{"id":93560,"date":"2024-12-01T19:53:25","date_gmt":"2024-12-01T11:53:25","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2024\/12\/01\/%e7%a7%8b%e5%86%ac%e8%a1%a5%e6%b0%b4%ef%bc%81%e8%b7%91%e8%80%85%e8%af%a5%e5%96%9d%e8%bf%99%e7%a7%8d%e9%85%8d%e6%96%b9%e6%b0%b4%ef%bc%81%e4%ba%ba%e4%ba%ba%e9%83%bd%e8%83%bd%e5%81%9a\/"},"modified":"2024-12-01T19:53:25","modified_gmt":"2024-12-01T11:53:25","slug":"%e7%a7%8b%e5%86%ac%e8%a1%a5%e6%b0%b4%ef%bc%81%e8%b7%91%e8%80%85%e8%af%a5%e5%96%9d%e8%bf%99%e7%a7%8d%e9%85%8d%e6%96%b9%e6%b0%b4%ef%bc%81%e4%ba%ba%e4%ba%ba%e9%83%bd%e8%83%bd%e5%81%9a","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2024\/12\/01\/%e7%a7%8b%e5%86%ac%e8%a1%a5%e6%b0%b4%ef%bc%81%e8%b7%91%e8%80%85%e8%af%a5%e5%96%9d%e8%bf%99%e7%a7%8d%e9%85%8d%e6%96%b9%e6%b0%b4%ef%bc%81%e4%ba%ba%e4%ba%ba%e9%83%bd%e8%83%bd%e5%81%9a\/","title":{"rendered":"\u79cb\u51ac\u8865\u6c34\uff01\u8dd1\u8005\u8be5\u559d\u8fd9\u79cd\u201c\u914d\u65b9\u6c34\u201d\uff01\u4eba\u4eba\u90fd\u80fd\u505a"},"content":{"rendered":"
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01<\/span><\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

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<\/span>\u540c\u6837\u7684\uff0c\u4eba\u4f53\u6c34\u5206\u7684\u6d41\u5931\u670960%\u6765\u81ea\u4e8e\u81ea\u7136\u6392\u5c3f\uff0c15%\u6765\u81ea\u76ae\u80a4\u8868\u5c42\u6c34\u5206\u7684\u84b8\u53d1\uff0c15%\u88ab\u547c\u5438\u4ee3\u8c22\u6389\uff0c\u53e6\u59165%\u6c34\u5206\u88ab\u6392\u4fbf\u5e26\u8d70\uff0c\u800c\u88ab\u6211\u4eec\u4eba\u4f53\u611f\u53d7\u6700\u4e3a\u5f3a\u70c8\u7684\u6392\u6c57\u884c\u4e3a\u53ea\u6d41\u5931\u4e86\u4eba\u4f535%\u7684\u6c34\u5206\u3002<\/span><\/p>\n


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\u5f53\u7136\uff0c\u8fd9\u662f\u6307\u65e5\u5e38\u751f\u6d3b\u4e2d\u7684\u6392\u6c57\uff0c\u5982\u679c\u5728\u8fd0\u52a8\u4e2d\uff0c\u8fd9\u4e2a\u6570\u503c\u4f1a\u660e\u663e\u63d0\u9ad8\u3002<\/span><\/p>\n

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\u4e86\u89e3\u4e86\u4eba\u4f53\u81ea\u7136\u7684\u6c34\u5206\u6444\u5165\u548c\u6d41\u5931\u6784\u6210\uff0c\u90a3\u4e48\u6211\u4eec\u5c31\u8981\u66f4\u6e05\u695a\u7684\u63a2\u7d22\uff0c\u5728\u8fd0\u52a8\u4e2d\uff0c\u54ea\u4e9b\u884c\u4e3a\u4f1a\u5f71\u54cd\u6c34\u5206\u7684\u6d41\u5931\uff0c\u6211\u4eec\u53c8\u8be5\u5982\u4f55\u63a7\u5236\u5462\uff1f<\/span><\/strong><\/span><\/p>\n

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\u8fd0\u52a8\u4e2d\u51fa\u6c57\u548c\u6392\u5c3f\u90fd\u4f1a\u5bfc\u81f4\u8eab\u4f53\u4e2d\u7684\u6c34\u5206\u5927\u91cf\u6d41\u5931\u3002<\/span>\u6240\u4ee5\u8dd1\u6b65\u524d\u8981\u8865\u6c34\uff01<\/span><\/strong><\/p>\n


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<\/span>\u4f46\u662f\u6709\u8dd1\u8005\u4f1a\u8bf4\uff1a<\/span>\u8dd1\u6b65\u524d\u559d\u6c34\u4f1a\u8ba9\u80c3\u90e8\u4e0d\u9002\uff0c\u5927\u91cf\u7684\u6c34\u5728\u80c3\u91cc\u9762\u6643\u52a8\uff0c\u8d8a\u8dd1\u80c3\u8d8a\u75db\uff01<\/span>\u4e3a\u4e86\u907f\u514d\u4e0a\u8ff0\u60c5\u51b5\u7684\u53d1\u751f\uff0c\u6211\u4eec\u5e94\u5728\u8dd1\u524d60min\uff0d90min\u8865\u51450.5L-1L\u6c34\u5206\u3002<\/strong><\/span><\/p>\n


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\u5982\u679c\u5929\u6c14\u8fc7\u70ed\uff0c\u90a3\u4e48\u8865\u6c34\u7684\u9891\u7387\u8981\u589e\u52a0\uff0c\u800c\u4e0d\u662f\u589e\u52a0\u6bcf\u6b21\u559d\u6c34\u7684\u91cf\u3002<\/span><\/p>\n

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02<\/span><\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\u804a\u5b8c\u4e86\u8865\u6c34\uff0c<\/span><\/strong><\/span><\/p>\n

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