6765\u6e90\u4e8e\u5fae\u4fe1\u516c\u4f17\u53f7: \u8dd1\u6b65\u5723\u7ecf <\/p>\n<\/blockquote>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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